Vegan foods high in Manganese
Manganese is involved in bone formation, blood clotting, and metabolism.
FDA daily value: 2.3 mg
Showing 4401-4450 of 5831 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4401 | Pepper, sweet, green, boiled, drained | Vegetables and Vegetable Products | 0.12 mg | 5% | CNF |
| 4402 | Pepper, sweet, green, boiled, drained, with salt | Vegetables and Vegetable Products | 0.12 mg | 5% | CNF |
| 4403 | Pepper, sweet, red, boiled, drained | Vegetables and Vegetable Products | 0.12 mg | 5% | CNF |
| 4404 | Pepper, sweet, red, boiled, drained, with salt | Vegetables and Vegetable Products | 0.12 mg | 5% | CNF |
| 4405 | Potato, mashed, homemade, prepared with 2% M.F. milk and margarine | Vegetables and Vegetable Products | 0.12 mg | 5% | CNF |
| 4406 | Pepper, sweet, red, sauteed | Vegetables and Vegetable Products | 0.12 mg | 5% | CNF |
| 4407 | Mushroom, boiled, drained, with salt | Vegetables and Vegetable Products | 0.12 mg | 5% | CNF |
| 4408 | Mushrooms, white, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.12 mg | 5% | USDA_SR |
| 4409 | Peppers, sweet, red, sauteed | Vegetables and Vegetable Products | 0.12 mg | 5% | USDA_SR |
| 4410 | Mushrooms, white, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.12 mg | 5% | USDA_SR |
| 4411 | Peppers, sweet, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.12 mg | 5% | USDA_SR |
| 4412 | Peppers, sweet, red, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.12 mg | 5% | USDA_SR |
| 4413 | Peppers, sweet, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.12 mg | 5% | USDA_SR |
| 4414 | Peppers, sweet, red, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.12 mg | 5% | USDA_SR |
| 4415 | Crabapples, raw | Fruits and Fruit Juices | 0.12 mg | 5% | USDA_SR |
| 4416 | Potato, mashed, homemade, prepared with whole milk and butter | Vegetables and Vegetable Products | 0.11 mg | 5% | CNF |
| 4417 | Tomato, red, ripe, raw, year round average | Vegetables and Vegetable Products | 0.11 mg | 5% | CNF |
| 4418 | Pepper, jalapeno, canned, solids and liquid | Vegetables and Vegetable Products | 0.11 mg | 5% | CNF |
| 4419 | Bread stuffing, cornbread, dry mix, prepared | Baked Products | 0.11 mg | 5% | CNF |
| 4420 | Candies, bars, Alpine White bar with almonds | Sweets | 0.11 mg | 5% | CNF |
| 4421 | Sauce, plum, ready-to-serve | Soups, Sauces and Gravies | 0.11 mg | 5% | CNF |
| 4422 | Pasta, rice noodles, cooked | Cereals, Grains and Pasta | 0.11 mg | 5% | CNF |
| 4423 | Babyfood, dessert, jarred, banana graham pie | Babyfoods | 0.11 mg | 5% | CNF |
| 4424 | Potatoes, mashed, home-prepared, whole milk and butter added | Vegetables and Vegetable Products | 0.11 mg | 5% | USDA_SR |
| 4425 | Rice noodles, cooked | Cereal Grains and Pasta | 0.11 mg | 5% | USDA_SR |
| 4426 | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added | Vegetables and Vegetable Products | 0.11 mg | 5% | USDA_SR |
| 4427 | Peppers, jalapeno, canned, solids and liquids | Vegetables and Vegetable Products | 0.11 mg | 5% | USDA_SR |
| 4428 | Tomatoes, red, ripe, raw, year round average | Vegetables and Vegetable Products | 0.11 mg | 5% | USDA_SR |
| 4429 | Bread, stuffing, cornbread, dry mix, prepared | Baked Products | 0.11 mg | 5% | USDA_SR |
| 4430 | Sauce, plum, ready-to-serve | Soups, Sauces, and Gravies | 0.11 mg | 5% | USDA_SR |
| 4431 | Sauce, salsa, ready-to-serve | Soups, Sauces and Gravies | 0.11 mg | 5% | CNF |
| 4432 | Bamboo shoots, boiled, drained | Vegetables and Vegetable Products | 0.11 mg | 5% | CNF |
| 4433 | Eggplant (aubergine, brinjal), boiled, drained | Vegetables and Vegetable Products | 0.11 mg | 5% | CNF |
| 4434 | Potato, mashed, homemade, prepared with whole milk and margarine | Vegetables and Vegetable Products | 0.11 mg | 5% | CNF |
| 4435 | Tomato products, canned, sauce | Vegetables and Vegetable Products | 0.11 mg | 5% | CNF |
| 4436 | Nuts, ginkgo nuts, raw | Nuts and Seeds | 0.11 mg | 5% | CNF |
| 4437 | Mushroom, oyster, raw | Vegetables and Vegetable Products | 0.11 mg | 5% | CNF |
| 4438 | Tomato sauce, unsalted | Vegetables and Vegetable Products | 0.11 mg | 5% | CNF |
| 4439 | Babyfood, vegetables, jarred, mixed vegetables, all stages | Babyfoods | 0.11 mg | 5% | CNF |
| 4440 | Babyfood, vegetables and fruit, zucchini and apple | Babyfoods | 0.11 mg | 5% | CNF |
| 4441 | Bamboo shoots, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.11 mg | 5% | USDA_SR |
| 4442 | Mushrooms, oyster, raw | Vegetables and Vegetable Products | 0.11 mg | 5% | USDA_SR |
| 4443 | Tomato sauce, canned, no salt added | Vegetables and Vegetable Products | 0.11 mg | 5% | USDA_SR |
| 4444 | Bamboo shoots, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.11 mg | 5% | USDA_SR |
| 4445 | Eggplant, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.11 mg | 5% | USDA_SR |
| 4446 | Eggplant, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.11 mg | 5% | USDA_SR |
| 4447 | OLIVE GARDEN, lasagna classico | Restaurant Foods | 0.11 mg | 5% | USDA_SR |
| 4448 | Potatoes, mashed, home-prepared, whole milk and margarine added | Vegetables and Vegetable Products | 0.11 mg | 5% | USDA_SR |
| 4449 | Tomato products, canned, sauce | Vegetables and Vegetable Products | 0.11 mg | 5% | USDA_SR |
| 4450 | Nuts, ginkgo nuts, raw | Nut and Seed Products | 0.11 mg | 5% | USDA_SR |
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