Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 6051–6100 of 11,725 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6051 | Crustaceans, crab, dungeness, cooked, moist heat | Finfish and Shellfish Products | 0.10 mg | 4% | USDA_SR |
| 6052 | Milk substitutes, fluid, with lauric acid oil | Dairy and Egg Products | 0.10 mg | 4% | USDA_SR |
| 6053 | Nutritional supplement for people with diabetes, liquid | Dairy and Egg Products | 0.10 mg | 4% | USDA_SR |
| 6054 | Rutabagas, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 4% | USDA_SR |
| 6055 | Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 4% | USDA_SR |
| 6056 | Potatoes, canned, drained solids | Vegetables and Vegetable Products | 0.10 mg | 4% | USDA_SR |
| 6057 | Peppers, sweet, green, frozen, chopped, boiled, drained, without salt | Vegetables and Vegetable Products | 0.10 mg | 4% | USDA_SR |
| 6058 | Puddings, chocolate, dry mix, regular, prepared with whole milk | Sweets | 0.10 mg | 4% | USDA_SR |
| 6059 | APPLEBEE'S, fish, hand battered | Restaurant Foods | 0.10 mg | 4% | USDA_SR |
| 6060 | Peppers, jalapeno, raw | Vegetables and Vegetable Products | 0.10 mg | 4% | USDA_SR |
| 6061 | Peppers, sweet, red, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 4% | USDA_SR |
| 6062 | Peppers, sweet, red, frozen, chopped, boiled, drained, without salt | Vegetables and Vegetable Products | 0.10 mg | 4% | USDA_SR |
| 6063 | Squash, summer, crookneck and straightneck, canned, drained, solid, without salt | Vegetables and Vegetable Products | 0.10 mg | 4% | USDA_SR |
| 6064 | Rutabagas, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.10 mg | 4% | USDA_SR |
| 6065 | Rhubarb, frozen, uncooked | Fruits and Fruit Juices | 0.10 mg | 4% | USDA_SR |
| 6066 | Fish cake or patty | Finfish and Shellfish Products | 0.10 mg | 4% | CNF |
| 6067 | Rutabaga (swede), boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 4% | CNF |
| 6068 | Pepper, jalapeno, raw | Vegetables and Vegetable Products | 0.10 mg | 4% | CNF |
| 6069 | Crustaceans, crab, dungeness, boiled or steamed | Finfish and Shellfish Products | 0.10 mg | 4% | CNF |
| 6070 | Rutabaga (swede), boiled, drained | Vegetables and Vegetable Products | 0.10 mg | 4% | CNF |
| 6071 | Potato, canned, drained solids | Vegetables and Vegetable Products | 0.10 mg | 4% | CNF |
| 6072 | Pepper, sweet, green, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 0.10 mg | 4% | CNF |
| 6073 | Squash, summer, crookneck, canned, drained solids | Vegetables and Vegetable Products | 0.10 mg | 4% | CNF |
| 6074 | Coleslaw (cabbage salad), with dressing, homemade | Vegetables and Vegetable Products | 0.10 mg | 4% | CNF |
| 6075 | Rhubarb, frozen, uncooked | Fruits and fruit juices | 0.10 mg | 4% | CNF |
| 6076 | CAMPBELL'S CHUNKY, Hearty Beef Barley Soup | Soups, Sauces, and Gravies | 0.10 mg | 4% | USDA_SR |
| 6077 | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.10 mg | 4% | USDA_SR |
| 6078 | Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 0.10 mg | 4% | USDA_SR |
| 6079 | Celeriac, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.10 mg | 4% | USDA_SR |
| 6080 | Celeriac, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 4% | USDA_SR |
| 6081 | Celeriac, boiled, drained | Vegetables and Vegetable Products | 0.10 mg | 4% | CNF |
| 6082 | Cake, yellow, commercially prepared, with vanilla frosting | Baked Products | 0.10 mg | 4% | USDA_SR |
| 6083 | Cereals ready-to-eat, RALSTON Corn Flakes | Breakfast Cereals | 0.10 mg | 4% | USDA_SR |
| 6084 | Avocados, raw, Florida | Fruits and Fruit Juices | 0.10 mg | 4% | USDA_SR |
| 6085 | Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched | Snacks | 0.10 mg | 4% | USDA_SR |
| 6086 | Pomegranate juice, bottled | Fruits and Fruit Juices | 0.10 mg | 4% | USDA_SR |
| 6087 | Babyfood, vegetable and grain, jarred, creamed corn with rice | Babyfoods | 0.10 mg | 4% | CNF |
| 6088 | Fast foods, sandwiches and burgers, ham and cheese sandwich | Fast Foods | 0.10 mg | 4% | CNF |
| 6089 | Fast foods, entree, chicken, breaded and fried, light meat (breast or wing) | Fast Foods | 0.10 mg | 4% | CNF |
| 6090 | Cake, yellow, commercial, with vanilla (white) icing (frosting) | Baked Products | 0.10 mg | 4% | CNF |
| 6091 | Avocado, raw, florida | Fruits and fruit juices | 0.10 mg | 4% | CNF |
| 6092 | Pasta, gluten-free, corn and rice flour, cooked | Cereal Grains and Pasta | 0.09 mg | 4% | USDA_SR |
| 6093 | KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed | Fast Foods | 0.09 mg | 4% | USDA_SR |
| 6094 | Agave, raw (Southwest) | American Indian/Alaska Native Foods | 0.09 mg | 4% | USDA_SR |
| 6095 | Syrups, corn, high-fructose | Sweets | 0.09 mg | 4% | USDA_SR |
| 6096 | Pork, fresh, variety meats and by-products, brain, raw | Pork Products | 0.09 mg | 4% | USDA_SR |
| 6097 | Potato, scalloped, dry mix, prepared with water, 2% milk and margarine | Vegetables and Vegetable Products | 0.09 mg | 4% | CNF |
| 6098 | Agave, raw | Vegetables and Vegetable Products | 0.09 mg | 4% | CNF |
| 6099 | Sweets, syrups, corn, high-fructose | Sweets | 0.09 mg | 4% | CNF |
| 6100 | Pork, brains, raw | Pork Products | 0.09 mg | 4% | CNF |
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