Vegan foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4801-4850 of 5831 foods.

# Food Category Per 100 g % DV Source
4801 Cherry, sour, red, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.07 mg 3% CNF
4802 Beans, mung, mature seeds, sprouted, bean sprouts, canned, drained Vegetables and Vegetable Products 0.07 mg 3% CNF
4803 Juice drink, citrus fruit, frozen concentrate, water added Beverages 0.07 mg 3% CNF
4804 Cucumber, peeled, raw Vegetables and Vegetable Products 0.07 mg 3% CNF
4805 Soup, tomato, ready-to-serve Soups, Sauces and Gravies 0.07 mg 3% CNF
4806 Rhubarb, frozen, cooked, with sugar Fruits and Fruit Juices 0.07 mg 3% USDA_SR
4807 Cucumber, peeled, raw Vegetables and Vegetable Products 0.07 mg 3% USDA_SR
4808 Beans, mung, mature seeds, sprouted, canned, drained solids Vegetables and Vegetable Products 0.07 mg 3% USDA_SR
4809 Beverages, citrus fruit juice drink, frozen concentrate, prepared with water Beverages 0.07 mg 3% USDA_SR
4810 Cherry, sour, red, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.07 mg 3% CNF
4811 Cherries, sour, red, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.07 mg 3% USDA_SR
4812 Grapes, red or green (European type, such as Thompson seedless), raw Fruits and Fruit Juices 0.07 mg 3% USDA_SR
4813 Grape, red or green (European type, such as Thompson seedless), adherent skin, raw Fruits and fruit juices 0.07 mg 3% CNF
4814 Onion, frozen, chopped, boiled, drained Vegetables and Vegetable Products 0.07 mg 3% CNF
4815 Potato, canned, solids and liquid Vegetables and Vegetable Products 0.07 mg 3% CNF
4816 Turnip, boiled, drained Vegetables and Vegetable Products 0.07 mg 3% CNF
4817 Turnip, frozen, unprepared Vegetables and Vegetable Products 0.07 mg 3% CNF
4818 Salad dressing, french, calorie-reduced Fats and Oils 0.07 mg 3% CNF
4819 Salad dressing, french dressing, reduced calorie Fats and Oils 0.07 mg 3% USDA_SR
4820 Turnips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.07 mg 3% USDA_SR
4821 Turnips, frozen, unprepared Vegetables and Vegetable Products 0.07 mg 3% USDA_SR
4822 Onions, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 3% USDA_SR
4823 Onions, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.07 mg 3% USDA_SR
4824 Potatoes, canned, solids and liquids Vegetables and Vegetable Products 0.07 mg 3% USDA_SR
4825 Sauce, barbecue, OPEN PIT, original Soups, Sauces, and Gravies 0.07 mg 3% USDA_SR
4826 Beverages, Meal supplement drink, canned, peanut flavor Beverages 0.07 mg 3% USDA_SR
4827 McDONALD'S, Strawberry Sundae Fast Foods 0.07 mg 3% USDA_SR
4828 Watermelon, seedless, rind only, raw Fruits and Fruit Juices 0.07 mg 3% USDA_FF
4829 Radishes, red, raw Vegetables and Vegetable Products 0.07 mg 3% USDA_FF
4830 Babyfood, potatoes, toddler Baby Foods 0.07 mg 3% USDA_SR
4831 Grapefruit juice, white, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 0.07 mg 3% USDA_SR
4832 Cherry, sour, red, canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.07 mg 3% CNF
4833 Cherry, sweet, raw Fruits and fruit juices 0.07 mg 3% CNF
4834 Grapefruit juice, frozen concentrate, undiluted Fruits and fruit juices 0.07 mg 3% CNF
4835 Squash, winter, butternut, raw Vegetables and Vegetable Products 0.07 mg 3% CNF
4836 Sweets, pectin, unsweetened, dry mix Sweets 0.07 mg 3% CNF
4837 Sweets, topping, pineapple Sweets 0.07 mg 3% CNF
4838 Grains, hominy, canned, yellow Cereals, Grains and Pasta 0.07 mg 3% CNF
4839 Onion, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 3% CNF
4840 Pectin, unsweetened, dry mix Sweets 0.07 mg 3% USDA_SR
4841 Toppings, pineapple Sweets 0.07 mg 3% USDA_SR
4842 Hominy, canned, white Cereal Grains and Pasta 0.07 mg 3% USDA_SR
4843 Hominy, canned, yellow Cereal Grains and Pasta 0.07 mg 3% USDA_SR
4844 Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.07 mg 3% USDA_SR
4845 Cherries, sweet, raw Fruits and Fruit Juices 0.07 mg 3% USDA_SR
4846 Radish, raw Vegetables and Vegetable Products 0.07 mg 3% CNF
4847 Dessert, frozen, pudding pop, chocolate Sweets 0.07 mg 3% CNF
4848 Mushroom, portabella (portobello), raw Vegetables and Vegetable Products 0.07 mg 3% CNF
4849 Mushrooms, portabella, raw Vegetables and Vegetable Products 0.07 mg 3% USDA_SR
4850 Radishes, raw Vegetables and Vegetable Products 0.07 mg 3% USDA_SR

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