Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 5801–5850 of 11,725 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5801 | Soup, French onion, homemade (with bread and cheese) | Soups, Sauces and Gravies | 0.11 mg | 5% | CNF |
| 5802 | Tomato sauce, unsalted | Vegetables and Vegetable Products | 0.11 mg | 5% | CNF |
| 5803 | Mushroom, oyster, raw | Vegetables and Vegetable Products | 0.11 mg | 5% | CNF |
| 5804 | Nuts, ginkgo nuts, raw | Nuts and Seeds | 0.11 mg | 5% | CNF |
| 5805 | Tomato products, canned, sauce | Vegetables and Vegetable Products | 0.11 mg | 5% | CNF |
| 5806 | Potato, mashed, homemade, prepared with whole milk and margarine | Vegetables and Vegetable Products | 0.11 mg | 5% | CNF |
| 5807 | Eggplant (aubergine, brinjal), boiled, drained | Vegetables and Vegetable Products | 0.11 mg | 5% | CNF |
| 5808 | Bamboo shoots, boiled, drained | Vegetables and Vegetable Products | 0.11 mg | 5% | CNF |
| 5809 | Sauce, salsa, ready-to-serve | Soups, Sauces and Gravies | 0.11 mg | 5% | CNF |
| 5810 | Peppers, banana or Hungarian wax, seeded, raw | Vegetables and Vegetable Products | 0.11 mg | 5% | USDA_FF |
| 5811 | Sauce, salsa, ready-to-serve | Soups, Sauces, and Gravies | 0.11 mg | 5% | USDA_SR |
| 5812 | Cherries, sour, red, raw | Fruits and Fruit Juices | 0.11 mg | 5% | USDA_SR |
| 5813 | Potato salad with egg | Meals, Entrees, and Side Dishes | 0.11 mg | 5% | USDA_SR |
| 5814 | Peppers, sweet, red, raw | Vegetables and Vegetable Products | 0.11 mg | 5% | USDA_SR |
| 5815 | Restaurant, Chinese, vegetable chow mein, without meat or noodles | Restaurant Foods | 0.11 mg | 5% | USDA_SR |
| 5816 | Babyfood, dinner, jarred or frozen, chicken with vegetables, all stages | Babyfoods | 0.11 mg | 5% | CNF |
| 5817 | Chinese dish, chow mein, vegetable, without meat or noodles, restaurant prepared | Mixed Dishes | 0.11 mg | 5% | CNF |
| 5818 | Potato salad with egg | Mixed Dishes | 0.11 mg | 5% | CNF |
| 5819 | Pepper, sweet, red, raw | Vegetables and Vegetable Products | 0.11 mg | 5% | CNF |
| 5820 | Cherry, sour, red, raw | Fruits and fruit juices | 0.11 mg | 5% | CNF |
| 5821 | Pickle and pimiento loaf, pork | Sausages and Luncheon Meats | 0.11 mg | 5% | USDA_SR |
| 5822 | Salad dressing, ranch dressing, fat-free | Fats and Oils | 0.11 mg | 5% | USDA_SR |
| 5823 | Sauce, hot chile, sriracha, TUONG OT SRIRACHA | Soups, Sauces, and Gravies | 0.11 mg | 5% | USDA_SR |
| 5824 | Potato puffs, frozen, unprepared | Vegetables and Vegetable Products | 0.11 mg | 5% | USDA_SR |
| 5825 | Candied fruit | Fruits and Fruit Juices | 0.11 mg | 5% | USDA_SR |
| 5826 | Snacks, beef jerky, chopped and formed | Snacks | 0.11 mg | 5% | USDA_SR |
| 5827 | Beverage, bean | Legumes and Legume Products | 0.11 mg | 5% | CNF |
| 5828 | Candied fruit | Sweets | 0.11 mg | 5% | CNF |
| 5829 | Salad dressing, ranch dressing, fat free | Fats and Oils | 0.11 mg | 5% | CNF |
| 5830 | Snacks, beef jerky, chopped and formed | Snacks | 0.11 mg | 5% | CNF |
| 5831 | Potato puff, frozen, unprepared | Vegetables and Vegetable Products | 0.11 mg | 5% | CNF |
| 5832 | Cereal, ready to eat, Corn flakes, Honey'd, Nature's Path | Breakfast cereals | 0.11 mg | 5% | CNF |
| 5833 | Sauce, salsa, ready-to-serve | Soups, Sauces, and Gravies | 0.11 mg | 5% | USDA_FF |
| 5834 | Sauce, salsa, ready-to-serve | Soups, Sauces, and Gravies | 0.11 mg | 5% | USDA_FF |
| 5835 | Mollusks, cuttlefish, mixed species, raw | Finfish and Shellfish Products | 0.11 mg | 5% | USDA_SR |
| 5836 | Babyfood, dinner, vegetables and chicken, junior | Baby Foods | 0.11 mg | 5% | USDA_SR |
| 5837 | Cake, pound, commercially prepared, butter (includes fresh and frozen) | Baked Products | 0.11 mg | 5% | USDA_SR |
| 5838 | Fast foods, sundae, strawberry | Fast Foods | 0.11 mg | 5% | USDA_SR |
| 5839 | Salad dressing, french dressing, reduced fat | Fats and Oils | 0.11 mg | 5% | USDA_SR |
| 5840 | Salad dressing, french dressing, reduced fat, without salt | Fats and Oils | 0.11 mg | 5% | USDA_SR |
| 5841 | Sour cream, imitation, cultured | Dairy and Egg Products | 0.11 mg | 5% | USDA_SR |
| 5842 | Tapioca, pearl, dry | Cereal Grains and Pasta | 0.11 mg | 5% | USDA_SR |
| 5843 | Caribou, shoulder meat, dried (Alaska Native) | American Indian/Alaska Native Foods | 0.11 mg | 5% | USDA_SR |
| 5844 | Potato, mashed, prepared from flakes without milk, whole milk and margarine added | Vegetables and Vegetable Products | 0.11 mg | 5% | CNF |
| 5845 | Pepper, sweet, red, frozen, chopped, unprepared | Vegetables and Vegetable Products | 0.11 mg | 5% | CNF |
| 5846 | Eggplant (aubergine, brinjal), boiled, drained, with salt | Vegetables and Vegetable Products | 0.11 mg | 5% | CNF |
| 5847 | Bamboo shoots, boiled, drained, with salt | Vegetables and Vegetable Products | 0.11 mg | 5% | CNF |
| 5848 | Fast foods, sandwiches and burgers, hamburger, large, double patty, with condiments and vegetables | Fast Foods | 0.11 mg | 5% | CNF |
| 5849 | Fast foods, corn dog, wiener/sausage with cornflour coating | Fast Foods | 0.11 mg | 5% | CNF |
| 5850 | Fast foods, entree, salad, vegetable, no dressing, with turkey, ham and cheese | Fast Foods | 0.11 mg | 5% | CNF |
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