Foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6501-6550 of 11725 foods.

# Food Category Per 100 g % DV Source
6501 Salami, dry or hard, pork Sausages and Luncheon Meats 0.07 mg 3% USDA_SR
6502 Egg, white, dried, flakes, stabilized, glucose reduced Dairy and Egg Products 0.07 mg 3% USDA_SR
6503 Babyfood, potatoes, toddler Baby Foods 0.07 mg 3% USDA_SR
6504 Fish, anchovy, european, raw Finfish and Shellfish Products 0.07 mg 3% USDA_SR
6505 Mollusks, abalone, mixed species, cooked, fried Finfish and Shellfish Products 0.07 mg 3% USDA_SR
6506 Salami, Italian, pork Sausages and Luncheon Meats 0.07 mg 3% USDA_SR
6507 Grapefruit juice, white, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 0.07 mg 3% USDA_SR
6508 Egg, chicken, white, pan dried, flakes Dairy and Egg Products 0.07 mg 3% CNF
6509 Soup, cream, celery, canned, condensed Soups, Sauces and Gravies 0.07 mg 3% CNF
6510 Soup, cream, vegetable, dehydrated, water added Soups, Sauces and Gravies 0.07 mg 3% CNF
6511 Cherry, sour, red, canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.07 mg 3% CNF
6512 Cherry, sweet, raw Fruits and fruit juices 0.07 mg 3% CNF
6513 Grapefruit juice, frozen concentrate, undiluted Fruits and fruit juices 0.07 mg 3% CNF
6514 Squash, winter, butternut, raw Vegetables and Vegetable Products 0.07 mg 3% CNF
6515 Fish, anchovy, european, raw Finfish and Shellfish Products 0.07 mg 3% CNF
6516 Mollusks, abalone, mixed species, flour coated, fried Finfish and Shellfish Products 0.07 mg 3% CNF
6517 Mollusks, squid (calamari), mixed species, flour coated, fried Finfish and Shellfish Products 0.07 mg 3% CNF
6518 Sweets, pectin, unsweetened, dry mix Sweets 0.07 mg 3% CNF
6519 Sweets, topping, pineapple Sweets 0.07 mg 3% CNF
6520 Grains, hominy, canned, yellow Cereals, Grains and Pasta 0.07 mg 3% CNF
6521 Beverage mix, chocolate flavour, powder, with 2% M.F. milk Beverages 0.07 mg 3% CNF
6522 Deli-meat, salami, Italian, pork Sausages and Luncheon meats 0.07 mg 3% CNF
6523 Spruce grouse, native, meat, cooked Poultry Products 0.07 mg 3% CNF
6524 Onion, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 3% CNF
6525 Pectin, unsweetened, dry mix Sweets 0.07 mg 3% USDA_SR
6526 Toppings, pineapple Sweets 0.07 mg 3% USDA_SR
6527 Hominy, canned, white Cereal Grains and Pasta 0.07 mg 3% USDA_SR
6528 Hominy, canned, yellow Cereal Grains and Pasta 0.07 mg 3% USDA_SR
6529 Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.07 mg 3% USDA_SR
6530 Cherries, sweet, raw Fruits and Fruit Juices 0.07 mg 3% USDA_SR
6531 Mollusks, squid, mixed species, cooked, fried Finfish and Shellfish Products 0.07 mg 3% USDA_SR
6532 Soup, beef and vegetable, ready-to-serve Soups, Sauces and Gravies 0.07 mg 3% CNF
6533 Radish, raw Vegetables and Vegetable Products 0.07 mg 3% CNF
6534 Snacks, pork skins, plain Snacks 0.07 mg 3% CNF
6535 Dessert, frozen, pudding pop, chocolate Sweets 0.07 mg 3% CNF
6536 Mushroom, portabella (portobello), raw Vegetables and Vegetable Products 0.07 mg 3% CNF
6537 Snacks, pork skins, plain Snacks 0.07 mg 3% USDA_SR
6538 Mushrooms, portabella, raw Vegetables and Vegetable Products 0.07 mg 3% USDA_SR
6539 Radishes, raw Vegetables and Vegetable Products 0.07 mg 3% USDA_SR
6540 Mushrooms, portabella, exposed to ultraviolet light, raw Vegetables and Vegetable Products 0.07 mg 3% USDA_SR
6541 Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 0.07 mg 3% USDA_SR
6542 CAMPBELL'S CHUNKY, New England Clam Chowder Soups, Sauces, and Gravies 0.07 mg 3% USDA_SR
6543 Turnips, raw Vegetables and Vegetable Products 0.07 mg 3% USDA_FF
6544 Kiwifruit (kiwi), green, peeled, raw Fruits and Fruit Juices 0.07 mg 3% USDA_FF
6545 Egg, yolk, raw, frozen, pasteurized Dairy and Egg Products 0.07 mg 3% USDA_FF
6546 Tomatoes, canned, red, ripe, diced Vegetables and Vegetable Products 0.07 mg 3% USDA_FF
6547 Soup, mixed vegetable (with pasta), ready-to-serve Soups, Sauces and Gravies 0.07 mg 3% CNF
6548 Corn, sweet, canned, cream style Vegetables and Vegetable Products 0.07 mg 3% CNF
6549 Tomato, red, ripe, canned, whole Vegetables and Vegetable Products 0.07 mg 3% CNF
6550 Juice, tomato, canned Vegetables and Vegetable Products 0.07 mg 3% CNF

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