Vegan foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4501-4550 of 5831 foods.

# Food Category Per 100 g % DV Source
4501 Cereal, hot, corn grits (yellow), dry Breakfast cereals 0.11 mg 5% CNF
4502 Celery, boiled, drained Vegetables and Vegetable Products 0.11 mg 5% CNF
4503 Celery, boiled, drained, with salt Vegetables and Vegetable Products 0.11 mg 5% CNF
4504 Celery, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.11 mg 5% USDA_SR
4505 Celery, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.11 mg 5% USDA_SR
4506 Cereals, corn grits, yellow, regular and quick, unenriched, dry Breakfast Cereals 0.11 mg 5% USDA_SR
4507 Tomato, red, ripe, boiled Vegetables and Vegetable Products 0.10 mg 5% CNF
4508 Tomato, red, ripe, boiled, with salt Vegetables and Vegetable Products 0.10 mg 5% CNF
4509 Alcohol, table wine, rosé (11.5% alcohol by volume) Beverages 0.10 mg 5% CNF
4510 Cake mix, german chocolate, pudding-type mix, dry, unprepared Baked Products 0.10 mg 5% CNF
4511 Salad, garden, with Italian dressing, homemade Mixed Dishes 0.10 mg 5% CNF
4512 Cornmeal, yellow, self-rising, degermed, enriched Cereal Grains and Pasta 0.10 mg 5% USDA_SR
4513 Tomatoes, red, ripe, cooked Vegetables and Vegetable Products 0.10 mg 5% USDA_SR
4514 Tomatoes, red, ripe, cooked, with salt Vegetables and Vegetable Products 0.10 mg 5% USDA_SR
4515 Mango, Ataulfo, peeled, raw Fruits and Fruit Juices 0.10 mg 5% USDA_FF
4516 Prune, dehydrated (low moisture), cooked Fruits and fruit juices 0.10 mg 5% CNF
4517 Prunes, dehydrated (low-moisture), stewed Fruits and Fruit Juices 0.10 mg 5% USDA_SR
4518 Soup, tomato bisque, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.10 mg 5% USDA_SR
4519 Celery, raw Vegetables and Vegetable Products 0.10 mg 4% CNF
4520 Babyfood, cereal, rice, with yogourt, with fruit, prepared with water Babyfoods 0.10 mg 4% CNF
4521 Celery, raw Vegetables and Vegetable Products 0.10 mg 4% USDA_SR
4522 Beverages, Fruit punch drink, frozen concentrate, prepared with water Beverages 0.10 mg 4% USDA_SR
4523 Onion, canned, solids and liquid Vegetables and Vegetable Products 0.10 mg 4% CNF
4524 Fast foods, side dish, coleslaw Fast Foods 0.10 mg 4% CNF
4525 Mangosteen, canned, syrup pack Fruits and fruit juices 0.10 mg 4% CNF
4526 Onion, yellow, sauteed Vegetables and Vegetable Products 0.10 mg 4% CNF
4527 Stew, steamed corn (Navajo) American Indian/Alaska Native Foods 0.10 mg 4% USDA_SR
4528 Mangosteen, canned, syrup pack Fruits and Fruit Juices 0.10 mg 4% USDA_SR
4529 Onions, canned, solids and liquids Vegetables and Vegetable Products 0.10 mg 4% USDA_SR
4530 Onions, yellow, sauteed Vegetables and Vegetable Products 0.10 mg 4% USDA_SR
4531 Fast foods, coleslaw Fast Foods 0.10 mg 4% USDA_SR
4532 Jew's ear (cloud or wood ear, pepeao), raw Vegetables and Vegetable Products 0.10 mg 4% CNF
4533 Potato salad, homemade Vegetables and Vegetable Products 0.10 mg 4% CNF
4534 Soup, tomato noodle, ready-to-serve Soups, Sauces and Gravies 0.10 mg 4% CNF
4535 Jew's ear, (pepeao), raw Vegetables and Vegetable Products 0.10 mg 4% USDA_SR
4536 Potato salad, home-prepared Vegetables and Vegetable Products 0.10 mg 4% USDA_SR
4537 Salt, table Spices and Herbs 0.10 mg 4% CNF
4538 Soup, mushroom barley, canned, condensed Soups, Sauces and Gravies 0.10 mg 4% CNF
4539 Cereal, ready to eat, Corn Flakes, Kellogg's Breakfast cereals 0.10 mg 4% CNF
4540 Belgium endive (chicory, witloof), raw Vegetables and Vegetable Products 0.10 mg 4% CNF
4541 Tomato, green, raw Vegetables and Vegetable Products 0.10 mg 4% CNF
4542 Turnip, frozen, boiled, drained Vegetables and Vegetable Products 0.10 mg 4% CNF
4543 Beans, mung, long rice (chinese noodles), dehydrated Legumes and Legume Products 0.10 mg 4% CNF
4544 Soy sauce (made with hydrolyzed vegetable protein) Legumes and Legume Products 0.10 mg 4% CNF
4545 Candies, bars, Kit Kat wafer bar Sweets 0.10 mg 4% CNF
4546 Sweets, syrups, corn, dark Sweets 0.10 mg 4% CNF
4547 Sweets, syrups, malt Sweets 0.10 mg 4% CNF
4548 Fast foods, hot dog with chili Fast Foods 0.10 mg 4% CNF
4549 Pepper, banana, raw Vegetables and Vegetable Products 0.10 mg 4% CNF
4550 Drink, fruit punch, frozen concentrate, water added Beverages 0.10 mg 4% CNF

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