Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
Selling a product with manganese? Generate a print-ready nutrition label from your recipe.
Showing 4751–4800 of 5,831 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4751 | Beverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C | Beverages | 0.08 mg | 3% | USDA_SR |
| 4752 | Beverages, tea, black, ready-to-drink, lemon, diet | Beverages | 0.08 mg | 3% | USDA_SR |
| 4753 | Apricots, raw | Fruits and Fruit Juices | 0.08 mg | 3% | USDA_SR |
| 4754 | Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, with ARA and DHA powder not reconstituted | Baby Foods | 0.08 mg | 3% | USDA_SR |
| 4755 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, powder | Baby Foods | 0.08 mg | 3% | USDA_SR |
| 4756 | Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder | Baby Foods | 0.08 mg | 3% | USDA_SR |
| 4757 | Infant formula, GERBER, GOOD START, PROTECT PLUS, powder | Baby Foods | 0.08 mg | 3% | USDA_SR |
| 4758 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder | Baby Foods | 0.08 mg | 3% | USDA_SR |
| 4759 | Puddings, rice, ready-to-eat | Sweets | 0.08 mg | 3% | USDA_SR |
| 4760 | Babyfood, dessert, jarred, strawberry | Babyfoods | 0.08 mg | 3% | CNF |
| 4761 | Babyfood, fruit, jarred, apple and other fruit (plum, mango, kiwi, pear, banana, apricot and/or pineapple), all stages | Babyfoods | 0.08 mg | 3% | CNF |
| 4762 | Salad, taco, with salsa, homemade | Mixed Dishes | 0.08 mg | 3% | CNF |
| 4763 | Dessert, pudding, rice, ready to eat | Sweets | 0.08 mg | 3% | CNF |
| 4764 | Apricot, raw | Fruits and fruit juices | 0.08 mg | 3% | CNF |
| 4765 | Celery, raw | Vegetables and Vegetable Products | 0.08 mg | 3% | USDA_FF |
| 4766 | Cherries, sour, red, canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.08 mg | 3% | USDA_SR |
| 4767 | Infant formula, MEAD JOHNSON, Enfamil Reguline Powder, with ARA and DHA, not reconstituted | Baby Foods | 0.08 mg | 3% | USDA_SR |
| 4768 | Infant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted | Baby Foods | 0.08 mg | 3% | USDA_SR |
| 4769 | Onions, sweet, raw | Vegetables and Vegetable Products | 0.08 mg | 3% | USDA_SR |
| 4770 | Plums, wild (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.08 mg | 3% | USDA_SR |
| 4771 | Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD | Fruits and Fruit Juices | 0.08 mg | 3% | USDA_SR |
| 4772 | Onion, sweet, raw | Vegetables and Vegetable Products | 0.08 mg | 3% | CNF |
| 4773 | Cherry, sour, red, canned, water pack, solids and liquid | Fruits and fruit juices | 0.08 mg | 3% | CNF |
| 4774 | Squash, winter, butternut, raw | Vegetables and Vegetable Products | 0.08 mg | 3% | USDA_FF |
| 4775 | Tomatoes, whole, canned, solids and liquids, with salt added | Vegetables and Vegetable Products | 0.08 mg | 3% | USDA_FF |
| 4776 | Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted | Baby Foods | 0.07 mg | 3% | USDA_SR |
| 4777 | Mushrooms, enoki, raw | Vegetables and Vegetable Products | 0.07 mg | 3% | USDA_SR |
| 4778 | Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler transitions, with ARA and DHA, powder | Baby Foods | 0.07 mg | 3% | USDA_SR |
| 4779 | Applesauce, canned, sweetened, with salt | Fruits and Fruit Juices | 0.07 mg | 3% | USDA_SR |
| 4780 | Babyfood, fruit, jarred, apricot and other fruit | Babyfoods | 0.07 mg | 3% | CNF |
| 4781 | Salad, Greek, homemade | Mixed Dishes | 0.07 mg | 3% | CNF |
| 4782 | Apple juice, canned or bottled, unsweetened, without added ascorbic acid | Fruits and Fruit Juices | 0.07 mg | 3% | USDA_SR |
| 4783 | Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D | Legumes and Legume Products | 0.07 mg | 3% | USDA_SR |
| 4784 | Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA | Baby Foods | 0.07 mg | 3% | USDA_SR |
| 4785 | Toddler formula, MEAD JOHNSON, ENFAGROW, Toddler Transitions, with ARA and DHA, powder | Baby Foods | 0.07 mg | 3% | USDA_SR |
| 4786 | Onions, frozen, chopped, unprepared | Vegetables and Vegetable Products | 0.07 mg | 3% | USDA_SR |
| 4787 | Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder | Baby Foods | 0.07 mg | 3% | USDA_SR |
| 4788 | Apple juice, canned or bottled, unsweetened, with added ascorbic acid | Fruits and Fruit Juices | 0.07 mg | 3% | USDA_SR |
| 4789 | Chilchen (Red Berry Beverage) (Navajo) | American Indian/Alaska Native Foods | 0.07 mg | 3% | USDA_SR |
| 4790 | Plant-based beverage, soy, enriched, all flavours, reduced fat | Beverages | 0.07 mg | 3% | CNF |
| 4791 | Hot chocolate, rich, mix, powder, prepared with water | Beverages | 0.07 mg | 3% | CNF |
| 4792 | Fast foods, side dish, potato salad | Fast Foods | 0.07 mg | 3% | CNF |
| 4793 | Onion, frozen, chopped, unprepared | Vegetables and Vegetable Products | 0.07 mg | 3% | CNF |
| 4794 | Apple juice, canned or bottled, added vitamin C | Fruits and fruit juices | 0.07 mg | 3% | CNF |
| 4795 | Apple juice, canned or bottled, without added vitamin C | Fruits and fruit juices | 0.07 mg | 3% | CNF |
| 4796 | Cherries, sweet, dark red, raw | Fruits and Fruit Juices | 0.07 mg | 3% | USDA_FF |
| 4797 | Beverages, tea, green, ready-to-drink, sweetened | Beverages | 0.07 mg | 3% | USDA_SR |
| 4798 | Cranberry sauce, canned, sweetened | Fruits and Fruit Juices | 0.07 mg | 3% | USDA_SR |
| 4799 | Cherries, sour, red, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.07 mg | 3% | USDA_SR |
| 4800 | Beverages, citrus fruit juice drink, frozen concentrate, prepared with water | Beverages | 0.07 mg | 3% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.