Vegan foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4001-4050 of 5831 foods.

# Food Category Per 100 g % DV Source
4001 Cabbage, Chinese (pe-tsai), boiled, drained Vegetables and Vegetable Products 0.15 mg 7% CNF
4002 Tomatillo, raw Vegetables and Vegetable Products 0.15 mg 7% CNF
4003 Onion, boiled, drained Vegetables and Vegetable Products 0.15 mg 7% CNF
4004 Potato, flesh, raw Vegetables and Vegetable Products 0.15 mg 7% CNF
4005 Onion, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 7% CNF
4006 Potato, flesh and skin, raw Vegetables and Vegetable Products 0.15 mg 7% CNF
4007 Pasta, corn, cooked Cereals, Grains and Pasta 0.15 mg 7% CNF
4008 Tomatillos, raw Vegetables and Vegetable Products 0.15 mg 7% USDA_SR
4009 Pasta, gluten-free, corn, cooked Cereal Grains and Pasta 0.15 mg 7% USDA_SR
4010 Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 7% USDA_SR
4011 Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.15 mg 7% USDA_SR
4012 Onions, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.15 mg 7% USDA_SR
4013 Potatoes, flesh and skin, raw Vegetables and Vegetable Products 0.15 mg 7% USDA_SR
4014 Onions, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 7% USDA_SR
4015 Tomatoes, crushed, canned Vegetables and Vegetable Products 0.15 mg 7% USDA_FF
4016 Soup, minestrone, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.15 mg 7% USDA_SR
4017 Pie, peach Baked Products 0.15 mg 7% USDA_SR
4018 Potatoes, russet, without skin, raw Vegetables and Vegetable Products 0.15 mg 7% USDA_FF
4019 Soup, minestrone, canned, condensed, water added Soups, Sauces and Gravies 0.15 mg 7% CNF
4020 Asparagus, canned, solids and liquid Vegetables and Vegetable Products 0.15 mg 7% CNF
4021 Cabbage, savoy, boiled, drained Vegetables and Vegetable Products 0.15 mg 7% CNF
4022 Pie, peach, 2 crust Baked Products 0.15 mg 7% CNF
4023 Cabbage, savoy, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 7% USDA_SR
4024 Asparagus, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.15 mg 7% USDA_SR
4025 Asparagus, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.15 mg 7% USDA_SR
4026 Cabbage, savoy, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.15 mg 7% USDA_SR
4027 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, water pack, solids and liquid Fruits and fruit juices 0.15 mg 7% CNF
4028 Pear, dried halves, sulphured, cooked, added sugar Fruits and fruit juices 0.15 mg 7% CNF
4029 Prune juice, canned Fruits and fruit juices 0.15 mg 7% CNF
4030 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, juice pack, solids and liquid Fruits and fruit juices 0.15 mg 7% CNF
4031 Sauerkraut, canned, solids and liquid Vegetables and Vegetable Products 0.15 mg 7% CNF
4032 Carrot, baby, raw Vegetables and Vegetable Products 0.15 mg 7% CNF
4033 Sauerkraut, canned, low sodium Vegetables and Vegetable Products 0.15 mg 7% CNF
4034 Soy sauce (made with hydrolyzed vegetable protein), reduced sodium Legumes and Legume Products 0.15 mg 7% CNF
4035 Prune juice, canned Fruits and Fruit Juices 0.15 mg 7% USDA_SR
4036 Carrots, baby, raw Vegetables and Vegetable Products 0.15 mg 7% USDA_SR
4037 DENNY'S, coleslaw Restaurant Foods 0.15 mg 7% USDA_SR
4038 Pears, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 0.15 mg 7% USDA_SR
4039 Sauerkraut, canned, solids and liquids Vegetables and Vegetable Products 0.15 mg 7% USDA_SR
4040 Soy sauce, reduced sodium, made from hydrolyzed vegetable protein Legumes and Legume Products 0.15 mg 7% USDA_SR
4041 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids Fruits and Fruit Juices 0.15 mg 7% USDA_SR
4042 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids Fruits and Fruit Juices 0.15 mg 7% USDA_SR
4043 Soup, tomato rice, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.15 mg 7% USDA_SR
4044 Guavas, common, raw Fruits and Fruit Juices 0.15 mg 7% USDA_SR
4045 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids Fruits and Fruit Juices 0.15 mg 7% USDA_SR
4046 Soup, scotch broth, canned, condensed, water added Soups, Sauces and Gravies 0.15 mg 7% CNF
4047 Soup, tomato rice, canned, condensed, water added Soups, Sauces and Gravies 0.15 mg 7% CNF
4048 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, water pack, solids and liquid Fruits and fruit juices 0.15 mg 7% CNF
4049 Guava, common, raw Fruits and fruit juices 0.15 mg 7% CNF
4050 Cauliflower, frozen, boiled, drained Vegetables and Vegetable Products 0.15 mg 7% CNF

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