Vegan foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4601-4650 of 5831 foods.

# Food Category Per 100 g % DV Source
4601 Peppers, sweet, green, frozen, chopped, boiled, drained, without salt Vegetables and Vegetable Products 0.10 mg 4% USDA_SR
4602 Potatoes, canned, drained solids Vegetables and Vegetable Products 0.10 mg 4% USDA_SR
4603 Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 4% USDA_SR
4604 Rutabagas, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 4% USDA_SR
4605 Celeriac, boiled, drained Vegetables and Vegetable Products 0.10 mg 4% CNF
4606 Celeriac, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 4% USDA_SR
4607 Celeriac, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.10 mg 4% USDA_SR
4608 Cereals ready-to-eat, RALSTON Corn Flakes Breakfast Cereals 0.10 mg 4% USDA_SR
4609 Cake, yellow, commercially prepared, with vanilla frosting Baked Products 0.10 mg 4% USDA_SR
4610 Avocado, raw, florida Fruits and fruit juices 0.10 mg 4% CNF
4611 Cake, yellow, commercial, with vanilla (white) icing (frosting) Baked Products 0.10 mg 4% CNF
4612 Pomegranate juice, bottled Fruits and Fruit Juices 0.10 mg 4% USDA_SR
4613 Avocados, raw, Florida Fruits and Fruit Juices 0.10 mg 4% USDA_SR
4614 Sweets, syrups, corn, high-fructose Sweets 0.09 mg 4% CNF
4615 Agave, raw Vegetables and Vegetable Products 0.09 mg 4% CNF
4616 Potato, scalloped, dry mix, prepared with water, 2% milk and margarine Vegetables and Vegetable Products 0.09 mg 4% CNF
4617 Syrups, corn, high-fructose Sweets 0.09 mg 4% USDA_SR
4618 Agave, raw (Southwest) American Indian/Alaska Native Foods 0.09 mg 4% USDA_SR
4619 Pasta, gluten-free, corn and rice flour, cooked Cereal Grains and Pasta 0.09 mg 4% USDA_SR
4620 Cherimoya, raw Fruits and Fruit Juices 0.09 mg 4% USDA_SR
4621 Fast foods, hot dog, plain Fast Foods 0.09 mg 4% CNF
4622 Carrots, baby, raw Vegetables and Vegetable Products 0.09 mg 4% USDA_FF
4623 Prune, dried, cooked, added sugar Fruits and fruit juices 0.09 mg 4% CNF
4624 Gourd, dishcloth (towelgourd), raw Vegetables and Vegetable Products 0.09 mg 4% CNF
4625 Pimento, canned Vegetables and Vegetable Products 0.09 mg 4% CNF
4626 Plums, dried (prunes), stewed, with added sugar Fruits and Fruit Juices 0.09 mg 4% USDA_SR
4627 Gourd, dishcloth (towelgourd), raw Vegetables and Vegetable Products 0.09 mg 4% USDA_SR
4628 Pimento, canned Vegetables and Vegetable Products 0.09 mg 4% USDA_SR
4629 Mushroom, king oyster Vegetables and Vegetable Products 0.09 mg 4% USDA_FF
4630 Squash, spaghetti, peeled, seeded, raw Vegetables and Vegetable Products 0.09 mg 4% USDA_FF
4631 Potatoes, mashed, ready-to-eat Vegetables and Vegetable Products 0.09 mg 4% USDA_SR
4632 Mushroom, enoki Vegetables and Vegetable Products 0.09 mg 4% USDA_FF
4633 Soup, minestrone, ready-to-serve Soups, Sauces and Gravies 0.09 mg 4% CNF
4634 Apple, dried, sulphured, uncooked Fruits and fruit juices 0.09 mg 4% CNF
4635 Celeriac, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 4% CNF
4636 Pepper, sweet, green, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 4% CNF
4637 Pepper, sweet, red, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 4% CNF
4638 Pepper, sweet, red, frozen, chopped, boiled, drained Vegetables and Vegetable Products 0.09 mg 4% CNF
4639 Pomegranate juice, ready-to-drink Fruits and fruit juices 0.09 mg 4% CNF
4640 Babyfood, vegetables, jarred, carrots, all stages Babyfoods 0.09 mg 4% CNF
4641 Stew, moose (Alaska Native) American Indian/Alaska Native Foods 0.09 mg 4% USDA_SR
4642 Babyfood, juice, fruit punch, with calcium Baby Foods 0.09 mg 4% USDA_SR
4643 Apples, dried, sulfured, uncooked Fruits and Fruit Juices 0.09 mg 4% USDA_SR
4644 Peach, dried halves, sulphured, cooked, added sugar Fruits and fruit juices 0.09 mg 4% CNF
4645 Balsam-pear (bitter gourd, bitter melon), pods, raw Vegetables and Vegetable Products 0.09 mg 4% CNF
4646 Pumpkin, boiled, drained Vegetables and Vegetable Products 0.09 mg 4% CNF
4647 Stew, hominy with mutton (Navajo) American Indian/Alaska Native Foods 0.09 mg 4% USDA_SR
4648 Balsam-pear (bitter gourd), pods, raw Vegetables and Vegetable Products 0.09 mg 4% USDA_SR
4649 Pumpkin, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.09 mg 4% USDA_SR
4650 Peaches, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 0.09 mg 4% USDA_SR

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