Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 5951–6000 of 11,725 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5951 | Onion, canned, solids and liquid | Vegetables and Vegetable Products | 0.10 mg | 4% | CNF |
| 5952 | Soup, cream, asparagus, dehydrated, water added | Soups, Sauces and Gravies | 0.10 mg | 4% | CNF |
| 5953 | Turkey, all classes, heart, raw | Poultry Products | 0.10 mg | 4% | CNF |
| 5954 | Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified | Baby Foods | 0.10 mg | 4% | USDA_SR |
| 5955 | Potato salad, home-prepared | Vegetables and Vegetable Products | 0.10 mg | 4% | USDA_SR |
| 5956 | Jew's ear, (pepeao), raw | Vegetables and Vegetable Products | 0.10 mg | 4% | USDA_SR |
| 5957 | Ice creams, chocolate, light | Sweets | 0.10 mg | 4% | USDA_SR |
| 5958 | Soup, tomato noodle, ready-to-serve | Soups, Sauces and Gravies | 0.10 mg | 4% | CNF |
| 5959 | Soup, chicken rice, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.10 mg | 4% | CNF |
| 5960 | Dessert, frozen, ice cream, chocolate, light | Sweets | 0.10 mg | 4% | CNF |
| 5961 | Potato salad, homemade | Vegetables and Vegetable Products | 0.10 mg | 4% | CNF |
| 5962 | Jew's ear (cloud or wood ear, pepeao), raw | Vegetables and Vegetable Products | 0.10 mg | 4% | CNF |
| 5963 | Soup, cream of onion, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.10 mg | 4% | USDA_SR |
| 5964 | Soup, cream of onion, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 0.10 mg | 4% | USDA_SR |
| 5965 | Soup, chicken mushroom, canned, condensed | Soups, Sauces, and Gravies | 0.10 mg | 4% | USDA_SR |
| 5966 | Soy sauce made from hydrolyzed vegetable protein | Legumes and Legume Products | 0.10 mg | 4% | USDA_SR |
| 5967 | Noodles, chinese, cellophane or long rice (mung beans), dehydrated | Legumes and Legume Products | 0.10 mg | 4% | USDA_SR |
| 5968 | Fish, anchovy, european, canned in oil, drained solids | Finfish and Shellfish Products | 0.10 mg | 4% | USDA_SR |
| 5969 | Salt, table | Spices and Herbs | 0.10 mg | 4% | USDA_SR |
| 5970 | Cheese, goat, soft type | Dairy and Egg Products | 0.10 mg | 4% | USDA_SR |
| 5971 | Soup, tomato beef with noodle, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.10 mg | 4% | USDA_SR |
| 5972 | Crustaceans, shrimp, mixed species, cooked, breaded and fried | Finfish and Shellfish Products | 0.10 mg | 4% | USDA_SR |
| 5973 | Soup, chicken mushroom, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.10 mg | 4% | USDA_SR |
| 5974 | Soup, turkey, chunky, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.10 mg | 4% | USDA_SR |
| 5975 | CAMPBELL'S, Chicken Noodle Soup, condensed | Soups, Sauces, and Gravies | 0.10 mg | 4% | USDA_SR |
| 5976 | Soup, chicken rice, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 0.10 mg | 4% | USDA_SR |
| 5977 | Soup, chunky beef, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.10 mg | 4% | USDA_SR |
| 5978 | Soup, mushroom barley, canned, condensed | Soups, Sauces, and Gravies | 0.10 mg | 4% | USDA_SR |
| 5979 | Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 0.10 mg | 4% | USDA_SR |
| 5980 | Soup, chicken, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 0.10 mg | 4% | USDA_SR |
| 5981 | Babyfood, fruit, applesauce with banana, junior | Baby Foods | 0.10 mg | 4% | USDA_SR |
| 5982 | Turnips, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 4% | USDA_SR |
| 5983 | Turnips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 4% | USDA_SR |
| 5984 | Tomatoes, green, raw | Vegetables and Vegetable Products | 0.10 mg | 4% | USDA_SR |
| 5985 | Chicory, witloof, raw | Vegetables and Vegetable Products | 0.10 mg | 4% | USDA_SR |
| 5986 | Turnips, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.10 mg | 4% | USDA_SR |
| 5987 | Syrups, malt | Sweets | 0.10 mg | 4% | USDA_SR |
| 5988 | Pepper, banana, raw | Vegetables and Vegetable Products | 0.10 mg | 4% | USDA_SR |
| 5989 | Syrups, corn, dark | Sweets | 0.10 mg | 4% | USDA_SR |
| 5990 | Candies, KIT KAT Wafer Bar | Sweets | 0.10 mg | 4% | USDA_SR |
| 5991 | Soup, clam chowder, manhattan, ready-to-serve | Soups, Sauces and Gravies | 0.10 mg | 4% | CNF |
| 5992 | Turnip, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 4% | CNF |
| 5993 | Turnip, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 4% | CNF |
| 5994 | Squash, winter, spaghetti, baked or boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 4% | CNF |
| 5995 | Drink, fruit punch, frozen concentrate, water added | Beverages | 0.10 mg | 4% | CNF |
| 5996 | Beef, tripe, simmered | Beef Products | 0.10 mg | 4% | CNF |
| 5997 | Fish, whitefish, native, smoked, dried | Finfish and Shellfish Products | 0.10 mg | 4% | CNF |
| 5998 | Fish, burbot (loche), native, skin, baked | Finfish and Shellfish Products | 0.10 mg | 4% | CNF |
| 5999 | Fish, burbot (loche), native, skin, raw | Finfish and Shellfish Products | 0.10 mg | 4% | CNF |
| 6000 | Game meat, native, ringed seal, flippers, mattak, aged | Lamb, Veal and Game | 0.10 mg | 4% | CNF |
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