Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 4901–4950 of 5,831 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4901 | Pickles, cucumber, sweet | Vegetables and Vegetable Products | 0.07 mg | 3% | CNF |
| 4902 | Kiwifruit, green, raw | Fruits and Fruit Juices | 0.06 mg | 3% | USDA_FF |
| 4903 | Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice | Beverages | 0.06 mg | 3% | USDA_SR |
| 4904 | Mushrooms, white, microwaved | Vegetables and Vegetable Products | 0.06 mg | 3% | USDA_SR |
| 4905 | Sugars, brown | Sweets | 0.06 mg | 3% | USDA_SR |
| 4906 | Restaurant, Latino, tripe soup | Restaurant Foods | 0.06 mg | 3% | USDA_SR |
| 4907 | Stew, dumpling with mutton (Navajo) | American Indian/Alaska Native Foods | 0.06 mg | 3% | USDA_SR |
| 4908 | Mushroom, white, microwaved | Vegetables and Vegetable Products | 0.06 mg | 3% | CNF |
| 4909 | Sweets, sugar, brown | Sweets | 0.06 mg | 3% | CNF |
| 4910 | Beverages, Carob-flavor beverage mix, powder | Beverages | 0.06 mg | 3% | USDA_SR |
| 4911 | Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid | Fruits and Fruit Juices | 0.06 mg | 3% | USDA_SR |
| 4912 | Cake, angelfood, dry mix, prepared | Baked Products | 0.06 mg | 3% | USDA_SR |
| 4913 | Salad dressing, russian dressing | Fats and Oils | 0.06 mg | 3% | USDA_SR |
| 4914 | WENDY'S, Frosty Dairy Dessert | Fast Foods | 0.06 mg | 3% | USDA_SR |
| 4915 | Mangos, raw | Fruits and Fruit Juices | 0.06 mg | 3% | USDA_SR |
| 4916 | Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies | Sweets | 0.06 mg | 3% | USDA_SR |
| 4917 | Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid | Fruits and Fruit Juices | 0.06 mg | 3% | USDA_SR |
| 4918 | Candies, Skittles | Sweets | 0.06 mg | 3% | CNF |
| 4919 | Cake, angel food, dry mix, prepared | Baked Products | 0.06 mg | 3% | CNF |
| 4920 | Beverage mix, carob flavour, powder | Beverages | 0.06 mg | 3% | CNF |
| 4921 | Apple juice, frozen concentrate, diluted, added vitamin C | Fruits and fruit juices | 0.06 mg | 3% | CNF |
| 4922 | Mango, raw | Fruits and fruit juices | 0.06 mg | 3% | CNF |
| 4923 | Apple juice, frozen concentrate, diluted, without added vitamin C | Fruits and fruit juices | 0.06 mg | 3% | CNF |
| 4924 | Salad dressing, russian, commercial, regular | Fats and Oils | 0.06 mg | 3% | CNF |
| 4925 | Cherries, sweet, canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.06 mg | 3% | USDA_SR |
| 4926 | Babyfood, juice treats, fruit medley, toddler | Baby Foods | 0.06 mg | 3% | USDA_SR |
| 4927 | Soymilk, original and vanilla, with added calcium, vitamins A and D | Legumes and Legume Products | 0.06 mg | 3% | USDA_SR |
| 4928 | Peppers, sweet, green, sauteed | Vegetables and Vegetable Products | 0.06 mg | 3% | USDA_SR |
| 4929 | Pickles, cucumber, dill, reduced sodium | Vegetables and Vegetable Products | 0.06 mg | 3% | USDA_SR |
| 4930 | Pickles, cucumber, dill or kosher dill | Vegetables and Vegetable Products | 0.06 mg | 3% | USDA_SR |
| 4931 | Plant-based beverage, soy, enriched, all flavours | Beverages | 0.06 mg | 3% | CNF |
| 4932 | Pepper, sweet, green, sauteed | Vegetables and Vegetable Products | 0.06 mg | 3% | CNF |
| 4933 | Pickles, cucumber, dill, low sodium | Vegetables and Vegetable Products | 0.06 mg | 3% | CNF |
| 4934 | Pickles, cucumber, dill (includes Kosher and Polish) | Vegetables and Vegetable Products | 0.06 mg | 3% | CNF |
| 4935 | Cherry, sweet, canned, water pack, solids and liquid | Fruits and fruit juices | 0.06 mg | 3% | CNF |
| 4936 | Soup, tomato, canned, condensed, water added | Soups, Sauces and Gravies | 0.06 mg | 3% | CNF |
| 4937 | Grape juice, white, with added vitamin C, from concentrate, shelf stable | Fruits and Fruit Juices | 0.06 mg | 3% | USDA_FF |
| 4938 | Cherries, sweet, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 0.06 mg | 3% | USDA_SR |
| 4939 | BURGER KING, Vanilla Shake | Fast Foods | 0.06 mg | 3% | USDA_SR |
| 4940 | Peaches, yellow, raw | Fruits and Fruit Juices | 0.06 mg | 3% | USDA_SR |
| 4941 | Fruit syrup | Sweets | 0.06 mg | 3% | USDA_SR |
| 4942 | Peach, raw | Fruits and fruit juices | 0.06 mg | 3% | CNF |
| 4943 | Cherry, sweet, canned, juice pack, solids and liquid | Fruits and fruit juices | 0.06 mg | 3% | CNF |
| 4944 | Mushroom, crimini | Vegetables and Vegetable Products | 0.06 mg | 3% | USDA_FF |
| 4945 | Cherries, sweet, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.06 mg | 3% | USDA_SR |
| 4946 | Fast foods, sundae, caramel | Fast Foods | 0.06 mg | 3% | USDA_SR |
| 4947 | Beverages, Cranberry juice cocktail | Beverages | 0.06 mg | 3% | USDA_SR |
| 4948 | Pie, lemon meringue, commercially prepared | Baked Products | 0.06 mg | 3% | USDA_SR |
| 4949 | Beverages, fruit juice drink, greater than 3% juice, high vitamin C | Beverages | 0.06 mg | 3% | USDA_SR |
| 4950 | Breadfruit, raw | Fruits and Fruit Juices | 0.06 mg | 3% | USDA_SR |
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