Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
Selling a product with manganese? Generate a print-ready nutrition label from your recipe.
Showing 4451–4500 of 5,831 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4451 | Bamboo shoots, boiled, drained | Vegetables and Vegetable Products | 0.11 mg | 5% | CNF |
| 4452 | Sauce, salsa, ready-to-serve | Soups, Sauces and Gravies | 0.11 mg | 5% | CNF |
| 4453 | Peppers, banana or Hungarian wax, seeded, raw | Vegetables and Vegetable Products | 0.11 mg | 5% | USDA_FF |
| 4454 | Sauce, salsa, ready-to-serve | Soups, Sauces, and Gravies | 0.11 mg | 5% | USDA_SR |
| 4455 | Cherries, sour, red, raw | Fruits and Fruit Juices | 0.11 mg | 5% | USDA_SR |
| 4456 | Peppers, sweet, red, raw | Vegetables and Vegetable Products | 0.11 mg | 5% | USDA_SR |
| 4457 | Pepper, sweet, red, raw | Vegetables and Vegetable Products | 0.11 mg | 5% | CNF |
| 4458 | Cherry, sour, red, raw | Fruits and fruit juices | 0.11 mg | 5% | CNF |
| 4459 | Salad dressing, ranch dressing, fat-free | Fats and Oils | 0.11 mg | 5% | USDA_SR |
| 4460 | Sauce, hot chile, sriracha, TUONG OT SRIRACHA | Soups, Sauces, and Gravies | 0.11 mg | 5% | USDA_SR |
| 4461 | Potato puffs, frozen, unprepared | Vegetables and Vegetable Products | 0.11 mg | 5% | USDA_SR |
| 4462 | Candied fruit | Fruits and Fruit Juices | 0.11 mg | 5% | USDA_SR |
| 4463 | Beverage, bean | Legumes and Legume Products | 0.11 mg | 5% | CNF |
| 4464 | Candied fruit | Sweets | 0.11 mg | 5% | CNF |
| 4465 | Salad dressing, ranch dressing, fat free | Fats and Oils | 0.11 mg | 5% | CNF |
| 4466 | Potato puff, frozen, unprepared | Vegetables and Vegetable Products | 0.11 mg | 5% | CNF |
| 4467 | Sauce, salsa, ready-to-serve | Soups, Sauces, and Gravies | 0.11 mg | 5% | USDA_FF |
| 4468 | Sauce, salsa, ready-to-serve | Soups, Sauces, and Gravies | 0.11 mg | 5% | USDA_FF |
| 4469 | Fast foods, sundae, strawberry | Fast Foods | 0.11 mg | 5% | USDA_SR |
| 4470 | Salad dressing, french dressing, reduced fat | Fats and Oils | 0.11 mg | 5% | USDA_SR |
| 4471 | Salad dressing, french dressing, reduced fat, without salt | Fats and Oils | 0.11 mg | 5% | USDA_SR |
| 4472 | Tapioca, pearl, dry | Cereal Grains and Pasta | 0.11 mg | 5% | USDA_SR |
| 4473 | Potato, mashed, prepared from flakes without milk, whole milk and margarine added | Vegetables and Vegetable Products | 0.11 mg | 5% | CNF |
| 4474 | Pepper, sweet, red, frozen, chopped, unprepared | Vegetables and Vegetable Products | 0.11 mg | 5% | CNF |
| 4475 | Eggplant (aubergine, brinjal), boiled, drained, with salt | Vegetables and Vegetable Products | 0.11 mg | 5% | CNF |
| 4476 | Bamboo shoots, boiled, drained, with salt | Vegetables and Vegetable Products | 0.11 mg | 5% | CNF |
| 4477 | Fast foods, dessert, sundae, strawberry | Fast Foods | 0.11 mg | 5% | CNF |
| 4478 | Grains, tapioca, pearl, dry | Cereals, Grains and Pasta | 0.11 mg | 5% | CNF |
| 4479 | Lemonade with artificial sweetener, powder | Beverages | 0.11 mg | 5% | CNF |
| 4480 | Salad dressing, french, commercial, low calorie | Fats and Oils | 0.11 mg | 5% | CNF |
| 4481 | Beans, baked, canned, plain or vegetarian | Legumes and Legume Products | 0.11 mg | 5% | USDA_SR |
| 4482 | Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt | Vegetables and Vegetable Products | 0.11 mg | 5% | USDA_SR |
| 4483 | Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt | Vegetables and Vegetable Products | 0.11 mg | 5% | USDA_SR |
| 4484 | Plantains, green, boiled | Fruits and Fruit Juices | 0.11 mg | 5% | USDA_SR |
| 4485 | Plantains, green, raw | Fruits and Fruit Juices | 0.11 mg | 5% | USDA_SR |
| 4486 | Beans, baked, canned, plain or vegetarian | Legumes and Legume Products | 0.11 mg | 5% | CNF |
| 4487 | Squash, winter, spaghetti, baked or boiled, drained | Vegetables and Vegetable Products | 0.11 mg | 5% | CNF |
| 4488 | Cherry, sweet, frozen, sweetened | Fruits and fruit juices | 0.11 mg | 5% | CNF |
| 4489 | Guava sauce, cooked | Fruits and Fruit Juices | 0.11 mg | 5% | USDA_SR |
| 4490 | Shepherd's pie with corn | Mixed Dishes | 0.11 mg | 5% | CNF |
| 4491 | Salad dressing, coleslaw | Fats and Oils | 0.11 mg | 5% | CNF |
| 4492 | Guava sauce, cooked | Fruits and fruit juices | 0.11 mg | 5% | CNF |
| 4493 | Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine | Beverages | 0.11 mg | 5% | USDA_SR |
| 4494 | Sauce, ready-to-serve, pepper, TABASCO | Soups, Sauces, and Gravies | 0.11 mg | 5% | USDA_SR |
| 4495 | Sauce, tartar, ready-to-serve | Soups, Sauces, and Gravies | 0.11 mg | 5% | USDA_SR |
| 4496 | Carbonated drinks, cola with aspartame | Beverages | 0.11 mg | 5% | CNF |
| 4497 | Sauce, tartar, ready-to-serve | Soups, Sauces and Gravies | 0.11 mg | 5% | CNF |
| 4498 | Sauce, pepper, TABASCO, ready-to-serve | Soups, Sauces and Gravies | 0.11 mg | 5% | CNF |
| 4499 | Eggplant, raw | Vegetables and Vegetable Products | 0.11 mg | 5% | USDA_FF |
| 4500 | Mango, Tommy Atkins, peeled, raw | Fruits and Fruit Juices | 0.11 mg | 5% | USDA_FF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.