Vegan foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4701-4750 of 5831 foods.

# Food Category Per 100 g % DV Source
4701 Catsup Vegetables and Vegetable Products 0.08 mg 4% USDA_SR
4702 APPLEBEE'S, chili Restaurant Foods 0.08 mg 4% USDA_SR
4703 Catsup, low sodium Vegetables and Vegetable Products 0.08 mg 4% USDA_SR
4704 Couscous, cooked Cereal Grains and Pasta 0.08 mg 4% USDA_SR
4705 Beverages, fruit punch drink, without added nutrients, canned Beverages 0.08 mg 4% USDA_SR
4706 Grapes, green, seedless, raw Fruits and Fruit Juices 0.08 mg 4% USDA_FF
4707 Grapes, green, seedless, raw Fruits and Fruit Juices 0.08 mg 4% USDA_FF
4708 Figs, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.08 mg 4% USDA_SR
4709 Apricots, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 0.08 mg 4% USDA_SR
4710 Apricot, dried, sulphured, cooked without added sugar Fruits and fruit juices 0.08 mg 4% CNF
4711 Cherimoya, raw Fruits and fruit juices 0.08 mg 4% CNF
4712 Fig, canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.08 mg 4% CNF
4713 Plant-based beverage, almond, enriched, sweetened, chocolate flavoured Beverages 0.08 mg 4% CNF
4714 POPEYES, Coleslaw Fast Foods 0.08 mg 4% USDA_SR
4715 Babyfood, vegetables, squash, strained Baby Foods 0.08 mg 4% USDA_SR
4716 Babyfood, vegetables, squash, junior Baby Foods 0.08 mg 4% USDA_SR
4717 Corn, sweet, canned, brine pack, solids and liquid Vegetables and Vegetable Products 0.08 mg 4% CNF
4718 Corn, sweet, canned, brine pack, solids and liquid, unsalted Vegetables and Vegetable Products 0.08 mg 4% CNF
4719 Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.08 mg 4% USDA_SR
4720 Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids Vegetables and Vegetable Products 0.08 mg 4% USDA_SR
4721 Babyfood, fruit, bananas with apples and pears, strained Baby Foods 0.08 mg 4% USDA_SR
4722 Lettuce, iceberg, raw Vegetables and Vegetable Products 0.08 mg 4% USDA_FF
4723 Vegetable juice cocktail, canned Vegetables and Vegetable Products 0.08 mg 3% CNF
4724 Fast foods, dessert, sundae, hot fudge Fast Foods 0.08 mg 3% CNF
4725 Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 3% CNF
4726 Pumpkin, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 3% CNF
4727 Chinese dish, soup, hot and sour, restaurant prepared Soups, Sauces and Gravies 0.08 mg 3% CNF
4728 Soup, tomato and red pepper, ready-to-serve, low sodium Soups, Sauces and Gravies 0.08 mg 3% CNF
4729 Stew/soup, caribou (Alaska Native) American Indian/Alaska Native Foods 0.08 mg 3% USDA_SR
4730 Vegetable juice cocktail, canned Vegetables and Vegetable Products 0.08 mg 3% USDA_SR
4731 Babyfood, apple-banana juice Baby Foods 0.08 mg 3% USDA_SR
4732 Babyfood, green beans, dices, toddler Baby Foods 0.08 mg 3% USDA_SR
4733 Fast foods, sundae, hot fudge Fast Foods 0.08 mg 3% USDA_SR
4734 Corn pudding , homemade Vegetables and Vegetable Products 0.08 mg 3% CNF
4735 Mushroom, enoki, raw Vegetables and Vegetable Products 0.08 mg 3% CNF
4736 Cucumber, raw Vegetables and Vegetable Products 0.08 mg 3% CNF
4737 Hot chocolate, cocoa, without sugar, mix, powder, prepared with water Beverages 0.08 mg 3% CNF
4738 Soup, minestrone, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.08 mg 3% CNF
4739 Vegetable juice cocktail, canned, low sodium Vegetables and Vegetable Products 0.08 mg 3% CNF
4740 Cucumber, with peel, raw Vegetables and Vegetable Products 0.08 mg 3% USDA_SR
4741 Vegetable juice cocktail, low sodium, canned Vegetables and Vegetable Products 0.08 mg 3% USDA_SR
4742 Corn pudding, home prepared Vegetables and Vegetable Products 0.08 mg 3% USDA_SR
4743 Rutabaga, peeled, raw Vegetables and Vegetable Products 0.08 mg 3% USDA_FF
4744 Jackfruit, canned, syrup pack Fruits and fruit juices 0.08 mg 3% CNF
4745 Capers, canned Spices and Herbs 0.08 mg 3% CNF
4746 Dessert, pudding, chocolate, ready-to-eat, fat free Sweets 0.08 mg 3% CNF
4747 Jackfruit, canned, syrup pack Fruits and Fruit Juices 0.08 mg 3% USDA_SR
4748 Puddings, chocolate, ready-to-eat, fat free Sweets 0.08 mg 3% USDA_SR
4749 Capers, canned Spices and Herbs 0.08 mg 3% USDA_SR
4750 Peppers, jalapeno, seeded, raw Vegetables and Vegetable Products 0.08 mg 3% USDA_FF

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