Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 6501–6550 of 11,725 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6501 | Salami, Italian, pork | Sausages and Luncheon Meats | 0.07 mg | 3% | USDA_SR |
| 6502 | Mollusks, abalone, mixed species, cooked, fried | Finfish and Shellfish Products | 0.07 mg | 3% | USDA_SR |
| 6503 | Fish, anchovy, european, raw | Finfish and Shellfish Products | 0.07 mg | 3% | USDA_SR |
| 6504 | Babyfood, potatoes, toddler | Baby Foods | 0.07 mg | 3% | USDA_SR |
| 6505 | Egg, white, dried, flakes, stabilized, glucose reduced | Dairy and Egg Products | 0.07 mg | 3% | USDA_SR |
| 6506 | Salami, dry or hard, pork | Sausages and Luncheon Meats | 0.07 mg | 3% | USDA_SR |
| 6507 | CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup | Soups, Sauces, and Gravies | 0.07 mg | 3% | USDA_SR |
| 6508 | Mollusks, squid, mixed species, cooked, fried | Finfish and Shellfish Products | 0.07 mg | 3% | USDA_SR |
| 6509 | Cherries, sweet, raw | Fruits and Fruit Juices | 0.07 mg | 3% | USDA_SR |
| 6510 | Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.07 mg | 3% | USDA_SR |
| 6511 | Hominy, canned, yellow | Cereal Grains and Pasta | 0.07 mg | 3% | USDA_SR |
| 6512 | Hominy, canned, white | Cereal Grains and Pasta | 0.07 mg | 3% | USDA_SR |
| 6513 | Toppings, pineapple | Sweets | 0.07 mg | 3% | USDA_SR |
| 6514 | Pectin, unsweetened, dry mix | Sweets | 0.07 mg | 3% | USDA_SR |
| 6515 | Onion, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 3% | CNF |
| 6516 | Spruce grouse, native, meat, cooked | Poultry Products | 0.07 mg | 3% | CNF |
| 6517 | Deli-meat, salami, Italian, pork | Sausages and Luncheon meats | 0.07 mg | 3% | CNF |
| 6518 | Beverage mix, chocolate flavour, powder, with 2% M.F. milk | Beverages | 0.07 mg | 3% | CNF |
| 6519 | Grains, hominy, canned, yellow | Cereals, Grains and Pasta | 0.07 mg | 3% | CNF |
| 6520 | Sweets, topping, pineapple | Sweets | 0.07 mg | 3% | CNF |
| 6521 | Sweets, pectin, unsweetened, dry mix | Sweets | 0.07 mg | 3% | CNF |
| 6522 | Mollusks, squid (calamari), mixed species, flour coated, fried | Finfish and Shellfish Products | 0.07 mg | 3% | CNF |
| 6523 | Mollusks, abalone, mixed species, flour coated, fried | Finfish and Shellfish Products | 0.07 mg | 3% | CNF |
| 6524 | Fish, anchovy, european, raw | Finfish and Shellfish Products | 0.07 mg | 3% | CNF |
| 6525 | Squash, winter, butternut, raw | Vegetables and Vegetable Products | 0.07 mg | 3% | CNF |
| 6526 | Grapefruit juice, frozen concentrate, undiluted | Fruits and fruit juices | 0.07 mg | 3% | CNF |
| 6527 | Cherry, sweet, raw | Fruits and fruit juices | 0.07 mg | 3% | CNF |
| 6528 | Cherry, sour, red, canned, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.07 mg | 3% | CNF |
| 6529 | Soup, cream, vegetable, dehydrated, water added | Soups, Sauces and Gravies | 0.07 mg | 3% | CNF |
| 6530 | Soup, cream, celery, canned, condensed | Soups, Sauces and Gravies | 0.07 mg | 3% | CNF |
| 6531 | Egg, chicken, white, pan dried, flakes | Dairy and Egg Products | 0.07 mg | 3% | CNF |
| 6532 | CAMPBELL'S CHUNKY, New England Clam Chowder | Soups, Sauces, and Gravies | 0.07 mg | 3% | USDA_SR |
| 6533 | Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 0.07 mg | 3% | USDA_SR |
| 6534 | Mushrooms, portabella, exposed to ultraviolet light, raw | Vegetables and Vegetable Products | 0.07 mg | 3% | USDA_SR |
| 6535 | Radishes, raw | Vegetables and Vegetable Products | 0.07 mg | 3% | USDA_SR |
| 6536 | Mushrooms, portabella, raw | Vegetables and Vegetable Products | 0.07 mg | 3% | USDA_SR |
| 6537 | Snacks, pork skins, plain | Snacks | 0.07 mg | 3% | USDA_SR |
| 6538 | Mushroom, portabella (portobello), raw | Vegetables and Vegetable Products | 0.07 mg | 3% | CNF |
| 6539 | Dessert, frozen, pudding pop, chocolate | Sweets | 0.07 mg | 3% | CNF |
| 6540 | Snacks, pork skins, plain | Snacks | 0.07 mg | 3% | CNF |
| 6541 | Radish, raw | Vegetables and Vegetable Products | 0.07 mg | 3% | CNF |
| 6542 | Soup, beef and vegetable, ready-to-serve | Soups, Sauces and Gravies | 0.07 mg | 3% | CNF |
| 6543 | Turnips, raw | Vegetables and Vegetable Products | 0.07 mg | 3% | USDA_FF |
| 6544 | Kiwifruit (kiwi), green, peeled, raw | Fruits and Fruit Juices | 0.07 mg | 3% | USDA_FF |
| 6545 | Tomatoes, canned, red, ripe, diced | Vegetables and Vegetable Products | 0.07 mg | 3% | USDA_FF |
| 6546 | Egg, yolk, raw, frozen, pasteurized | Dairy and Egg Products | 0.07 mg | 3% | USDA_FF |
| 6547 | Soup, cream of chicken, canned, condensed | Soups, Sauces, and Gravies | 0.07 mg | 3% | USDA_SR |
| 6548 | Tomato juice, canned, without salt added | Vegetables and Vegetable Products | 0.07 mg | 3% | USDA_SR |
| 6549 | Tomato juice, canned, with salt added | Vegetables and Vegetable Products | 0.07 mg | 3% | USDA_SR |
| 6550 | Nuts, ginkgo nuts, canned | Nut and Seed Products | 0.07 mg | 3% | USDA_SR |
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