Foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6351-6400 of 11725 foods.

# Food Category Per 100 g % DV Source
6351 Capers, canned Spices and Herbs 0.08 mg 3% USDA_SR
6352 Peppers, jalapeno, seeded, raw Vegetables and Vegetable Products 0.08 mg 3% USDA_FF
6353 Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 0.08 mg 3% USDA_SR
6354 Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS Baby Foods 0.08 mg 3% USDA_SR
6355 Beverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C Beverages 0.08 mg 3% USDA_SR
6356 Milk, fluid, chocolate, whole Dairy and Egg Products 0.08 mg 3% CNF
6357 Poultry food products, turkey patties, breaded, battered and fried Poultry Products 0.08 mg 3% CNF
6358 Wiener (cheesefurter), cheddar smokie Sausages and Luncheon meats 0.08 mg 3% CNF
6359 Apricot, raw Fruits and fruit juices 0.08 mg 3% CNF
6360 Dessert, pudding, rice, ready to eat Sweets 0.08 mg 3% CNF
6361 Milk, fluid, chocolate, partly skimmed, 1% M.F. Dairy and Egg Products 0.08 mg 3% CNF
6362 Salad, taco, with salsa, homemade Mixed Dishes 0.08 mg 3% CNF
6363 Babyfood, fruit, jarred, apple and other fruit (plum, mango, kiwi, pear, banana, apricot and/or pineapple), all stages Babyfoods 0.08 mg 3% CNF
6364 Babyfood, dessert, jarred, strawberry Babyfoods 0.08 mg 3% CNF
6365 Puddings, rice, ready-to-eat Sweets 0.08 mg 3% USDA_SR
6366 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder Baby Foods 0.08 mg 3% USDA_SR
6367 Infant formula, GERBER, GOOD START, PROTECT PLUS, powder Baby Foods 0.08 mg 3% USDA_SR
6368 Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder Baby Foods 0.08 mg 3% USDA_SR
6369 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, powder Baby Foods 0.08 mg 3% USDA_SR
6370 Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D Dairy and Egg Products 0.08 mg 3% USDA_SR
6371 Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, with ARA and DHA powder not reconstituted Baby Foods 0.08 mg 3% USDA_SR
6372 Apricots, raw Fruits and Fruit Juices 0.08 mg 3% USDA_SR
6373 Beverages, tea, black, ready-to-drink, lemon, diet Beverages 0.08 mg 3% USDA_SR
6374 Cherry, sour, red, canned, water pack, solids and liquid Fruits and fruit juices 0.08 mg 3% CNF
6375 Onion, sweet, raw Vegetables and Vegetable Products 0.08 mg 3% CNF
6376 Sausage, Merguez, lamb, cooked Sausages and Luncheon meats 0.08 mg 3% CNF
6377 Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD Fruits and Fruit Juices 0.08 mg 3% USDA_SR
6378 Plums, wild (Northern Plains Indians) American Indian/Alaska Native Foods 0.08 mg 3% USDA_SR
6379 Onions, sweet, raw Vegetables and Vegetable Products 0.08 mg 3% USDA_SR
6380 Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 0.08 mg 3% USDA_SR
6381 Infant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted Baby Foods 0.08 mg 3% USDA_SR
6382 Infant formula, MEAD JOHNSON, Enfamil Reguline Powder, with ARA and DHA, not reconstituted Baby Foods 0.08 mg 3% USDA_SR
6383 Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 0.08 mg 3% USDA_SR
6384 Cherries, sour, red, canned, water pack, solids and liquids Fruits and Fruit Juices 0.08 mg 3% USDA_SR
6385 Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve Soups, Sauces, and Gravies 0.08 mg 3% USDA_SR
6386 Celery, raw Vegetables and Vegetable Products 0.08 mg 3% USDA_FF
6387 Squash, winter, butternut, raw Vegetables and Vegetable Products 0.08 mg 3% USDA_FF
6388 Tomatoes, whole, canned, solids and liquids, with salt added Vegetables and Vegetable Products 0.08 mg 3% USDA_FF
6389 Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted Baby Foods 0.07 mg 3% USDA_SR
6390 Beef, spleen, braised Beef Products 0.07 mg 3% CNF
6391 Veal, spleen, braised Lamb, Veal and Game 0.07 mg 3% CNF
6392 Ptarmigan, native, meat, cooked Poultry Products 0.07 mg 3% CNF
6393 Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 0.07 mg 3% CNF
6394 Beef, rib, rib eye roast, boneless, lean, raw Beef Products 0.07 mg 3% CNF
6395 Beef, rib, rib eye steak, boneless, lean, raw Beef Products 0.07 mg 3% CNF
6396 Salad, Greek, homemade Mixed Dishes 0.07 mg 3% CNF
6397 General Tao (Tso) chicken Mixed Dishes 0.07 mg 3% CNF
6398 Deli-meat, pepperoni Sausages and Luncheon meats 0.07 mg 3% CNF
6399 Deli-meat, composite Sausages and Luncheon meats 0.07 mg 3% CNF
6400 Babyfood, fruit, jarred, apricot and other fruit Babyfoods 0.07 mg 3% CNF

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Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Selenium

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