Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 5851–5900 of 11,725 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5851 | Fast foods, dessert, sundae, strawberry | Fast Foods | 0.11 mg | 5% | CNF |
| 5852 | Grains, tapioca, pearl, dry | Cereals, Grains and Pasta | 0.11 mg | 5% | CNF |
| 5853 | Cake, pound, commercial, made with butter (includes fresh and frozen) | Baked Products | 0.11 mg | 5% | CNF |
| 5854 | Mollusks, cuttlefish, mixed species, raw | Finfish and Shellfish Products | 0.11 mg | 5% | CNF |
| 5855 | Lemonade with artificial sweetener, powder | Beverages | 0.11 mg | 5% | CNF |
| 5856 | Salad dressing, french, commercial, low calorie | Fats and Oils | 0.11 mg | 5% | CNF |
| 5857 | Beans, baked, canned, plain or vegetarian | Legumes and Legume Products | 0.11 mg | 5% | USDA_SR |
| 5858 | Beef, New Zealand, imported, variety meats and by-products, kidney, raw | Beef Products | 0.11 mg | 5% | USDA_SR |
| 5859 | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.11 mg | 5% | USDA_SR |
| 5860 | Soup, beef noodle, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.11 mg | 5% | USDA_SR |
| 5861 | Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt | Vegetables and Vegetable Products | 0.11 mg | 5% | USDA_SR |
| 5862 | POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading | Fast Foods | 0.11 mg | 5% | USDA_SR |
| 5863 | Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt | Vegetables and Vegetable Products | 0.11 mg | 5% | USDA_SR |
| 5864 | Plantains, green, boiled | Fruits and Fruit Juices | 0.11 mg | 5% | USDA_SR |
| 5865 | Plantains, green, raw | Fruits and Fruit Juices | 0.11 mg | 5% | USDA_SR |
| 5866 | Beans, baked, canned, plain or vegetarian | Legumes and Legume Products | 0.11 mg | 5% | CNF |
| 5867 | Squash, winter, spaghetti, baked or boiled, drained | Vegetables and Vegetable Products | 0.11 mg | 5% | CNF |
| 5868 | Cherry, sweet, frozen, sweetened | Fruits and fruit juices | 0.11 mg | 5% | CNF |
| 5869 | Soup, beef noodle, canned, condensed, water added | Soups, Sauces and Gravies | 0.11 mg | 5% | CNF |
| 5870 | Fish, sardine, Atlantic, canned in oil, drained solids with bone | Finfish and Shellfish Products | 0.11 mg | 5% | USDA_SR |
| 5871 | Guava sauce, cooked | Fruits and Fruit Juices | 0.11 mg | 5% | USDA_SR |
| 5872 | Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.11 mg | 5% | USDA_SR |
| 5873 | Chicken, broilers or fryers, skin only, cooked, fried, batter | Poultry Products | 0.11 mg | 5% | USDA_SR |
| 5874 | Shepherd's pie with corn | Mixed Dishes | 0.11 mg | 5% | CNF |
| 5875 | Salad dressing, coleslaw | Fats and Oils | 0.11 mg | 5% | CNF |
| 5876 | Fish, sardine, Atlantic, canned in oil, drained solids with bone | Finfish and Shellfish Products | 0.11 mg | 5% | CNF |
| 5877 | Guava sauce, cooked | Fruits and fruit juices | 0.11 mg | 5% | CNF |
| 5878 | Chicken, broiler, skin only, batter dipped, fried | Poultry Products | 0.11 mg | 5% | CNF |
| 5879 | Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine | Beverages | 0.11 mg | 5% | USDA_SR |
| 5880 | Pie, banana cream, prepared from mix, no-bake type | Baked Products | 0.11 mg | 5% | USDA_SR |
| 5881 | Sauce, ready-to-serve, pepper, TABASCO | Soups, Sauces, and Gravies | 0.11 mg | 5% | USDA_SR |
| 5882 | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.11 mg | 5% | USDA_SR |
| 5883 | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.11 mg | 5% | USDA_SR |
| 5884 | Sauce, tartar, ready-to-serve | Soups, Sauces, and Gravies | 0.11 mg | 5% | USDA_SR |
| 5885 | Chicken, heart, all classes, cooked, simmered | Poultry Products | 0.11 mg | 5% | USDA_SR |
| 5886 | Babyfood, vegetables, jarred, broccoli and potato with cheese | Babyfoods | 0.11 mg | 5% | CNF |
| 5887 | Pie, banana cream, prepared from mix, no-bake type | Baked Products | 0.11 mg | 5% | CNF |
| 5888 | Carbonated drinks, cola with aspartame | Beverages | 0.11 mg | 5% | CNF |
| 5889 | Sauce, tartar, ready-to-serve | Soups, Sauces and Gravies | 0.11 mg | 5% | CNF |
| 5890 | Sauce, pepper, TABASCO, ready-to-serve | Soups, Sauces and Gravies | 0.11 mg | 5% | CNF |
| 5891 | Chicken, broiler, heart, simmered | Poultry Products | 0.11 mg | 5% | CNF |
| 5892 | Eggplant, raw | Vegetables and Vegetable Products | 0.11 mg | 5% | USDA_FF |
| 5893 | Mango, Tommy Atkins, peeled, raw | Fruits and Fruit Juices | 0.11 mg | 5% | USDA_FF |
| 5894 | Salmon nuggets, cooked as purchased, unheated | Finfish and Shellfish Products | 0.11 mg | 5% | USDA_SR |
| 5895 | Babyfood, dinner, vegetables and beef, junior | Baby Foods | 0.11 mg | 5% | USDA_SR |
| 5896 | Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.11 mg | 5% | USDA_SR |
| 5897 | Cereals, corn grits, yellow, regular and quick, unenriched, dry | Breakfast Cereals | 0.11 mg | 5% | USDA_SR |
| 5898 | Celery, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.11 mg | 5% | USDA_SR |
| 5899 | Celery, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.11 mg | 5% | USDA_SR |
| 5900 | Puddings, chocolate, dry mix, regular, prepared with 2% milk | Sweets | 0.11 mg | 5% | USDA_SR |
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