Vegan foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4901-4950 of 5831 foods.

# Food Category Per 100 g % DV Source
4901 Pickles, cucumber, sweet (includes bread and butter pickles) Vegetables and Vegetable Products 0.07 mg 3% USDA_SR
4902 Sweets, sugar, brown Sweets 0.06 mg 3% CNF
4903 Mushroom, white, microwaved Vegetables and Vegetable Products 0.06 mg 3% CNF
4904 Stew, dumpling with mutton (Navajo) American Indian/Alaska Native Foods 0.06 mg 3% USDA_SR
4905 Restaurant, Latino, tripe soup Restaurant Foods 0.06 mg 3% USDA_SR
4906 Sugars, brown Sweets 0.06 mg 3% USDA_SR
4907 Mushrooms, white, microwaved Vegetables and Vegetable Products 0.06 mg 3% USDA_SR
4908 Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice Beverages 0.06 mg 3% USDA_SR
4909 Kiwifruit, green, raw Fruits and Fruit Juices 0.06 mg 3% USDA_FF
4910 Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid Fruits and Fruit Juices 0.06 mg 3% USDA_SR
4911 Beverages, Carob-flavor beverage mix, powder Beverages 0.06 mg 3% USDA_SR
4912 Salad dressing, russian, commercial, regular Fats and Oils 0.06 mg 3% CNF
4913 Apple juice, frozen concentrate, diluted, without added vitamin C Fruits and fruit juices 0.06 mg 3% CNF
4914 Mango, raw Fruits and fruit juices 0.06 mg 3% CNF
4915 Apple juice, frozen concentrate, diluted, added vitamin C Fruits and fruit juices 0.06 mg 3% CNF
4916 Beverage mix, carob flavour, powder Beverages 0.06 mg 3% CNF
4917 Cake, angel food, dry mix, prepared Baked Products 0.06 mg 3% CNF
4918 Candies, Skittles Sweets 0.06 mg 3% CNF
4919 Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid Fruits and Fruit Juices 0.06 mg 3% USDA_SR
4920 Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies Sweets 0.06 mg 3% USDA_SR
4921 Mangos, raw Fruits and Fruit Juices 0.06 mg 3% USDA_SR
4922 WENDY'S, Frosty Dairy Dessert Fast Foods 0.06 mg 3% USDA_SR
4923 Salad dressing, russian dressing Fats and Oils 0.06 mg 3% USDA_SR
4924 Cake, angelfood, dry mix, prepared Baked Products 0.06 mg 3% USDA_SR
4925 Soup, tomato, canned, condensed, water added Soups, Sauces and Gravies 0.06 mg 3% CNF
4926 Cherry, sweet, canned, water pack, solids and liquid Fruits and fruit juices 0.06 mg 3% CNF
4927 Pickles, cucumber, dill (includes Kosher and Polish) Vegetables and Vegetable Products 0.06 mg 3% CNF
4928 Pickles, cucumber, dill, low sodium Vegetables and Vegetable Products 0.06 mg 3% CNF
4929 Pepper, sweet, green, sauteed Vegetables and Vegetable Products 0.06 mg 3% CNF
4930 Plant-based beverage, soy, enriched, all flavours Beverages 0.06 mg 3% CNF
4931 Pickles, cucumber, dill or kosher dill Vegetables and Vegetable Products 0.06 mg 3% USDA_SR
4932 Pickles, cucumber, dill, reduced sodium Vegetables and Vegetable Products 0.06 mg 3% USDA_SR
4933 Peppers, sweet, green, sauteed Vegetables and Vegetable Products 0.06 mg 3% USDA_SR
4934 Soymilk, original and vanilla, with added calcium, vitamins A and D Legumes and Legume Products 0.06 mg 3% USDA_SR
4935 Babyfood, juice treats, fruit medley, toddler Baby Foods 0.06 mg 3% USDA_SR
4936 Cherries, sweet, canned, water pack, solids and liquids Fruits and Fruit Juices 0.06 mg 3% USDA_SR
4937 Grape juice, white, with added vitamin C, from concentrate, shelf stable Fruits and Fruit Juices 0.06 mg 3% USDA_FF
4938 Cherries, sweet, canned, juice pack, solids and liquids Fruits and Fruit Juices 0.06 mg 3% USDA_SR
4939 Cherry, sweet, canned, juice pack, solids and liquid Fruits and fruit juices 0.06 mg 3% CNF
4940 Peach, raw Fruits and fruit juices 0.06 mg 3% CNF
4941 Fruit syrup Sweets 0.06 mg 3% USDA_SR
4942 Peaches, yellow, raw Fruits and Fruit Juices 0.06 mg 3% USDA_SR
4943 BURGER KING, Vanilla Shake Fast Foods 0.06 mg 3% USDA_SR
4944 Mushroom, crimini Vegetables and Vegetable Products 0.06 mg 3% USDA_FF
4945 Beverages, Cranberry juice cocktail Beverages 0.06 mg 3% USDA_SR
4946 Fast foods, sundae, caramel Fast Foods 0.06 mg 3% USDA_SR
4947 Cherries, sweet, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.06 mg 3% USDA_SR
4948 Breadfruit, raw Fruits and fruit juices 0.06 mg 3% CNF
4949 Sauce, cranberry, canned, sweetened Fruits and fruit juices 0.06 mg 3% CNF
4950 Pear, asian, raw Fruits and fruit juices 0.06 mg 3% CNF

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