Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 6601–6650 of 11,725 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6601 | Gourd, white-flowered (calabash), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 3% | USDA_SR |
| 6602 | Gourd, white-flowered (calabash), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.07 mg | 3% | USDA_SR |
| 6603 | Gourd, white-flowered (calabash), raw | Vegetables and Vegetable Products | 0.07 mg | 3% | USDA_SR |
| 6604 | Rennin, chocolate, dry mix, prepared with 2% milk | Sweets | 0.07 mg | 3% | USDA_SR |
| 6605 | Soup, tomato, canned, condensed, reduced sodium, 2% M.F. milk added | Soups, Sauces and Gravies | 0.07 mg | 3% | CNF |
| 6606 | Meat stick, mixed meats, refrigerated | Sausages and Luncheon meats | 0.07 mg | 3% | CNF |
| 6607 | Salad dressing, honey mustard, regular | Fats and Oils | 0.07 mg | 3% | CNF |
| 6608 | Sweets, sugars, brown, contains sugar and sucralose | Sweets | 0.07 mg | 3% | CNF |
| 6609 | Sausage, smoked, turkey, hot | Sausages and Luncheon meats | 0.07 mg | 3% | CNF |
| 6610 | Sausage, Italian, turkey, smoked | Sausages and Luncheon meats | 0.07 mg | 3% | CNF |
| 6611 | Dessert, rennin, chocolate, dry mix, made with 2% milk | Sweets | 0.07 mg | 3% | CNF |
| 6612 | Gourd, white flowered (calabash gourd), boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 3% | CNF |
| 6613 | Gourd, white flowered (calabash gourd), raw | Vegetables and Vegetable Products | 0.07 mg | 3% | CNF |
| 6614 | Corn, sweet, canned, brine pack, drained solids | Vegetables and Vegetable Products | 0.07 mg | 3% | CNF |
| 6615 | Cheese, pasteurized process cheese food or product, American, singles | Dairy and Egg Products | 0.07 mg | 3% | USDA_FF |
| 6616 | Snacks, Pretzels, gluten- free made with cornstarch and potato flour | Snacks | 0.07 mg | 3% | USDA_SR |
| 6617 | Crustaceans, lobster, northern, cooked, moist heat | Finfish and Shellfish Products | 0.07 mg | 3% | USDA_SR |
| 6618 | Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter | Poultry Products | 0.07 mg | 3% | USDA_SR |
| 6619 | Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D | Dairy and Egg Products | 0.07 mg | 3% | USDA_SR |
| 6620 | Yogurt, fruit, lowfat, with low calorie sweetener | Dairy and Egg Products | 0.07 mg | 3% | USDA_SR |
| 6621 | Egg, yolk, raw, frozen, salted, pasteurized | Dairy and Egg Products | 0.07 mg | 3% | USDA_SR |
| 6622 | Pork sausage, link/patty, fully cooked, microwaved | Sausages and Luncheon Meats | 0.07 mg | 3% | USDA_SR |
| 6623 | Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D | Dairy and Egg Products | 0.07 mg | 3% | USDA_SR |
| 6624 | Yogurt, fruit, low fat, 11g protein/8 oz | Dairy and Egg Products | 0.07 mg | 3% | USDA_SR |
| 6625 | Yogurt, fruit, low fat, 10 grams protein per 8 ounce | Dairy and Egg Products | 0.07 mg | 3% | USDA_SR |
| 6626 | Pickles, cucumber, sweet (includes bread and butter pickles) | Vegetables and Vegetable Products | 0.07 mg | 3% | USDA_SR |
| 6627 | Soup, cream, broccoli, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.07 mg | 3% | CNF |
| 6628 | Ptarmigan, native, meat, raw | Poultry Products | 0.07 mg | 3% | CNF |
| 6629 | Crustaceans, lobster, american (northern), boiled or steamed | Finfish and Shellfish Products | 0.07 mg | 3% | CNF |
| 6630 | Pickles, cucumber, sweet | Vegetables and Vegetable Products | 0.07 mg | 3% | CNF |
| 6631 | Chicken, broiler, neck, meat and skin, batter dipped, fried | Poultry Products | 0.07 mg | 3% | CNF |
| 6632 | Kiwifruit, green, raw | Fruits and Fruit Juices | 0.06 mg | 3% | USDA_FF |
| 6633 | Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice | Beverages | 0.06 mg | 3% | USDA_SR |
| 6634 | Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D | Dairy and Egg Products | 0.06 mg | 3% | USDA_SR |
| 6635 | Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 0.06 mg | 3% | USDA_SR |
| 6636 | Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.06 mg | 3% | USDA_SR |
| 6637 | Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk | Beverages | 0.06 mg | 3% | USDA_SR |
| 6638 | Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter | Poultry Products | 0.06 mg | 3% | USDA_SR |
| 6639 | Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified | Baby Foods | 0.06 mg | 3% | USDA_SR |
| 6640 | Yogurt, fruit, low fat,9 g protein/8 oz | Dairy and Egg Products | 0.06 mg | 3% | USDA_SR |
| 6641 | Mushrooms, white, microwaved | Vegetables and Vegetable Products | 0.06 mg | 3% | USDA_SR |
| 6642 | Sugars, brown | Sweets | 0.06 mg | 3% | USDA_SR |
| 6643 | Restaurant, Latino, tripe soup | Restaurant Foods | 0.06 mg | 3% | USDA_SR |
| 6644 | Stew, dumpling with mutton (Navajo) | American Indian/Alaska Native Foods | 0.06 mg | 3% | USDA_SR |
| 6645 | Mushroom, white, microwaved | Vegetables and Vegetable Products | 0.06 mg | 3% | CNF |
| 6646 | Sweets, sugar, brown | Sweets | 0.06 mg | 3% | CNF |
| 6647 | Beverage mix, chocolate flavour, powder, with whole milk | Beverages | 0.06 mg | 3% | CNF |
| 6648 | Soup, cheddar cheese, canned, condensed | Soups, Sauces and Gravies | 0.06 mg | 3% | CNF |
| 6649 | Chicken, broiler, meat, skin, giblets and neck, batter dipped, fried | Poultry Products | 0.06 mg | 3% | CNF |
| 6650 | Lobster, tail only, frozen, wild caught | Finfish and Shellfish Products | 0.06 mg | 3% | USDA_FF |
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