Foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5951-6000 of 11725 foods.

# Food Category Per 100 g % DV Source
5951 Onions, yellow, sauteed Vegetables and Vegetable Products 0.10 mg 4% USDA_SR
5952 Fast foods, coleslaw Fast Foods 0.10 mg 4% USDA_SR
5953 Turkey, all classes, heart, raw Poultry Products 0.10 mg 4% USDA_SR
5954 Jew's ear (cloud or wood ear, pepeao), raw Vegetables and Vegetable Products 0.10 mg 4% CNF
5955 Potato salad, homemade Vegetables and Vegetable Products 0.10 mg 4% CNF
5956 Dessert, frozen, ice cream, chocolate, light Sweets 0.10 mg 4% CNF
5957 Soup, chicken rice, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.10 mg 4% CNF
5958 Soup, tomato noodle, ready-to-serve Soups, Sauces and Gravies 0.10 mg 4% CNF
5959 Ice creams, chocolate, light Sweets 0.10 mg 4% USDA_SR
5960 Jew's ear, (pepeao), raw Vegetables and Vegetable Products 0.10 mg 4% USDA_SR
5961 Potato salad, home-prepared Vegetables and Vegetable Products 0.10 mg 4% USDA_SR
5962 Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified Baby Foods 0.10 mg 4% USDA_SR
5963 Cheese, goat, soft, (more than 55% water, 21% M.F.) Dairy and Egg Products 0.10 mg 4% CNF
5964 Salt, table Spices and Herbs 0.10 mg 4% CNF
5965 Soup, mushroom barley, canned, condensed Soups, Sauces and Gravies 0.10 mg 4% CNF
5966 Soup, turkey, ready-to-serve Soups, Sauces and Gravies 0.10 mg 4% CNF
5967 Soup, cream, onion, canned, condensed, water added Soups, Sauces and Gravies 0.10 mg 4% CNF
5968 Soup, chicken vegetable, dehydrated, water added Soups, Sauces and Gravies 0.10 mg 4% CNF
5969 Cereal, ready to eat, Corn Flakes, Kellogg's Breakfast cereals 0.10 mg 4% CNF
5970 Belgium endive (chicory, witloof), raw Vegetables and Vegetable Products 0.10 mg 4% CNF
5971 Tomato, green, raw Vegetables and Vegetable Products 0.10 mg 4% CNF
5972 Turnip, frozen, boiled, drained Vegetables and Vegetable Products 0.10 mg 4% CNF
5973 Fish, anchovy, european, canned with olive oil, drained solids Finfish and Shellfish Products 0.10 mg 4% CNF
5974 Crustaceans, shrimp, mixed species, breaded and fried Finfish and Shellfish Products 0.10 mg 4% CNF
5975 Beans, mung, long rice (chinese noodles), dehydrated Legumes and Legume Products 0.10 mg 4% CNF
5976 Soy sauce (made with hydrolyzed vegetable protein) Legumes and Legume Products 0.10 mg 4% CNF
5977 Candies, bars, Kit Kat wafer bar Sweets 0.10 mg 4% CNF
5978 Sweets, syrups, corn, dark Sweets 0.10 mg 4% CNF
5979 Sweets, syrups, malt Sweets 0.10 mg 4% CNF
5980 Fast foods, hot dog with chili Fast Foods 0.10 mg 4% CNF
5981 Pepper, banana, raw Vegetables and Vegetable Products 0.10 mg 4% CNF
5982 Soup, cream, onion, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.10 mg 4% CNF
5983 Game meat, native, ringed seal, flippers, mattak, aged Lamb, Veal and Game 0.10 mg 4% CNF
5984 Fish, burbot (loche), native, skin, raw Finfish and Shellfish Products 0.10 mg 4% CNF
5985 Fish, burbot (loche), native, skin, baked Finfish and Shellfish Products 0.10 mg 4% CNF
5986 Fish, whitefish, native, smoked, dried Finfish and Shellfish Products 0.10 mg 4% CNF
5987 Beef, tripe, simmered Beef Products 0.10 mg 4% CNF
5988 Drink, fruit punch, frozen concentrate, water added Beverages 0.10 mg 4% CNF
5989 Squash, winter, spaghetti, baked or boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 4% CNF
5990 Turnip, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 4% CNF
5991 Turnip, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 4% CNF
5992 Soup, clam chowder, manhattan, ready-to-serve Soups, Sauces and Gravies 0.10 mg 4% CNF
5993 Candies, KIT KAT Wafer Bar Sweets 0.10 mg 4% USDA_SR
5994 Syrups, corn, dark Sweets 0.10 mg 4% USDA_SR
5995 Pepper, banana, raw Vegetables and Vegetable Products 0.10 mg 4% USDA_SR
5996 Syrups, malt Sweets 0.10 mg 4% USDA_SR
5997 Turnips, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.10 mg 4% USDA_SR
5998 Chicory, witloof, raw Vegetables and Vegetable Products 0.10 mg 4% USDA_SR
5999 Tomatoes, green, raw Vegetables and Vegetable Products 0.10 mg 4% USDA_SR
6000 Turnips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 4% USDA_SR

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