Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 4701–4750 of 5,831 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4701 | Tomato ketchup (catsup), low sodium | Vegetables and Vegetable Products | 0.08 mg | 4% | CNF |
| 4702 | Tomato ketchup (catsup) | Vegetables and Vegetable Products | 0.08 mg | 4% | CNF |
| 4703 | Feijoa, raw | Fruits and fruit juices | 0.08 mg | 4% | CNF |
| 4704 | Jujube (chinese date), raw | Fruits and fruit juices | 0.08 mg | 4% | CNF |
| 4705 | Fig, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.08 mg | 4% | CNF |
| 4706 | Grapes, green, seedless, raw | Fruits and Fruit Juices | 0.08 mg | 4% | USDA_FF |
| 4707 | Grapes, green, seedless, raw | Fruits and Fruit Juices | 0.08 mg | 4% | USDA_FF |
| 4708 | Apricots, dried, sulfured, stewed, without added sugar | Fruits and Fruit Juices | 0.08 mg | 4% | USDA_SR |
| 4709 | Figs, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.08 mg | 4% | USDA_SR |
| 4710 | Babyfood, vegetables, squash, junior | Baby Foods | 0.08 mg | 4% | USDA_SR |
| 4711 | Babyfood, vegetables, squash, strained | Baby Foods | 0.08 mg | 4% | USDA_SR |
| 4712 | POPEYES, Coleslaw | Fast Foods | 0.08 mg | 4% | USDA_SR |
| 4713 | Plant-based beverage, almond, enriched, sweetened, chocolate flavoured | Beverages | 0.08 mg | 4% | CNF |
| 4714 | Fig, canned, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.08 mg | 4% | CNF |
| 4715 | Cherimoya, raw | Fruits and fruit juices | 0.08 mg | 4% | CNF |
| 4716 | Apricot, dried, sulphured, cooked without added sugar | Fruits and fruit juices | 0.08 mg | 4% | CNF |
| 4717 | Babyfood, fruit, bananas with apples and pears, strained | Baby Foods | 0.08 mg | 4% | USDA_SR |
| 4718 | Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.08 mg | 4% | USDA_SR |
| 4719 | Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.08 mg | 4% | USDA_SR |
| 4720 | Corn, sweet, canned, brine pack, solids and liquid, unsalted | Vegetables and Vegetable Products | 0.08 mg | 4% | CNF |
| 4721 | Corn, sweet, canned, brine pack, solids and liquid | Vegetables and Vegetable Products | 0.08 mg | 4% | CNF |
| 4722 | Lettuce, iceberg, raw | Vegetables and Vegetable Products | 0.08 mg | 4% | USDA_FF |
| 4723 | Fast foods, sundae, hot fudge | Fast Foods | 0.08 mg | 3% | USDA_SR |
| 4724 | Babyfood, green beans, dices, toddler | Baby Foods | 0.08 mg | 3% | USDA_SR |
| 4725 | Babyfood, apple-banana juice | Baby Foods | 0.08 mg | 3% | USDA_SR |
| 4726 | Vegetable juice cocktail, canned | Vegetables and Vegetable Products | 0.08 mg | 3% | USDA_SR |
| 4727 | Stew/soup, caribou (Alaska Native) | American Indian/Alaska Native Foods | 0.08 mg | 3% | USDA_SR |
| 4728 | Soup, tomato and red pepper, ready-to-serve, low sodium | Soups, Sauces and Gravies | 0.08 mg | 3% | CNF |
| 4729 | Chinese dish, soup, hot and sour, restaurant prepared | Soups, Sauces and Gravies | 0.08 mg | 3% | CNF |
| 4730 | Pumpkin, boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 3% | CNF |
| 4731 | Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 3% | CNF |
| 4732 | Fast foods, dessert, sundae, hot fudge | Fast Foods | 0.08 mg | 3% | CNF |
| 4733 | Vegetable juice cocktail, canned | Vegetables and Vegetable Products | 0.08 mg | 3% | CNF |
| 4734 | Corn pudding, home prepared | Vegetables and Vegetable Products | 0.08 mg | 3% | USDA_SR |
| 4735 | Vegetable juice cocktail, low sodium, canned | Vegetables and Vegetable Products | 0.08 mg | 3% | USDA_SR |
| 4736 | Cucumber, with peel, raw | Vegetables and Vegetable Products | 0.08 mg | 3% | USDA_SR |
| 4737 | Vegetable juice cocktail, canned, low sodium | Vegetables and Vegetable Products | 0.08 mg | 3% | CNF |
| 4738 | Soup, minestrone, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.08 mg | 3% | CNF |
| 4739 | Hot chocolate, cocoa, without sugar, mix, powder, prepared with water | Beverages | 0.08 mg | 3% | CNF |
| 4740 | Cucumber, raw | Vegetables and Vegetable Products | 0.08 mg | 3% | CNF |
| 4741 | Mushroom, enoki, raw | Vegetables and Vegetable Products | 0.08 mg | 3% | CNF |
| 4742 | Corn pudding , homemade | Vegetables and Vegetable Products | 0.08 mg | 3% | CNF |
| 4743 | Rutabaga, peeled, raw | Vegetables and Vegetable Products | 0.08 mg | 3% | USDA_FF |
| 4744 | Capers, canned | Spices and Herbs | 0.08 mg | 3% | USDA_SR |
| 4745 | Puddings, chocolate, ready-to-eat, fat free | Sweets | 0.08 mg | 3% | USDA_SR |
| 4746 | Jackfruit, canned, syrup pack | Fruits and Fruit Juices | 0.08 mg | 3% | USDA_SR |
| 4747 | Dessert, pudding, chocolate, ready-to-eat, fat free | Sweets | 0.08 mg | 3% | CNF |
| 4748 | Capers, canned | Spices and Herbs | 0.08 mg | 3% | CNF |
| 4749 | Jackfruit, canned, syrup pack | Fruits and fruit juices | 0.08 mg | 3% | CNF |
| 4750 | Peppers, jalapeno, seeded, raw | Vegetables and Vegetable Products | 0.08 mg | 3% | USDA_FF |
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