Vegan foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4651-4700 of 5831 foods.

# Food Category Per 100 g % DV Source
4651 Pumpkin, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 4% USDA_SR
4652 Babyfood, GERBER, 3rd Foods, apple, mango and kiwi Baby Foods 0.09 mg 4% USDA_SR
4653 Soup, chunky vegetable, reduced sodium, canned, ready-to-serve Soups, Sauces, and Gravies 0.09 mg 4% USDA_SR
4654 Juice, tart cherry, from concentrate, shelf-stable Fruits and Fruit Juices 0.09 mg 4% USDA_FF
4655 Figs, canned, water pack, solids and liquids Fruits and Fruit Juices 0.09 mg 4% USDA_SR
4656 Apricots, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 0.09 mg 4% USDA_SR
4657 Apricot, dried, sulphured, cooked, added sugar Fruits and fruit juices 0.09 mg 4% CNF
4658 Fig, canned, water pack, solids and liquid Fruits and fruit juices 0.09 mg 4% CNF
4659 Sweets, syrups, table blends, corn, refiner's syrup and sugar Sweets 0.09 mg 4% CNF
4660 Tomato, orange, raw Vegetables and Vegetable Products 0.09 mg 4% CNF
4661 Syrups, table blends, corn, refiner, and sugar Sweets 0.09 mg 4% USDA_SR
4662 Tomatoes, orange, raw Vegetables and Vegetable Products 0.09 mg 4% USDA_SR
4663 Snacks, corn-based, extruded, cones, plain Snacks 0.09 mg 4% CNF
4664 Snacks, corn-based, extruded, cones, plain Snacks 0.09 mg 4% USDA_SR
4665 Stew, mutton, corn, squash (Navajo) American Indian/Alaska Native Foods 0.09 mg 4% USDA_SR
4666 Soup, chunky vegetable, canned, ready-to-serve Soups, Sauces, and Gravies 0.09 mg 4% USDA_SR
4667 Babyfood, beverage, GERBER, GRADUATES, FRUIT SPLASHERS Baby Foods 0.09 mg 4% USDA_SR
4668 Tomato, roma Vegetables and Vegetable Products 0.09 mg 4% USDA_FF
4669 Tomato, roma Vegetables and Vegetable Products 0.09 mg 4% USDA_FF
4670 Figs, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.09 mg 4% USDA_SR
4671 Ketchup, restaurant Vegetables and Vegetable Products 0.09 mg 4% USDA_FF
4672 Fig, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.09 mg 4% CNF
4673 Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained Vegetables and Vegetable Products 0.09 mg 4% CNF
4674 Mushroom, canned, drained solids Vegetables and Vegetable Products 0.09 mg 4% CNF
4675 Juice, apple, grape and pear blend, with added ascorbic acid and calcium Fruits and Fruit Juices 0.09 mg 4% USDA_SR
4676 Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.09 mg 4% USDA_SR
4677 Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 4% USDA_SR
4678 Mushrooms, canned, drained solids Vegetables and Vegetable Products 0.09 mg 4% USDA_SR
4679 Mushroom, oyster Vegetables and Vegetable Products 0.09 mg 4% USDA_FF
4680 Mushroom, oyster Vegetables and Vegetable Products 0.09 mg 4% USDA_FF
4681 Beverages, tea, ready-to-drink, lemon, diet Beverages 0.09 mg 4% USDA_SR
4682 Soup, hot and sour, Chinese restaurant Soups, Sauces, and Gravies 0.09 mg 4% USDA_SR
4683 Cake, angel food, commercial Baked Products 0.09 mg 4% CNF
4684 Pickles, chowchow, with cauliflower onion mustard, sweet Vegetables and Vegetable Products 0.09 mg 4% CNF
4685 Cranberry sauce, jellied, canned, OCEAN SPRAY Fruits and Fruit Juices 0.09 mg 4% USDA_SR
4686 Pickles, chowchow, with cauliflower onion mustard, sweet Vegetables and Vegetable Products 0.09 mg 4% USDA_SR
4687 Cake, angelfood, commercially prepared Baked Products 0.09 mg 4% USDA_SR
4688 Cucumber, with peel, raw Vegetables and Vegetable Products 0.08 mg 4% USDA_FF
4689 Figs, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.08 mg 4% USDA_SR
4690 Beverages, Fruit punch drink, with added nutrients, canned Beverages 0.08 mg 4% USDA_SR
4691 Fig, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.08 mg 4% CNF
4692 Jujube (chinese date), raw Fruits and fruit juices 0.08 mg 4% CNF
4693 Feijoa, raw Fruits and fruit juices 0.08 mg 4% CNF
4694 Tomato ketchup (catsup) Vegetables and Vegetable Products 0.08 mg 4% CNF
4695 Tomato ketchup (catsup), low sodium Vegetables and Vegetable Products 0.08 mg 4% CNF
4696 Drink, fruit punch, vitamin C added, ready-to-drink Beverages 0.08 mg 4% CNF
4697 Grains, couscous, cooked Cereals, Grains and Pasta 0.08 mg 4% CNF
4698 Babyfood, cereal, wheat, dry Babyfoods 0.08 mg 4% CNF
4699 Jujube, raw Fruits and Fruit Juices 0.08 mg 4% USDA_SR
4700 Feijoa, raw Fruits and Fruit Juices 0.08 mg 4% USDA_SR

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