Vegan foods high in Manganese
Manganese is involved in bone formation, blood clotting, and metabolism.
FDA daily value: 2.3 mg
Showing 4351-4400 of 5831 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4351 | KFC, Coleslaw | Fast Foods | 0.12 mg | 5% | USDA_SR |
| 4352 | Potatoes, o'brien, home-prepared | Vegetables and Vegetable Products | 0.12 mg | 5% | USDA_SR |
| 4353 | Tomatillos, dehusked, raw | Vegetables and Vegetable Products | 0.12 mg | 5% | USDA_FF |
| 4354 | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola | Breakfast Cereals | 0.12 mg | 5% | USDA_SR |
| 4355 | Salad dressing, thousand island, commercial, low calorie | Fats and Oils | 0.12 mg | 5% | CNF |
| 4356 | Tomato, yellow, raw | Vegetables and Vegetable Products | 0.12 mg | 5% | CNF |
| 4357 | Potatoes, canned, drained solids, unsalted | Vegetables and Vegetable Products | 0.12 mg | 5% | CNF |
| 4358 | Beans, pinto, mature seeds, sprouted, boiled, drained, with salt | Vegetables and Vegetable Products | 0.12 mg | 5% | CNF |
| 4359 | Jute, potherb, boiled, drained, with salt | Vegetables and Vegetable Products | 0.12 mg | 5% | CNF |
| 4360 | Squash, summer, scallop, boiled, drained, with salt | Vegetables and Vegetable Products | 0.12 mg | 5% | CNF |
| 4361 | Squash, winter, hubbard, boiled, mashed, with salt | Vegetables and Vegetable Products | 0.12 mg | 5% | CNF |
| 4362 | Corn, sweet, yellow, frozen, kernels cut off the cob, microwaved | Vegetables and Vegetable Products | 0.12 mg | 5% | CNF |
| 4363 | Potatoes, canned, drained solids, no salt added | Vegetables and Vegetable Products | 0.12 mg | 5% | USDA_SR |
| 4364 | Tomatoes, yellow, raw | Vegetables and Vegetable Products | 0.12 mg | 5% | USDA_SR |
| 4365 | Salad dressing, thousand island dressing, reduced fat | Fats and Oils | 0.12 mg | 5% | USDA_SR |
| 4366 | Beverages, tea, green, ready-to-drink, diet | Beverages | 0.12 mg | 5% | USDA_SR |
| 4367 | Pomegranate, raw | Fruits and fruit juices | 0.12 mg | 5% | CNF |
| 4368 | Potato, O'brien, frozen, unprepared | Vegetables and Vegetable Products | 0.12 mg | 5% | CNF |
| 4369 | Potato, mashed, homemade, prepared with whole milk | Vegetables and Vegetable Products | 0.12 mg | 5% | CNF |
| 4370 | Alcohol, dessert wine, sweet (18.8% alcohol by volume) | Beverages | 0.12 mg | 5% | CNF |
| 4371 | Alcohol, dessert wine, dry (18.8% alcohol by volume) | Beverages | 0.12 mg | 5% | CNF |
| 4372 | Pomegranates, raw | Fruits and Fruit Juices | 0.12 mg | 5% | USDA_SR |
| 4373 | Potatoes, o'brien, frozen, unprepared | Vegetables and Vegetable Products | 0.12 mg | 5% | USDA_SR |
| 4374 | Potatoes, mashed, home-prepared, whole milk added | Vegetables and Vegetable Products | 0.12 mg | 5% | USDA_SR |
| 4375 | McDONALD'S, BIG BREAKFAST | Fast Foods | 0.12 mg | 5% | USDA_SR |
| 4376 | Alcoholic beverage, wine, dessert, sweet | Beverages | 0.12 mg | 5% | USDA_SR |
| 4377 | Alcoholic beverage, wine, dessert, dry | Beverages | 0.12 mg | 5% | USDA_SR |
| 4378 | Onions, red, raw | Vegetables and Vegetable Products | 0.12 mg | 5% | USDA_FF |
| 4379 | Apples, raw, without skin, cooked, boiled | Fruits and Fruit Juices | 0.12 mg | 5% | USDA_SR |
| 4380 | Soup, tomato, canned, condensed | Soups, Sauces and Gravies | 0.12 mg | 5% | CNF |
| 4381 | Apple, raw, without skin, sliced, cooked, boiled | Fruits and fruit juices | 0.12 mg | 5% | CNF |
| 4382 | Dessert, pudding, chocolate, ready-to-eat | Sweets | 0.12 mg | 5% | CNF |
| 4383 | Soup, tomato, canned, condensed, reduced sodium | Soups, Sauces and Gravies | 0.12 mg | 5% | CNF |
| 4384 | Puddings, chocolate, ready-to-eat | Sweets | 0.12 mg | 5% | USDA_SR |
| 4385 | Pepper, sweet, yellow, raw | Vegetables and Vegetable Products | 0.12 mg | 5% | CNF |
| 4386 | Pepper, sweet, green, frozen, chopped, unprepared | Vegetables and Vegetable Products | 0.12 mg | 5% | CNF |
| 4387 | Alcohol, table wine, white (11.5% alcohol by volume) | Beverages | 0.12 mg | 5% | CNF |
| 4388 | Peppers, sweet, red, frozen, chopped, unprepared | Vegetables and Vegetable Products | 0.12 mg | 5% | USDA_SR |
| 4389 | Peppers, sweet, yellow, raw | Vegetables and Vegetable Products | 0.12 mg | 5% | USDA_SR |
| 4390 | Peppers, sweet, green, frozen, chopped, unprepared | Vegetables and Vegetable Products | 0.12 mg | 5% | USDA_SR |
| 4391 | Alcoholic beverage, wine, table, white, Chardonnay | Beverages | 0.12 mg | 5% | USDA_SR |
| 4392 | Alcoholic beverage, wine, table, white | Beverages | 0.12 mg | 5% | USDA_SR |
| 4393 | Orange juice, frozen concentrate, undiluted | Fruits and fruit juices | 0.12 mg | 5% | CNF |
| 4394 | Potato, mashed, homemade, prepared with 2% M.F. milk and butter | Vegetables and Vegetable Products | 0.12 mg | 5% | CNF |
| 4395 | Orange juice, frozen concentrate, undiluted, with added calcium and Vitamin D | Fruits and fruit juices | 0.12 mg | 5% | CNF |
| 4396 | Restaurant, Latino, arepa (unleavened cornmeal bread) | Restaurant Foods | 0.12 mg | 5% | USDA_SR |
| 4397 | Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium | Fruits and Fruit Juices | 0.12 mg | 5% | USDA_SR |
| 4398 | Orange juice, frozen concentrate, unsweetened, undiluted | Fruits and Fruit Juices | 0.12 mg | 5% | USDA_SR |
| 4399 | Crabapple, raw | Fruits and fruit juices | 0.12 mg | 5% | CNF |
| 4400 | Mushroom, boiled, drained | Vegetables and Vegetable Products | 0.12 mg | 5% | CNF |
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