Vegan foods high in Manganese
Manganese is involved in bone formation, blood clotting, and metabolism.
FDA daily value: 2.3 mg
Showing 4451-4500 of 5831 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4451 | Sauce, barbecue, SWEET BABY RAY'S, original | Soups, Sauces, and Gravies | 0.11 mg | 5% | USDA_SR |
| 4452 | Beverages, tea, black, ready-to-drink, lemon, sweetened | Beverages | 0.11 mg | 5% | USDA_SR |
| 4453 | Peppers, banana or Hungarian wax, seeded, raw | Vegetables and Vegetable Products | 0.11 mg | 5% | USDA_FF |
| 4454 | Cherries, sour, red, raw | Fruits and Fruit Juices | 0.11 mg | 5% | USDA_SR |
| 4455 | Sauce, salsa, ready-to-serve | Soups, Sauces, and Gravies | 0.11 mg | 5% | USDA_SR |
| 4456 | Cherry, sour, red, raw | Fruits and fruit juices | 0.11 mg | 5% | CNF |
| 4457 | Pepper, sweet, red, raw | Vegetables and Vegetable Products | 0.11 mg | 5% | CNF |
| 4458 | Peppers, sweet, red, raw | Vegetables and Vegetable Products | 0.11 mg | 5% | USDA_SR |
| 4459 | Potato puff, frozen, unprepared | Vegetables and Vegetable Products | 0.11 mg | 5% | CNF |
| 4460 | Salad dressing, ranch dressing, fat free | Fats and Oils | 0.11 mg | 5% | CNF |
| 4461 | Candied fruit | Sweets | 0.11 mg | 5% | CNF |
| 4462 | Beverage, bean | Legumes and Legume Products | 0.11 mg | 5% | CNF |
| 4463 | Candied fruit | Fruits and Fruit Juices | 0.11 mg | 5% | USDA_SR |
| 4464 | Potato puffs, frozen, unprepared | Vegetables and Vegetable Products | 0.11 mg | 5% | USDA_SR |
| 4465 | Sauce, hot chile, sriracha, TUONG OT SRIRACHA | Soups, Sauces, and Gravies | 0.11 mg | 5% | USDA_SR |
| 4466 | Salad dressing, ranch dressing, fat-free | Fats and Oils | 0.11 mg | 5% | USDA_SR |
| 4467 | Sauce, salsa, ready-to-serve | Soups, Sauces, and Gravies | 0.11 mg | 5% | USDA_FF |
| 4468 | Sauce, salsa, ready-to-serve | Soups, Sauces, and Gravies | 0.11 mg | 5% | USDA_FF |
| 4469 | Salad dressing, french, commercial, low calorie | Fats and Oils | 0.11 mg | 5% | CNF |
| 4470 | Lemonade with artificial sweetener, powder | Beverages | 0.11 mg | 5% | CNF |
| 4471 | Grains, tapioca, pearl, dry | Cereals, Grains and Pasta | 0.11 mg | 5% | CNF |
| 4472 | Fast foods, dessert, sundae, strawberry | Fast Foods | 0.11 mg | 5% | CNF |
| 4473 | Bamboo shoots, boiled, drained, with salt | Vegetables and Vegetable Products | 0.11 mg | 5% | CNF |
| 4474 | Eggplant (aubergine, brinjal), boiled, drained, with salt | Vegetables and Vegetable Products | 0.11 mg | 5% | CNF |
| 4475 | Pepper, sweet, red, frozen, chopped, unprepared | Vegetables and Vegetable Products | 0.11 mg | 5% | CNF |
| 4476 | Potato, mashed, prepared from flakes without milk, whole milk and margarine added | Vegetables and Vegetable Products | 0.11 mg | 5% | CNF |
| 4477 | Tapioca, pearl, dry | Cereal Grains and Pasta | 0.11 mg | 5% | USDA_SR |
| 4478 | Salad dressing, french dressing, reduced fat, without salt | Fats and Oils | 0.11 mg | 5% | USDA_SR |
| 4479 | Salad dressing, french dressing, reduced fat | Fats and Oils | 0.11 mg | 5% | USDA_SR |
| 4480 | Fast foods, sundae, strawberry | Fast Foods | 0.11 mg | 5% | USDA_SR |
| 4481 | Cherry, sweet, frozen, sweetened | Fruits and fruit juices | 0.11 mg | 5% | CNF |
| 4482 | Squash, winter, spaghetti, baked or boiled, drained | Vegetables and Vegetable Products | 0.11 mg | 5% | CNF |
| 4483 | Beans, baked, canned, plain or vegetarian | Legumes and Legume Products | 0.11 mg | 5% | CNF |
| 4484 | Plantains, green, raw | Fruits and Fruit Juices | 0.11 mg | 5% | USDA_SR |
| 4485 | Plantains, green, boiled | Fruits and Fruit Juices | 0.11 mg | 5% | USDA_SR |
| 4486 | Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt | Vegetables and Vegetable Products | 0.11 mg | 5% | USDA_SR |
| 4487 | Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt | Vegetables and Vegetable Products | 0.11 mg | 5% | USDA_SR |
| 4488 | Beans, baked, canned, plain or vegetarian | Legumes and Legume Products | 0.11 mg | 5% | USDA_SR |
| 4489 | Guava sauce, cooked | Fruits and Fruit Juices | 0.11 mg | 5% | USDA_SR |
| 4490 | Guava sauce, cooked | Fruits and fruit juices | 0.11 mg | 5% | CNF |
| 4491 | Salad dressing, coleslaw | Fats and Oils | 0.11 mg | 5% | CNF |
| 4492 | Shepherd's pie with corn | Mixed Dishes | 0.11 mg | 5% | CNF |
| 4493 | Sauce, pepper, TABASCO, ready-to-serve | Soups, Sauces and Gravies | 0.11 mg | 5% | CNF |
| 4494 | Sauce, tartar, ready-to-serve | Soups, Sauces and Gravies | 0.11 mg | 5% | CNF |
| 4495 | Carbonated drinks, cola with aspartame | Beverages | 0.11 mg | 5% | CNF |
| 4496 | Sauce, tartar, ready-to-serve | Soups, Sauces, and Gravies | 0.11 mg | 5% | USDA_SR |
| 4497 | Sauce, ready-to-serve, pepper, TABASCO | Soups, Sauces, and Gravies | 0.11 mg | 5% | USDA_SR |
| 4498 | Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine | Beverages | 0.11 mg | 5% | USDA_SR |
| 4499 | Eggplant, raw | Vegetables and Vegetable Products | 0.11 mg | 5% | USDA_FF |
| 4500 | Mango, Tommy Atkins, peeled, raw | Fruits and Fruit Juices | 0.11 mg | 5% | USDA_FF |
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