Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 6101–6150 of 11,725 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6101 | Soup, vegetable with beef (and barley), canned, condensed | Soups, Sauces and Gravies | 0.09 mg | 4% | CNF |
| 6102 | Cherimoya, raw | Fruits and Fruit Juices | 0.09 mg | 4% | USDA_SR |
| 6103 | Sausage, pork, chorizo, link or ground, raw | Sausages and Luncheon Meats | 0.09 mg | 4% | USDA_SR |
| 6104 | Cheese, goat, semisoft type | Dairy and Egg Products | 0.09 mg | 4% | USDA_SR |
| 6105 | Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 0.09 mg | 4% | USDA_SR |
| 6106 | Fast foods, hot dog, plain | Fast Foods | 0.09 mg | 4% | CNF |
| 6107 | Cheese, goat, semi-soft, (35% to 55% water, 30% M.F.) | Dairy and Egg Products | 0.09 mg | 4% | CNF |
| 6108 | Carrots, baby, raw | Vegetables and Vegetable Products | 0.09 mg | 4% | USDA_FF |
| 6109 | Pimento, canned | Vegetables and Vegetable Products | 0.09 mg | 4% | USDA_SR |
| 6110 | Gourd, dishcloth (towelgourd), raw | Vegetables and Vegetable Products | 0.09 mg | 4% | USDA_SR |
| 6111 | Plums, dried (prunes), stewed, with added sugar | Fruits and Fruit Juices | 0.09 mg | 4% | USDA_SR |
| 6112 | Wiener (frankfurter), Bavarian | Sausages and Luncheon meats | 0.09 mg | 4% | CNF |
| 6113 | Pimento, canned | Vegetables and Vegetable Products | 0.09 mg | 4% | CNF |
| 6114 | Gourd, dishcloth (towelgourd), raw | Vegetables and Vegetable Products | 0.09 mg | 4% | CNF |
| 6115 | Prune, dried, cooked, added sugar | Fruits and fruit juices | 0.09 mg | 4% | CNF |
| 6116 | Mushroom, king oyster | Vegetables and Vegetable Products | 0.09 mg | 4% | USDA_FF |
| 6117 | Squash, spaghetti, peeled, seeded, raw | Vegetables and Vegetable Products | 0.09 mg | 4% | USDA_FF |
| 6118 | Potatoes, mashed, ready-to-eat | Vegetables and Vegetable Products | 0.09 mg | 4% | USDA_SR |
| 6119 | Mushroom, enoki | Vegetables and Vegetable Products | 0.09 mg | 4% | USDA_FF |
| 6120 | Babyfood, dinner, macaroni and cheese, strained | Baby Foods | 0.09 mg | 4% | USDA_SR |
| 6121 | Pulled pork in barbecue sauce | Meals, Entrees, and Side Dishes | 0.09 mg | 4% | USDA_SR |
| 6122 | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.09 mg | 4% | USDA_SR |
| 6123 | Apples, dried, sulfured, uncooked | Fruits and Fruit Juices | 0.09 mg | 4% | USDA_SR |
| 6124 | Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 0.09 mg | 4% | USDA_SR |
| 6125 | Babyfood, juice, fruit punch, with calcium | Baby Foods | 0.09 mg | 4% | USDA_SR |
| 6126 | Stew, moose (Alaska Native) | American Indian/Alaska Native Foods | 0.09 mg | 4% | USDA_SR |
| 6127 | Babyfood, vegetables, jarred, carrots, all stages | Babyfoods | 0.09 mg | 4% | CNF |
| 6128 | Pulled pork in barbecue sauce | Mixed Dishes | 0.09 mg | 4% | CNF |
| 6129 | Stir fry with chicken | Mixed Dishes | 0.09 mg | 4% | CNF |
| 6130 | Pomegranate juice, ready-to-drink | Fruits and fruit juices | 0.09 mg | 4% | CNF |
| 6131 | Stew, moose | Lamb, Veal and Game | 0.09 mg | 4% | CNF |
| 6132 | Pepper, sweet, red, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 0.09 mg | 4% | CNF |
| 6133 | Pepper, sweet, red, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 4% | CNF |
| 6134 | Pepper, sweet, green, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 4% | CNF |
| 6135 | Celeriac, boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 4% | CNF |
| 6136 | Beef, rib, rib eye steak, boneless, lean, cooked, broiled | Beef Products | 0.09 mg | 4% | CNF |
| 6137 | Fish, inconnu, native, smoked, dried | Finfish and Shellfish Products | 0.09 mg | 4% | CNF |
| 6138 | Game meat, native, caribou (reindeer), meat, dried | Lamb, Veal and Game | 0.09 mg | 4% | CNF |
| 6139 | Fast foods, sandwiches and burgers, roast beef sandwich, plain | Fast Foods | 0.09 mg | 4% | CNF |
| 6140 | Fast foods, sandwiches and burgers, hamburger, large, triple patty, with condiments | Fast Foods | 0.09 mg | 4% | CNF |
| 6141 | Apple, dried, sulphured, uncooked | Fruits and fruit juices | 0.09 mg | 4% | CNF |
| 6142 | Soup, cream, celery, dehydrated, water added | Soups, Sauces and Gravies | 0.09 mg | 4% | CNF |
| 6143 | Soup, minestrone, ready-to-serve | Soups, Sauces and Gravies | 0.09 mg | 4% | CNF |
| 6144 | Soup, chunky vegetable, reduced sodium, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.09 mg | 4% | USDA_SR |
| 6145 | Babyfood, GERBER, 3rd Foods, apple, mango and kiwi | Baby Foods | 0.09 mg | 4% | USDA_SR |
| 6146 | Chicken, heart, all classes, raw | Poultry Products | 0.09 mg | 4% | USDA_SR |
| 6147 | Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 0.09 mg | 4% | USDA_SR |
| 6148 | Pumpkin, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 4% | USDA_SR |
| 6149 | Peaches, dried, sulfured, stewed, with added sugar | Fruits and Fruit Juices | 0.09 mg | 4% | USDA_SR |
| 6150 | Pumpkin, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.09 mg | 4% | USDA_SR |
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