Vegan foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3951-4000 of 5831 foods.

# Food Category Per 100 g % DV Source
3951 Fast foods, potatoes, hash browns, round pieces or patty Fast Foods 0.16 mg 7% USDA_SR
3952 Squash, summer, crookneck, boiled, drained Vegetables and Vegetable Products 0.16 mg 7% CNF
3953 Squash, summer, scallop, raw Vegetables and Vegetable Products 0.16 mg 7% CNF
3954 Taro, Tahitian, raw Vegetables and Vegetable Products 0.16 mg 7% CNF
3955 Bamboo shoots, canned, drained solids Vegetables and Vegetable Products 0.16 mg 7% CNF
3956 Fast foods, entree, chili con carne Fast Foods 0.16 mg 7% CNF
3957 Potato, Russet, flesh and skin, raw Vegetables and Vegetable Products 0.16 mg 7% CNF
3958 Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.16 mg 7% USDA_SR
3959 Bamboo shoots, canned, drained solids Vegetables and Vegetable Products 0.16 mg 7% USDA_SR
3960 Squash, summer, scallop, raw Vegetables and Vegetable Products 0.16 mg 7% USDA_SR
3961 Taro, tahitian, raw Vegetables and Vegetable Products 0.16 mg 7% USDA_SR
3962 Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.16 mg 7% USDA_SR
3963 Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.16 mg 7% USDA_SR
3964 Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 0.16 mg 7% USDA_SR
3965 Butterbur (fuki), boiled, drained Vegetables and Vegetable Products 0.16 mg 7% CNF
3966 Sauce, salsa, verde, ready-to-serve Soups, Sauces and Gravies 0.16 mg 7% CNF
3967 Butterbur, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.16 mg 7% USDA_SR
3968 Babyfood, GERBER, Banana with orange medley Baby Foods 0.16 mg 7% USDA_SR
3969 Butterbur, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.16 mg 7% USDA_SR
3970 Sauce, salsa, verde, ready-to-serve Soups, Sauces, and Gravies 0.16 mg 7% USDA_SR
3971 Mushroom, beech Vegetables and Vegetable Products 0.16 mg 7% USDA_FF
3972 Lettuce, leaf, green, raw Vegetables and Vegetable Products 0.16 mg 7% USDA_FF
3973 Beverages, tea, instant, lemon, diet Beverages 0.15 mg 7% USDA_SR
3974 Lettuce, cos or romaine Vegetables and Vegetable Products 0.15 mg 7% CNF
3975 Carrot, boiled, drained Vegetables and Vegetable Products 0.15 mg 7% CNF
3976 Cauliflower, raw Vegetables and Vegetable Products 0.15 mg 7% CNF
3977 Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained Vegetables and Vegetable Products 0.15 mg 7% CNF
3978 Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 7% CNF
3979 Rowal, raw Fruits and fruit juices 0.15 mg 7% CNF
3980 Potato, french-fried, frozen, shoestring, unprepared Vegetables and Vegetable Products 0.15 mg 7% CNF
3981 Rowal, raw Fruits and Fruit Juices 0.15 mg 7% USDA_SR
3982 Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt Vegetables and Vegetable Products 0.15 mg 7% USDA_SR
3983 CARRABBA'S ITALIAN GRILL, lasagne Restaurant Foods 0.15 mg 7% USDA_SR
3984 Lettuce, cos or romaine, raw Vegetables and Vegetable Products 0.15 mg 7% USDA_SR
3985 Carrots, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 7% USDA_SR
3986 Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 7% USDA_SR
3987 Cauliflower, raw Vegetables and Vegetable Products 0.15 mg 7% USDA_SR
3988 Carrots, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.15 mg 7% USDA_SR
3989 Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 0.15 mg 7% USDA_SR
3990 Asparagus, boiled, drained Vegetables and Vegetable Products 0.15 mg 7% CNF
3991 Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven Vegetables and Vegetable Products 0.15 mg 7% CNF
3992 Waffle, plain, frozen, ready-to-heat, microwaved Baked Products 0.15 mg 7% CNF
3993 Dessert, pudding, rice, with raisins, homemade Sweets 0.15 mg 7% CNF
3994 Waffle, plain, frozen, ready-to-heat, microwave Baked Products 0.15 mg 7% USDA_SR
3995 Asparagus, cooked, boiled, drained Vegetables and Vegetable Products 0.15 mg 7% USDA_SR
3996 Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated Vegetables and Vegetable Products 0.15 mg 7% USDA_SR
3997 Asparagus, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 7% USDA_SR
3998 Plantains, underripe, raw Fruits and Fruit Juices 0.15 mg 7% USDA_FF
3999 McDONALD'S, Hash Brown Fast Foods 0.15 mg 7% USDA_SR
4000 Apple, canned, sweetened, sliced, unheated Fruits and fruit juices 0.15 mg 7% CNF

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