Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 4551–4600 of 5,831 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4551 | Turnip, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 4% | CNF |
| 4552 | Turnip, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 4% | CNF |
| 4553 | Squash, winter, spaghetti, baked or boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 4% | CNF |
| 4554 | Drink, fruit punch, frozen concentrate, water added | Beverages | 0.10 mg | 4% | CNF |
| 4555 | Pepper, banana, raw | Vegetables and Vegetable Products | 0.10 mg | 4% | CNF |
| 4556 | Fast foods, hot dog with chili | Fast Foods | 0.10 mg | 4% | CNF |
| 4557 | Sweets, syrups, malt | Sweets | 0.10 mg | 4% | CNF |
| 4558 | Sweets, syrups, corn, dark | Sweets | 0.10 mg | 4% | CNF |
| 4559 | Candies, bars, Kit Kat wafer bar | Sweets | 0.10 mg | 4% | CNF |
| 4560 | Soy sauce (made with hydrolyzed vegetable protein) | Legumes and Legume Products | 0.10 mg | 4% | CNF |
| 4561 | Beans, mung, long rice (chinese noodles), dehydrated | Legumes and Legume Products | 0.10 mg | 4% | CNF |
| 4562 | Turnip, frozen, boiled, drained | Vegetables and Vegetable Products | 0.10 mg | 4% | CNF |
| 4563 | Tomato, green, raw | Vegetables and Vegetable Products | 0.10 mg | 4% | CNF |
| 4564 | Belgium endive (chicory, witloof), raw | Vegetables and Vegetable Products | 0.10 mg | 4% | CNF |
| 4565 | Cereal, ready to eat, Corn Flakes, Kellogg's | Breakfast cereals | 0.10 mg | 4% | CNF |
| 4566 | Soup, mushroom barley, canned, condensed | Soups, Sauces and Gravies | 0.10 mg | 4% | CNF |
| 4567 | Salt, table | Spices and Herbs | 0.10 mg | 4% | CNF |
| 4568 | Peppers, bell, green, raw | Vegetables and Vegetable Products | 0.10 mg | 4% | USDA_FF |
| 4569 | Onions, white, raw | Vegetables and Vegetable Products | 0.10 mg | 4% | USDA_FF |
| 4570 | Soup, pea, green or split, dehydrated, water added | Soups, Sauces and Gravies | 0.10 mg | 4% | CNF |
| 4571 | Fast foods, potato, mashed | Fast Foods | 0.10 mg | 4% | USDA_SR |
| 4572 | Butterbur, canned | Vegetables and Vegetable Products | 0.10 mg | 4% | USDA_SR |
| 4573 | Peaches, dried, sulfured, stewed, without added sugar | Fruits and Fruit Juices | 0.10 mg | 4% | USDA_SR |
| 4574 | Mushrooms, straw, canned, drained solids | Vegetables and Vegetable Products | 0.10 mg | 4% | USDA_SR |
| 4575 | Prunes, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.10 mg | 4% | USDA_SR |
| 4576 | Kiwifruit, green, raw | Fruits and Fruit Juices | 0.10 mg | 4% | USDA_SR |
| 4577 | Mushroom, straw, canned, drained solids | Vegetables and Vegetable Products | 0.10 mg | 4% | CNF |
| 4578 | Fast foods, side dish, potato, mashed | Fast Foods | 0.10 mg | 4% | CNF |
| 4579 | Butterbur (fuki), canned | Vegetables and Vegetable Products | 0.10 mg | 4% | CNF |
| 4580 | Prune, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.10 mg | 4% | CNF |
| 4581 | Peach, dried halves, sulphured, cooked, no added sugar | Fruits and fruit juices | 0.10 mg | 4% | CNF |
| 4582 | Kiwi fruit, raw | Fruits and fruit juices | 0.10 mg | 4% | CNF |
| 4583 | Soup, onion, canned, condensed, water added | Soups, Sauces and Gravies | 0.10 mg | 4% | CNF |
| 4584 | Mushroom, pioppini | Vegetables and Vegetable Products | 0.10 mg | 4% | USDA_FF |
| 4585 | Grapes, red, seedless, raw | Fruits and Fruit Juices | 0.10 mg | 4% | USDA_FF |
| 4586 | Grapes, red, seedless, raw | Fruits and Fruit Juices | 0.10 mg | 4% | USDA_FF |
| 4587 | Rutabagas, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 4% | USDA_SR |
| 4588 | Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 4% | USDA_SR |
| 4589 | Potatoes, canned, drained solids | Vegetables and Vegetable Products | 0.10 mg | 4% | USDA_SR |
| 4590 | Peppers, sweet, green, frozen, chopped, boiled, drained, without salt | Vegetables and Vegetable Products | 0.10 mg | 4% | USDA_SR |
| 4591 | Peppers, jalapeno, raw | Vegetables and Vegetable Products | 0.10 mg | 4% | USDA_SR |
| 4592 | Peppers, sweet, red, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 4% | USDA_SR |
| 4593 | Peppers, sweet, red, frozen, chopped, boiled, drained, without salt | Vegetables and Vegetable Products | 0.10 mg | 4% | USDA_SR |
| 4594 | Squash, summer, crookneck and straightneck, canned, drained, solid, without salt | Vegetables and Vegetable Products | 0.10 mg | 4% | USDA_SR |
| 4595 | Rutabagas, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.10 mg | 4% | USDA_SR |
| 4596 | Rhubarb, frozen, uncooked | Fruits and Fruit Juices | 0.10 mg | 4% | USDA_SR |
| 4597 | Rutabaga (swede), boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 4% | CNF |
| 4598 | Pepper, jalapeno, raw | Vegetables and Vegetable Products | 0.10 mg | 4% | CNF |
| 4599 | Rutabaga (swede), boiled, drained | Vegetables and Vegetable Products | 0.10 mg | 4% | CNF |
| 4600 | Potato, canned, drained solids | Vegetables and Vegetable Products | 0.10 mg | 4% | CNF |
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