Vegan foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4051-4100 of 5831 foods.

# Food Category Per 100 g % DV Source
4051 Onion, young green, tops only Vegetables and Vegetable Products 0.15 mg 7% CNF
4052 Asparagus, canned, solids and liquid, unsalted Vegetables and Vegetable Products 0.15 mg 7% CNF
4053 Asparagus, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 7% CNF
4054 Butterbur (fuki), boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 7% CNF
4055 Cabbage, savoy, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 7% CNF
4056 Carrot, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 7% CNF
4057 Cauliflower, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 7% CNF
4058 Winged beans (goa bean), green, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 7% CNF
4059 Zucchini, battered and fried Mixed Dishes 0.15 mg 7% CNF
4060 Cauliflower, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 7% USDA_SR
4061 Onions, young green, tops only Vegetables and Vegetable Products 0.15 mg 7% USDA_SR
4062 Frozen novelties, No Sugar Added, FUDGSICLE pops Sweets 0.15 mg 7% USDA_SR
4063 Cauliflower, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.15 mg 7% USDA_SR
4064 Babyfood, peas, dices, toddler Baby Foods 0.15 mg 7% USDA_SR
4065 Peppers, bell, orange, raw Vegetables and Vegetable Products 0.15 mg 6% USDA_FF
4066 Avocado, raw, california Fruits and fruit juices 0.15 mg 6% CNF
4067 Pumpkin, canned Vegetables and Vegetable Products 0.15 mg 6% CNF
4068 Pumpkin, canned, without salt Vegetables and Vegetable Products 0.15 mg 6% USDA_SR
4069 Pumpkin, canned, with salt Vegetables and Vegetable Products 0.15 mg 6% USDA_SR
4070 Avocados, raw, California Fruits and Fruit Juices 0.15 mg 6% USDA_SR
4071 Squash, summer, green, zucchini, includes skin, raw Vegetables and Vegetable Products 0.15 mg 6% USDA_FF
4072 Peppers, poblano, seeded, raw Vegetables and Vegetable Products 0.15 mg 6% USDA_FF
4073 Sauce, cocktail, ready-to-serve Soups, Sauces, and Gravies 0.15 mg 6% USDA_SR
4074 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids Fruits and Fruit Juices 0.15 mg 6% USDA_SR
4075 Loquat, raw Fruits and fruit juices 0.15 mg 6% CNF
4076 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, light syrup pack, solids and liquid Fruits and fruit juices 0.15 mg 6% CNF
4077 Cake, chocolate, pudding-type, dry mix, prepared, with chocolate icing (frosting) Baked Products 0.15 mg 6% CNF
4078 Sauce, cocktail, ready-to-serve Soups, Sauces and Gravies 0.15 mg 6% CNF
4079 Babyfood, vegetables, jarred, green beans, all stages Babyfoods 0.15 mg 6% CNF
4080 Topping, SMUCKER'S MAGIC SHELL Sweets 0.15 mg 6% USDA_SR
4081 APPLEBEE'S, coleslaw Restaurant Foods 0.15 mg 6% USDA_SR
4082 Restaurant, family style, coleslaw Restaurant Foods 0.15 mg 6% USDA_SR
4083 Loquats, raw Fruits and Fruit Juices 0.15 mg 6% USDA_SR
4084 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids Fruits and Fruit Juices 0.15 mg 6% USDA_SR
4085 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids Fruits and Fruit Juices 0.15 mg 6% USDA_SR
4086 Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.15 mg 6% USDA_SR
4087 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra light syrup pack, solids and liquid Fruits and fruit juices 0.15 mg 6% CNF
4088 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, light syrup pack, solids and liquid Fruits and fruit juices 0.15 mg 6% CNF
4089 Blueberry, frozen, unsweetened Fruits and fruit juices 0.15 mg 6% CNF
4090 Candies, bars, Mars Sweets 0.15 mg 6% CNF
4091 Fast foods, entree, salad, vegetable, no dressing Fast Foods 0.15 mg 6% CNF
4092 Apple, frozen, sliced, unsweetened, heated Fruits and fruit juices 0.15 mg 6% CNF
4093 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, juice pack, solids and liquid Fruits and fruit juices 0.15 mg 6% CNF
4094 Potato, hashed brown, frozen, plain, unprepared Vegetables and Vegetable Products 0.15 mg 6% CNF
4095 Squash, winter, acorn, boiled, mashed Vegetables and Vegetable Products 0.15 mg 6% CNF
4096 Squash, winter, acorn, cooked, boiled, mashed, without salt Vegetables and Vegetable Products 0.15 mg 6% USDA_SR
4097 Potatoes, hash brown, frozen, plain, unprepared Vegetables and Vegetable Products 0.15 mg 6% USDA_SR
4098 Squash, winter, acorn, cooked, boiled, mashed, with salt Vegetables and Vegetable Products 0.15 mg 6% USDA_SR
4099 Sauce, hot chile, sriracha Soups, Sauces, and Gravies 0.15 mg 6% USDA_SR
4100 Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.15 mg 6% USDA_SR

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