Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 3851–3900 of 5,831 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3851 | Carrots, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.17 mg | 7% | USDA_SR |
| 3852 | Squash, winter, acorn, raw | Vegetables and Vegetable Products | 0.17 mg | 7% | USDA_SR |
| 3853 | Fast foods, mexican, taco salad | Fast Foods | 0.17 mg | 7% | CNF |
| 3854 | Sweets, topping, strawberry | Sweets | 0.17 mg | 7% | CNF |
| 3855 | Cake, sponge, homemade | Baked Products | 0.17 mg | 7% | CNF |
| 3856 | Squash, winter, acorn, raw | Vegetables and Vegetable Products | 0.17 mg | 7% | CNF |
| 3857 | Carrot, frozen, boiled, drained | Vegetables and Vegetable Products | 0.17 mg | 7% | CNF |
| 3858 | Corn, sweet, yellow, on or off the cob, boiled, drained | Vegetables and Vegetable Products | 0.17 mg | 7% | CNF |
| 3859 | Potatoes, scalloped, home-prepared with margarine | Vegetables and Vegetable Products | 0.17 mg | 7% | USDA_SR |
| 3860 | Peas and onions, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.17 mg | 7% | USDA_SR |
| 3861 | Potatoes, scalloped, home-prepared with butter | Vegetables and Vegetable Products | 0.17 mg | 7% | USDA_SR |
| 3862 | Peas and onions, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.17 mg | 7% | USDA_SR |
| 3863 | Potato, scalloped, homemade, with butter | Vegetables and Vegetable Products | 0.17 mg | 7% | CNF |
| 3864 | Peas and onions, frozen, boiled, drained | Vegetables and Vegetable Products | 0.17 mg | 7% | CNF |
| 3865 | Grape juice, purple, with added vitamin C, from concentrate, shelf stable | Fruits and Fruit Juices | 0.17 mg | 7% | USDA_FF |
| 3866 | Pink Himalayan sea salt | 0.17 mg | 7% | CUSTOM | |
| 3867 | Apples, canned, sweetened, sliced, drained, heated | Fruits and Fruit Juices | 0.17 mg | 7% | USDA_SR |
| 3868 | Frozen novelties, fruit and juice bars | Sweets | 0.17 mg | 7% | USDA_SR |
| 3869 | Plantains, yellow, baked | Fruits and Fruit Juices | 0.17 mg | 7% | USDA_SR |
| 3870 | Dessert, frozen, fruit and juice bar | Sweets | 0.17 mg | 7% | CNF |
| 3871 | Apple, canned, sweetened, sliced, heated | Fruits and fruit juices | 0.17 mg | 7% | CNF |
| 3872 | Potatoes, red, without skin, raw | Vegetables and Vegetable Products | 0.16 mg | 7% | USDA_FF |
| 3873 | Seeds, breadfruit seeds, roasted | Nut and Seed Products | 0.16 mg | 7% | USDA_SR |
| 3874 | Squash, winter, all varieties, raw | Vegetables and Vegetable Products | 0.16 mg | 7% | USDA_SR |
| 3875 | CHICK-FIL-A, hash browns | Fast Foods | 0.16 mg | 7% | USDA_SR |
| 3876 | Corn, sweet, yellow, raw | Vegetables and Vegetable Products | 0.16 mg | 7% | USDA_SR |
| 3877 | Beans, snap, green, canned, no salt added, drained solids | Vegetables and Vegetable Products | 0.16 mg | 7% | USDA_SR |
| 3878 | Beans, snap (Italian, green or yellow), canned, drained solids, unsalted | Vegetables and Vegetable Products | 0.16 mg | 7% | CNF |
| 3879 | Seeds, breadfruit seeds, roasted | Nuts and Seeds | 0.16 mg | 7% | CNF |
| 3880 | Corn, sweet, yellow, raw | Vegetables and Vegetable Products | 0.16 mg | 7% | CNF |
| 3881 | Beans, snap (Italian, green or yellow), canned, drained solids | Vegetables and Vegetable Products | 0.16 mg | 7% | CNF |
| 3882 | Squash, winter, all varieties, raw | Vegetables and Vegetable Products | 0.16 mg | 7% | CNF |
| 3883 | Squash, summer, crookneck and straightneck, frozen, unprepared | Vegetables and Vegetable Products | 0.16 mg | 7% | USDA_SR |
| 3884 | Squash, summer, crookneck, frozen, unprepared | Vegetables and Vegetable Products | 0.16 mg | 7% | CNF |
| 3885 | Pie, chocolate creme, commercially prepared | Baked Products | 0.16 mg | 7% | USDA_SR |
| 3886 | Beverages, tea, black, ready-to-drink, peach, diet | Beverages | 0.16 mg | 7% | USDA_SR |
| 3887 | Potatoes, au gratin, home-prepared from recipe using margarine | Vegetables and Vegetable Products | 0.16 mg | 7% | USDA_SR |
| 3888 | Potatoes, mashed, dehydrated, flakes without milk, dry form | Vegetables and Vegetable Products | 0.16 mg | 7% | USDA_SR |
| 3889 | Potatoes, au gratin, home-prepared from recipe using butter | Vegetables and Vegetable Products | 0.16 mg | 7% | USDA_SR |
| 3890 | Potatoes, baked, flesh, with salt | Vegetables and Vegetable Products | 0.16 mg | 7% | USDA_SR |
| 3891 | Waterchestnuts, chinese, canned, solids and liquids | Vegetables and Vegetable Products | 0.16 mg | 7% | USDA_SR |
| 3892 | Potatoes, baked, flesh, without salt | Vegetables and Vegetable Products | 0.16 mg | 7% | USDA_SR |
| 3893 | Frozen novelties, ice type, pineapple-coconut | Sweets | 0.16 mg | 7% | USDA_SR |
| 3894 | Corn, sweet, white, raw | Vegetables and Vegetable Products | 0.16 mg | 7% | USDA_SR |
| 3895 | Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 0.16 mg | 7% | USDA_SR |
| 3896 | Potato, mashed, flakes without milk, dry | Vegetables and Vegetable Products | 0.16 mg | 7% | CNF |
| 3897 | Potato, flesh, baked | Vegetables and Vegetable Products | 0.16 mg | 7% | CNF |
| 3898 | Waterchestnuts, Chinese, canned, solids and liquid | Vegetables and Vegetable Products | 0.16 mg | 7% | CNF |
| 3899 | Potato, au gratin, homemade, with butter | Vegetables and Vegetable Products | 0.16 mg | 7% | CNF |
| 3900 | Beverages, ARIZONA, tea, ready-to-drink, lemon | Beverages | 0.16 mg | 7% | USDA_SR |
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