Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
Selling a product with manganese? Generate a print-ready nutrition label from your recipe.
Showing 6151–6200 of 11,725 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6151 | Balsam-pear (bitter gourd), pods, raw | Vegetables and Vegetable Products | 0.09 mg | 4% | USDA_SR |
| 6152 | Stew, hominy with mutton (Navajo) | American Indian/Alaska Native Foods | 0.09 mg | 4% | USDA_SR |
| 6153 | Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered | Pork Products | 0.09 mg | 4% | USDA_SR |
| 6154 | Restaurant, Chinese, lemon chicken | Restaurant Foods | 0.09 mg | 4% | USDA_SR |
| 6155 | Lemon chicken, restaurant prepared | Mixed Dishes | 0.09 mg | 4% | CNF |
| 6156 | Beef, rib, rib eye roast, boneless, lean, cooked, roasted | Beef Products | 0.09 mg | 4% | CNF |
| 6157 | Pumpkin, boiled, drained | Vegetables and Vegetable Products | 0.09 mg | 4% | CNF |
| 6158 | Balsam-pear (bitter gourd, bitter melon), pods, raw | Vegetables and Vegetable Products | 0.09 mg | 4% | CNF |
| 6159 | Pork, intestine (chitterlings), simmered | Pork Products | 0.09 mg | 4% | CNF |
| 6160 | Peach, dried halves, sulphured, cooked, added sugar | Fruits and fruit juices | 0.09 mg | 4% | CNF |
| 6161 | Chicken, broiler, heart, raw | Poultry Products | 0.09 mg | 4% | CNF |
| 6162 | Juice, tart cherry, from concentrate, shelf-stable | Fruits and Fruit Juices | 0.09 mg | 4% | USDA_FF |
| 6163 | Cake, pound, commercially prepared, other than all butter, unenriched | Baked Products | 0.09 mg | 4% | USDA_SR |
| 6164 | Cake, pound, commercially prepared, other than all butter, enriched | Baked Products | 0.09 mg | 4% | USDA_SR |
| 6165 | Soup, beef barley, ready to serve | Soups, Sauces, and Gravies | 0.09 mg | 4% | USDA_SR |
| 6166 | Apricots, dried, sulfured, stewed, with added sugar | Fruits and Fruit Juices | 0.09 mg | 4% | USDA_SR |
| 6167 | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.09 mg | 4% | USDA_SR |
| 6168 | Figs, canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.09 mg | 4% | USDA_SR |
| 6169 | Tomatoes, orange, raw | Vegetables and Vegetable Products | 0.09 mg | 4% | USDA_SR |
| 6170 | Syrups, table blends, corn, refiner, and sugar | Sweets | 0.09 mg | 4% | USDA_SR |
| 6171 | Tomato, orange, raw | Vegetables and Vegetable Products | 0.09 mg | 4% | CNF |
| 6172 | Sweets, syrups, table blends, corn, refiner's syrup and sugar | Sweets | 0.09 mg | 4% | CNF |
| 6173 | Cake, pound, commercial, made with other than butter | Baked Products | 0.09 mg | 4% | CNF |
| 6174 | Fig, canned, water pack, solids and liquid | Fruits and fruit juices | 0.09 mg | 4% | CNF |
| 6175 | Apricot, dried, sulphured, cooked, added sugar | Fruits and fruit juices | 0.09 mg | 4% | CNF |
| 6176 | Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk | Soups, Sauces, and Gravies | 0.09 mg | 4% | USDA_SR |
| 6177 | Game meat, caribou, cooked, roasted | Lamb, Veal, and Game Products | 0.09 mg | 4% | USDA_SR |
| 6178 | Babyfood, beverage, GERBER, GRADUATES, FRUIT SPLASHERS | Baby Foods | 0.09 mg | 4% | USDA_SR |
| 6179 | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.09 mg | 4% | USDA_SR |
| 6180 | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 0.09 mg | 4% | USDA_SR |
| 6181 | Soup, chunky vegetable, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.09 mg | 4% | USDA_SR |
| 6182 | Ice cream sundae cone | Dairy and Egg Products | 0.09 mg | 4% | USDA_SR |
| 6183 | Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 0.09 mg | 4% | USDA_SR |
| 6184 | Stew, mutton, corn, squash (Navajo) | American Indian/Alaska Native Foods | 0.09 mg | 4% | USDA_SR |
| 6185 | Restaurant, Chinese, orange chicken | Restaurant Foods | 0.09 mg | 4% | USDA_SR |
| 6186 | Snacks, corn-based, extruded, cones, plain | Snacks | 0.09 mg | 4% | USDA_SR |
| 6187 | Chinese dish, orange chicken, restaurant prepared | Mixed Dishes | 0.09 mg | 4% | CNF |
| 6188 | Stir fry with beef and broccoli | Mixed Dishes | 0.09 mg | 4% | CNF |
| 6189 | Snacks, corn-based, extruded, cones, plain | Snacks | 0.09 mg | 4% | CNF |
| 6190 | Deli-meat, bologna (baloney), beef | Sausages and Luncheon meats | 0.09 mg | 4% | CNF |
| 6191 | Tomato, roma | Vegetables and Vegetable Products | 0.09 mg | 4% | USDA_FF |
| 6192 | Tomato, roma | Vegetables and Vegetable Products | 0.09 mg | 4% | USDA_FF |
| 6193 | Ketchup, restaurant | Vegetables and Vegetable Products | 0.09 mg | 4% | USDA_FF |
| 6194 | Fish, whitefish, mixed species, cooked, dry heat | Finfish and Shellfish Products | 0.09 mg | 4% | USDA_SR |
| 6195 | Figs, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.09 mg | 4% | USDA_SR |
| 6196 | Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 0.09 mg | 4% | USDA_SR |
| 6197 | Mushrooms, canned, drained solids | Vegetables and Vegetable Products | 0.09 mg | 4% | USDA_SR |
| 6198 | Snacks, beef sticks, smoked | Snacks | 0.09 mg | 4% | USDA_SR |
| 6199 | Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 4% | USDA_SR |
| 6200 | Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.09 mg | 4% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.