Vegan foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3851-3900 of 5831 foods.

# Food Category Per 100 g % DV Source
3851 Fast foods, mexican, taco salad Fast Foods 0.17 mg 7% CNF
3852 Squash, winter, acorn, raw Vegetables and Vegetable Products 0.17 mg 7% USDA_SR
3853 Carrots, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 7% USDA_SR
3854 Corn, sweet, yellow, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 7% USDA_SR
3855 Toppings, strawberry Sweets 0.17 mg 7% USDA_SR
3856 Carrots, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.17 mg 7% USDA_SR
3857 Corn, sweet, yellow, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.17 mg 7% USDA_SR
3858 Cake, sponge, prepared from recipe Baked Products 0.17 mg 7% USDA_SR
3859 Peas and onions, frozen, boiled, drained Vegetables and Vegetable Products 0.17 mg 7% CNF
3860 Potato, scalloped, homemade, with butter Vegetables and Vegetable Products 0.17 mg 7% CNF
3861 Peas and onions, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.17 mg 7% USDA_SR
3862 Potatoes, scalloped, home-prepared with butter Vegetables and Vegetable Products 0.17 mg 7% USDA_SR
3863 Peas and onions, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 7% USDA_SR
3864 Potatoes, scalloped, home-prepared with margarine Vegetables and Vegetable Products 0.17 mg 7% USDA_SR
3865 Grape juice, purple, with added vitamin C, from concentrate, shelf stable Fruits and Fruit Juices 0.17 mg 7% USDA_FF
3866 Apples, canned, sweetened, sliced, drained, heated Fruits and Fruit Juices 0.17 mg 7% USDA_SR
3867 Pink Himalayan sea salt 0.17 mg 7% CUSTOM
3868 Apple, canned, sweetened, sliced, heated Fruits and fruit juices 0.17 mg 7% CNF
3869 Dessert, frozen, fruit and juice bar Sweets 0.17 mg 7% CNF
3870 Plantains, yellow, baked Fruits and Fruit Juices 0.17 mg 7% USDA_SR
3871 Frozen novelties, fruit and juice bars Sweets 0.17 mg 7% USDA_SR
3872 Potatoes, red, without skin, raw Vegetables and Vegetable Products 0.16 mg 7% USDA_FF
3873 Squash, winter, all varieties, raw Vegetables and Vegetable Products 0.16 mg 7% CNF
3874 Beans, snap (Italian, green or yellow), canned, drained solids Vegetables and Vegetable Products 0.16 mg 7% CNF
3875 Corn, sweet, yellow, raw Vegetables and Vegetable Products 0.16 mg 7% CNF
3876 Seeds, breadfruit seeds, roasted Nuts and Seeds 0.16 mg 7% CNF
3877 Beans, snap (Italian, green or yellow), canned, drained solids, unsalted Vegetables and Vegetable Products 0.16 mg 7% CNF
3878 Beans, snap, green, canned, no salt added, drained solids Vegetables and Vegetable Products 0.16 mg 7% USDA_SR
3879 Corn, sweet, yellow, raw Vegetables and Vegetable Products 0.16 mg 7% USDA_SR
3880 CHICK-FIL-A, hash browns Fast Foods 0.16 mg 7% USDA_SR
3881 Squash, winter, all varieties, raw Vegetables and Vegetable Products 0.16 mg 7% USDA_SR
3882 Seeds, breadfruit seeds, roasted Nut and Seed Products 0.16 mg 7% USDA_SR
3883 Squash, summer, crookneck, frozen, unprepared Vegetables and Vegetable Products 0.16 mg 7% CNF
3884 Squash, summer, crookneck and straightneck, frozen, unprepared Vegetables and Vegetable Products 0.16 mg 7% USDA_SR
3885 Potato, au gratin, homemade, with butter Vegetables and Vegetable Products 0.16 mg 7% CNF
3886 Waterchestnuts, Chinese, canned, solids and liquid Vegetables and Vegetable Products 0.16 mg 7% CNF
3887 Potato, flesh, baked Vegetables and Vegetable Products 0.16 mg 7% CNF
3888 Potato, mashed, flakes without milk, dry Vegetables and Vegetable Products 0.16 mg 7% CNF
3889 Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 0.16 mg 7% USDA_SR
3890 Corn, sweet, white, raw Vegetables and Vegetable Products 0.16 mg 7% USDA_SR
3891 Frozen novelties, ice type, pineapple-coconut Sweets 0.16 mg 7% USDA_SR
3892 Potatoes, baked, flesh, without salt Vegetables and Vegetable Products 0.16 mg 7% USDA_SR
3893 Waterchestnuts, chinese, canned, solids and liquids Vegetables and Vegetable Products 0.16 mg 7% USDA_SR
3894 Potatoes, baked, flesh, with salt Vegetables and Vegetable Products 0.16 mg 7% USDA_SR
3895 Potatoes, au gratin, home-prepared from recipe using butter Vegetables and Vegetable Products 0.16 mg 7% USDA_SR
3896 Potatoes, mashed, dehydrated, flakes without milk, dry form Vegetables and Vegetable Products 0.16 mg 7% USDA_SR
3897 Potatoes, au gratin, home-prepared from recipe using margarine Vegetables and Vegetable Products 0.16 mg 7% USDA_SR
3898 Beverages, tea, black, ready-to-drink, peach, diet Beverages 0.16 mg 7% USDA_SR
3899 Pie, chocolate creme, commercially prepared Baked Products 0.16 mg 7% USDA_SR
3900 Beverages, ARIZONA, tea, ready-to-drink, lemon Beverages 0.16 mg 7% USDA_SR

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