Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 3951–4000 of 5,831 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3951 | Asparagus, raw | Vegetables and Vegetable Products | 0.16 mg | 7% | CNF |
| 3952 | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 0.16 mg | 7% | USDA_SR |
| 3953 | Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.16 mg | 7% | USDA_SR |
| 3954 | Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.16 mg | 7% | USDA_SR |
| 3955 | Taro, tahitian, raw | Vegetables and Vegetable Products | 0.16 mg | 7% | USDA_SR |
| 3956 | Squash, summer, scallop, raw | Vegetables and Vegetable Products | 0.16 mg | 7% | USDA_SR |
| 3957 | Bamboo shoots, canned, drained solids | Vegetables and Vegetable Products | 0.16 mg | 7% | USDA_SR |
| 3958 | Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.16 mg | 7% | USDA_SR |
| 3959 | Potato, Russet, flesh and skin, raw | Vegetables and Vegetable Products | 0.16 mg | 7% | CNF |
| 3960 | Fast foods, entree, chili con carne | Fast Foods | 0.16 mg | 7% | CNF |
| 3961 | Bamboo shoots, canned, drained solids | Vegetables and Vegetable Products | 0.16 mg | 7% | CNF |
| 3962 | Taro, Tahitian, raw | Vegetables and Vegetable Products | 0.16 mg | 7% | CNF |
| 3963 | Squash, summer, scallop, raw | Vegetables and Vegetable Products | 0.16 mg | 7% | CNF |
| 3964 | Squash, summer, crookneck, boiled, drained | Vegetables and Vegetable Products | 0.16 mg | 7% | CNF |
| 3965 | Mushroom, beech | Vegetables and Vegetable Products | 0.16 mg | 7% | USDA_FF |
| 3966 | Sauce, salsa, verde, ready-to-serve | Soups, Sauces, and Gravies | 0.16 mg | 7% | USDA_SR |
| 3967 | Butterbur, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.16 mg | 7% | USDA_SR |
| 3968 | Babyfood, GERBER, Banana with orange medley | Baby Foods | 0.16 mg | 7% | USDA_SR |
| 3969 | Butterbur, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.16 mg | 7% | USDA_SR |
| 3970 | Sauce, salsa, verde, ready-to-serve | Soups, Sauces and Gravies | 0.16 mg | 7% | CNF |
| 3971 | Butterbur (fuki), boiled, drained | Vegetables and Vegetable Products | 0.16 mg | 7% | CNF |
| 3972 | Lettuce, leaf, green, raw | Vegetables and Vegetable Products | 0.16 mg | 7% | USDA_FF |
| 3973 | Beverages, tea, instant, lemon, diet | Beverages | 0.15 mg | 7% | USDA_SR |
| 3974 | Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 0.15 mg | 7% | USDA_SR |
| 3975 | Carrots, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.15 mg | 7% | USDA_SR |
| 3976 | Cauliflower, raw | Vegetables and Vegetable Products | 0.15 mg | 7% | USDA_SR |
| 3977 | Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 0.15 mg | 7% | USDA_SR |
| 3978 | Carrots, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.15 mg | 7% | USDA_SR |
| 3979 | Lettuce, cos or romaine, raw | Vegetables and Vegetable Products | 0.15 mg | 7% | USDA_SR |
| 3980 | CARRABBA'S ITALIAN GRILL, lasagne | Restaurant Foods | 0.15 mg | 7% | USDA_SR |
| 3981 | Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt | Vegetables and Vegetable Products | 0.15 mg | 7% | USDA_SR |
| 3982 | Rowal, raw | Fruits and Fruit Juices | 0.15 mg | 7% | USDA_SR |
| 3983 | Potato, french-fried, frozen, shoestring, unprepared | Vegetables and Vegetable Products | 0.15 mg | 7% | CNF |
| 3984 | Rowal, raw | Fruits and fruit juices | 0.15 mg | 7% | CNF |
| 3985 | Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained, with salt | Vegetables and Vegetable Products | 0.15 mg | 7% | CNF |
| 3986 | Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained | Vegetables and Vegetable Products | 0.15 mg | 7% | CNF |
| 3987 | Cauliflower, raw | Vegetables and Vegetable Products | 0.15 mg | 7% | CNF |
| 3988 | Carrot, boiled, drained | Vegetables and Vegetable Products | 0.15 mg | 7% | CNF |
| 3989 | Lettuce, cos or romaine | Vegetables and Vegetable Products | 0.15 mg | 7% | CNF |
| 3990 | Asparagus, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.15 mg | 7% | USDA_SR |
| 3991 | Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated | Vegetables and Vegetable Products | 0.15 mg | 7% | USDA_SR |
| 3992 | Asparagus, cooked, boiled, drained | Vegetables and Vegetable Products | 0.15 mg | 7% | USDA_SR |
| 3993 | Waffle, plain, frozen, ready-to-heat, microwave | Baked Products | 0.15 mg | 7% | USDA_SR |
| 3994 | Dessert, pudding, rice, with raisins, homemade | Sweets | 0.15 mg | 7% | CNF |
| 3995 | Waffle, plain, frozen, ready-to-heat, microwaved | Baked Products | 0.15 mg | 7% | CNF |
| 3996 | Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven | Vegetables and Vegetable Products | 0.15 mg | 7% | CNF |
| 3997 | Asparagus, boiled, drained | Vegetables and Vegetable Products | 0.15 mg | 7% | CNF |
| 3998 | Plantains, underripe, raw | Fruits and Fruit Juices | 0.15 mg | 7% | USDA_FF |
| 3999 | McDONALD'S, Hash Brown | Fast Foods | 0.15 mg | 7% | USDA_SR |
| 4000 | Onions, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.15 mg | 7% | USDA_SR |
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