Foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6001-6050 of 11725 foods.

# Food Category Per 100 g % DV Source
6001 Turnips, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 4% USDA_SR
6002 Babyfood, fruit, applesauce with banana, junior Baby Foods 0.10 mg 4% USDA_SR
6003 Soup, chicken, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 0.10 mg 4% USDA_SR
6004 Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 0.10 mg 4% USDA_SR
6005 Soup, mushroom barley, canned, condensed Soups, Sauces, and Gravies 0.10 mg 4% USDA_SR
6006 Soup, chunky beef, canned, ready-to-serve Soups, Sauces, and Gravies 0.10 mg 4% USDA_SR
6007 Soup, chicken rice, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 0.10 mg 4% USDA_SR
6008 CAMPBELL'S, Chicken Noodle Soup, condensed Soups, Sauces, and Gravies 0.10 mg 4% USDA_SR
6009 Soup, turkey, chunky, canned, ready-to-serve Soups, Sauces, and Gravies 0.10 mg 4% USDA_SR
6010 Soup, chicken mushroom, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.10 mg 4% USDA_SR
6011 Crustaceans, shrimp, mixed species, cooked, breaded and fried Finfish and Shellfish Products 0.10 mg 4% USDA_SR
6012 Soup, tomato beef with noodle, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.10 mg 4% USDA_SR
6013 Cheese, goat, soft type Dairy and Egg Products 0.10 mg 4% USDA_SR
6014 Salt, table Spices and Herbs 0.10 mg 4% USDA_SR
6015 Fish, anchovy, european, canned in oil, drained solids Finfish and Shellfish Products 0.10 mg 4% USDA_SR
6016 Noodles, chinese, cellophane or long rice (mung beans), dehydrated Legumes and Legume Products 0.10 mg 4% USDA_SR
6017 Soy sauce made from hydrolyzed vegetable protein Legumes and Legume Products 0.10 mg 4% USDA_SR
6018 Soup, chicken mushroom, canned, condensed Soups, Sauces, and Gravies 0.10 mg 4% USDA_SR
6019 Soup, cream of onion, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.10 mg 4% USDA_SR
6020 Soup, cream of onion, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.10 mg 4% USDA_SR
6021 Peppers, bell, green, raw Vegetables and Vegetable Products 0.10 mg 4% USDA_FF
6022 Onions, white, raw Vegetables and Vegetable Products 0.10 mg 4% USDA_FF
6023 Chinese dish, chow mein, chicken Mixed Dishes 0.10 mg 4% CNF
6024 Cheese fondue Dairy and Egg Products 0.10 mg 4% CNF
6025 Soup, pea, green or split, dehydrated, water added Soups, Sauces and Gravies 0.10 mg 4% CNF
6026 Beef, thymus, braised Beef Products 0.10 mg 4% CNF
6027 Caribou, rump meat, half dried (Alaska Native) American Indian/Alaska Native Foods 0.10 mg 4% USDA_SR
6028 Restaurant, Chinese, chicken chow mein Restaurant Foods 0.10 mg 4% USDA_SR
6029 Beef, variety meats and by-products, thymus, cooked, braised Beef Products 0.10 mg 4% USDA_SR
6030 Turkey, all classes, gizzard, simmered Poultry Products 0.10 mg 4% CNF
6031 Soup, chicken noodle, canned, condensed Soups, Sauces and Gravies 0.10 mg 4% CNF
6032 Soup, onion, canned, condensed, water added Soups, Sauces and Gravies 0.10 mg 4% CNF
6033 Kiwi fruit, raw Fruits and fruit juices 0.10 mg 4% CNF
6034 Peach, dried halves, sulphured, cooked, no added sugar Fruits and fruit juices 0.10 mg 4% CNF
6035 Prune, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.10 mg 4% CNF
6036 Butterbur (fuki), canned Vegetables and Vegetable Products 0.10 mg 4% CNF
6037 Fast foods, side dish, potato, mashed Fast Foods 0.10 mg 4% CNF
6038 Mushroom, straw, canned, drained solids Vegetables and Vegetable Products 0.10 mg 4% CNF
6039 Soup, cream, broccoli, canned, condensed, reduced fat Soups, Sauces and Gravies 0.10 mg 4% CNF
6040 Kiwifruit, green, raw Fruits and Fruit Juices 0.10 mg 4% USDA_SR
6041 Prunes, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.10 mg 4% USDA_SR
6042 Mushrooms, straw, canned, drained solids Vegetables and Vegetable Products 0.10 mg 4% USDA_SR
6043 Peaches, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 0.10 mg 4% USDA_SR
6044 Butterbur, canned Vegetables and Vegetable Products 0.10 mg 4% USDA_SR
6045 Fast foods, potato, mashed Fast Foods 0.10 mg 4% USDA_SR
6046 Turkey, all classes, gizzard, cooked, simmered Poultry Products 0.10 mg 4% USDA_SR
6047 Soup, chicken noodle, canned, condensed Soups, Sauces, and Gravies 0.10 mg 4% USDA_SR
6048 Mushroom, pioppini Vegetables and Vegetable Products 0.10 mg 4% USDA_FF
6049 Grapes, red, seedless, raw Fruits and Fruit Juices 0.10 mg 4% USDA_FF
6050 Grapes, red, seedless, raw Fruits and Fruit Juices 0.10 mg 4% USDA_FF

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