Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 6401–6450 of 11,725 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6401 | Deli-meat, composite | Sausages and Luncheon meats | 0.07 mg | 3% | CNF |
| 6402 | Deli-meat, pepperoni | Sausages and Luncheon meats | 0.07 mg | 3% | CNF |
| 6403 | General Tao (Tso) chicken | Mixed Dishes | 0.07 mg | 3% | CNF |
| 6404 | Salad, Greek, homemade | Mixed Dishes | 0.07 mg | 3% | CNF |
| 6405 | Beef, rib, rib eye steak, boneless, lean, raw | Beef Products | 0.07 mg | 3% | CNF |
| 6406 | Beef, rib, rib eye roast, boneless, lean, raw | Beef Products | 0.07 mg | 3% | CNF |
| 6407 | Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 0.07 mg | 3% | CNF |
| 6408 | Ptarmigan, native, meat, cooked | Poultry Products | 0.07 mg | 3% | CNF |
| 6409 | Veal, spleen, braised | Lamb, Veal and Game | 0.07 mg | 3% | CNF |
| 6410 | Beef, spleen, braised | Beef Products | 0.07 mg | 3% | CNF |
| 6411 | Soup, tomato, canned, prepared with equal volume low fat (2%) milk | Soups, Sauces, and Gravies | 0.07 mg | 3% | USDA_SR |
| 6412 | Crustaceans, crab, blue, cooked, moist heat | Finfish and Shellfish Products | 0.07 mg | 3% | USDA_SR |
| 6413 | Apple juice, canned or bottled, unsweetened, without added ascorbic acid | Fruits and Fruit Juices | 0.07 mg | 3% | USDA_SR |
| 6414 | Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D | Legumes and Legume Products | 0.07 mg | 3% | USDA_SR |
| 6415 | Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA | Baby Foods | 0.07 mg | 3% | USDA_SR |
| 6416 | Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 0.07 mg | 3% | USDA_SR |
| 6417 | Mollusks, clam, mixed species, canned, liquid | Finfish and Shellfish Products | 0.07 mg | 3% | USDA_SR |
| 6418 | Crustaceans, crab, blue, canned | Finfish and Shellfish Products | 0.07 mg | 3% | USDA_SR |
| 6419 | Chicken, gizzard, all classes, cooked, simmered | Poultry Products | 0.07 mg | 3% | USDA_SR |
| 6420 | Toddler formula, MEAD JOHNSON, ENFAGROW, Toddler Transitions, with ARA and DHA, powder | Baby Foods | 0.07 mg | 3% | USDA_SR |
| 6421 | Onions, frozen, chopped, unprepared | Vegetables and Vegetable Products | 0.07 mg | 3% | USDA_SR |
| 6422 | Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder | Baby Foods | 0.07 mg | 3% | USDA_SR |
| 6423 | Snacks, pork skins, barbecue-flavor | Snacks | 0.07 mg | 3% | USDA_SR |
| 6424 | Apple juice, canned or bottled, unsweetened, with added ascorbic acid | Fruits and Fruit Juices | 0.07 mg | 3% | USDA_SR |
| 6425 | Chilchen (Red Berry Beverage) (Navajo) | American Indian/Alaska Native Foods | 0.07 mg | 3% | USDA_SR |
| 6426 | Plant-based beverage, soy, enriched, all flavours, reduced fat | Beverages | 0.07 mg | 3% | CNF |
| 6427 | Hot chocolate, rich, mix, powder, prepared with water | Beverages | 0.07 mg | 3% | CNF |
| 6428 | Fast foods, side dish, potato salad | Fast Foods | 0.07 mg | 3% | CNF |
| 6429 | Snacks, pork skins, barbecue | Snacks | 0.07 mg | 3% | CNF |
| 6430 | Mollusks, clam, mixed species, canned, liquid | Finfish and Shellfish Products | 0.07 mg | 3% | CNF |
| 6431 | Crustaceans, crab, blue, canned, drained | Finfish and Shellfish Products | 0.07 mg | 3% | CNF |
| 6432 | Crustaceans, crab, blue, boiled or steamed | Finfish and Shellfish Products | 0.07 mg | 3% | CNF |
| 6433 | Onion, frozen, chopped, unprepared | Vegetables and Vegetable Products | 0.07 mg | 3% | CNF |
| 6434 | Apple juice, canned or bottled, added vitamin C | Fruits and fruit juices | 0.07 mg | 3% | CNF |
| 6435 | Apple juice, canned or bottled, without added vitamin C | Fruits and fruit juices | 0.07 mg | 3% | CNF |
| 6436 | Chicken, broiler, gizzard, simmered | Poultry Products | 0.07 mg | 3% | CNF |
| 6437 | Cherries, sweet, dark red, raw | Fruits and Fruit Juices | 0.07 mg | 3% | USDA_FF |
| 6438 | Beverages, tea, green, ready-to-drink, sweetened | Beverages | 0.07 mg | 3% | USDA_SR |
| 6439 | Cranberry sauce, canned, sweetened | Fruits and Fruit Juices | 0.07 mg | 3% | USDA_SR |
| 6440 | Cherries, sour, red, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.07 mg | 3% | USDA_SR |
| 6441 | Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 0.07 mg | 3% | USDA_SR |
| 6442 | Fish, gefiltefish, commercial, sweet recipe | Finfish and Shellfish Products | 0.07 mg | 3% | USDA_SR |
| 6443 | Beverages, citrus fruit juice drink, frozen concentrate, prepared with water | Beverages | 0.07 mg | 3% | USDA_SR |
| 6444 | Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 0.07 mg | 3% | USDA_SR |
| 6445 | Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.07 mg | 3% | USDA_SR |
| 6446 | Beans, mung, mature seeds, sprouted, canned, drained solids | Vegetables and Vegetable Products | 0.07 mg | 3% | USDA_SR |
| 6447 | Beef, variety meats and by-products, spleen, raw | Beef Products | 0.07 mg | 3% | USDA_SR |
| 6448 | Cucumber, peeled, raw | Vegetables and Vegetable Products | 0.07 mg | 3% | USDA_SR |
| 6449 | Pork, fresh, variety meats and by-products, heart, cooked, braised | Pork Products | 0.07 mg | 3% | USDA_SR |
| 6450 | Rhubarb, frozen, cooked, with sugar | Fruits and Fruit Juices | 0.07 mg | 3% | USDA_SR |
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