Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 6451–6500 of 11,725 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6451 | Beverages, Chocolate-flavored drink, whey and milk based | Beverages | 0.07 mg | 3% | USDA_SR |
| 6452 | Soup, tomato, ready-to-serve | Soups, Sauces and Gravies | 0.07 mg | 3% | CNF |
| 6453 | Sausage, Merguez, lamb, raw | Sausages and Luncheon meats | 0.07 mg | 3% | CNF |
| 6454 | Chocolate flavour drink, whey and milk based | Beverages | 0.07 mg | 3% | CNF |
| 6455 | Cucumber, peeled, raw | Vegetables and Vegetable Products | 0.07 mg | 3% | CNF |
| 6456 | Fish, gefiltefish, commercial, sweet recipe with broth | Finfish and Shellfish Products | 0.07 mg | 3% | CNF |
| 6457 | Juice drink, citrus fruit, frozen concentrate, water added | Beverages | 0.07 mg | 3% | CNF |
| 6458 | Beef, spleen, raw | Beef Products | 0.07 mg | 3% | CNF |
| 6459 | Beans, mung, mature seeds, sprouted, bean sprouts, canned, drained | Vegetables and Vegetable Products | 0.07 mg | 3% | CNF |
| 6460 | Pork, heart, braised | Pork Products | 0.07 mg | 3% | CNF |
| 6461 | Cherry, sour, red, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 0.07 mg | 3% | CNF |
| 6462 | Rhubarb, frozen, cooked, added sugar | Fruits and fruit juices | 0.07 mg | 3% | CNF |
| 6463 | Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 0.07 mg | 3% | USDA_SR |
| 6464 | Veal, variety meats and by-products, spleen, raw | Lamb, Veal, and Game Products | 0.07 mg | 3% | USDA_SR |
| 6465 | Cherries, sour, red, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.07 mg | 3% | USDA_SR |
| 6466 | Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 0.07 mg | 3% | USDA_SR |
| 6467 | Pork, fresh, variety meats and by-products, spleen, raw | Pork Products | 0.07 mg | 3% | USDA_SR |
| 6468 | Veal, spleen, raw | Lamb, Veal and Game | 0.07 mg | 3% | CNF |
| 6469 | Pork, spleen, raw | Pork Products | 0.07 mg | 3% | CNF |
| 6470 | Cherry, sour, red, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.07 mg | 3% | CNF |
| 6471 | Grapes, red or green (European type, such as Thompson seedless), raw | Fruits and Fruit Juices | 0.07 mg | 3% | USDA_SR |
| 6472 | Cheese, mexican, queso chihuahua | Dairy and Egg Products | 0.07 mg | 3% | USDA_SR |
| 6473 | Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 0.07 mg | 3% | USDA_SR |
| 6474 | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 0.07 mg | 3% | USDA_SR |
| 6475 | McDONALD'S, Strawberry Sundae | Fast Foods | 0.07 mg | 3% | USDA_SR |
| 6476 | Beverages, Meal supplement drink, canned, peanut flavor | Beverages | 0.07 mg | 3% | USDA_SR |
| 6477 | Sauce, barbecue, OPEN PIT, original | Soups, Sauces, and Gravies | 0.07 mg | 3% | USDA_SR |
| 6478 | Cheese, parmesan, grated | Dairy and Egg Products | 0.07 mg | 3% | USDA_SR |
| 6479 | Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 0.07 mg | 3% | USDA_SR |
| 6480 | Potatoes, canned, solids and liquids | Vegetables and Vegetable Products | 0.07 mg | 3% | USDA_SR |
| 6481 | Onions, frozen, chopped, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.07 mg | 3% | USDA_SR |
| 6482 | Onions, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 3% | USDA_SR |
| 6483 | Turnips, frozen, unprepared | Vegetables and Vegetable Products | 0.07 mg | 3% | USDA_SR |
| 6484 | Turnips, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.07 mg | 3% | USDA_SR |
| 6485 | Pork, fresh, variety meats and by-products, stomach, cooked, simmered | Pork Products | 0.07 mg | 3% | USDA_SR |
| 6486 | Fish, salmon, chum, dried (Alaska Native) | American Indian/Alaska Native Foods | 0.07 mg | 3% | USDA_SR |
| 6487 | Salad dressing, french dressing, reduced calorie | Fats and Oils | 0.07 mg | 3% | USDA_SR |
| 6488 | Sausage, breakfast links or rounds, pork, pre-cooked, reheated | Sausages and Luncheon meats | 0.07 mg | 3% | CNF |
| 6489 | Salad dressing, french, calorie-reduced | Fats and Oils | 0.07 mg | 3% | CNF |
| 6490 | Pork, variety meats and by-products, stomach, cooked, simmered | Pork Products | 0.07 mg | 3% | CNF |
| 6491 | Turnip, frozen, unprepared | Vegetables and Vegetable Products | 0.07 mg | 3% | CNF |
| 6492 | Turnip, boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 3% | CNF |
| 6493 | Potato, canned, solids and liquid | Vegetables and Vegetable Products | 0.07 mg | 3% | CNF |
| 6494 | Onion, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 3% | CNF |
| 6495 | Grape, red or green (European type, such as Thompson seedless), adherent skin, raw | Fruits and fruit juices | 0.07 mg | 3% | CNF |
| 6496 | Cheese, Mexican, queso chihuahua | Dairy and Egg Products | 0.07 mg | 3% | CNF |
| 6497 | Cheese, parmesan, dry grated | Dairy and Egg Products | 0.07 mg | 3% | CNF |
| 6498 | Watermelon, seedless, rind only, raw | Fruits and Fruit Juices | 0.07 mg | 3% | USDA_FF |
| 6499 | Radishes, red, raw | Vegetables and Vegetable Products | 0.07 mg | 3% | USDA_FF |
| 6500 | Grapefruit juice, white, frozen concentrate, unsweetened, undiluted | Fruits and Fruit Juices | 0.07 mg | 3% | USDA_SR |
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