Foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6151-6200 of 11725 foods.

# Food Category Per 100 g % DV Source
6151 Restaurant, Chinese, lemon chicken Restaurant Foods 0.09 mg 4% USDA_SR
6152 Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered Pork Products 0.09 mg 4% USDA_SR
6153 Stew, hominy with mutton (Navajo) American Indian/Alaska Native Foods 0.09 mg 4% USDA_SR
6154 Balsam-pear (bitter gourd), pods, raw Vegetables and Vegetable Products 0.09 mg 4% USDA_SR
6155 Pumpkin, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.09 mg 4% USDA_SR
6156 Peaches, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 0.09 mg 4% USDA_SR
6157 Pumpkin, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 4% USDA_SR
6158 Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 0.09 mg 4% USDA_SR
6159 Chicken, heart, all classes, raw Poultry Products 0.09 mg 4% USDA_SR
6160 Babyfood, GERBER, 3rd Foods, apple, mango and kiwi Baby Foods 0.09 mg 4% USDA_SR
6161 Soup, chunky vegetable, reduced sodium, canned, ready-to-serve Soups, Sauces, and Gravies 0.09 mg 4% USDA_SR
6162 Juice, tart cherry, from concentrate, shelf-stable Fruits and Fruit Juices 0.09 mg 4% USDA_FF
6163 Figs, canned, water pack, solids and liquids Fruits and Fruit Juices 0.09 mg 4% USDA_SR
6164 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.09 mg 4% USDA_SR
6165 Apricots, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 0.09 mg 4% USDA_SR
6166 Soup, beef barley, ready to serve Soups, Sauces, and Gravies 0.09 mg 4% USDA_SR
6167 Cake, pound, commercially prepared, other than all butter, enriched Baked Products 0.09 mg 4% USDA_SR
6168 Cake, pound, commercially prepared, other than all butter, unenriched Baked Products 0.09 mg 4% USDA_SR
6169 Apricot, dried, sulphured, cooked, added sugar Fruits and fruit juices 0.09 mg 4% CNF
6170 Fig, canned, water pack, solids and liquid Fruits and fruit juices 0.09 mg 4% CNF
6171 Cake, pound, commercial, made with other than butter Baked Products 0.09 mg 4% CNF
6172 Sweets, syrups, table blends, corn, refiner's syrup and sugar Sweets 0.09 mg 4% CNF
6173 Tomato, orange, raw Vegetables and Vegetable Products 0.09 mg 4% CNF
6174 Syrups, table blends, corn, refiner, and sugar Sweets 0.09 mg 4% USDA_SR
6175 Tomatoes, orange, raw Vegetables and Vegetable Products 0.09 mg 4% USDA_SR
6176 Deli-meat, bologna (baloney), beef Sausages and Luncheon meats 0.09 mg 4% CNF
6177 Snacks, corn-based, extruded, cones, plain Snacks 0.09 mg 4% CNF
6178 Stir fry with beef and broccoli Mixed Dishes 0.09 mg 4% CNF
6179 Chinese dish, orange chicken, restaurant prepared Mixed Dishes 0.09 mg 4% CNF
6180 Snacks, corn-based, extruded, cones, plain Snacks 0.09 mg 4% USDA_SR
6181 Restaurant, Chinese, orange chicken Restaurant Foods 0.09 mg 4% USDA_SR
6182 Stew, mutton, corn, squash (Navajo) American Indian/Alaska Native Foods 0.09 mg 4% USDA_SR
6183 Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 0.09 mg 4% USDA_SR
6184 Ice cream sundae cone Dairy and Egg Products 0.09 mg 4% USDA_SR
6185 Soup, chunky vegetable, canned, ready-to-serve Soups, Sauces, and Gravies 0.09 mg 4% USDA_SR
6186 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.09 mg 4% USDA_SR
6187 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.09 mg 4% USDA_SR
6188 Babyfood, beverage, GERBER, GRADUATES, FRUIT SPLASHERS Baby Foods 0.09 mg 4% USDA_SR
6189 Game meat, caribou, cooked, roasted Lamb, Veal, and Game Products 0.09 mg 4% USDA_SR
6190 Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk Soups, Sauces, and Gravies 0.09 mg 4% USDA_SR
6191 Tomato, roma Vegetables and Vegetable Products 0.09 mg 4% USDA_FF
6192 Tomato, roma Vegetables and Vegetable Products 0.09 mg 4% USDA_FF
6193 Figs, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.09 mg 4% USDA_SR
6194 Fish, whitefish, mixed species, cooked, dry heat Finfish and Shellfish Products 0.09 mg 4% USDA_SR
6195 Ketchup, restaurant Vegetables and Vegetable Products 0.09 mg 4% USDA_FF
6196 Fig, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.09 mg 4% CNF
6197 Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained Vegetables and Vegetable Products 0.09 mg 4% CNF
6198 Mushroom, canned, drained solids Vegetables and Vegetable Products 0.09 mg 4% CNF
6199 Sweets, syrup, table blend, pancake with butter Sweets 0.09 mg 4% CNF
6200 Meat sticks, beef, non-refrigerated, smoked Sausages and Luncheon meats 0.09 mg 4% CNF

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