Vegan foods high in Manganese

Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.

Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.

FDA daily value: 2.3 mg

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Showing 4051–4100 of 5,831 foods

#	Food	Category	Per 100 g	% DV	Source
4051	Zucchini, battered and fried	Mixed Dishes	0.15 mg	7%	CNF
4052	Winged beans (goa bean), green, boiled, drained, with salt	Vegetables and Vegetable Products	0.15 mg	7%	CNF
4053	Cauliflower, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.15 mg	7%	CNF
4054	Carrot, boiled, drained, with salt	Vegetables and Vegetable Products	0.15 mg	7%	CNF
4055	Cabbage, savoy, boiled, drained, with salt	Vegetables and Vegetable Products	0.15 mg	7%	CNF
4056	Butterbur (fuki), boiled, drained, with salt	Vegetables and Vegetable Products	0.15 mg	7%	CNF
4057	Asparagus, boiled, drained, with salt	Vegetables and Vegetable Products	0.15 mg	7%	CNF
4058	Asparagus, canned, solids and liquid, unsalted	Vegetables and Vegetable Products	0.15 mg	7%	CNF
4059	Onion, young green, tops only	Vegetables and Vegetable Products	0.15 mg	7%	CNF
4060	Cauliflower, frozen, boiled, drained	Vegetables and Vegetable Products	0.15 mg	7%	CNF
4061	Guava, common, raw	Fruits and fruit juices	0.15 mg	7%	CNF
4062	Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, water pack, solids and liquid	Fruits and fruit juices	0.15 mg	7%	CNF
4063	Soup, tomato rice, canned, condensed, water added	Soups, Sauces and Gravies	0.15 mg	7%	CNF
4064	Soup, scotch broth, canned, condensed, water added	Soups, Sauces and Gravies	0.15 mg	7%	CNF
4065	Peppers, bell, orange, raw	Vegetables and Vegetable Products	0.15 mg	6%	USDA_FF
4066	Avocados, raw, California	Fruits and Fruit Juices	0.15 mg	6%	USDA_SR
4067	Pumpkin, canned, with salt	Vegetables and Vegetable Products	0.15 mg	6%	USDA_SR
4068	Pumpkin, canned, without salt	Vegetables and Vegetable Products	0.15 mg	6%	USDA_SR
4069	Pumpkin, canned	Vegetables and Vegetable Products	0.15 mg	6%	CNF
4070	Avocado, raw, california	Fruits and fruit juices	0.15 mg	6%	CNF
4071	Squash, summer, green, zucchini, includes skin, raw	Vegetables and Vegetable Products	0.15 mg	6%	USDA_FF
4072	Peppers, poblano, seeded, raw	Vegetables and Vegetable Products	0.15 mg	6%	USDA_FF
4073	Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids	Fruits and Fruit Juices	0.15 mg	6%	USDA_SR
4074	Sauce, cocktail, ready-to-serve	Soups, Sauces, and Gravies	0.15 mg	6%	USDA_SR
4075	Loquats, raw	Fruits and Fruit Juices	0.15 mg	6%	USDA_SR
4076	Restaurant, family style, coleslaw	Restaurant Foods	0.15 mg	6%	USDA_SR
4077	APPLEBEE'S, coleslaw	Restaurant Foods	0.15 mg	6%	USDA_SR
4078	Topping, SMUCKER'S MAGIC SHELL	Sweets	0.15 mg	6%	USDA_SR
4079	Babyfood, vegetables, jarred, green beans, all stages	Babyfoods	0.15 mg	6%	CNF
4080	Sauce, cocktail, ready-to-serve	Soups, Sauces and Gravies	0.15 mg	6%	CNF
4081	Cake, chocolate, pudding-type, dry mix, prepared, with chocolate icing (frosting)	Baked Products	0.15 mg	6%	CNF
4082	Fruit salad (peach, pear, apricot, pineapple, cherry), canned, light syrup pack, solids and liquid	Fruits and fruit juices	0.15 mg	6%	CNF
4083	Loquat, raw	Fruits and fruit juices	0.15 mg	6%	CNF
4084	Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.15 mg	6%	USDA_SR
4085	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids	Fruits and Fruit Juices	0.15 mg	6%	USDA_SR
4086	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids	Fruits and Fruit Juices	0.15 mg	6%	USDA_SR
4087	Fast foods, entree, salad, vegetable, no dressing	Fast Foods	0.15 mg	6%	CNF
4088	Candies, bars, Mars	Sweets	0.15 mg	6%	CNF
4089	Blueberry, frozen, unsweetened	Fruits and fruit juices	0.15 mg	6%	CNF
4090	Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, light syrup pack, solids and liquid	Fruits and fruit juices	0.15 mg	6%	CNF
4091	Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra light syrup pack, solids and liquid	Fruits and fruit juices	0.15 mg	6%	CNF
4092	Beverages, LIPTON BRISK, tea, black, ready-to-drink, lemon	Beverages	0.15 mg	6%	USDA_SR
4093	Bread, stuffing, dry mix, prepared	Baked Products	0.15 mg	6%	USDA_SR
4094	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids	Fruits and Fruit Juices	0.15 mg	6%	USDA_SR
4095	Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.15 mg	6%	USDA_SR
4096	Sauce, hot chile, sriracha	Soups, Sauces, and Gravies	0.15 mg	6%	USDA_SR
4097	Squash, winter, acorn, cooked, boiled, mashed, with salt	Vegetables and Vegetable Products	0.15 mg	6%	USDA_SR
4098	Potatoes, hash brown, frozen, plain, unprepared	Vegetables and Vegetable Products	0.15 mg	6%	USDA_SR
4099	Squash, winter, acorn, cooked, boiled, mashed, without salt	Vegetables and Vegetable Products	0.15 mg	6%	USDA_SR
4100	Squash, winter, acorn, boiled, mashed	Vegetables and Vegetable Products	0.15 mg	6%	CNF

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Vegan foods high in Manganese

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