Foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6451-6500 of 11725 foods.

# Food Category Per 100 g % DV Source
6451 Sausage, Merguez, lamb, raw Sausages and Luncheon meats 0.07 mg 3% CNF
6452 Soup, tomato, ready-to-serve Soups, Sauces and Gravies 0.07 mg 3% CNF
6453 Beverages, Chocolate-flavored drink, whey and milk based Beverages 0.07 mg 3% USDA_SR
6454 Rhubarb, frozen, cooked, with sugar Fruits and Fruit Juices 0.07 mg 3% USDA_SR
6455 Pork, fresh, variety meats and by-products, heart, cooked, braised Pork Products 0.07 mg 3% USDA_SR
6456 Cucumber, peeled, raw Vegetables and Vegetable Products 0.07 mg 3% USDA_SR
6457 Beef, variety meats and by-products, spleen, raw Beef Products 0.07 mg 3% USDA_SR
6458 Beans, mung, mature seeds, sprouted, canned, drained solids Vegetables and Vegetable Products 0.07 mg 3% USDA_SR
6459 Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 0.07 mg 3% USDA_SR
6460 Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 0.07 mg 3% USDA_SR
6461 Beverages, citrus fruit juice drink, frozen concentrate, prepared with water Beverages 0.07 mg 3% USDA_SR
6462 Fish, gefiltefish, commercial, sweet recipe Finfish and Shellfish Products 0.07 mg 3% USDA_SR
6463 Cherry, sour, red, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.07 mg 3% CNF
6464 Pork, spleen, raw Pork Products 0.07 mg 3% CNF
6465 Veal, spleen, raw Lamb, Veal and Game 0.07 mg 3% CNF
6466 Pork, fresh, variety meats and by-products, spleen, raw Pork Products 0.07 mg 3% USDA_SR
6467 Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 0.07 mg 3% USDA_SR
6468 Cherries, sour, red, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.07 mg 3% USDA_SR
6469 Veal, variety meats and by-products, spleen, raw Lamb, Veal, and Game Products 0.07 mg 3% USDA_SR
6470 Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.07 mg 3% USDA_SR
6471 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.07 mg 3% USDA_SR
6472 Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 0.07 mg 3% USDA_SR
6473 Cheese, mexican, queso chihuahua Dairy and Egg Products 0.07 mg 3% USDA_SR
6474 Grapes, red or green (European type, such as Thompson seedless), raw Fruits and Fruit Juices 0.07 mg 3% USDA_SR
6475 Cheese, parmesan, dry grated Dairy and Egg Products 0.07 mg 3% CNF
6476 Cheese, Mexican, queso chihuahua Dairy and Egg Products 0.07 mg 3% CNF
6477 Grape, red or green (European type, such as Thompson seedless), adherent skin, raw Fruits and fruit juices 0.07 mg 3% CNF
6478 Onion, frozen, chopped, boiled, drained Vegetables and Vegetable Products 0.07 mg 3% CNF
6479 Potato, canned, solids and liquid Vegetables and Vegetable Products 0.07 mg 3% CNF
6480 Turnip, boiled, drained Vegetables and Vegetable Products 0.07 mg 3% CNF
6481 Turnip, frozen, unprepared Vegetables and Vegetable Products 0.07 mg 3% CNF
6482 Pork, variety meats and by-products, stomach, cooked, simmered Pork Products 0.07 mg 3% CNF
6483 Salad dressing, french, calorie-reduced Fats and Oils 0.07 mg 3% CNF
6484 Sausage, breakfast links or rounds, pork, pre-cooked, reheated Sausages and Luncheon meats 0.07 mg 3% CNF
6485 Salad dressing, french dressing, reduced calorie Fats and Oils 0.07 mg 3% USDA_SR
6486 Fish, salmon, chum, dried (Alaska Native) American Indian/Alaska Native Foods 0.07 mg 3% USDA_SR
6487 Pork, fresh, variety meats and by-products, stomach, cooked, simmered Pork Products 0.07 mg 3% USDA_SR
6488 Turnips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.07 mg 3% USDA_SR
6489 Turnips, frozen, unprepared Vegetables and Vegetable Products 0.07 mg 3% USDA_SR
6490 Onions, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 3% USDA_SR
6491 Onions, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.07 mg 3% USDA_SR
6492 Potatoes, canned, solids and liquids Vegetables and Vegetable Products 0.07 mg 3% USDA_SR
6493 Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 0.07 mg 3% USDA_SR
6494 Cheese, parmesan, grated Dairy and Egg Products 0.07 mg 3% USDA_SR
6495 Sauce, barbecue, OPEN PIT, original Soups, Sauces, and Gravies 0.07 mg 3% USDA_SR
6496 Beverages, Meal supplement drink, canned, peanut flavor Beverages 0.07 mg 3% USDA_SR
6497 McDONALD'S, Strawberry Sundae Fast Foods 0.07 mg 3% USDA_SR
6498 Watermelon, seedless, rind only, raw Fruits and Fruit Juices 0.07 mg 3% USDA_FF
6499 Radishes, red, raw Vegetables and Vegetable Products 0.07 mg 3% USDA_FF
6500 CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup Soups, Sauces, and Gravies 0.07 mg 3% USDA_SR

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Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Selenium

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