Vegan foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4251-4300 of 5831 foods.

# Food Category Per 100 g % DV Source
4251 Sea lion, Steller, kidney (Alaska Native) American Indian/Alaska Native Foods 0.13 mg 6% USDA_SR
4252 Alcoholic beverages, wine, rose Beverages 0.13 mg 6% USDA_SR
4253 Vinegar, balsamic Spices and Herbs 0.13 mg 6% USDA_SR
4254 Carrots, mature, raw Vegetables and Vegetable Products 0.13 mg 6% USDA_FF
4255 McDONALD'S, Deluxe Breakfast, with syrup and margarine Fast Foods 0.13 mg 6% USDA_SR
4256 Potato, au gratin, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 0.13 mg 6% CNF
4257 Taro shoots, cooked Vegetables and Vegetable Products 0.13 mg 6% CNF
4258 Carrot juice, canned Vegetables and Vegetable Products 0.13 mg 6% CNF
4259 Dessert, apple crisp, homemade Sweets 0.13 mg 6% CNF
4260 Cardoon, boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 6% CNF
4261 Cauliflower, boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 6% CNF
4262 Potato, boiled with skin, flesh, with salt Vegetables and Vegetable Products 0.13 mg 6% CNF
4263 Taro shoots, cooked, with salt Vegetables and Vegetable Products 0.13 mg 6% CNF
4264 Taro shoots, cooked, without salt Vegetables and Vegetable Products 0.13 mg 6% USDA_SR
4265 Desserts, apple crisp, prepared-from-recipe Sweets 0.13 mg 6% USDA_SR
4266 Taro, shoots, cooked, with salt Vegetables and Vegetable Products 0.13 mg 6% USDA_SR
4267 Potatoes, au gratin, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 0.13 mg 6% USDA_SR
4268 Carrot juice, canned Vegetables and Vegetable Products 0.13 mg 6% USDA_SR
4269 Onion, raw Vegetables and Vegetable Products 0.13 mg 6% CNF
4270 Fast foods, mexican, taco salad with chili con carne Fast Foods 0.13 mg 6% CNF
4271 Pasta with sliced franks in tomato sauce, canned Mixed Dishes 0.13 mg 6% CNF
4272 Restaurant, Latino, arroz con leche (rice pudding) Restaurant Foods 0.13 mg 6% USDA_SR
4273 Corn, yellow, whole kernel, frozen, microwaved Vegetables and Vegetable Products 0.13 mg 6% USDA_SR
4274 Onions, raw Vegetables and Vegetable Products 0.13 mg 6% USDA_SR
4275 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted Baby Foods 0.13 mg 6% USDA_SR
4276 Pasta with Sliced Franks in Tomato Sauce, canned entree Meals, Entrees, and Side Dishes 0.13 mg 6% USDA_SR
4277 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted Baby Foods 0.13 mg 6% USDA_SR
4278 Peppers, serrano, seeded, raw Vegetables and Vegetable Products 0.13 mg 6% USDA_FF
4279 Figs, raw Fruits and Fruit Juices 0.13 mg 6% USDA_SR
4280 Apples, dehydrated (low moisture), sulfured, uncooked Fruits and Fruit Juices 0.13 mg 6% USDA_SR
4281 Pie, lemon meringue, prepared from recipe Baked Products 0.13 mg 6% USDA_SR
4282 Apple, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 0.13 mg 6% CNF
4283 Fig, raw Fruits and fruit juices 0.13 mg 6% CNF
4284 Squash, summer, scallop, boiled, drained Vegetables and Vegetable Products 0.13 mg 6% CNF
4285 Cookie, brownie, commercial Baked Products 0.13 mg 6% CNF
4286 Pie, lemon meringue, homemade Baked Products 0.13 mg 6% CNF
4287 Squash, summer, scallop, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.13 mg 6% USDA_SR
4288 Squash, summer, scallop, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 6% USDA_SR
4289 Cookies, brownies, commercially prepared Baked Products 0.13 mg 6% USDA_SR
4290 Potato puff, frozen, prepared Vegetables and Vegetable Products 0.13 mg 6% CNF
4291 Corn, sweet, white, frozen, kernels off cob, boiled, drained Vegetables and Vegetable Products 0.13 mg 6% CNF
4292 Corn, sweet, white, frozen, kernels off cob, boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 6% CNF
4293 Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt Vegetables and Vegetable Products 0.13 mg 6% USDA_SR
4294 Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 6% USDA_SR
4295 Potato puffs, frozen, oven-heated Vegetables and Vegetable Products 0.13 mg 6% USDA_SR
4296 Sauce, pasta, spaghetti/marinara, ready-to-serve Soups, Sauces, and Gravies 0.13 mg 6% USDA_SR
4297 Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted, with ARA and DHA Baby Foods 0.13 mg 6% USDA_SR
4298 Lettuce, cos or romaine, raw Vegetables and Vegetable Products 0.13 mg 6% USDA_FF
4299 Lettuce, cos or romaine, raw Vegetables and Vegetable Products 0.13 mg 6% USDA_FF
4300 Horseradish, prepared Spices and Herbs 0.13 mg 5% USDA_SR

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