Vegan foods high in Manganese
Manganese is involved in bone formation, blood clotting, and metabolism.
FDA daily value: 2.3 mg
Showing 4301-4350 of 5831 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4301 | Sauce, barbecue | Soups, Sauces, and Gravies | 0.13 mg | 5% | USDA_SR |
| 4302 | Sauce, barbecue, KRAFT, original | Soups, Sauces, and Gravies | 0.13 mg | 5% | USDA_SR |
| 4303 | Sauce, barbecue, ready-to-serve | Soups, Sauces and Gravies | 0.13 mg | 5% | CNF |
| 4304 | Squash, winter, hubbard, boiled, mashed | Vegetables and Vegetable Products | 0.13 mg | 5% | CNF |
| 4305 | Corn, sweet, white, frozen, kernels off cob, unprepared | Vegetables and Vegetable Products | 0.13 mg | 5% | CNF |
| 4306 | Horseradish, prepared | Spices and Herbs | 0.13 mg | 5% | CNF |
| 4307 | Corn, sweet, white, frozen, kernels cut off cob, unprepared | Vegetables and Vegetable Products | 0.13 mg | 5% | USDA_SR |
| 4308 | Squash, winter, hubbard, cooked, boiled, mashed, without salt | Vegetables and Vegetable Products | 0.13 mg | 5% | USDA_SR |
| 4309 | Squash, winter, hubbard, cooked, boiled, mashed, with salt | Vegetables and Vegetable Products | 0.13 mg | 5% | USDA_SR |
| 4310 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN WITH LGG, with iron, powder, not reconstituted, with ARA and DHA | Baby Foods | 0.13 mg | 5% | USDA_SR |
| 4311 | Onion, frozen, whole, unprepared | Vegetables and Vegetable Products | 0.12 mg | 5% | CNF |
| 4312 | Lettuce, iceberg | Vegetables and Vegetable Products | 0.12 mg | 5% | CNF |
| 4313 | Pumpkin, raw | Vegetables and Vegetable Products | 0.12 mg | 5% | CNF |
| 4314 | Squash, winter, spaghetti, raw | Vegetables and Vegetable Products | 0.12 mg | 5% | CNF |
| 4315 | Juice drink, cranberry and apricot, bottled | Beverages | 0.12 mg | 5% | CNF |
| 4316 | Pie, chocolate mousse, prepared from mix, no-bake type | Baked Products | 0.12 mg | 5% | CNF |
| 4317 | Potato, mashed, homemade, prepared with 2% M.F. milk | Vegetables and Vegetable Products | 0.12 mg | 5% | CNF |
| 4318 | Pumpkin, raw | Vegetables and Vegetable Products | 0.12 mg | 5% | USDA_SR |
| 4319 | Lettuce, iceberg (includes crisphead types), raw | Vegetables and Vegetable Products | 0.12 mg | 5% | USDA_SR |
| 4320 | Squash, winter, spaghetti, raw | Vegetables and Vegetable Products | 0.12 mg | 5% | USDA_SR |
| 4321 | Onions, frozen, whole, unprepared | Vegetables and Vegetable Products | 0.12 mg | 5% | USDA_SR |
| 4322 | Soup, vegetable soup, condensed, low sodium, prepared with equal volume water | Soups, Sauces, and Gravies | 0.12 mg | 5% | USDA_SR |
| 4323 | Beverages, cranberry-apricot juice drink, bottled | Beverages | 0.12 mg | 5% | USDA_SR |
| 4324 | Pie, chocolate mousse, prepared from mix, no-bake type | Baked Products | 0.12 mg | 5% | USDA_SR |
| 4325 | Juice, prune, shelf-stable | Fruits and Fruit Juices | 0.12 mg | 5% | USDA_FF |
| 4326 | Fennel, bulb, raw | Vegetables and Vegetable Products | 0.12 mg | 5% | USDA_FF |
| 4327 | Alcoholic beverage, wine, table, all | Beverages | 0.12 mg | 5% | USDA_SR |
| 4328 | Beverages, tea, instant, lemon, sweetened, prepared with water | Beverages | 0.12 mg | 5% | USDA_SR |
| 4329 | Alcohol, table wine, all (11.5% alcohol by volume) | Beverages | 0.12 mg | 5% | CNF |
| 4330 | Tea, instant, sweetened, lemon flavour, powder, water added | Beverages | 0.12 mg | 5% | CNF |
| 4331 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, PurAmino, powder, not reconstituted | Baby Foods | 0.12 mg | 5% | USDA_SR |
| 4332 | Leeks, bulb and greens, root removed, raw | Vegetables and Vegetable Products | 0.12 mg | 5% | USDA_FF |
| 4333 | Jute, potherb, raw | Vegetables and Vegetable Products | 0.12 mg | 5% | CNF |
| 4334 | Jute, potherb, boiled, drained | Vegetables and Vegetable Products | 0.12 mg | 5% | CNF |
| 4335 | Beans, pinto, mature seeds, sprouted, boiled, drained | Vegetables and Vegetable Products | 0.12 mg | 5% | CNF |
| 4336 | Corn, sweet, yellow, frozen, kernels cut off the cob, unprepared | Vegetables and Vegetable Products | 0.12 mg | 5% | CNF |
| 4337 | Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.12 mg | 5% | USDA_SR |
| 4338 | Jute, potherb, raw | Vegetables and Vegetable Products | 0.12 mg | 5% | USDA_SR |
| 4339 | Jute, potherb, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.12 mg | 5% | USDA_SR |
| 4340 | Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.12 mg | 5% | USDA_SR |
| 4341 | Jute, potherb, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.12 mg | 5% | USDA_SR |
| 4342 | Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.12 mg | 5% | USDA_SR |
| 4343 | Taro shoots, raw | Vegetables and Vegetable Products | 0.12 mg | 5% | CNF |
| 4344 | Pepper, sweet, green, raw | Vegetables and Vegetable Products | 0.12 mg | 5% | CNF |
| 4345 | Taro shoots, raw | Vegetables and Vegetable Products | 0.12 mg | 5% | USDA_SR |
| 4346 | Peppers, sweet, green, raw | Vegetables and Vegetable Products | 0.12 mg | 5% | USDA_SR |
| 4347 | Tomatoes, grape, raw | Vegetables and Vegetable Products | 0.12 mg | 5% | USDA_FF |
| 4348 | Potato, O'brien, homemade | Vegetables and Vegetable Products | 0.12 mg | 5% | CNF |
| 4349 | Dessert, frozen yogourt, chocolate, soft-serve | Sweets | 0.12 mg | 5% | CNF |
| 4350 | CHICK-FIL-A, Chick-n-Strips | Fast Foods | 0.12 mg | 5% | USDA_SR |
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