Vegan foods high in Manganese

Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.

Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.

FDA daily value: 2.3 mg

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Showing 4251–4300 of 5,831 foods

#	Food	Category	Per 100 g	% DV	Source
4251	Tea, iced, lemon flavour, ready-to-drink	Beverages	0.13 mg	6%	CNF
4252	Rutabaga (swede), raw	Vegetables and Vegetable Products	0.13 mg	6%	CNF
4253	Prune, dried, cooked, no added sugar	Fruits and fruit juices	0.13 mg	6%	CNF
4254	Carrots, mature, raw	Vegetables and Vegetable Products	0.13 mg	6%	USDA_FF
4255	McDONALD'S, Deluxe Breakfast, with syrup and margarine	Fast Foods	0.13 mg	6%	USDA_SR
4256	Carrot juice, canned	Vegetables and Vegetable Products	0.13 mg	6%	USDA_SR
4257	Potatoes, au gratin, dry mix, prepared with water, whole milk and butter	Vegetables and Vegetable Products	0.13 mg	6%	USDA_SR
4258	Taro, shoots, cooked, with salt	Vegetables and Vegetable Products	0.13 mg	6%	USDA_SR
4259	Desserts, apple crisp, prepared-from-recipe	Sweets	0.13 mg	6%	USDA_SR
4260	Taro shoots, cooked, without salt	Vegetables and Vegetable Products	0.13 mg	6%	USDA_SR
4261	Taro shoots, cooked, with salt	Vegetables and Vegetable Products	0.13 mg	6%	CNF
4262	Potato, boiled with skin, flesh, with salt	Vegetables and Vegetable Products	0.13 mg	6%	CNF
4263	Cauliflower, boiled, drained, with salt	Vegetables and Vegetable Products	0.13 mg	6%	CNF
4264	Cardoon, boiled, drained, with salt	Vegetables and Vegetable Products	0.13 mg	6%	CNF
4265	Dessert, apple crisp, homemade	Sweets	0.13 mg	6%	CNF
4266	Carrot juice, canned	Vegetables and Vegetable Products	0.13 mg	6%	CNF
4267	Taro shoots, cooked	Vegetables and Vegetable Products	0.13 mg	6%	CNF
4268	Potato, au gratin, dry mix, prepared with water, whole milk and butter	Vegetables and Vegetable Products	0.13 mg	6%	CNF
4269	Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted	Baby Foods	0.13 mg	6%	USDA_SR
4270	Pasta with Sliced Franks in Tomato Sauce, canned entree	Meals, Entrees, and Side Dishes	0.13 mg	6%	USDA_SR
4271	Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted	Baby Foods	0.13 mg	6%	USDA_SR
4272	Onions, raw	Vegetables and Vegetable Products	0.13 mg	6%	USDA_SR
4273	Corn, yellow, whole kernel, frozen, microwaved	Vegetables and Vegetable Products	0.13 mg	6%	USDA_SR
4274	Restaurant, Latino, arroz con leche (rice pudding)	Restaurant Foods	0.13 mg	6%	USDA_SR
4275	Pasta with sliced franks in tomato sauce, canned	Mixed Dishes	0.13 mg	6%	CNF
4276	Fast foods, mexican, taco salad with chili con carne	Fast Foods	0.13 mg	6%	CNF
4277	Onion, raw	Vegetables and Vegetable Products	0.13 mg	6%	CNF
4278	Peppers, serrano, seeded, raw	Vegetables and Vegetable Products	0.13 mg	6%	USDA_FF
4279	Pie, lemon meringue, prepared from recipe	Baked Products	0.13 mg	6%	USDA_SR
4280	Apples, dehydrated (low moisture), sulfured, uncooked	Fruits and Fruit Juices	0.13 mg	6%	USDA_SR
4281	Figs, raw	Fruits and Fruit Juices	0.13 mg	6%	USDA_SR
4282	Cookies, brownies, commercially prepared	Baked Products	0.13 mg	6%	USDA_SR
4283	Squash, summer, scallop, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.13 mg	6%	USDA_SR
4284	Squash, summer, scallop, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.13 mg	6%	USDA_SR
4285	Pie, lemon meringue, homemade	Baked Products	0.13 mg	6%	CNF
4286	Cookie, brownie, commercial	Baked Products	0.13 mg	6%	CNF
4287	Squash, summer, scallop, boiled, drained	Vegetables and Vegetable Products	0.13 mg	6%	CNF
4288	Fig, raw	Fruits and fruit juices	0.13 mg	6%	CNF
4289	Apple, dehydrated (low moisture), sulphured, uncooked	Fruits and fruit juices	0.13 mg	6%	CNF
4290	Lettuce, cos or romaine, raw	Vegetables and Vegetable Products	0.13 mg	6%	USDA_FF
4291	Lettuce, cos or romaine, raw	Vegetables and Vegetable Products	0.13 mg	6%	USDA_FF
4292	Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted, with ARA and DHA	Baby Foods	0.13 mg	6%	USDA_SR
4293	Sauce, pasta, spaghetti/marinara, ready-to-serve	Soups, Sauces, and Gravies	0.13 mg	6%	USDA_SR
4294	Potato puffs, frozen, oven-heated	Vegetables and Vegetable Products	0.13 mg	6%	USDA_SR
4295	Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt	Vegetables and Vegetable Products	0.13 mg	6%	USDA_SR
4296	Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt	Vegetables and Vegetable Products	0.13 mg	6%	USDA_SR
4297	Corn, sweet, white, frozen, kernels off cob, boiled, drained, with salt	Vegetables and Vegetable Products	0.13 mg	6%	CNF
4298	Corn, sweet, white, frozen, kernels off cob, boiled, drained	Vegetables and Vegetable Products	0.13 mg	6%	CNF
4299	Potato puff, frozen, prepared	Vegetables and Vegetable Products	0.13 mg	6%	CNF
4300	Sauce, barbecue, KRAFT, original	Soups, Sauces, and Gravies	0.13 mg	5%	USDA_SR

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Vegan foods high in Manganese

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