Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
Selling a product with manganese? Generate a print-ready nutrition label from your recipe.
Showing 4501–4550 of 5,831 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4501 | Cereals, corn grits, yellow, regular and quick, unenriched, dry | Breakfast Cereals | 0.11 mg | 5% | USDA_SR |
| 4502 | Celery, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.11 mg | 5% | USDA_SR |
| 4503 | Celery, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.11 mg | 5% | USDA_SR |
| 4504 | Celery, boiled, drained, with salt | Vegetables and Vegetable Products | 0.11 mg | 5% | CNF |
| 4505 | Celery, boiled, drained | Vegetables and Vegetable Products | 0.11 mg | 5% | CNF |
| 4506 | Cereal, hot, corn grits (yellow), dry | Breakfast cereals | 0.11 mg | 5% | CNF |
| 4507 | Tomatoes, red, ripe, cooked, with salt | Vegetables and Vegetable Products | 0.10 mg | 5% | USDA_SR |
| 4508 | Tomatoes, red, ripe, cooked | Vegetables and Vegetable Products | 0.10 mg | 5% | USDA_SR |
| 4509 | Cornmeal, yellow, self-rising, degermed, enriched | Cereal Grains and Pasta | 0.10 mg | 5% | USDA_SR |
| 4510 | Salad, garden, with Italian dressing, homemade | Mixed Dishes | 0.10 mg | 5% | CNF |
| 4511 | Cake mix, german chocolate, pudding-type mix, dry, unprepared | Baked Products | 0.10 mg | 5% | CNF |
| 4512 | Alcohol, table wine, rosé (11.5% alcohol by volume) | Beverages | 0.10 mg | 5% | CNF |
| 4513 | Tomato, red, ripe, boiled, with salt | Vegetables and Vegetable Products | 0.10 mg | 5% | CNF |
| 4514 | Tomato, red, ripe, boiled | Vegetables and Vegetable Products | 0.10 mg | 5% | CNF |
| 4515 | Mango, Ataulfo, peeled, raw | Fruits and Fruit Juices | 0.10 mg | 5% | USDA_FF |
| 4516 | Soup, tomato bisque, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.10 mg | 5% | USDA_SR |
| 4517 | Prunes, dehydrated (low-moisture), stewed | Fruits and Fruit Juices | 0.10 mg | 5% | USDA_SR |
| 4518 | Prune, dehydrated (low moisture), cooked | Fruits and fruit juices | 0.10 mg | 5% | CNF |
| 4519 | Celery, raw | Vegetables and Vegetable Products | 0.10 mg | 4% | USDA_SR |
| 4520 | Babyfood, cereal, rice, with yogourt, with fruit, prepared with water | Babyfoods | 0.10 mg | 4% | CNF |
| 4521 | Celery, raw | Vegetables and Vegetable Products | 0.10 mg | 4% | CNF |
| 4522 | Beverages, Fruit punch drink, frozen concentrate, prepared with water | Beverages | 0.10 mg | 4% | USDA_SR |
| 4523 | Fast foods, coleslaw | Fast Foods | 0.10 mg | 4% | USDA_SR |
| 4524 | Onions, yellow, sauteed | Vegetables and Vegetable Products | 0.10 mg | 4% | USDA_SR |
| 4525 | Onions, canned, solids and liquids | Vegetables and Vegetable Products | 0.10 mg | 4% | USDA_SR |
| 4526 | Mangosteen, canned, syrup pack | Fruits and Fruit Juices | 0.10 mg | 4% | USDA_SR |
| 4527 | Stew, steamed corn (Navajo) | American Indian/Alaska Native Foods | 0.10 mg | 4% | USDA_SR |
| 4528 | Onion, yellow, sauteed | Vegetables and Vegetable Products | 0.10 mg | 4% | CNF |
| 4529 | Mangosteen, canned, syrup pack | Fruits and fruit juices | 0.10 mg | 4% | CNF |
| 4530 | Fast foods, side dish, coleslaw | Fast Foods | 0.10 mg | 4% | CNF |
| 4531 | Onion, canned, solids and liquid | Vegetables and Vegetable Products | 0.10 mg | 4% | CNF |
| 4532 | Potato salad, home-prepared | Vegetables and Vegetable Products | 0.10 mg | 4% | USDA_SR |
| 4533 | Jew's ear, (pepeao), raw | Vegetables and Vegetable Products | 0.10 mg | 4% | USDA_SR |
| 4534 | Soup, tomato noodle, ready-to-serve | Soups, Sauces and Gravies | 0.10 mg | 4% | CNF |
| 4535 | Potato salad, homemade | Vegetables and Vegetable Products | 0.10 mg | 4% | CNF |
| 4536 | Jew's ear (cloud or wood ear, pepeao), raw | Vegetables and Vegetable Products | 0.10 mg | 4% | CNF |
| 4537 | Soy sauce made from hydrolyzed vegetable protein | Legumes and Legume Products | 0.10 mg | 4% | USDA_SR |
| 4538 | Noodles, chinese, cellophane or long rice (mung beans), dehydrated | Legumes and Legume Products | 0.10 mg | 4% | USDA_SR |
| 4539 | Salt, table | Spices and Herbs | 0.10 mg | 4% | USDA_SR |
| 4540 | Soup, mushroom barley, canned, condensed | Soups, Sauces, and Gravies | 0.10 mg | 4% | USDA_SR |
| 4541 | Babyfood, fruit, applesauce with banana, junior | Baby Foods | 0.10 mg | 4% | USDA_SR |
| 4542 | Turnips, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 4% | USDA_SR |
| 4543 | Turnips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 4% | USDA_SR |
| 4544 | Tomatoes, green, raw | Vegetables and Vegetable Products | 0.10 mg | 4% | USDA_SR |
| 4545 | Chicory, witloof, raw | Vegetables and Vegetable Products | 0.10 mg | 4% | USDA_SR |
| 4546 | Turnips, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.10 mg | 4% | USDA_SR |
| 4547 | Syrups, malt | Sweets | 0.10 mg | 4% | USDA_SR |
| 4548 | Pepper, banana, raw | Vegetables and Vegetable Products | 0.10 mg | 4% | USDA_SR |
| 4549 | Syrups, corn, dark | Sweets | 0.10 mg | 4% | USDA_SR |
| 4550 | Candies, KIT KAT Wafer Bar | Sweets | 0.10 mg | 4% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.