Foods high in Manganese
Manganese is involved in bone formation, blood clotting, and metabolism.
FDA daily value: 2.3 mg
Showing 5901-5950 of 11725 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5901 | Celery, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.11 mg | 5% | USDA_SR |
| 5902 | Cereals, corn grits, yellow, regular and quick, unenriched, dry | Breakfast Cereals | 0.11 mg | 5% | USDA_SR |
| 5903 | Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.11 mg | 5% | USDA_SR |
| 5904 | Tomato, red, ripe, boiled | Vegetables and Vegetable Products | 0.10 mg | 5% | CNF |
| 5905 | Tomato, red, ripe, boiled, with salt | Vegetables and Vegetable Products | 0.10 mg | 5% | CNF |
| 5906 | Alcohol, table wine, rosé (11.5% alcohol by volume) | Beverages | 0.10 mg | 5% | CNF |
| 5907 | Cake mix, german chocolate, pudding-type mix, dry, unprepared | Baked Products | 0.10 mg | 5% | CNF |
| 5908 | Sweets, gelatin, dry powder, unsweetened | Sweets | 0.10 mg | 5% | CNF |
| 5909 | Salad, garden, with Italian dressing, homemade | Mixed Dishes | 0.10 mg | 5% | CNF |
| 5910 | Salad, caesar with chicken, homemade | Mixed Dishes | 0.10 mg | 5% | CNF |
| 5911 | Cornmeal, yellow, self-rising, degermed, enriched | Cereal Grains and Pasta | 0.10 mg | 5% | USDA_SR |
| 5912 | Gelatins, dry powder, unsweetened | Sweets | 0.10 mg | 5% | USDA_SR |
| 5913 | Tomatoes, red, ripe, cooked | Vegetables and Vegetable Products | 0.10 mg | 5% | USDA_SR |
| 5914 | Tomatoes, red, ripe, cooked, with salt | Vegetables and Vegetable Products | 0.10 mg | 5% | USDA_SR |
| 5915 | Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.10 mg | 5% | USDA_SR |
| 5916 | Lamb, New Zealand, imported, kidney, cooked, soaked and fried | Lamb, Veal, and Game Products | 0.10 mg | 5% | USDA_SR |
| 5917 | Mango, Ataulfo, peeled, raw | Fruits and Fruit Juices | 0.10 mg | 5% | USDA_FF |
| 5918 | Fish, whiting, mixed species, raw | Finfish and Shellfish Products | 0.10 mg | 5% | USDA_SR |
| 5919 | Soup, cheese, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.10 mg | 5% | USDA_SR |
| 5920 | Prune, dehydrated (low moisture), cooked | Fruits and fruit juices | 0.10 mg | 5% | CNF |
| 5921 | Fish, hake (whiting), mixed species, raw | Finfish and Shellfish Products | 0.10 mg | 5% | CNF |
| 5922 | Soup, cream of vegetable, made with 2% M.F. milk, homemade | Soups, Sauces and Gravies | 0.10 mg | 5% | CNF |
| 5923 | Soup, beef barley, ready-to-serve | Soups, Sauces and Gravies | 0.10 mg | 5% | CNF |
| 5924 | Prunes, dehydrated (low-moisture), stewed | Fruits and Fruit Juices | 0.10 mg | 5% | USDA_SR |
| 5925 | Soup, tomato bisque, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.10 mg | 5% | USDA_SR |
| 5926 | Soup, chicken gumbo, canned, condensed, water added | Soups, Sauces and Gravies | 0.10 mg | 4% | CNF |
| 5927 | Celery, raw | Vegetables and Vegetable Products | 0.10 mg | 4% | CNF |
| 5928 | Babyfood, dinner, jarred, chicken with vegetables and fruit | Babyfoods | 0.10 mg | 4% | CNF |
| 5929 | Babyfood, cereal, rice, with yogourt, with fruit, prepared with water | Babyfoods | 0.10 mg | 4% | CNF |
| 5930 | Celery, raw | Vegetables and Vegetable Products | 0.10 mg | 4% | USDA_SR |
| 5931 | Soup, cheese, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 0.10 mg | 4% | USDA_SR |
| 5932 | Soup, tomato bisque, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 0.10 mg | 4% | USDA_SR |
| 5933 | Soup, cream of celery, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.10 mg | 4% | USDA_SR |
| 5934 | Soup, chicken gumbo, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.10 mg | 4% | USDA_SR |
| 5935 | Soup, turkey noodle, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.10 mg | 4% | USDA_SR |
| 5936 | Beef, variety meats and by-products, tripe, cooked, simmered | Beef Products | 0.10 mg | 4% | USDA_SR |
| 5937 | Soup, cream of celery, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 0.10 mg | 4% | USDA_SR |
| 5938 | Beverages, Fruit punch drink, frozen concentrate, prepared with water | Beverages | 0.10 mg | 4% | USDA_SR |
| 5939 | Soup, chicken broth, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.10 mg | 4% | USDA_SR |
| 5940 | Soup, turkey vegetable, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.10 mg | 4% | USDA_SR |
| 5941 | Turkey, all classes, heart, raw | Poultry Products | 0.10 mg | 4% | CNF |
| 5942 | Soup, cream, asparagus, dehydrated, water added | Soups, Sauces and Gravies | 0.10 mg | 4% | CNF |
| 5943 | Onion, canned, solids and liquid | Vegetables and Vegetable Products | 0.10 mg | 4% | CNF |
| 5944 | Fast foods, side dish, coleslaw | Fast Foods | 0.10 mg | 4% | CNF |
| 5945 | Mangosteen, canned, syrup pack | Fruits and fruit juices | 0.10 mg | 4% | CNF |
| 5946 | Soup, cream, celery, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.10 mg | 4% | CNF |
| 5947 | Onion, yellow, sauteed | Vegetables and Vegetable Products | 0.10 mg | 4% | CNF |
| 5948 | Stew, steamed corn (Navajo) | American Indian/Alaska Native Foods | 0.10 mg | 4% | USDA_SR |
| 5949 | Mangosteen, canned, syrup pack | Fruits and Fruit Juices | 0.10 mg | 4% | USDA_SR |
| 5950 | Onions, canned, solids and liquids | Vegetables and Vegetable Products | 0.10 mg | 4% | USDA_SR |
Related nutrients
Build a recipe with these ingredients
Try Nutrifax free