Foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6101-6150 of 11725 foods.

# Food Category Per 100 g % DV Source
6101 Pasta, gluten-free, corn and rice flour, cooked Cereal Grains and Pasta 0.09 mg 4% USDA_SR
6102 Cheese, goat, semisoft type Dairy and Egg Products 0.09 mg 4% USDA_SR
6103 Sausage, pork, chorizo, link or ground, raw Sausages and Luncheon Meats 0.09 mg 4% USDA_SR
6104 Cherimoya, raw Fruits and Fruit Juices 0.09 mg 4% USDA_SR
6105 Cheese, goat, semi-soft, (35% to 55% water, 30% M.F.) Dairy and Egg Products 0.09 mg 4% CNF
6106 Fast foods, hot dog, plain Fast Foods 0.09 mg 4% CNF
6107 Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 0.09 mg 4% USDA_SR
6108 Carrots, baby, raw Vegetables and Vegetable Products 0.09 mg 4% USDA_FF
6109 Prune, dried, cooked, added sugar Fruits and fruit juices 0.09 mg 4% CNF
6110 Gourd, dishcloth (towelgourd), raw Vegetables and Vegetable Products 0.09 mg 4% CNF
6111 Pimento, canned Vegetables and Vegetable Products 0.09 mg 4% CNF
6112 Wiener (frankfurter), Bavarian Sausages and Luncheon meats 0.09 mg 4% CNF
6113 Plums, dried (prunes), stewed, with added sugar Fruits and Fruit Juices 0.09 mg 4% USDA_SR
6114 Gourd, dishcloth (towelgourd), raw Vegetables and Vegetable Products 0.09 mg 4% USDA_SR
6115 Pimento, canned Vegetables and Vegetable Products 0.09 mg 4% USDA_SR
6116 Mushroom, king oyster Vegetables and Vegetable Products 0.09 mg 4% USDA_FF
6117 Squash, spaghetti, peeled, seeded, raw Vegetables and Vegetable Products 0.09 mg 4% USDA_FF
6118 Potatoes, mashed, ready-to-eat Vegetables and Vegetable Products 0.09 mg 4% USDA_SR
6119 Mushroom, enoki Vegetables and Vegetable Products 0.09 mg 4% USDA_FF
6120 Pulled pork in barbecue sauce Meals, Entrees, and Side Dishes 0.09 mg 4% USDA_SR
6121 Babyfood, dinner, macaroni and cheese, strained Baby Foods 0.09 mg 4% USDA_SR
6122 Soup, minestrone, ready-to-serve Soups, Sauces and Gravies 0.09 mg 4% CNF
6123 Soup, cream, celery, dehydrated, water added Soups, Sauces and Gravies 0.09 mg 4% CNF
6124 Apple, dried, sulphured, uncooked Fruits and fruit juices 0.09 mg 4% CNF
6125 Fast foods, sandwiches and burgers, hamburger, large, triple patty, with condiments Fast Foods 0.09 mg 4% CNF
6126 Fast foods, sandwiches and burgers, roast beef sandwich, plain Fast Foods 0.09 mg 4% CNF
6127 Game meat, native, caribou (reindeer), meat, dried Lamb, Veal and Game 0.09 mg 4% CNF
6128 Fish, inconnu, native, smoked, dried Finfish and Shellfish Products 0.09 mg 4% CNF
6129 Beef, rib, rib eye steak, boneless, lean, cooked, broiled Beef Products 0.09 mg 4% CNF
6130 Celeriac, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 4% CNF
6131 Pepper, sweet, green, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 4% CNF
6132 Pepper, sweet, red, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 4% CNF
6133 Pepper, sweet, red, frozen, chopped, boiled, drained Vegetables and Vegetable Products 0.09 mg 4% CNF
6134 Stew, moose Lamb, Veal and Game 0.09 mg 4% CNF
6135 Pomegranate juice, ready-to-drink Fruits and fruit juices 0.09 mg 4% CNF
6136 Stir fry with chicken Mixed Dishes 0.09 mg 4% CNF
6137 Pulled pork in barbecue sauce Mixed Dishes 0.09 mg 4% CNF
6138 Babyfood, vegetables, jarred, carrots, all stages Babyfoods 0.09 mg 4% CNF
6139 Stew, moose (Alaska Native) American Indian/Alaska Native Foods 0.09 mg 4% USDA_SR
6140 Babyfood, juice, fruit punch, with calcium Baby Foods 0.09 mg 4% USDA_SR
6141 Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 0.09 mg 4% USDA_SR
6142 Apples, dried, sulfured, uncooked Fruits and Fruit Juices 0.09 mg 4% USDA_SR
6143 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.09 mg 4% USDA_SR
6144 Chicken, broiler, heart, raw Poultry Products 0.09 mg 4% CNF
6145 Peach, dried halves, sulphured, cooked, added sugar Fruits and fruit juices 0.09 mg 4% CNF
6146 Pork, intestine (chitterlings), simmered Pork Products 0.09 mg 4% CNF
6147 Balsam-pear (bitter gourd, bitter melon), pods, raw Vegetables and Vegetable Products 0.09 mg 4% CNF
6148 Pumpkin, boiled, drained Vegetables and Vegetable Products 0.09 mg 4% CNF
6149 Beef, rib, rib eye roast, boneless, lean, cooked, roasted Beef Products 0.09 mg 4% CNF
6150 Lemon chicken, restaurant prepared Mixed Dishes 0.09 mg 4% CNF

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