Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 5901–5950 of 11,725 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5901 | Celery, boiled, drained, with salt | Vegetables and Vegetable Products | 0.11 mg | 5% | CNF |
| 5902 | Celery, boiled, drained | Vegetables and Vegetable Products | 0.11 mg | 5% | CNF |
| 5903 | Cereal, hot, corn grits (yellow), dry | Breakfast cereals | 0.11 mg | 5% | CNF |
| 5904 | Lamb, New Zealand, imported, kidney, cooked, soaked and fried | Lamb, Veal, and Game Products | 0.10 mg | 5% | USDA_SR |
| 5905 | Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.10 mg | 5% | USDA_SR |
| 5906 | Tomatoes, red, ripe, cooked, with salt | Vegetables and Vegetable Products | 0.10 mg | 5% | USDA_SR |
| 5907 | Tomatoes, red, ripe, cooked | Vegetables and Vegetable Products | 0.10 mg | 5% | USDA_SR |
| 5908 | Gelatins, dry powder, unsweetened | Sweets | 0.10 mg | 5% | USDA_SR |
| 5909 | Cornmeal, yellow, self-rising, degermed, enriched | Cereal Grains and Pasta | 0.10 mg | 5% | USDA_SR |
| 5910 | Salad, caesar with chicken, homemade | Mixed Dishes | 0.10 mg | 5% | CNF |
| 5911 | Salad, garden, with Italian dressing, homemade | Mixed Dishes | 0.10 mg | 5% | CNF |
| 5912 | Sweets, gelatin, dry powder, unsweetened | Sweets | 0.10 mg | 5% | CNF |
| 5913 | Cake mix, german chocolate, pudding-type mix, dry, unprepared | Baked Products | 0.10 mg | 5% | CNF |
| 5914 | Alcohol, table wine, rosé (11.5% alcohol by volume) | Beverages | 0.10 mg | 5% | CNF |
| 5915 | Tomato, red, ripe, boiled, with salt | Vegetables and Vegetable Products | 0.10 mg | 5% | CNF |
| 5916 | Tomato, red, ripe, boiled | Vegetables and Vegetable Products | 0.10 mg | 5% | CNF |
| 5917 | Mango, Ataulfo, peeled, raw | Fruits and Fruit Juices | 0.10 mg | 5% | USDA_FF |
| 5918 | Soup, cheese, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.10 mg | 5% | USDA_SR |
| 5919 | Fish, whiting, mixed species, raw | Finfish and Shellfish Products | 0.10 mg | 5% | USDA_SR |
| 5920 | Soup, tomato bisque, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.10 mg | 5% | USDA_SR |
| 5921 | Prunes, dehydrated (low-moisture), stewed | Fruits and Fruit Juices | 0.10 mg | 5% | USDA_SR |
| 5922 | Soup, beef barley, ready-to-serve | Soups, Sauces and Gravies | 0.10 mg | 5% | CNF |
| 5923 | Soup, cream of vegetable, made with 2% M.F. milk, homemade | Soups, Sauces and Gravies | 0.10 mg | 5% | CNF |
| 5924 | Fish, hake (whiting), mixed species, raw | Finfish and Shellfish Products | 0.10 mg | 5% | CNF |
| 5925 | Prune, dehydrated (low moisture), cooked | Fruits and fruit juices | 0.10 mg | 5% | CNF |
| 5926 | Beef, variety meats and by-products, tripe, cooked, simmered | Beef Products | 0.10 mg | 4% | USDA_SR |
| 5927 | Soup, turkey noodle, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.10 mg | 4% | USDA_SR |
| 5928 | Soup, chicken gumbo, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.10 mg | 4% | USDA_SR |
| 5929 | Soup, cream of celery, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.10 mg | 4% | USDA_SR |
| 5930 | Soup, tomato bisque, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 0.10 mg | 4% | USDA_SR |
| 5931 | Soup, cheese, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 0.10 mg | 4% | USDA_SR |
| 5932 | Celery, raw | Vegetables and Vegetable Products | 0.10 mg | 4% | USDA_SR |
| 5933 | Babyfood, cereal, rice, with yogourt, with fruit, prepared with water | Babyfoods | 0.10 mg | 4% | CNF |
| 5934 | Babyfood, dinner, jarred, chicken with vegetables and fruit | Babyfoods | 0.10 mg | 4% | CNF |
| 5935 | Celery, raw | Vegetables and Vegetable Products | 0.10 mg | 4% | CNF |
| 5936 | Soup, chicken gumbo, canned, condensed, water added | Soups, Sauces and Gravies | 0.10 mg | 4% | CNF |
| 5937 | Soup, turkey vegetable, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.10 mg | 4% | USDA_SR |
| 5938 | Soup, chicken broth, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.10 mg | 4% | USDA_SR |
| 5939 | Beverages, Fruit punch drink, frozen concentrate, prepared with water | Beverages | 0.10 mg | 4% | USDA_SR |
| 5940 | Soup, cream of celery, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 0.10 mg | 4% | USDA_SR |
| 5941 | Turkey, all classes, heart, raw | Poultry Products | 0.10 mg | 4% | USDA_SR |
| 5942 | Fast foods, coleslaw | Fast Foods | 0.10 mg | 4% | USDA_SR |
| 5943 | Onions, yellow, sauteed | Vegetables and Vegetable Products | 0.10 mg | 4% | USDA_SR |
| 5944 | Onions, canned, solids and liquids | Vegetables and Vegetable Products | 0.10 mg | 4% | USDA_SR |
| 5945 | Mangosteen, canned, syrup pack | Fruits and Fruit Juices | 0.10 mg | 4% | USDA_SR |
| 5946 | Stew, steamed corn (Navajo) | American Indian/Alaska Native Foods | 0.10 mg | 4% | USDA_SR |
| 5947 | Onion, yellow, sauteed | Vegetables and Vegetable Products | 0.10 mg | 4% | CNF |
| 5948 | Soup, cream, celery, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.10 mg | 4% | CNF |
| 5949 | Mangosteen, canned, syrup pack | Fruits and fruit juices | 0.10 mg | 4% | CNF |
| 5950 | Fast foods, side dish, coleslaw | Fast Foods | 0.10 mg | 4% | CNF |
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