Foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6251-6300 of 11725 foods.

# Food Category Per 100 g % DV Source
6251 Beverages, fruit punch drink, without added nutrients, canned Beverages 0.08 mg 4% USDA_SR
6252 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.08 mg 4% USDA_SR
6253 Grapes, green, seedless, raw Fruits and Fruit Juices 0.08 mg 4% USDA_FF
6254 Grapes, green, seedless, raw Fruits and Fruit Juices 0.08 mg 4% USDA_FF
6255 Figs, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.08 mg 4% USDA_SR
6256 Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted Beef Products 0.08 mg 4% USDA_SR
6257 Apricots, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 0.08 mg 4% USDA_SR
6258 Beverages, almond milk, chocolate, ready-to-drink Beverages 0.08 mg 4% USDA_SR
6259 Poultry food products, turkey sticks, breaded, battered, fried Poultry Products 0.08 mg 4% CNF
6260 Apricot, dried, sulphured, cooked without added sugar Fruits and fruit juices 0.08 mg 4% CNF
6261 Cherimoya, raw Fruits and fruit juices 0.08 mg 4% CNF
6262 Fig, canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.08 mg 4% CNF
6263 Egg, chicken, Spanish omelet, with onion, peppers, tomatoes and mushrooms Dairy and Egg Products 0.08 mg 4% CNF
6264 Plant-based beverage, almond, enriched, sweetened, chocolate flavoured Beverages 0.08 mg 4% CNF
6265 Restaurant, Chinese, sesame chicken Restaurant Foods 0.08 mg 4% USDA_SR
6266 Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted Beef Products 0.08 mg 4% USDA_SR
6267 Turkey sticks, breaded, battered, fried Poultry Products 0.08 mg 4% USDA_SR
6268 Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 0.08 mg 4% USDA_SR
6269 POPEYES, Coleslaw Fast Foods 0.08 mg 4% USDA_SR
6270 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.08 mg 4% USDA_SR
6271 Babyfood, vegetables, squash, strained Baby Foods 0.08 mg 4% USDA_SR
6272 Babyfood, vegetables, squash, junior Baby Foods 0.08 mg 4% USDA_SR
6273 Corn, sweet, canned, brine pack, solids and liquid Vegetables and Vegetable Products 0.08 mg 4% CNF
6274 Sausage, breakfast links or rounds, pork, pre-cooked Sausages and Luncheon meats 0.08 mg 4% CNF
6275 Corn, sweet, canned, brine pack, solids and liquid, unsalted Vegetables and Vegetable Products 0.08 mg 4% CNF
6276 Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.08 mg 4% USDA_SR
6277 Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids Vegetables and Vegetable Products 0.08 mg 4% USDA_SR
6278 Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 0.08 mg 4% USDA_SR
6279 Babyfood, fruit, bananas with apples and pears, strained Baby Foods 0.08 mg 4% USDA_SR
6280 Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 0.08 mg 4% USDA_SR
6281 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.08 mg 4% USDA_SR
6282 Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C Snacks 0.08 mg 4% USDA_SR
6283 Lettuce, iceberg, raw Vegetables and Vegetable Products 0.08 mg 4% USDA_FF
6284 Soup, clam chowder, new england, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.08 mg 4% USDA_SR
6285 Meat stick, beef, refrigerated Sausages and Luncheon meats 0.08 mg 4% CNF
6286 Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 0.08 mg 4% USDA_SR
6287 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.08 mg 4% USDA_SR
6288 Soup, chicken rice, dehydrated, water added Soups, Sauces and Gravies 0.08 mg 3% CNF
6289 Vegetable juice cocktail, canned Vegetables and Vegetable Products 0.08 mg 3% CNF
6290 Malted milk, chocolate flavour, powder, milk whole milk Beverages 0.08 mg 3% CNF
6291 Fish, croaker, atlantic, breaded and fried Finfish and Shellfish Products 0.08 mg 3% CNF
6292 Crustaceans, crab, dungeness, raw Finfish and Shellfish Products 0.08 mg 3% CNF
6293 Game meat, native, caribou (reindeer), meat, cooked Lamb, Veal and Game 0.08 mg 3% CNF
6294 Veal, kidney, raw Lamb, Veal and Game 0.08 mg 3% CNF
6295 Sweets, honey, strained or extracted Sweets 0.08 mg 3% CNF
6296 Fast foods, dessert, sundae, hot fudge Fast Foods 0.08 mg 3% CNF
6297 Fish, burbot (loche), native, liver, raw Finfish and Shellfish Products 0.08 mg 3% CNF
6298 Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 3% CNF
6299 Egg substitute, powder Dairy and Egg Products 0.08 mg 3% CNF
6300 Pumpkin, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 3% CNF

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