Vegan foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4101-4150 of 5831 foods.

# Food Category Per 100 g % DV Source
4101 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids Fruits and Fruit Juices 0.15 mg 6% USDA_SR
4102 Bread, stuffing, dry mix, prepared Baked Products 0.15 mg 6% USDA_SR
4103 Beverages, LIPTON BRISK, tea, black, ready-to-drink, lemon Beverages 0.15 mg 6% USDA_SR
4104 Shallots, bulb, peeled, root removed, raw Vegetables and Vegetable Products 0.15 mg 6% USDA_FF
4105 Asparagus, green, raw Vegetables and Vegetable Products 0.15 mg 6% USDA_FF
4106 Apricots, dehydrated (low-moisture), sulfured, stewed Fruits and Fruit Juices 0.14 mg 6% USDA_SR
4107 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.14 mg 6% CNF
4108 Apricot, dehydrated (low moisture), sulphured, cooked Fruits and fruit juices 0.14 mg 6% CNF
4109 Potato, white, flesh and skin, raw Vegetables and Vegetable Products 0.14 mg 6% CNF
4110 Babyfood, vegetables, jarred, sweet potato, all stages Babyfoods 0.14 mg 6% CNF
4111 Potatoes, white, flesh and skin, raw Vegetables and Vegetable Products 0.14 mg 6% USDA_SR
4112 Cereals, corn grits, white, regular and quick, enriched, dry Breakfast Cereals 0.14 mg 6% USDA_SR
4113 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.14 mg 6% CNF
4114 Gooseberry raw Fruits and fruit juices 0.14 mg 6% CNF
4115 Bok choy, pak-choi, boiled drained Vegetables and Vegetable Products 0.14 mg 6% CNF
4116 Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 6% USDA_SR
4117 Plantains, yellow, raw Fruits and Fruit Juices 0.14 mg 6% USDA_SR
4118 CRACKER BARREL, coleslaw Restaurant Foods 0.14 mg 6% USDA_SR
4119 Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.14 mg 6% USDA_SR
4120 Babyfood, dinner, mixed vegetable, junior Baby Foods 0.14 mg 6% USDA_SR
4121 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids Fruits and Fruit Juices 0.14 mg 6% USDA_SR
4122 Gooseberries, raw Fruits and Fruit Juices 0.14 mg 6% USDA_SR
4123 Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber Baby Foods 0.14 mg 6% USDA_SR
4124 Onions, yellow, raw Vegetables and Vegetable Products 0.14 mg 6% USDA_FF
4125 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids Fruits and Fruit Juices 0.14 mg 6% USDA_SR
4126 Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.14 mg 6% USDA_FF
4127 Carrots, frozen, unprepared Vegetables and Vegetable Products 0.14 mg 6% USDA_FF
4128 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.14 mg 6% CNF
4129 Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained Vegetables and Vegetable Products 0.14 mg 6% CNF
4130 Carrot, raw Vegetables and Vegetable Products 0.14 mg 6% CNF
4131 Water convolvulus, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.14 mg 6% USDA_SR
4132 Water convolvulus, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 6% USDA_SR
4133 Carrots, raw Vegetables and Vegetable Products 0.14 mg 6% USDA_SR
4134 Apple, raw, without skin, sliced, cooked, microwaved Fruits and fruit juices 0.14 mg 6% CNF
4135 Avocado, raw, all commercial varieties Fruits and fruit juices 0.14 mg 6% CNF
4136 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra heavy syrup, solids and liquid Fruits and fruit juices 0.14 mg 6% CNF
4137 Corn, sweet, frozen, kernels on the cob, boiled, drained Vegetables and Vegetable Products 0.14 mg 6% CNF
4138 Kohlrabi, boiled, drained Vegetables and Vegetable Products 0.14 mg 6% CNF
4139 Seeds, breadfruit seeds, raw Nuts and Seeds 0.14 mg 6% CNF
4140 Nuts, coconut water (liquid from coconut) Nuts and Seeds 0.14 mg 6% CNF
4141 Cake mix, angel food, dry, unprepared Baked Products 0.14 mg 6% CNF
4142 Mushroom, brown, Italian (crimini), raw Vegetables and Vegetable Products 0.14 mg 6% CNF
4143 Agave, cooked Vegetables and Vegetable Products 0.14 mg 6% CNF
4144 Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.14 mg 6% USDA_SR
4145 Kohlrabi, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.14 mg 6% USDA_SR
4146 Mushrooms, brown, italian, or crimini, raw Vegetables and Vegetable Products 0.14 mg 6% USDA_SR
4147 Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw Vegetables and Vegetable Products 0.14 mg 6% USDA_SR
4148 Agave, cooked (Southwest) American Indian/Alaska Native Foods 0.14 mg 6% USDA_SR
4149 Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 6% USDA_SR
4150 Kohlrabi, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 6% USDA_SR

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