Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 6351–6400 of 11,725 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6351 | Dessert, frozen, ice cream, strawberry | Sweets | 0.08 mg | 3% | CNF |
| 6352 | Peppers, jalapeno, seeded, raw | Vegetables and Vegetable Products | 0.08 mg | 3% | USDA_FF |
| 6353 | Beverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C | Beverages | 0.08 mg | 3% | USDA_SR |
| 6354 | Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS | Baby Foods | 0.08 mg | 3% | USDA_SR |
| 6355 | Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 0.08 mg | 3% | USDA_SR |
| 6356 | Beverages, tea, black, ready-to-drink, lemon, diet | Beverages | 0.08 mg | 3% | USDA_SR |
| 6357 | Apricots, raw | Fruits and Fruit Juices | 0.08 mg | 3% | USDA_SR |
| 6358 | Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, with ARA and DHA powder not reconstituted | Baby Foods | 0.08 mg | 3% | USDA_SR |
| 6359 | Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D | Dairy and Egg Products | 0.08 mg | 3% | USDA_SR |
| 6360 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, powder | Baby Foods | 0.08 mg | 3% | USDA_SR |
| 6361 | Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder | Baby Foods | 0.08 mg | 3% | USDA_SR |
| 6362 | Infant formula, GERBER, GOOD START, PROTECT PLUS, powder | Baby Foods | 0.08 mg | 3% | USDA_SR |
| 6363 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder | Baby Foods | 0.08 mg | 3% | USDA_SR |
| 6364 | Puddings, rice, ready-to-eat | Sweets | 0.08 mg | 3% | USDA_SR |
| 6365 | Babyfood, dessert, jarred, strawberry | Babyfoods | 0.08 mg | 3% | CNF |
| 6366 | Babyfood, fruit, jarred, apple and other fruit (plum, mango, kiwi, pear, banana, apricot and/or pineapple), all stages | Babyfoods | 0.08 mg | 3% | CNF |
| 6367 | Salad, taco, with salsa, homemade | Mixed Dishes | 0.08 mg | 3% | CNF |
| 6368 | Milk, fluid, chocolate, partly skimmed, 1% M.F. | Dairy and Egg Products | 0.08 mg | 3% | CNF |
| 6369 | Dessert, pudding, rice, ready to eat | Sweets | 0.08 mg | 3% | CNF |
| 6370 | Apricot, raw | Fruits and fruit juices | 0.08 mg | 3% | CNF |
| 6371 | Wiener (cheesefurter), cheddar smokie | Sausages and Luncheon meats | 0.08 mg | 3% | CNF |
| 6372 | Poultry food products, turkey patties, breaded, battered and fried | Poultry Products | 0.08 mg | 3% | CNF |
| 6373 | Milk, fluid, chocolate, whole | Dairy and Egg Products | 0.08 mg | 3% | CNF |
| 6374 | Celery, raw | Vegetables and Vegetable Products | 0.08 mg | 3% | USDA_FF |
| 6375 | Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.08 mg | 3% | USDA_SR |
| 6376 | Cherries, sour, red, canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.08 mg | 3% | USDA_SR |
| 6377 | Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 0.08 mg | 3% | USDA_SR |
| 6378 | Infant formula, MEAD JOHNSON, Enfamil Reguline Powder, with ARA and DHA, not reconstituted | Baby Foods | 0.08 mg | 3% | USDA_SR |
| 6379 | Infant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted | Baby Foods | 0.08 mg | 3% | USDA_SR |
| 6380 | Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 0.08 mg | 3% | USDA_SR |
| 6381 | Onions, sweet, raw | Vegetables and Vegetable Products | 0.08 mg | 3% | USDA_SR |
| 6382 | Plums, wild (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.08 mg | 3% | USDA_SR |
| 6383 | Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD | Fruits and Fruit Juices | 0.08 mg | 3% | USDA_SR |
| 6384 | Sausage, Merguez, lamb, cooked | Sausages and Luncheon meats | 0.08 mg | 3% | CNF |
| 6385 | Onion, sweet, raw | Vegetables and Vegetable Products | 0.08 mg | 3% | CNF |
| 6386 | Cherry, sour, red, canned, water pack, solids and liquid | Fruits and fruit juices | 0.08 mg | 3% | CNF |
| 6387 | Squash, winter, butternut, raw | Vegetables and Vegetable Products | 0.08 mg | 3% | USDA_FF |
| 6388 | Tomatoes, whole, canned, solids and liquids, with salt added | Vegetables and Vegetable Products | 0.08 mg | 3% | USDA_FF |
| 6389 | Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted | Baby Foods | 0.07 mg | 3% | USDA_SR |
| 6390 | Veal, variety meats and by-products, spleen, cooked, braised | Lamb, Veal, and Game Products | 0.07 mg | 3% | USDA_SR |
| 6391 | Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 0.07 mg | 3% | USDA_SR |
| 6392 | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.07 mg | 3% | USDA_SR |
| 6393 | Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.07 mg | 3% | USDA_SR |
| 6394 | Beef, variety meats and by-products, spleen, cooked, braised | Beef Products | 0.07 mg | 3% | USDA_SR |
| 6395 | Mushrooms, enoki, raw | Vegetables and Vegetable Products | 0.07 mg | 3% | USDA_SR |
| 6396 | Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler transitions, with ARA and DHA, powder | Baby Foods | 0.07 mg | 3% | USDA_SR |
| 6397 | CRACKER BARREL, farm raised catfish platter | Restaurant Foods | 0.07 mg | 3% | USDA_SR |
| 6398 | Applesauce, canned, sweetened, with salt | Fruits and Fruit Juices | 0.07 mg | 3% | USDA_SR |
| 6399 | Restaurant, Chinese, general tso's chicken | Restaurant Foods | 0.07 mg | 3% | USDA_SR |
| 6400 | Babyfood, fruit, jarred, apricot and other fruit | Babyfoods | 0.07 mg | 3% | CNF |
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