Foods high in Manganese
Manganese is involved in bone formation, blood clotting, and metabolism.
FDA daily value: 2.3 mg
Showing 6301-6350 of 11725 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6301 | Stew or soup, caribou | Lamb, Veal and Game | 0.08 mg | 3% | CNF |
| 6302 | Chinese dish, soup, hot and sour, restaurant prepared | Soups, Sauces and Gravies | 0.08 mg | 3% | CNF |
| 6303 | Egg Benedict | Dairy and Egg Products | 0.08 mg | 3% | CNF |
| 6304 | Soup, tomato and red pepper, ready-to-serve, low sodium | Soups, Sauces and Gravies | 0.08 mg | 3% | CNF |
| 6305 | Stew/soup, caribou (Alaska Native) | American Indian/Alaska Native Foods | 0.08 mg | 3% | USDA_SR |
| 6306 | Honey | Sweets | 0.08 mg | 3% | USDA_SR |
| 6307 | Vegetable juice cocktail, canned | Vegetables and Vegetable Products | 0.08 mg | 3% | USDA_SR |
| 6308 | Babyfood, apple-banana juice | Baby Foods | 0.08 mg | 3% | USDA_SR |
| 6309 | Fish, croaker, Atlantic, cooked, breaded and fried | Finfish and Shellfish Products | 0.08 mg | 3% | USDA_SR |
| 6310 | Crustaceans, crab, dungeness, raw | Finfish and Shellfish Products | 0.08 mg | 3% | USDA_SR |
| 6311 | Babyfood, green beans, dices, toddler | Baby Foods | 0.08 mg | 3% | USDA_SR |
| 6312 | Fast foods, sundae, hot fudge | Fast Foods | 0.08 mg | 3% | USDA_SR |
| 6313 | Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 0.08 mg | 3% | USDA_SR |
| 6314 | Egg, yolk, raw, frozen, sugared, pasteurized | Dairy and Egg Products | 0.08 mg | 3% | USDA_SR |
| 6315 | Egg substitute, powder | Dairy and Egg Products | 0.08 mg | 3% | USDA_SR |
| 6316 | Veal, variety meats and by-products, kidneys, raw | Lamb, Veal, and Game Products | 0.08 mg | 3% | USDA_SR |
| 6317 | Beverages, Malted drink mix, chocolate, powder, prepared with whole milk | Beverages | 0.08 mg | 3% | USDA_SR |
| 6318 | Soup, chicken rice, canned, condensed | Soups, Sauces and Gravies | 0.08 mg | 3% | CNF |
| 6319 | Soup, chicken vegetable (includes gumbo), ready-to-serve | Soups, Sauces and Gravies | 0.08 mg | 3% | CNF |
| 6320 | Corn pudding , homemade | Vegetables and Vegetable Products | 0.08 mg | 3% | CNF |
| 6321 | Mushroom, enoki, raw | Vegetables and Vegetable Products | 0.08 mg | 3% | CNF |
| 6322 | Cucumber, raw | Vegetables and Vegetable Products | 0.08 mg | 3% | CNF |
| 6323 | Hot chocolate, cocoa, without sugar, mix, powder, prepared with water | Beverages | 0.08 mg | 3% | CNF |
| 6324 | Soup, minestrone, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.08 mg | 3% | CNF |
| 6325 | Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted | Beef Products | 0.08 mg | 3% | CNF |
| 6326 | Fish, steelhead trout, meat, dried | Finfish and Shellfish Products | 0.08 mg | 3% | CNF |
| 6327 | Vegetable juice cocktail, canned, low sodium | Vegetables and Vegetable Products | 0.08 mg | 3% | CNF |
| 6328 | Pork sausage rice links, brown and serve, cooked | Sausages and Luncheon Meats | 0.08 mg | 3% | USDA_SR |
| 6329 | Steelhead trout, dried, flesh (Shoshone Bannock) | American Indian/Alaska Native Foods | 0.08 mg | 3% | USDA_SR |
| 6330 | Cucumber, with peel, raw | Vegetables and Vegetable Products | 0.08 mg | 3% | USDA_SR |
| 6331 | Vegetable juice cocktail, low sodium, canned | Vegetables and Vegetable Products | 0.08 mg | 3% | USDA_SR |
| 6332 | Corn pudding, home prepared | Vegetables and Vegetable Products | 0.08 mg | 3% | USDA_SR |
| 6333 | Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 0.08 mg | 3% | USDA_SR |
| 6334 | Rutabaga, peeled, raw | Vegetables and Vegetable Products | 0.08 mg | 3% | USDA_FF |
| 6335 | Egg, yolk, raw, frozen, pasteurized | Dairy and Egg Products | 0.08 mg | 3% | USDA_SR |
| 6336 | Ice cream, bar or stick, chocolate covered | Dairy and Egg Products | 0.08 mg | 3% | USDA_SR |
| 6337 | Game meat, caribou, raw | Lamb, Veal, and Game Products | 0.08 mg | 3% | USDA_SR |
| 6338 | Sausage, turkey, breakfast links, mild, raw | Sausages and Luncheon Meats | 0.08 mg | 3% | USDA_SR |
| 6339 | Dessert, frozen, ice cream, strawberry | Sweets | 0.08 mg | 3% | CNF |
| 6340 | Jackfruit, canned, syrup pack | Fruits and fruit juices | 0.08 mg | 3% | CNF |
| 6341 | Capers, canned | Spices and Herbs | 0.08 mg | 3% | CNF |
| 6342 | Dessert, pudding, chocolate, ready-to-eat, fat free | Sweets | 0.08 mg | 3% | CNF |
| 6343 | Dessert, frozen, ice cream, vanilla, light, no sugar added, chocolate coated | Sweets | 0.08 mg | 3% | CNF |
| 6344 | Dessert, frozen, ice cream bar or stick, chocolate covered | Sweets | 0.08 mg | 3% | CNF |
| 6345 | Babyfood, vegetables, jarred, creamed corn | Babyfoods | 0.08 mg | 3% | CNF |
| 6346 | Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated | Sweets | 0.08 mg | 3% | USDA_SR |
| 6347 | Jackfruit, canned, syrup pack | Fruits and Fruit Juices | 0.08 mg | 3% | USDA_SR |
| 6348 | Puddings, chocolate, ready-to-eat, fat free | Sweets | 0.08 mg | 3% | USDA_SR |
| 6349 | Ice creams, strawberry | Sweets | 0.08 mg | 3% | USDA_SR |
| 6350 | Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 0.08 mg | 3% | USDA_SR |
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