Foods high in Manganese
Manganese is involved in bone formation, blood clotting, and metabolism.
FDA daily value: 2.3 mg
Showing 5751-5800 of 11725 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5751 | Pepper, sweet, green, boiled, drained | Vegetables and Vegetable Products | 0.12 mg | 5% | CNF |
| 5752 | Pepper, sweet, green, boiled, drained, with salt | Vegetables and Vegetable Products | 0.12 mg | 5% | CNF |
| 5753 | Pepper, sweet, red, boiled, drained | Vegetables and Vegetable Products | 0.12 mg | 5% | CNF |
| 5754 | Pepper, sweet, red, boiled, drained, with salt | Vegetables and Vegetable Products | 0.12 mg | 5% | CNF |
| 5755 | Potato, mashed, homemade, prepared with 2% M.F. milk and margarine | Vegetables and Vegetable Products | 0.12 mg | 5% | CNF |
| 5756 | Pepper, sweet, red, sauteed | Vegetables and Vegetable Products | 0.12 mg | 5% | CNF |
| 5757 | Mushroom, boiled, drained, with salt | Vegetables and Vegetable Products | 0.12 mg | 5% | CNF |
| 5758 | Fast foods, entree, chicken, breaded and fried, breast, meat and skin with breading | Fast Foods | 0.12 mg | 5% | CNF |
| 5759 | Salad dressing, honey mustard, fat free | Fats and Oils | 0.12 mg | 5% | CNF |
| 5760 | Mushrooms, white, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.12 mg | 5% | USDA_SR |
| 5761 | Peppers, sweet, red, sauteed | Vegetables and Vegetable Products | 0.12 mg | 5% | USDA_SR |
| 5762 | Mushrooms, white, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.12 mg | 5% | USDA_SR |
| 5763 | Peppers, sweet, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.12 mg | 5% | USDA_SR |
| 5764 | Peppers, sweet, red, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.12 mg | 5% | USDA_SR |
| 5765 | Peppers, sweet, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.12 mg | 5% | USDA_SR |
| 5766 | Peppers, sweet, red, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.12 mg | 5% | USDA_SR |
| 5767 | Fast Foods, Fried Chicken, Breast, meat and skin and breading | Fast Foods | 0.12 mg | 5% | USDA_SR |
| 5768 | Dressing, honey mustard, fat-free | Fats and Oils | 0.12 mg | 5% | USDA_SR |
| 5769 | Crabapples, raw | Fruits and Fruit Juices | 0.12 mg | 5% | USDA_SR |
| 5770 | Potato, mashed, homemade, prepared with whole milk and butter | Vegetables and Vegetable Products | 0.11 mg | 5% | CNF |
| 5771 | Tomato, red, ripe, raw, year round average | Vegetables and Vegetable Products | 0.11 mg | 5% | CNF |
| 5772 | Pepper, jalapeno, canned, solids and liquid | Vegetables and Vegetable Products | 0.11 mg | 5% | CNF |
| 5773 | Bread stuffing, cornbread, dry mix, prepared | Baked Products | 0.11 mg | 5% | CNF |
| 5774 | Candies, bars, Alpine White bar with almonds | Sweets | 0.11 mg | 5% | CNF |
| 5775 | Fast foods, entree, salad, vegetable, no dressing, with chicken | Fast Foods | 0.11 mg | 5% | CNF |
| 5776 | Sauce, plum, ready-to-serve | Soups, Sauces and Gravies | 0.11 mg | 5% | CNF |
| 5777 | Pasta, rice noodles, cooked | Cereals, Grains and Pasta | 0.11 mg | 5% | CNF |
| 5778 | Babyfood, dessert, jarred, banana graham pie | Babyfoods | 0.11 mg | 5% | CNF |
| 5779 | Potatoes, mashed, home-prepared, whole milk and butter added | Vegetables and Vegetable Products | 0.11 mg | 5% | USDA_SR |
| 5780 | Rice noodles, cooked | Cereal Grains and Pasta | 0.11 mg | 5% | USDA_SR |
| 5781 | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added | Vegetables and Vegetable Products | 0.11 mg | 5% | USDA_SR |
| 5782 | Peppers, jalapeno, canned, solids and liquids | Vegetables and Vegetable Products | 0.11 mg | 5% | USDA_SR |
| 5783 | Tomatoes, red, ripe, raw, year round average | Vegetables and Vegetable Products | 0.11 mg | 5% | USDA_SR |
| 5784 | Bread, stuffing, cornbread, dry mix, prepared | Baked Products | 0.11 mg | 5% | USDA_SR |
| 5785 | Sauce, plum, ready-to-serve | Soups, Sauces, and Gravies | 0.11 mg | 5% | USDA_SR |
| 5786 | Sauce, salsa, ready-to-serve | Soups, Sauces and Gravies | 0.11 mg | 5% | CNF |
| 5787 | Bamboo shoots, boiled, drained | Vegetables and Vegetable Products | 0.11 mg | 5% | CNF |
| 5788 | Eggplant (aubergine, brinjal), boiled, drained | Vegetables and Vegetable Products | 0.11 mg | 5% | CNF |
| 5789 | Potato, mashed, homemade, prepared with whole milk and margarine | Vegetables and Vegetable Products | 0.11 mg | 5% | CNF |
| 5790 | Tomato products, canned, sauce | Vegetables and Vegetable Products | 0.11 mg | 5% | CNF |
| 5791 | Nuts, ginkgo nuts, raw | Nuts and Seeds | 0.11 mg | 5% | CNF |
| 5792 | Mushroom, oyster, raw | Vegetables and Vegetable Products | 0.11 mg | 5% | CNF |
| 5793 | Tomato sauce, unsalted | Vegetables and Vegetable Products | 0.11 mg | 5% | CNF |
| 5794 | Soup, French onion, homemade (with bread and cheese) | Soups, Sauces and Gravies | 0.11 mg | 5% | CNF |
| 5795 | Pâté, country style herb, glazed | Sausages and Luncheon meats | 0.11 mg | 5% | CNF |
| 5796 | Babyfood, vegetables, jarred, mixed vegetables, all stages | Babyfoods | 0.11 mg | 5% | CNF |
| 5797 | Babyfood, vegetables and fruit, zucchini and apple | Babyfoods | 0.11 mg | 5% | CNF |
| 5798 | Bamboo shoots, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.11 mg | 5% | USDA_SR |
| 5799 | Mushrooms, oyster, raw | Vegetables and Vegetable Products | 0.11 mg | 5% | USDA_SR |
| 5800 | Tomato sauce, canned, no salt added | Vegetables and Vegetable Products | 0.11 mg | 5% | USDA_SR |
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