Foods high in Manganese
Manganese is involved in bone formation, blood clotting, and metabolism.
FDA daily value: 2.3 mg
Showing 5801-5850 of 11725 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5801 | Bamboo shoots, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.11 mg | 5% | USDA_SR |
| 5802 | Eggplant, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.11 mg | 5% | USDA_SR |
| 5803 | Eggplant, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.11 mg | 5% | USDA_SR |
| 5804 | OLIVE GARDEN, lasagna classico | Restaurant Foods | 0.11 mg | 5% | USDA_SR |
| 5805 | Potatoes, mashed, home-prepared, whole milk and margarine added | Vegetables and Vegetable Products | 0.11 mg | 5% | USDA_SR |
| 5806 | Tomato products, canned, sauce | Vegetables and Vegetable Products | 0.11 mg | 5% | USDA_SR |
| 5807 | Nuts, ginkgo nuts, raw | Nut and Seed Products | 0.11 mg | 5% | USDA_SR |
| 5808 | Sauce, barbecue, SWEET BABY RAY'S, original | Soups, Sauces, and Gravies | 0.11 mg | 5% | USDA_SR |
| 5809 | Beverages, tea, black, ready-to-drink, lemon, sweetened | Beverages | 0.11 mg | 5% | USDA_SR |
| 5810 | Peppers, banana or Hungarian wax, seeded, raw | Vegetables and Vegetable Products | 0.11 mg | 5% | USDA_FF |
| 5811 | Potato salad with egg | Meals, Entrees, and Side Dishes | 0.11 mg | 5% | USDA_SR |
| 5812 | Cherries, sour, red, raw | Fruits and Fruit Juices | 0.11 mg | 5% | USDA_SR |
| 5813 | Sauce, salsa, ready-to-serve | Soups, Sauces, and Gravies | 0.11 mg | 5% | USDA_SR |
| 5814 | Cherry, sour, red, raw | Fruits and fruit juices | 0.11 mg | 5% | CNF |
| 5815 | Pepper, sweet, red, raw | Vegetables and Vegetable Products | 0.11 mg | 5% | CNF |
| 5816 | Potato salad with egg | Mixed Dishes | 0.11 mg | 5% | CNF |
| 5817 | Chinese dish, chow mein, vegetable, without meat or noodles, restaurant prepared | Mixed Dishes | 0.11 mg | 5% | CNF |
| 5818 | Babyfood, dinner, jarred or frozen, chicken with vegetables, all stages | Babyfoods | 0.11 mg | 5% | CNF |
| 5819 | Restaurant, Chinese, vegetable chow mein, without meat or noodles | Restaurant Foods | 0.11 mg | 5% | USDA_SR |
| 5820 | Peppers, sweet, red, raw | Vegetables and Vegetable Products | 0.11 mg | 5% | USDA_SR |
| 5821 | Cereal, ready to eat, Corn flakes, Honey'd, Nature's Path | Breakfast cereals | 0.11 mg | 5% | CNF |
| 5822 | Potato puff, frozen, unprepared | Vegetables and Vegetable Products | 0.11 mg | 5% | CNF |
| 5823 | Snacks, beef jerky, chopped and formed | Snacks | 0.11 mg | 5% | CNF |
| 5824 | Salad dressing, ranch dressing, fat free | Fats and Oils | 0.11 mg | 5% | CNF |
| 5825 | Candied fruit | Sweets | 0.11 mg | 5% | CNF |
| 5826 | Beverage, bean | Legumes and Legume Products | 0.11 mg | 5% | CNF |
| 5827 | Snacks, beef jerky, chopped and formed | Snacks | 0.11 mg | 5% | USDA_SR |
| 5828 | Candied fruit | Fruits and Fruit Juices | 0.11 mg | 5% | USDA_SR |
| 5829 | Potato puffs, frozen, unprepared | Vegetables and Vegetable Products | 0.11 mg | 5% | USDA_SR |
| 5830 | Sauce, hot chile, sriracha, TUONG OT SRIRACHA | Soups, Sauces, and Gravies | 0.11 mg | 5% | USDA_SR |
| 5831 | Salad dressing, ranch dressing, fat-free | Fats and Oils | 0.11 mg | 5% | USDA_SR |
| 5832 | Pickle and pimiento loaf, pork | Sausages and Luncheon Meats | 0.11 mg | 5% | USDA_SR |
| 5833 | Babyfood, dinner, vegetables and chicken, junior | Baby Foods | 0.11 mg | 5% | USDA_SR |
| 5834 | Mollusks, cuttlefish, mixed species, raw | Finfish and Shellfish Products | 0.11 mg | 5% | USDA_SR |
| 5835 | Sauce, salsa, ready-to-serve | Soups, Sauces, and Gravies | 0.11 mg | 5% | USDA_FF |
| 5836 | Sauce, salsa, ready-to-serve | Soups, Sauces, and Gravies | 0.11 mg | 5% | USDA_FF |
| 5837 | Salad dressing, french, commercial, low calorie | Fats and Oils | 0.11 mg | 5% | CNF |
| 5838 | Lemonade with artificial sweetener, powder | Beverages | 0.11 mg | 5% | CNF |
| 5839 | Mollusks, cuttlefish, mixed species, raw | Finfish and Shellfish Products | 0.11 mg | 5% | CNF |
| 5840 | Cake, pound, commercial, made with butter (includes fresh and frozen) | Baked Products | 0.11 mg | 5% | CNF |
| 5841 | Grains, tapioca, pearl, dry | Cereals, Grains and Pasta | 0.11 mg | 5% | CNF |
| 5842 | Fast foods, dessert, sundae, strawberry | Fast Foods | 0.11 mg | 5% | CNF |
| 5843 | Fast foods, entree, salad, vegetable, no dressing, with turkey, ham and cheese | Fast Foods | 0.11 mg | 5% | CNF |
| 5844 | Fast foods, corn dog, wiener/sausage with cornflour coating | Fast Foods | 0.11 mg | 5% | CNF |
| 5845 | Fast foods, sandwiches and burgers, hamburger, large, double patty, with condiments and vegetables | Fast Foods | 0.11 mg | 5% | CNF |
| 5846 | Bamboo shoots, boiled, drained, with salt | Vegetables and Vegetable Products | 0.11 mg | 5% | CNF |
| 5847 | Eggplant (aubergine, brinjal), boiled, drained, with salt | Vegetables and Vegetable Products | 0.11 mg | 5% | CNF |
| 5848 | Pepper, sweet, red, frozen, chopped, unprepared | Vegetables and Vegetable Products | 0.11 mg | 5% | CNF |
| 5849 | Potato, mashed, prepared from flakes without milk, whole milk and margarine added | Vegetables and Vegetable Products | 0.11 mg | 5% | CNF |
| 5850 | Caribou, shoulder meat, dried (Alaska Native) | American Indian/Alaska Native Foods | 0.11 mg | 5% | USDA_SR |
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