Vegan foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3901-3950 of 5831 foods.

# Food Category Per 100 g % DV Source
3901 Soup, minestrone, dehydrated, water added Soups, Sauces and Gravies 0.16 mg 7% CNF
3902 Onion, spring (green) or scallion (includes tops and bulb), raw Vegetables and Vegetable Products 0.16 mg 7% CNF
3903 Pepper, sweet, green, canned, solids and liquid Vegetables and Vegetable Products 0.16 mg 7% CNF
3904 Swamp cabbage (skunk cabbage, water convulvolus), raw Vegetables and Vegetable Products 0.16 mg 7% CNF
3905 Cabbage, raw Vegetables and Vegetable Products 0.16 mg 7% CNF
3906 Parsley, fresh Vegetables and Vegetable Products 0.16 mg 7% CNF
3907 Candies, bars, 3 Musketeers Sweets 0.16 mg 7% CNF
3908 Carrot, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.16 mg 7% CNF
3909 Corn, sweet, white, raw Vegetables and Vegetable Products 0.16 mg 7% CNF
3910 Peas and onions, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.16 mg 7% CNF
3911 Peas, edible-podded (snow peas), boiled, drained, with salt Vegetables and Vegetable Products 0.16 mg 7% CNF
3912 Pepper, sweet, red, canned, solids and liquid Vegetables and Vegetable Products 0.16 mg 7% CNF
3913 Potato, au gratin, homemade, with margarine Vegetables and Vegetable Products 0.16 mg 7% CNF
3914 Potato, flesh, baked, with salt Vegetables and Vegetable Products 0.16 mg 7% CNF
3915 Potato, scalloped, homemade, with margarine Vegetables and Vegetable Products 0.16 mg 7% CNF
3916 Taro, tahitian, cooked, with salt Vegetables and Vegetable Products 0.16 mg 7% CNF
3917 Tomato products, canned, puree, with salt Vegetables and Vegetable Products 0.16 mg 7% CNF
3918 Babyfood, vegetables and fruit, jarred, green beans and apple Babyfoods 0.16 mg 7% CNF
3919 Peppers, sweet, red, canned, solids and liquids Vegetables and Vegetable Products 0.16 mg 7% USDA_SR
3920 Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar Sweets 0.16 mg 7% USDA_SR
3921 Water convolvulus,raw Vegetables and Vegetable Products 0.16 mg 7% USDA_SR
3922 Cabbage, raw Vegetables and Vegetable Products 0.16 mg 7% USDA_SR
3923 Onions, spring or scallions (includes tops and bulb), raw Vegetables and Vegetable Products 0.16 mg 7% USDA_SR
3924 Parsley, fresh Vegetables and Vegetable Products 0.16 mg 7% USDA_SR
3925 Peppers, sweet, green, canned, solids and liquids Vegetables and Vegetable Products 0.16 mg 7% USDA_SR
3926 Potatoes, gold, without skin, raw Vegetables and Vegetable Products 0.16 mg 7% USDA_FF
3927 Soy milk, sweetened, plain, refrigerated Legumes and Legume Products 0.16 mg 7% USDA_FF
3928 Pear, dried halves, sulphured, cooked, no added sugar Fruits and fruit juices 0.16 mg 7% CNF
3929 Bok choy, pak-choi, raw Vegetables and Vegetable Products 0.16 mg 7% CNF
3930 Pears, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 0.16 mg 7% USDA_SR
3931 Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw Vegetables and Vegetable Products 0.16 mg 7% USDA_SR
3932 Cabbage, common (danish, domestic, and pointed types), stored, raw Vegetables and Vegetable Products 0.16 mg 7% USDA_SR
3933 Cabbage, chinese (pak-choi), raw Vegetables and Vegetable Products 0.16 mg 7% USDA_SR
3934 Asparagus, raw Vegetables and Vegetable Products 0.16 mg 7% CNF
3935 Celeriac, raw Vegetables and Vegetable Products 0.16 mg 7% CNF
3936 Winged beans (goa bean), green, boiled, drained Vegetables and Vegetable Products 0.16 mg 7% CNF
3937 Corn, sweet, frozen, kernels on the cob, unprepared Vegetables and Vegetable Products 0.16 mg 7% CNF
3938 Potato, french-fried, frozen, unprepared Vegetables and Vegetable Products 0.16 mg 7% CNF
3939 Juice drink, cranberry-grape, vitamin C added, bottled Beverages 0.16 mg 7% CNF
3940 Fast foods, breakfast, potatoes, hashed brown Fast Foods 0.16 mg 7% CNF
3941 Asparagus, raw Vegetables and Vegetable Products 0.16 mg 7% USDA_SR
3942 Corn, sweet, yellow, frozen, kernels on cob, unprepared Vegetables and Vegetable Products 0.16 mg 7% USDA_SR
3943 Potatoes, french fried, all types, salt added in processing, frozen, unprepared Vegetables and Vegetable Products 0.16 mg 7% USDA_SR
3944 Corn, sweet, white, frozen, kernels on cob, unprepared Vegetables and Vegetable Products 0.16 mg 7% USDA_SR
3945 Jams, preserves, marmalades, sweetened with fruit juice Sweets 0.16 mg 7% USDA_SR
3946 Celeriac, raw Vegetables and Vegetable Products 0.16 mg 7% USDA_SR
3947 Winged beans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.16 mg 7% USDA_SR
3948 Potatoes, french fried, all types, salt not added in processing, frozen, as purchased Vegetables and Vegetable Products 0.16 mg 7% USDA_SR
3949 Winged bean, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.16 mg 7% USDA_SR
3950 Beverages, cranberry-grape juice drink, bottled Beverages 0.16 mg 7% USDA_SR

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