Foods high in Manganese
Manganese is involved in bone formation, blood clotting, and metabolism.
FDA daily value: 2.3 mg
Showing 5851-5900 of 11725 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5851 | Tapioca, pearl, dry | Cereal Grains and Pasta | 0.11 mg | 5% | USDA_SR |
| 5852 | Sour cream, imitation, cultured | Dairy and Egg Products | 0.11 mg | 5% | USDA_SR |
| 5853 | Salad dressing, french dressing, reduced fat, without salt | Fats and Oils | 0.11 mg | 5% | USDA_SR |
| 5854 | Salad dressing, french dressing, reduced fat | Fats and Oils | 0.11 mg | 5% | USDA_SR |
| 5855 | Fast foods, sundae, strawberry | Fast Foods | 0.11 mg | 5% | USDA_SR |
| 5856 | Cake, pound, commercially prepared, butter (includes fresh and frozen) | Baked Products | 0.11 mg | 5% | USDA_SR |
| 5857 | Soup, beef noodle, canned, condensed, water added | Soups, Sauces and Gravies | 0.11 mg | 5% | CNF |
| 5858 | Cherry, sweet, frozen, sweetened | Fruits and fruit juices | 0.11 mg | 5% | CNF |
| 5859 | Squash, winter, spaghetti, baked or boiled, drained | Vegetables and Vegetable Products | 0.11 mg | 5% | CNF |
| 5860 | Beans, baked, canned, plain or vegetarian | Legumes and Legume Products | 0.11 mg | 5% | CNF |
| 5861 | Plantains, green, raw | Fruits and Fruit Juices | 0.11 mg | 5% | USDA_SR |
| 5862 | Plantains, green, boiled | Fruits and Fruit Juices | 0.11 mg | 5% | USDA_SR |
| 5863 | Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt | Vegetables and Vegetable Products | 0.11 mg | 5% | USDA_SR |
| 5864 | POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading | Fast Foods | 0.11 mg | 5% | USDA_SR |
| 5865 | Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt | Vegetables and Vegetable Products | 0.11 mg | 5% | USDA_SR |
| 5866 | Soup, beef noodle, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.11 mg | 5% | USDA_SR |
| 5867 | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.11 mg | 5% | USDA_SR |
| 5868 | Beef, New Zealand, imported, variety meats and by-products, kidney, raw | Beef Products | 0.11 mg | 5% | USDA_SR |
| 5869 | Beans, baked, canned, plain or vegetarian | Legumes and Legume Products | 0.11 mg | 5% | USDA_SR |
| 5870 | Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.11 mg | 5% | USDA_SR |
| 5871 | Guava sauce, cooked | Fruits and Fruit Juices | 0.11 mg | 5% | USDA_SR |
| 5872 | Fish, sardine, Atlantic, canned in oil, drained solids with bone | Finfish and Shellfish Products | 0.11 mg | 5% | USDA_SR |
| 5873 | Chicken, broiler, skin only, batter dipped, fried | Poultry Products | 0.11 mg | 5% | CNF |
| 5874 | Guava sauce, cooked | Fruits and fruit juices | 0.11 mg | 5% | CNF |
| 5875 | Fish, sardine, Atlantic, canned in oil, drained solids with bone | Finfish and Shellfish Products | 0.11 mg | 5% | CNF |
| 5876 | Salad dressing, coleslaw | Fats and Oils | 0.11 mg | 5% | CNF |
| 5877 | Shepherd's pie with corn | Mixed Dishes | 0.11 mg | 5% | CNF |
| 5878 | Chicken, broilers or fryers, skin only, cooked, fried, batter | Poultry Products | 0.11 mg | 5% | USDA_SR |
| 5879 | Chicken, broiler, heart, simmered | Poultry Products | 0.11 mg | 5% | CNF |
| 5880 | Sauce, pepper, TABASCO, ready-to-serve | Soups, Sauces and Gravies | 0.11 mg | 5% | CNF |
| 5881 | Sauce, tartar, ready-to-serve | Soups, Sauces and Gravies | 0.11 mg | 5% | CNF |
| 5882 | Carbonated drinks, cola with aspartame | Beverages | 0.11 mg | 5% | CNF |
| 5883 | Pie, banana cream, prepared from mix, no-bake type | Baked Products | 0.11 mg | 5% | CNF |
| 5884 | Babyfood, vegetables, jarred, broccoli and potato with cheese | Babyfoods | 0.11 mg | 5% | CNF |
| 5885 | Chicken, heart, all classes, cooked, simmered | Poultry Products | 0.11 mg | 5% | USDA_SR |
| 5886 | Sauce, tartar, ready-to-serve | Soups, Sauces, and Gravies | 0.11 mg | 5% | USDA_SR |
| 5887 | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.11 mg | 5% | USDA_SR |
| 5888 | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.11 mg | 5% | USDA_SR |
| 5889 | Sauce, ready-to-serve, pepper, TABASCO | Soups, Sauces, and Gravies | 0.11 mg | 5% | USDA_SR |
| 5890 | Pie, banana cream, prepared from mix, no-bake type | Baked Products | 0.11 mg | 5% | USDA_SR |
| 5891 | Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine | Beverages | 0.11 mg | 5% | USDA_SR |
| 5892 | Eggplant, raw | Vegetables and Vegetable Products | 0.11 mg | 5% | USDA_FF |
| 5893 | Mango, Tommy Atkins, peeled, raw | Fruits and Fruit Juices | 0.11 mg | 5% | USDA_FF |
| 5894 | Babyfood, dinner, vegetables and beef, junior | Baby Foods | 0.11 mg | 5% | USDA_SR |
| 5895 | Salmon nuggets, cooked as purchased, unheated | Finfish and Shellfish Products | 0.11 mg | 5% | USDA_SR |
| 5896 | Cereal, hot, corn grits (yellow), dry | Breakfast cereals | 0.11 mg | 5% | CNF |
| 5897 | Celery, boiled, drained | Vegetables and Vegetable Products | 0.11 mg | 5% | CNF |
| 5898 | Celery, boiled, drained, with salt | Vegetables and Vegetable Products | 0.11 mg | 5% | CNF |
| 5899 | Puddings, chocolate, dry mix, regular, prepared with 2% milk | Sweets | 0.11 mg | 5% | USDA_SR |
| 5900 | Celery, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.11 mg | 5% | USDA_SR |
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