Vegan foods high in Manganese
Manganese is involved in bone formation, blood clotting, and metabolism.
FDA daily value: 2.3 mg
Showing 4551-4600 of 5831 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4551 | Squash, winter, spaghetti, baked or boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 4% | CNF |
| 4552 | Turnip, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 4% | CNF |
| 4553 | Turnip, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 4% | CNF |
| 4554 | Candies, KIT KAT Wafer Bar | Sweets | 0.10 mg | 4% | USDA_SR |
| 4555 | Syrups, corn, dark | Sweets | 0.10 mg | 4% | USDA_SR |
| 4556 | Pepper, banana, raw | Vegetables and Vegetable Products | 0.10 mg | 4% | USDA_SR |
| 4557 | Syrups, malt | Sweets | 0.10 mg | 4% | USDA_SR |
| 4558 | Turnips, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.10 mg | 4% | USDA_SR |
| 4559 | Chicory, witloof, raw | Vegetables and Vegetable Products | 0.10 mg | 4% | USDA_SR |
| 4560 | Tomatoes, green, raw | Vegetables and Vegetable Products | 0.10 mg | 4% | USDA_SR |
| 4561 | Turnips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 4% | USDA_SR |
| 4562 | Turnips, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 4% | USDA_SR |
| 4563 | Babyfood, fruit, applesauce with banana, junior | Baby Foods | 0.10 mg | 4% | USDA_SR |
| 4564 | Soup, mushroom barley, canned, condensed | Soups, Sauces, and Gravies | 0.10 mg | 4% | USDA_SR |
| 4565 | Salt, table | Spices and Herbs | 0.10 mg | 4% | USDA_SR |
| 4566 | Noodles, chinese, cellophane or long rice (mung beans), dehydrated | Legumes and Legume Products | 0.10 mg | 4% | USDA_SR |
| 4567 | Soy sauce made from hydrolyzed vegetable protein | Legumes and Legume Products | 0.10 mg | 4% | USDA_SR |
| 4568 | Peppers, bell, green, raw | Vegetables and Vegetable Products | 0.10 mg | 4% | USDA_FF |
| 4569 | Onions, white, raw | Vegetables and Vegetable Products | 0.10 mg | 4% | USDA_FF |
| 4570 | Soup, pea, green or split, dehydrated, water added | Soups, Sauces and Gravies | 0.10 mg | 4% | CNF |
| 4571 | Soup, onion, canned, condensed, water added | Soups, Sauces and Gravies | 0.10 mg | 4% | CNF |
| 4572 | Kiwi fruit, raw | Fruits and fruit juices | 0.10 mg | 4% | CNF |
| 4573 | Peach, dried halves, sulphured, cooked, no added sugar | Fruits and fruit juices | 0.10 mg | 4% | CNF |
| 4574 | Prune, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.10 mg | 4% | CNF |
| 4575 | Butterbur (fuki), canned | Vegetables and Vegetable Products | 0.10 mg | 4% | CNF |
| 4576 | Fast foods, side dish, potato, mashed | Fast Foods | 0.10 mg | 4% | CNF |
| 4577 | Mushroom, straw, canned, drained solids | Vegetables and Vegetable Products | 0.10 mg | 4% | CNF |
| 4578 | Kiwifruit, green, raw | Fruits and Fruit Juices | 0.10 mg | 4% | USDA_SR |
| 4579 | Prunes, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.10 mg | 4% | USDA_SR |
| 4580 | Mushrooms, straw, canned, drained solids | Vegetables and Vegetable Products | 0.10 mg | 4% | USDA_SR |
| 4581 | Peaches, dried, sulfured, stewed, without added sugar | Fruits and Fruit Juices | 0.10 mg | 4% | USDA_SR |
| 4582 | Butterbur, canned | Vegetables and Vegetable Products | 0.10 mg | 4% | USDA_SR |
| 4583 | Fast foods, potato, mashed | Fast Foods | 0.10 mg | 4% | USDA_SR |
| 4584 | Mushroom, pioppini | Vegetables and Vegetable Products | 0.10 mg | 4% | USDA_FF |
| 4585 | Grapes, red, seedless, raw | Fruits and Fruit Juices | 0.10 mg | 4% | USDA_FF |
| 4586 | Grapes, red, seedless, raw | Fruits and Fruit Juices | 0.10 mg | 4% | USDA_FF |
| 4587 | Rhubarb, frozen, uncooked | Fruits and fruit juices | 0.10 mg | 4% | CNF |
| 4588 | Coleslaw (cabbage salad), with dressing, homemade | Vegetables and Vegetable Products | 0.10 mg | 4% | CNF |
| 4589 | Squash, summer, crookneck, canned, drained solids | Vegetables and Vegetable Products | 0.10 mg | 4% | CNF |
| 4590 | Pepper, sweet, green, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 0.10 mg | 4% | CNF |
| 4591 | Potato, canned, drained solids | Vegetables and Vegetable Products | 0.10 mg | 4% | CNF |
| 4592 | Rutabaga (swede), boiled, drained | Vegetables and Vegetable Products | 0.10 mg | 4% | CNF |
| 4593 | Pepper, jalapeno, raw | Vegetables and Vegetable Products | 0.10 mg | 4% | CNF |
| 4594 | Rutabaga (swede), boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 4% | CNF |
| 4595 | Rhubarb, frozen, uncooked | Fruits and Fruit Juices | 0.10 mg | 4% | USDA_SR |
| 4596 | Rutabagas, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.10 mg | 4% | USDA_SR |
| 4597 | Squash, summer, crookneck and straightneck, canned, drained, solid, without salt | Vegetables and Vegetable Products | 0.10 mg | 4% | USDA_SR |
| 4598 | Peppers, sweet, red, frozen, chopped, boiled, drained, without salt | Vegetables and Vegetable Products | 0.10 mg | 4% | USDA_SR |
| 4599 | Peppers, sweet, red, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 4% | USDA_SR |
| 4600 | Peppers, jalapeno, raw | Vegetables and Vegetable Products | 0.10 mg | 4% | USDA_SR |
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