Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 6251–6300 of 11,725 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6251 | Jujube (chinese date), raw | Fruits and fruit juices | 0.08 mg | 4% | CNF |
| 6252 | Fig, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.08 mg | 4% | CNF |
| 6253 | Grapes, green, seedless, raw | Fruits and Fruit Juices | 0.08 mg | 4% | USDA_FF |
| 6254 | Grapes, green, seedless, raw | Fruits and Fruit Juices | 0.08 mg | 4% | USDA_FF |
| 6255 | Beverages, almond milk, chocolate, ready-to-drink | Beverages | 0.08 mg | 4% | USDA_SR |
| 6256 | Apricots, dried, sulfured, stewed, without added sugar | Fruits and Fruit Juices | 0.08 mg | 4% | USDA_SR |
| 6257 | Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 0.08 mg | 4% | USDA_SR |
| 6258 | Figs, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.08 mg | 4% | USDA_SR |
| 6259 | Babyfood, vegetables, squash, junior | Baby Foods | 0.08 mg | 4% | USDA_SR |
| 6260 | Babyfood, vegetables, squash, strained | Baby Foods | 0.08 mg | 4% | USDA_SR |
| 6261 | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.08 mg | 4% | USDA_SR |
| 6262 | POPEYES, Coleslaw | Fast Foods | 0.08 mg | 4% | USDA_SR |
| 6263 | Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 0.08 mg | 4% | USDA_SR |
| 6264 | Turkey sticks, breaded, battered, fried | Poultry Products | 0.08 mg | 4% | USDA_SR |
| 6265 | Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 0.08 mg | 4% | USDA_SR |
| 6266 | Restaurant, Chinese, sesame chicken | Restaurant Foods | 0.08 mg | 4% | USDA_SR |
| 6267 | Plant-based beverage, almond, enriched, sweetened, chocolate flavoured | Beverages | 0.08 mg | 4% | CNF |
| 6268 | Egg, chicken, Spanish omelet, with onion, peppers, tomatoes and mushrooms | Dairy and Egg Products | 0.08 mg | 4% | CNF |
| 6269 | Fig, canned, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.08 mg | 4% | CNF |
| 6270 | Cherimoya, raw | Fruits and fruit juices | 0.08 mg | 4% | CNF |
| 6271 | Apricot, dried, sulphured, cooked without added sugar | Fruits and fruit juices | 0.08 mg | 4% | CNF |
| 6272 | Poultry food products, turkey sticks, breaded, battered, fried | Poultry Products | 0.08 mg | 4% | CNF |
| 6273 | Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C | Snacks | 0.08 mg | 4% | USDA_SR |
| 6274 | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.08 mg | 4% | USDA_SR |
| 6275 | Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 0.08 mg | 4% | USDA_SR |
| 6276 | Babyfood, fruit, bananas with apples and pears, strained | Baby Foods | 0.08 mg | 4% | USDA_SR |
| 6277 | Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 0.08 mg | 4% | USDA_SR |
| 6278 | Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.08 mg | 4% | USDA_SR |
| 6279 | Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.08 mg | 4% | USDA_SR |
| 6280 | Corn, sweet, canned, brine pack, solids and liquid, unsalted | Vegetables and Vegetable Products | 0.08 mg | 4% | CNF |
| 6281 | Sausage, breakfast links or rounds, pork, pre-cooked | Sausages and Luncheon meats | 0.08 mg | 4% | CNF |
| 6282 | Corn, sweet, canned, brine pack, solids and liquid | Vegetables and Vegetable Products | 0.08 mg | 4% | CNF |
| 6283 | Lettuce, iceberg, raw | Vegetables and Vegetable Products | 0.08 mg | 4% | USDA_FF |
| 6284 | Soup, clam chowder, new england, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.08 mg | 4% | USDA_SR |
| 6285 | Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.08 mg | 4% | USDA_SR |
| 6286 | Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 0.08 mg | 4% | USDA_SR |
| 6287 | Meat stick, beef, refrigerated | Sausages and Luncheon meats | 0.08 mg | 4% | CNF |
| 6288 | Beverages, Malted drink mix, chocolate, powder, prepared with whole milk | Beverages | 0.08 mg | 3% | USDA_SR |
| 6289 | Veal, variety meats and by-products, kidneys, raw | Lamb, Veal, and Game Products | 0.08 mg | 3% | USDA_SR |
| 6290 | Egg substitute, powder | Dairy and Egg Products | 0.08 mg | 3% | USDA_SR |
| 6291 | Egg, yolk, raw, frozen, sugared, pasteurized | Dairy and Egg Products | 0.08 mg | 3% | USDA_SR |
| 6292 | Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 0.08 mg | 3% | USDA_SR |
| 6293 | Fast foods, sundae, hot fudge | Fast Foods | 0.08 mg | 3% | USDA_SR |
| 6294 | Babyfood, green beans, dices, toddler | Baby Foods | 0.08 mg | 3% | USDA_SR |
| 6295 | Crustaceans, crab, dungeness, raw | Finfish and Shellfish Products | 0.08 mg | 3% | USDA_SR |
| 6296 | Fish, croaker, Atlantic, cooked, breaded and fried | Finfish and Shellfish Products | 0.08 mg | 3% | USDA_SR |
| 6297 | Babyfood, apple-banana juice | Baby Foods | 0.08 mg | 3% | USDA_SR |
| 6298 | Vegetable juice cocktail, canned | Vegetables and Vegetable Products | 0.08 mg | 3% | USDA_SR |
| 6299 | Honey | Sweets | 0.08 mg | 3% | USDA_SR |
| 6300 | Stew/soup, caribou (Alaska Native) | American Indian/Alaska Native Foods | 0.08 mg | 3% | USDA_SR |
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