Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 6001–6050 of 11,725 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6001 | Soup, cream, onion, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.10 mg | 4% | CNF |
| 6002 | Pepper, banana, raw | Vegetables and Vegetable Products | 0.10 mg | 4% | CNF |
| 6003 | Fast foods, hot dog with chili | Fast Foods | 0.10 mg | 4% | CNF |
| 6004 | Sweets, syrups, malt | Sweets | 0.10 mg | 4% | CNF |
| 6005 | Sweets, syrups, corn, dark | Sweets | 0.10 mg | 4% | CNF |
| 6006 | Candies, bars, Kit Kat wafer bar | Sweets | 0.10 mg | 4% | CNF |
| 6007 | Soy sauce (made with hydrolyzed vegetable protein) | Legumes and Legume Products | 0.10 mg | 4% | CNF |
| 6008 | Beans, mung, long rice (chinese noodles), dehydrated | Legumes and Legume Products | 0.10 mg | 4% | CNF |
| 6009 | Crustaceans, shrimp, mixed species, breaded and fried | Finfish and Shellfish Products | 0.10 mg | 4% | CNF |
| 6010 | Fish, anchovy, european, canned with olive oil, drained solids | Finfish and Shellfish Products | 0.10 mg | 4% | CNF |
| 6011 | Turnip, frozen, boiled, drained | Vegetables and Vegetable Products | 0.10 mg | 4% | CNF |
| 6012 | Tomato, green, raw | Vegetables and Vegetable Products | 0.10 mg | 4% | CNF |
| 6013 | Belgium endive (chicory, witloof), raw | Vegetables and Vegetable Products | 0.10 mg | 4% | CNF |
| 6014 | Cereal, ready to eat, Corn Flakes, Kellogg's | Breakfast cereals | 0.10 mg | 4% | CNF |
| 6015 | Soup, chicken vegetable, dehydrated, water added | Soups, Sauces and Gravies | 0.10 mg | 4% | CNF |
| 6016 | Soup, cream, onion, canned, condensed, water added | Soups, Sauces and Gravies | 0.10 mg | 4% | CNF |
| 6017 | Soup, turkey, ready-to-serve | Soups, Sauces and Gravies | 0.10 mg | 4% | CNF |
| 6018 | Soup, mushroom barley, canned, condensed | Soups, Sauces and Gravies | 0.10 mg | 4% | CNF |
| 6019 | Salt, table | Spices and Herbs | 0.10 mg | 4% | CNF |
| 6020 | Cheese, goat, soft, (more than 55% water, 21% M.F.) | Dairy and Egg Products | 0.10 mg | 4% | CNF |
| 6021 | Peppers, bell, green, raw | Vegetables and Vegetable Products | 0.10 mg | 4% | USDA_FF |
| 6022 | Onions, white, raw | Vegetables and Vegetable Products | 0.10 mg | 4% | USDA_FF |
| 6023 | Beef, variety meats and by-products, thymus, cooked, braised | Beef Products | 0.10 mg | 4% | USDA_SR |
| 6024 | Restaurant, Chinese, chicken chow mein | Restaurant Foods | 0.10 mg | 4% | USDA_SR |
| 6025 | Caribou, rump meat, half dried (Alaska Native) | American Indian/Alaska Native Foods | 0.10 mg | 4% | USDA_SR |
| 6026 | Beef, thymus, braised | Beef Products | 0.10 mg | 4% | CNF |
| 6027 | Soup, pea, green or split, dehydrated, water added | Soups, Sauces and Gravies | 0.10 mg | 4% | CNF |
| 6028 | Cheese fondue | Dairy and Egg Products | 0.10 mg | 4% | CNF |
| 6029 | Chinese dish, chow mein, chicken | Mixed Dishes | 0.10 mg | 4% | CNF |
| 6030 | Soup, chicken noodle, canned, condensed | Soups, Sauces, and Gravies | 0.10 mg | 4% | USDA_SR |
| 6031 | Turkey, all classes, gizzard, cooked, simmered | Poultry Products | 0.10 mg | 4% | USDA_SR |
| 6032 | Fast foods, potato, mashed | Fast Foods | 0.10 mg | 4% | USDA_SR |
| 6033 | Butterbur, canned | Vegetables and Vegetable Products | 0.10 mg | 4% | USDA_SR |
| 6034 | Peaches, dried, sulfured, stewed, without added sugar | Fruits and Fruit Juices | 0.10 mg | 4% | USDA_SR |
| 6035 | Mushrooms, straw, canned, drained solids | Vegetables and Vegetable Products | 0.10 mg | 4% | USDA_SR |
| 6036 | Prunes, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.10 mg | 4% | USDA_SR |
| 6037 | Kiwifruit, green, raw | Fruits and Fruit Juices | 0.10 mg | 4% | USDA_SR |
| 6038 | Soup, cream, broccoli, canned, condensed, reduced fat | Soups, Sauces and Gravies | 0.10 mg | 4% | CNF |
| 6039 | Mushroom, straw, canned, drained solids | Vegetables and Vegetable Products | 0.10 mg | 4% | CNF |
| 6040 | Fast foods, side dish, potato, mashed | Fast Foods | 0.10 mg | 4% | CNF |
| 6041 | Butterbur (fuki), canned | Vegetables and Vegetable Products | 0.10 mg | 4% | CNF |
| 6042 | Prune, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.10 mg | 4% | CNF |
| 6043 | Peach, dried halves, sulphured, cooked, no added sugar | Fruits and fruit juices | 0.10 mg | 4% | CNF |
| 6044 | Kiwi fruit, raw | Fruits and fruit juices | 0.10 mg | 4% | CNF |
| 6045 | Soup, onion, canned, condensed, water added | Soups, Sauces and Gravies | 0.10 mg | 4% | CNF |
| 6046 | Soup, chicken noodle, canned, condensed | Soups, Sauces and Gravies | 0.10 mg | 4% | CNF |
| 6047 | Turkey, all classes, gizzard, simmered | Poultry Products | 0.10 mg | 4% | CNF |
| 6048 | Mushroom, pioppini | Vegetables and Vegetable Products | 0.10 mg | 4% | USDA_FF |
| 6049 | Grapes, red, seedless, raw | Fruits and Fruit Juices | 0.10 mg | 4% | USDA_FF |
| 6050 | Grapes, red, seedless, raw | Fruits and Fruit Juices | 0.10 mg | 4% | USDA_FF |
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