Vegan foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4201-4250 of 5831 foods.

# Food Category Per 100 g % DV Source
4201 Potatoes, boiled, cooked in skin, flesh, with salt Vegetables and Vegetable Products 0.14 mg 6% USDA_SR
4202 Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids Vegetables and Vegetable Products 0.14 mg 6% USDA_SR
4203 Potatoes, boiled, cooked in skin, flesh, without salt Vegetables and Vegetable Products 0.14 mg 6% USDA_SR
4204 Soup, tomato, canned, condensed Soups, Sauces, and Gravies 0.14 mg 6% USDA_SR
4205 CAMPBELL'S, Tomato Soup, condensed Soups, Sauces, and Gravies 0.14 mg 6% USDA_SR
4206 Cake, pound, commercially prepared, fat-free Baked Products 0.14 mg 6% USDA_SR
4207 Sauce, pasta, spaghetti/marinara, ready-to-serve Soups, Sauces, and Gravies 0.14 mg 6% USDA_FF
4208 Onion, Welsh, raw Vegetables and Vegetable Products 0.14 mg 6% CNF
4209 Sauce, pasta, spaghetti or marinara, ready-to-serve Soups, Sauces and Gravies 0.14 mg 6% CNF
4210 Cake, pound, commercial, fat free Baked Products 0.14 mg 6% CNF
4211 Sauce, pasta, spaghetti or marinara, ready-to-serve, low sodium Soups, Sauces and Gravies 0.14 mg 6% CNF
4212 Onions, welsh, raw Vegetables and Vegetable Products 0.14 mg 6% USDA_SR
4213 Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium Soups, Sauces, and Gravies 0.14 mg 6% USDA_SR
4214 Wasabi Soups, Sauces, and Gravies 0.14 mg 6% USDA_SR
4215 Salad, caesar, homemade Mixed Dishes 0.14 mg 6% CNF
4216 Sauce, barbecue, BULL'S-EYE, original Soups, Sauces, and Gravies 0.14 mg 6% USDA_SR
4217 Beverages, WENDY'S, tea, ready-to-drink, unsweetened Beverages 0.14 mg 6% USDA_SR
4218 Kumquat, raw Fruits and fruit juices 0.14 mg 6% CNF
4219 Fast foods, mexican, tostada with guacamole Fast Foods 0.14 mg 6% CNF
4220 Soup, Italian wedding, ready-to-serve Soups, Sauces and Gravies 0.14 mg 6% CNF
4221 Kumquats, raw Fruits and Fruit Juices 0.14 mg 6% USDA_SR
4222 Turnip, raw Vegetables and Vegetable Products 0.13 mg 6% CNF
4223 Chili with beans, canned Legumes and Legume Products 0.13 mg 6% CNF
4224 Turnips, raw Vegetables and Vegetable Products 0.13 mg 6% USDA_SR
4225 Chili with beans, canned Legumes and Legume Products 0.13 mg 6% USDA_SR
4226 Cardoon, boiled, drained Vegetables and Vegetable Products 0.13 mg 6% CNF
4227 Cardoon, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 6% USDA_SR
4228 Cardoon, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.13 mg 6% USDA_SR
4229 Peppers, bell, red, raw Vegetables and Vegetable Products 0.13 mg 6% USDA_FF
4230 Alcoholic beverage, wine, table, red Beverages 0.13 mg 6% USDA_SR
4231 Cauliflower, boiled, drained Vegetables and Vegetable Products 0.13 mg 6% CNF
4232 Tomato, red, ripe, canned with green chilies Vegetables and Vegetable Products 0.13 mg 6% CNF
4233 Seeds, breadfruit seeds, boiled Nuts and Seeds 0.13 mg 6% CNF
4234 Alcohol, table wine, red (11.5% alcohol by volume) Beverages 0.13 mg 6% CNF
4235 Sweets, jellies Sweets 0.13 mg 6% CNF
4236 Cauliflower, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 6% USDA_SR
4237 Jellies Sweets 0.13 mg 6% USDA_SR
4238 Tomatoes, red, ripe, canned, with green chilies Vegetables and Vegetable Products 0.13 mg 6% USDA_SR
4239 Seeds, breadfruit seeds, boiled Nut and Seed Products 0.13 mg 6% USDA_SR
4240 Cauliflower, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.13 mg 6% USDA_SR
4241 Alcoholic Beverage, wine, table, red, Merlot Beverages 0.13 mg 6% USDA_SR
4242 Tomato, sauce, canned, with salt added Vegetables and Vegetable Products 0.13 mg 6% USDA_FF
4243 Beverages, NESTEA, tea, black, ready-to-drink, lemon Beverages 0.13 mg 6% USDA_SR
4244 Prune, dried, cooked, no added sugar Fruits and fruit juices 0.13 mg 6% CNF
4245 Rutabaga (swede), raw Vegetables and Vegetable Products 0.13 mg 6% CNF
4246 Tea, iced, lemon flavour, ready-to-drink Beverages 0.13 mg 6% CNF
4247 Vinegar, balsamic Spices and Herbs 0.13 mg 6% CNF
4248 Cereal, ready to eat, Corn Flakes: Frosted, Compliments Breakfast cereals 0.13 mg 6% CNF
4249 Plums, dried (prunes), stewed, without added sugar Fruits and Fruit Juices 0.13 mg 6% USDA_SR
4250 Rutabagas, raw Vegetables and Vegetable Products 0.13 mg 6% USDA_SR

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