Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 4801–4850 of 5,831 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4801 | Beans, mung, mature seeds, sprouted, canned, drained solids | Vegetables and Vegetable Products | 0.07 mg | 3% | USDA_SR |
| 4802 | Cucumber, peeled, raw | Vegetables and Vegetable Products | 0.07 mg | 3% | USDA_SR |
| 4803 | Rhubarb, frozen, cooked, with sugar | Fruits and Fruit Juices | 0.07 mg | 3% | USDA_SR |
| 4804 | Soup, tomato, ready-to-serve | Soups, Sauces and Gravies | 0.07 mg | 3% | CNF |
| 4805 | Cucumber, peeled, raw | Vegetables and Vegetable Products | 0.07 mg | 3% | CNF |
| 4806 | Juice drink, citrus fruit, frozen concentrate, water added | Beverages | 0.07 mg | 3% | CNF |
| 4807 | Beans, mung, mature seeds, sprouted, bean sprouts, canned, drained | Vegetables and Vegetable Products | 0.07 mg | 3% | CNF |
| 4808 | Cherry, sour, red, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 0.07 mg | 3% | CNF |
| 4809 | Rhubarb, frozen, cooked, added sugar | Fruits and fruit juices | 0.07 mg | 3% | CNF |
| 4810 | Cherries, sour, red, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.07 mg | 3% | USDA_SR |
| 4811 | Cherry, sour, red, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.07 mg | 3% | CNF |
| 4812 | Grapes, red or green (European type, such as Thompson seedless), raw | Fruits and Fruit Juices | 0.07 mg | 3% | USDA_SR |
| 4813 | McDONALD'S, Strawberry Sundae | Fast Foods | 0.07 mg | 3% | USDA_SR |
| 4814 | Beverages, Meal supplement drink, canned, peanut flavor | Beverages | 0.07 mg | 3% | USDA_SR |
| 4815 | Sauce, barbecue, OPEN PIT, original | Soups, Sauces, and Gravies | 0.07 mg | 3% | USDA_SR |
| 4816 | Potatoes, canned, solids and liquids | Vegetables and Vegetable Products | 0.07 mg | 3% | USDA_SR |
| 4817 | Onions, frozen, chopped, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.07 mg | 3% | USDA_SR |
| 4818 | Onions, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 3% | USDA_SR |
| 4819 | Turnips, frozen, unprepared | Vegetables and Vegetable Products | 0.07 mg | 3% | USDA_SR |
| 4820 | Turnips, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.07 mg | 3% | USDA_SR |
| 4821 | Salad dressing, french dressing, reduced calorie | Fats and Oils | 0.07 mg | 3% | USDA_SR |
| 4822 | Salad dressing, french, calorie-reduced | Fats and Oils | 0.07 mg | 3% | CNF |
| 4823 | Turnip, frozen, unprepared | Vegetables and Vegetable Products | 0.07 mg | 3% | CNF |
| 4824 | Turnip, boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 3% | CNF |
| 4825 | Potato, canned, solids and liquid | Vegetables and Vegetable Products | 0.07 mg | 3% | CNF |
| 4826 | Onion, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 3% | CNF |
| 4827 | Grape, red or green (European type, such as Thompson seedless), adherent skin, raw | Fruits and fruit juices | 0.07 mg | 3% | CNF |
| 4828 | Watermelon, seedless, rind only, raw | Fruits and Fruit Juices | 0.07 mg | 3% | USDA_FF |
| 4829 | Radishes, red, raw | Vegetables and Vegetable Products | 0.07 mg | 3% | USDA_FF |
| 4830 | Grapefruit juice, white, frozen concentrate, unsweetened, undiluted | Fruits and Fruit Juices | 0.07 mg | 3% | USDA_SR |
| 4831 | Babyfood, potatoes, toddler | Baby Foods | 0.07 mg | 3% | USDA_SR |
| 4832 | Cherries, sweet, raw | Fruits and Fruit Juices | 0.07 mg | 3% | USDA_SR |
| 4833 | Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.07 mg | 3% | USDA_SR |
| 4834 | Hominy, canned, yellow | Cereal Grains and Pasta | 0.07 mg | 3% | USDA_SR |
| 4835 | Hominy, canned, white | Cereal Grains and Pasta | 0.07 mg | 3% | USDA_SR |
| 4836 | Toppings, pineapple | Sweets | 0.07 mg | 3% | USDA_SR |
| 4837 | Pectin, unsweetened, dry mix | Sweets | 0.07 mg | 3% | USDA_SR |
| 4838 | Onion, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 3% | CNF |
| 4839 | Grains, hominy, canned, yellow | Cereals, Grains and Pasta | 0.07 mg | 3% | CNF |
| 4840 | Sweets, topping, pineapple | Sweets | 0.07 mg | 3% | CNF |
| 4841 | Sweets, pectin, unsweetened, dry mix | Sweets | 0.07 mg | 3% | CNF |
| 4842 | Squash, winter, butternut, raw | Vegetables and Vegetable Products | 0.07 mg | 3% | CNF |
| 4843 | Grapefruit juice, frozen concentrate, undiluted | Fruits and fruit juices | 0.07 mg | 3% | CNF |
| 4844 | Cherry, sweet, raw | Fruits and fruit juices | 0.07 mg | 3% | CNF |
| 4845 | Cherry, sour, red, canned, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.07 mg | 3% | CNF |
| 4846 | Mushrooms, portabella, exposed to ultraviolet light, raw | Vegetables and Vegetable Products | 0.07 mg | 3% | USDA_SR |
| 4847 | Radishes, raw | Vegetables and Vegetable Products | 0.07 mg | 3% | USDA_SR |
| 4848 | Mushrooms, portabella, raw | Vegetables and Vegetable Products | 0.07 mg | 3% | USDA_SR |
| 4849 | Mushroom, portabella (portobello), raw | Vegetables and Vegetable Products | 0.07 mg | 3% | CNF |
| 4850 | Dessert, frozen, pudding pop, chocolate | Sweets | 0.07 mg | 3% | CNF |
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