Foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6051-6100 of 11725 foods.

# Food Category Per 100 g % DV Source
6051 Rhubarb, frozen, uncooked Fruits and fruit juices 0.10 mg 4% CNF
6052 Coleslaw (cabbage salad), with dressing, homemade Vegetables and Vegetable Products 0.10 mg 4% CNF
6053 Squash, summer, crookneck, canned, drained solids Vegetables and Vegetable Products 0.10 mg 4% CNF
6054 Pepper, sweet, green, frozen, chopped, boiled, drained Vegetables and Vegetable Products 0.10 mg 4% CNF
6055 Potato, canned, drained solids Vegetables and Vegetable Products 0.10 mg 4% CNF
6056 Rutabaga (swede), boiled, drained Vegetables and Vegetable Products 0.10 mg 4% CNF
6057 Crustaceans, crab, dungeness, boiled or steamed Finfish and Shellfish Products 0.10 mg 4% CNF
6058 Pepper, jalapeno, raw Vegetables and Vegetable Products 0.10 mg 4% CNF
6059 Rutabaga (swede), boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 4% CNF
6060 Fish cake or patty Finfish and Shellfish Products 0.10 mg 4% CNF
6061 Rhubarb, frozen, uncooked Fruits and Fruit Juices 0.10 mg 4% USDA_SR
6062 Rutabagas, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.10 mg 4% USDA_SR
6063 Squash, summer, crookneck and straightneck, canned, drained, solid, without salt Vegetables and Vegetable Products 0.10 mg 4% USDA_SR
6064 Peppers, sweet, red, frozen, chopped, boiled, drained, without salt Vegetables and Vegetable Products 0.10 mg 4% USDA_SR
6065 Peppers, sweet, red, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 4% USDA_SR
6066 Peppers, jalapeno, raw Vegetables and Vegetable Products 0.10 mg 4% USDA_SR
6067 APPLEBEE'S, fish, hand battered Restaurant Foods 0.10 mg 4% USDA_SR
6068 Puddings, chocolate, dry mix, regular, prepared with whole milk Sweets 0.10 mg 4% USDA_SR
6069 Peppers, sweet, green, frozen, chopped, boiled, drained, without salt Vegetables and Vegetable Products 0.10 mg 4% USDA_SR
6070 Potatoes, canned, drained solids Vegetables and Vegetable Products 0.10 mg 4% USDA_SR
6071 Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 4% USDA_SR
6072 Rutabagas, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 4% USDA_SR
6073 Nutritional supplement for people with diabetes, liquid Dairy and Egg Products 0.10 mg 4% USDA_SR
6074 Milk substitutes, fluid, with lauric acid oil Dairy and Egg Products 0.10 mg 4% USDA_SR
6075 Crustaceans, crab, dungeness, cooked, moist heat Finfish and Shellfish Products 0.10 mg 4% USDA_SR
6076 Celeriac, boiled, drained Vegetables and Vegetable Products 0.10 mg 4% CNF
6077 Celeriac, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 4% USDA_SR
6078 Celeriac, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.10 mg 4% USDA_SR
6079 Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 0.10 mg 4% USDA_SR
6080 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 0.10 mg 4% USDA_SR
6081 CAMPBELL'S CHUNKY, Hearty Beef Barley Soup Soups, Sauces, and Gravies 0.10 mg 4% USDA_SR
6082 Cereals ready-to-eat, RALSTON Corn Flakes Breakfast Cereals 0.10 mg 4% USDA_SR
6083 Cake, yellow, commercially prepared, with vanilla frosting Baked Products 0.10 mg 4% USDA_SR
6084 Avocado, raw, florida Fruits and fruit juices 0.10 mg 4% CNF
6085 Cake, yellow, commercial, with vanilla (white) icing (frosting) Baked Products 0.10 mg 4% CNF
6086 Fast foods, entree, chicken, breaded and fried, light meat (breast or wing) Fast Foods 0.10 mg 4% CNF
6087 Fast foods, sandwiches and burgers, ham and cheese sandwich Fast Foods 0.10 mg 4% CNF
6088 Babyfood, vegetable and grain, jarred, creamed corn with rice Babyfoods 0.10 mg 4% CNF
6089 Pomegranate juice, bottled Fruits and Fruit Juices 0.10 mg 4% USDA_SR
6090 Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched Snacks 0.10 mg 4% USDA_SR
6091 Avocados, raw, Florida Fruits and Fruit Juices 0.10 mg 4% USDA_SR
6092 Soup, vegetable with beef (and barley), canned, condensed Soups, Sauces and Gravies 0.09 mg 4% CNF
6093 Pork, brains, raw Pork Products 0.09 mg 4% CNF
6094 Sweets, syrups, corn, high-fructose Sweets 0.09 mg 4% CNF
6095 Agave, raw Vegetables and Vegetable Products 0.09 mg 4% CNF
6096 Potato, scalloped, dry mix, prepared with water, 2% milk and margarine Vegetables and Vegetable Products 0.09 mg 4% CNF
6097 Pork, fresh, variety meats and by-products, brain, raw Pork Products 0.09 mg 4% USDA_SR
6098 Syrups, corn, high-fructose Sweets 0.09 mg 4% USDA_SR
6099 Agave, raw (Southwest) American Indian/Alaska Native Foods 0.09 mg 4% USDA_SR
6100 KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed Fast Foods 0.09 mg 4% USDA_SR

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