Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 6301–6350 of 11,725 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6301 | Soup, tomato and red pepper, ready-to-serve, low sodium | Soups, Sauces and Gravies | 0.08 mg | 3% | CNF |
| 6302 | Egg Benedict | Dairy and Egg Products | 0.08 mg | 3% | CNF |
| 6303 | Chinese dish, soup, hot and sour, restaurant prepared | Soups, Sauces and Gravies | 0.08 mg | 3% | CNF |
| 6304 | Stew or soup, caribou | Lamb, Veal and Game | 0.08 mg | 3% | CNF |
| 6305 | Pumpkin, boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 3% | CNF |
| 6306 | Egg substitute, powder | Dairy and Egg Products | 0.08 mg | 3% | CNF |
| 6307 | Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 3% | CNF |
| 6308 | Fish, burbot (loche), native, liver, raw | Finfish and Shellfish Products | 0.08 mg | 3% | CNF |
| 6309 | Fast foods, dessert, sundae, hot fudge | Fast Foods | 0.08 mg | 3% | CNF |
| 6310 | Sweets, honey, strained or extracted | Sweets | 0.08 mg | 3% | CNF |
| 6311 | Veal, kidney, raw | Lamb, Veal and Game | 0.08 mg | 3% | CNF |
| 6312 | Game meat, native, caribou (reindeer), meat, cooked | Lamb, Veal and Game | 0.08 mg | 3% | CNF |
| 6313 | Crustaceans, crab, dungeness, raw | Finfish and Shellfish Products | 0.08 mg | 3% | CNF |
| 6314 | Fish, croaker, atlantic, breaded and fried | Finfish and Shellfish Products | 0.08 mg | 3% | CNF |
| 6315 | Malted milk, chocolate flavour, powder, milk whole milk | Beverages | 0.08 mg | 3% | CNF |
| 6316 | Vegetable juice cocktail, canned | Vegetables and Vegetable Products | 0.08 mg | 3% | CNF |
| 6317 | Soup, chicken rice, dehydrated, water added | Soups, Sauces and Gravies | 0.08 mg | 3% | CNF |
| 6318 | Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 0.08 mg | 3% | USDA_SR |
| 6319 | Corn pudding, home prepared | Vegetables and Vegetable Products | 0.08 mg | 3% | USDA_SR |
| 6320 | Vegetable juice cocktail, low sodium, canned | Vegetables and Vegetable Products | 0.08 mg | 3% | USDA_SR |
| 6321 | Cucumber, with peel, raw | Vegetables and Vegetable Products | 0.08 mg | 3% | USDA_SR |
| 6322 | Steelhead trout, dried, flesh (Shoshone Bannock) | American Indian/Alaska Native Foods | 0.08 mg | 3% | USDA_SR |
| 6323 | Pork sausage rice links, brown and serve, cooked | Sausages and Luncheon Meats | 0.08 mg | 3% | USDA_SR |
| 6324 | Vegetable juice cocktail, canned, low sodium | Vegetables and Vegetable Products | 0.08 mg | 3% | CNF |
| 6325 | Fish, steelhead trout, meat, dried | Finfish and Shellfish Products | 0.08 mg | 3% | CNF |
| 6326 | Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted | Beef Products | 0.08 mg | 3% | CNF |
| 6327 | Soup, minestrone, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.08 mg | 3% | CNF |
| 6328 | Hot chocolate, cocoa, without sugar, mix, powder, prepared with water | Beverages | 0.08 mg | 3% | CNF |
| 6329 | Cucumber, raw | Vegetables and Vegetable Products | 0.08 mg | 3% | CNF |
| 6330 | Mushroom, enoki, raw | Vegetables and Vegetable Products | 0.08 mg | 3% | CNF |
| 6331 | Corn pudding , homemade | Vegetables and Vegetable Products | 0.08 mg | 3% | CNF |
| 6332 | Soup, chicken vegetable (includes gumbo), ready-to-serve | Soups, Sauces and Gravies | 0.08 mg | 3% | CNF |
| 6333 | Soup, chicken rice, canned, condensed | Soups, Sauces and Gravies | 0.08 mg | 3% | CNF |
| 6334 | Rutabaga, peeled, raw | Vegetables and Vegetable Products | 0.08 mg | 3% | USDA_FF |
| 6335 | Sausage, turkey, breakfast links, mild, raw | Sausages and Luncheon Meats | 0.08 mg | 3% | USDA_SR |
| 6336 | Game meat, caribou, raw | Lamb, Veal, and Game Products | 0.08 mg | 3% | USDA_SR |
| 6337 | Ice cream, bar or stick, chocolate covered | Dairy and Egg Products | 0.08 mg | 3% | USDA_SR |
| 6338 | Egg, yolk, raw, frozen, pasteurized | Dairy and Egg Products | 0.08 mg | 3% | USDA_SR |
| 6339 | Capers, canned | Spices and Herbs | 0.08 mg | 3% | USDA_SR |
| 6340 | Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 0.08 mg | 3% | USDA_SR |
| 6341 | Ice creams, strawberry | Sweets | 0.08 mg | 3% | USDA_SR |
| 6342 | Puddings, chocolate, ready-to-eat, fat free | Sweets | 0.08 mg | 3% | USDA_SR |
| 6343 | Jackfruit, canned, syrup pack | Fruits and Fruit Juices | 0.08 mg | 3% | USDA_SR |
| 6344 | Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated | Sweets | 0.08 mg | 3% | USDA_SR |
| 6345 | Babyfood, vegetables, jarred, creamed corn | Babyfoods | 0.08 mg | 3% | CNF |
| 6346 | Dessert, frozen, ice cream bar or stick, chocolate covered | Sweets | 0.08 mg | 3% | CNF |
| 6347 | Dessert, frozen, ice cream, vanilla, light, no sugar added, chocolate coated | Sweets | 0.08 mg | 3% | CNF |
| 6348 | Dessert, pudding, chocolate, ready-to-eat, fat free | Sweets | 0.08 mg | 3% | CNF |
| 6349 | Capers, canned | Spices and Herbs | 0.08 mg | 3% | CNF |
| 6350 | Jackfruit, canned, syrup pack | Fruits and fruit juices | 0.08 mg | 3% | CNF |
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