Vegan foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4151-4200 of 5831 foods.

# Food Category Per 100 g % DV Source
4151 Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.14 mg 6% USDA_SR
4152 Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 6% USDA_SR
4153 Seeds, breadfruit seeds, raw Nut and Seed Products 0.14 mg 6% USDA_SR
4154 Nuts, coconut water (liquid from coconuts) Nut and Seed Products 0.14 mg 6% USDA_SR
4155 Avocados, raw, all commercial varieties Fruits and Fruit Juices 0.14 mg 6% USDA_SR
4156 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids Fruits and Fruit Juices 0.14 mg 6% USDA_SR
4157 Apples, raw, without skin, cooked, microwave Fruits and Fruit Juices 0.14 mg 6% USDA_SR
4158 Peppers, bell, yellow, raw Vegetables and Vegetable Products 0.14 mg 6% USDA_FF
4159 Cauliflower, raw Vegetables and Vegetable Products 0.14 mg 6% USDA_FF
4160 Potato, red, flesh and skin, raw Vegetables and Vegetable Products 0.14 mg 6% CNF
4161 Vegetable oil, flaxseed, contains added sliced flaxseed Fats and Oils 0.14 mg 6% CNF
4162 Potatoes, red, flesh and skin, raw Vegetables and Vegetable Products 0.14 mg 6% USDA_SR
4163 Oil, flaxseed, contains added sliced flaxseed Fats and Oils 0.14 mg 6% USDA_SR
4164 Asparagus, frozen, boiled, drained Vegetables and Vegetable Products 0.14 mg 6% CNF
4165 Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained Vegetables and Vegetable Products 0.14 mg 6% CNF
4166 Potato, boiled without skin, flesh Vegetables and Vegetable Products 0.14 mg 6% CNF
4167 Juice, cocktail, cranberry, vitamin C added, frozen concentrate Beverages 0.14 mg 6% CNF
4168 Beans, adzuki, yokan (bean jelly) Legumes and Legume Products 0.14 mg 6% CNF
4169 Pie, cherry, commercial, 2 crust Baked Products 0.14 mg 6% CNF
4170 Candies, bars / chips, carob Sweets 0.14 mg 6% CNF
4171 Grains, corn bran, crude Cereals, Grains and Pasta 0.14 mg 6% CNF
4172 Asparagus, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 6% CNF
4173 Kohlrabi, boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 6% CNF
4174 Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 6% CNF
4175 Potato, boiled without skin, flesh, with salt Vegetables and Vegetable Products 0.14 mg 6% CNF
4176 Squash, winter, acorn, boiled, mashed, with salt Vegetables and Vegetable Products 0.14 mg 6% CNF
4177 Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 6% CNF
4178 Potatoes, hash brown, refrigerated, unprepared Vegetables and Vegetable Products 0.14 mg 6% USDA_SR
4179 Candies, carob, unsweetened Sweets 0.14 mg 6% USDA_SR
4180 Acorn stew (Apache) American Indian/Alaska Native Foods 0.14 mg 6% USDA_SR
4181 Asparagus, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 6% USDA_SR
4182 Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 6% USDA_SR
4183 Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.14 mg 6% USDA_SR
4184 Asparagus, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.14 mg 6% USDA_SR
4185 Corn bran, crude Cereal Grains and Pasta 0.14 mg 6% USDA_SR
4186 Potatoes, boiled, cooked without skin, flesh, without salt Vegetables and Vegetable Products 0.14 mg 6% USDA_SR
4187 Potatoes, boiled, cooked without skin, flesh, with salt Vegetables and Vegetable Products 0.14 mg 6% USDA_SR
4188 Pie, cherry, commercially prepared Baked Products 0.14 mg 6% USDA_SR
4189 Cranberry juice cocktail, frozen concentrate Beverages 0.14 mg 6% USDA_SR
4190 Yokan, prepared from adzuki beans and sugar Legumes and Legume Products 0.14 mg 6% USDA_SR
4191 Pancakes, plain, dry mix, incomplete, prepared Baked Products 0.14 mg 6% USDA_SR
4192 Tomato, puree, canned Vegetables and Vegetable Products 0.14 mg 6% USDA_FF
4193 Kohlrabi, raw Vegetables and Vegetable Products 0.14 mg 6% CNF
4194 Cake mix, marble, pudding-type, dry, unprepared Baked Products 0.14 mg 6% CNF
4195 Kohlrabi, raw Vegetables and Vegetable Products 0.14 mg 6% USDA_SR
4196 Pepper, hot chili, red or green, canned, solids and liquid Vegetables and Vegetable Products 0.14 mg 6% CNF
4197 Radicchio, raw Vegetables and Vegetable Products 0.14 mg 6% CNF
4198 Potato, boiled with skin, flesh Vegetables and Vegetable Products 0.14 mg 6% CNF
4199 Radicchio, raw Vegetables and Vegetable Products 0.14 mg 6% USDA_SR
4200 Peppers, hot chili, red, canned, excluding seeds, solids and liquids Vegetables and Vegetable Products 0.14 mg 6% USDA_SR

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