Foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6201-6250 of 11725 foods.

# Food Category Per 100 g % DV Source
6201 Fast foods, entree, chicken, breaded and fried, dark meat (drumstick or thigh) Fast Foods 0.09 mg 4% CNF
6202 Juice, apple, grape and pear blend, with added ascorbic acid and calcium Fruits and Fruit Juices 0.09 mg 4% USDA_SR
6203 Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.09 mg 4% USDA_SR
6204 Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 4% USDA_SR
6205 Snacks, beef sticks, smoked Snacks 0.09 mg 4% USDA_SR
6206 Mushrooms, canned, drained solids Vegetables and Vegetable Products 0.09 mg 4% USDA_SR
6207 Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 0.09 mg 4% USDA_SR
6208 Mushroom, oyster Vegetables and Vegetable Products 0.09 mg 4% USDA_FF
6209 Mushroom, oyster Vegetables and Vegetable Products 0.09 mg 4% USDA_FF
6210 Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 0.09 mg 4% USDA_SR
6211 Cheese, parmesan, dry grated, reduced fat Dairy and Egg Products 0.09 mg 4% USDA_SR
6212 Beverages, tea, ready-to-drink, lemon, diet Beverages 0.09 mg 4% USDA_SR
6213 Mollusks, clam, mixed species, raw Finfish and Shellfish Products 0.09 mg 4% USDA_SR
6214 Soup, hot and sour, Chinese restaurant Soups, Sauces, and Gravies 0.09 mg 4% USDA_SR
6215 Turkey, all classes, gizzard, raw Poultry Products 0.09 mg 4% CNF
6216 Pork, brains, braised Pork Products 0.09 mg 4% CNF
6217 Beef, tripe, raw Beef Products 0.09 mg 4% CNF
6218 Mollusks, clam, mixed species, raw Finfish and Shellfish Products 0.09 mg 4% CNF
6219 Cake, angel food, commercial Baked Products 0.09 mg 4% CNF
6220 Pickles, chowchow, with cauliflower onion mustard, sweet Vegetables and Vegetable Products 0.09 mg 4% CNF
6221 Cheese, parmesan, dry grated, reduced fat Dairy and Egg Products 0.09 mg 4% CNF
6222 Cranberry sauce, jellied, canned, OCEAN SPRAY Fruits and Fruit Juices 0.09 mg 4% USDA_SR
6223 Pork, fresh, variety meats and by-products, brain, cooked, braised Pork Products 0.09 mg 4% USDA_SR
6224 Pickles, chowchow, with cauliflower onion mustard, sweet Vegetables and Vegetable Products 0.09 mg 4% USDA_SR
6225 Beef, variety meats and by-products, tripe, raw Beef Products 0.09 mg 4% USDA_SR
6226 Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 0.09 mg 4% USDA_SR
6227 Turkey, gizzard, all classes, raw Poultry Products 0.09 mg 4% USDA_SR
6228 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.09 mg 4% USDA_SR
6229 Cake, angelfood, commercially prepared Baked Products 0.09 mg 4% USDA_SR
6230 Cucumber, with peel, raw Vegetables and Vegetable Products 0.08 mg 4% USDA_FF
6231 Figs, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.08 mg 4% USDA_SR
6232 Beef, corned beef hash, with potato, canned Meals, Entrees, and Side Dishes 0.08 mg 4% USDA_SR
6233 Beverages, Fruit punch drink, with added nutrients, canned Beverages 0.08 mg 4% USDA_SR
6234 Lamb, New Zealand, imported, kidney, raw Lamb, Veal, and Game Products 0.08 mg 4% USDA_SR
6235 Fig, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.08 mg 4% CNF
6236 Jujube (chinese date), raw Fruits and fruit juices 0.08 mg 4% CNF
6237 Feijoa, raw Fruits and fruit juices 0.08 mg 4% CNF
6238 Tomato ketchup (catsup) Vegetables and Vegetable Products 0.08 mg 4% CNF
6239 Tomato ketchup (catsup), low sodium Vegetables and Vegetable Products 0.08 mg 4% CNF
6240 Drink, fruit punch, vitamin C added, ready-to-drink Beverages 0.08 mg 4% CNF
6241 Grains, couscous, cooked Cereals, Grains and Pasta 0.08 mg 4% CNF
6242 Soup, beef barley, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.08 mg 4% CNF
6243 Babyfood, cereal, wheat, dry Babyfoods 0.08 mg 4% CNF
6244 Jujube, raw Fruits and Fruit Juices 0.08 mg 4% USDA_SR
6245 Feijoa, raw Fruits and Fruit Juices 0.08 mg 4% USDA_SR
6246 Catsup Vegetables and Vegetable Products 0.08 mg 4% USDA_SR
6247 APPLEBEE'S, chili Restaurant Foods 0.08 mg 4% USDA_SR
6248 Restaurant, family style, chili with meat and beans Restaurant Foods 0.08 mg 4% USDA_SR
6249 Catsup, low sodium Vegetables and Vegetable Products 0.08 mg 4% USDA_SR
6250 Couscous, cooked Cereal Grains and Pasta 0.08 mg 4% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Selenium

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