Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
Selling a product with manganese? Generate a print-ready nutrition label from your recipe.
Showing 4851–4900 of 5,831 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4851 | Radish, raw | Vegetables and Vegetable Products | 0.07 mg | 3% | CNF |
| 4852 | Turnips, raw | Vegetables and Vegetable Products | 0.07 mg | 3% | USDA_FF |
| 4853 | Kiwifruit (kiwi), green, peeled, raw | Fruits and Fruit Juices | 0.07 mg | 3% | USDA_FF |
| 4854 | Tomatoes, canned, red, ripe, diced | Vegetables and Vegetable Products | 0.07 mg | 3% | USDA_FF |
| 4855 | Tomato juice, canned, without salt added | Vegetables and Vegetable Products | 0.07 mg | 3% | USDA_SR |
| 4856 | Tomato juice, canned, with salt added | Vegetables and Vegetable Products | 0.07 mg | 3% | USDA_SR |
| 4857 | Nuts, ginkgo nuts, canned | Nut and Seed Products | 0.07 mg | 3% | USDA_SR |
| 4858 | Tomatoes, red, ripe, canned, packed in tomato juice, no salt added | Vegetables and Vegetable Products | 0.07 mg | 3% | USDA_SR |
| 4859 | Tomatoes, red, ripe, canned, packed in tomato juice | Vegetables and Vegetable Products | 0.07 mg | 3% | USDA_SR |
| 4860 | Syrups, table blends, pancake | Sweets | 0.07 mg | 3% | USDA_SR |
| 4861 | Corn, sweet, white, canned, cream style, regular pack | Vegetables and Vegetable Products | 0.07 mg | 3% | USDA_SR |
| 4862 | Corn, sweet, yellow, canned, cream style, regular pack | Vegetables and Vegetable Products | 0.07 mg | 3% | USDA_SR |
| 4863 | Sangria | Beverages | 0.07 mg | 3% | CNF |
| 4864 | Juice, tomato, canned, no salt added | Vegetables and Vegetable Products | 0.07 mg | 3% | CNF |
| 4865 | Sweets, syrup, table blend, pancake | Sweets | 0.07 mg | 3% | CNF |
| 4866 | Nuts, ginkgo nuts, canned | Nuts and Seeds | 0.07 mg | 3% | CNF |
| 4867 | Juice, tomato, canned | Vegetables and Vegetable Products | 0.07 mg | 3% | CNF |
| 4868 | Tomato, red, ripe, canned, whole | Vegetables and Vegetable Products | 0.07 mg | 3% | CNF |
| 4869 | Corn, sweet, canned, cream style | Vegetables and Vegetable Products | 0.07 mg | 3% | CNF |
| 4870 | Soup, mixed vegetable (with pasta), ready-to-serve | Soups, Sauces and Gravies | 0.07 mg | 3% | CNF |
| 4871 | Watermelon, seedless, flesh only, raw | Fruits and Fruit Juices | 0.07 mg | 3% | USDA_FF |
| 4872 | Cake, cherry fudge with chocolate frosting | Baked Products | 0.07 mg | 3% | USDA_SR |
| 4873 | Sauce, homemade, white, thick | Soups, Sauces, and Gravies | 0.07 mg | 3% | USDA_SR |
| 4874 | Soup, tomato, canned, prepared with equal volume water, commercial | Soups, Sauces, and Gravies | 0.07 mg | 3% | USDA_SR |
| 4875 | Mushrooms, portabella, exposed to ultraviolet light, grilled | Vegetables and Vegetable Products | 0.07 mg | 3% | USDA_SR |
| 4876 | Corn, sweet, white, canned, whole kernel, drained solids | Vegetables and Vegetable Products | 0.07 mg | 3% | USDA_SR |
| 4877 | Corn, sweet, yellow, canned, vacuum pack, no salt added | Vegetables and Vegetable Products | 0.07 mg | 3% | USDA_SR |
| 4878 | Mushrooms, portabella, grilled | Vegetables and Vegetable Products | 0.07 mg | 3% | USDA_SR |
| 4879 | Corn, sweet, yellow, canned, vacuum pack, regular pack | Vegetables and Vegetable Products | 0.07 mg | 3% | USDA_SR |
| 4880 | Corn, sweet, yellow, canned, whole kernel, drained solids | Vegetables and Vegetable Products | 0.07 mg | 3% | USDA_SR |
| 4881 | Corn, sweet, white, canned, vacuum pack, no salt added | Vegetables and Vegetable Products | 0.07 mg | 3% | USDA_SR |
| 4882 | Corn, sweet, white, canned, vacuum pack, regular pack | Vegetables and Vegetable Products | 0.07 mg | 3% | USDA_SR |
| 4883 | Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium | Fruits and Fruit Juices | 0.07 mg | 3% | USDA_SR |
| 4884 | Babyfood, grape juice, no sugar, canned | Baby Foods | 0.07 mg | 3% | USDA_SR |
| 4885 | Naranjilla (lulo) pulp, frozen, unsweetened | Fruits and Fruit Juices | 0.07 mg | 3% | USDA_SR |
| 4886 | Mushroom, portabella (portobello), grilled | Vegetables and Vegetable Products | 0.07 mg | 3% | CNF |
| 4887 | Cake, cherry fudge with chocolate icing (frosting) | Baked Products | 0.07 mg | 3% | CNF |
| 4888 | Corn, sweet, canned, vacuum pack, niblets | Vegetables and Vegetable Products | 0.07 mg | 3% | CNF |
| 4889 | Sauce, white, thick, homemade | Soups, Sauces and Gravies | 0.07 mg | 3% | CNF |
| 4890 | McDONALD'S, Hot Fudge Sundae | Fast Foods | 0.07 mg | 3% | USDA_SR |
| 4891 | Sweeteners, for baking, brown, contains sugar and sucralose | Sweets | 0.07 mg | 3% | USDA_SR |
| 4892 | Gourd, white-flowered (calabash), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 3% | USDA_SR |
| 4893 | Gourd, white-flowered (calabash), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.07 mg | 3% | USDA_SR |
| 4894 | Gourd, white-flowered (calabash), raw | Vegetables and Vegetable Products | 0.07 mg | 3% | USDA_SR |
| 4895 | Sweets, sugars, brown, contains sugar and sucralose | Sweets | 0.07 mg | 3% | CNF |
| 4896 | Gourd, white flowered (calabash gourd), boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 3% | CNF |
| 4897 | Gourd, white flowered (calabash gourd), raw | Vegetables and Vegetable Products | 0.07 mg | 3% | CNF |
| 4898 | Corn, sweet, canned, brine pack, drained solids | Vegetables and Vegetable Products | 0.07 mg | 3% | CNF |
| 4899 | Snacks, Pretzels, gluten- free made with cornstarch and potato flour | Snacks | 0.07 mg | 3% | USDA_SR |
| 4900 | Pickles, cucumber, sweet (includes bread and butter pickles) | Vegetables and Vegetable Products | 0.07 mg | 3% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.