Vegan foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3801-3850 of 5831 foods.

# Food Category Per 100 g % DV Source
3801 Squash, summer, crookneck and straightneck, raw Vegetables and Vegetable Products 0.17 mg 7% USDA_SR
3802 Candies, NESTLE, 100 GRAND Bar Sweets 0.17 mg 7% USDA_SR
3803 Squash, winter, butternut, cooked, baked, without salt Vegetables and Vegetable Products 0.17 mg 7% USDA_SR
3804 Squash, winter, butternut, cooked, baked, with salt Vegetables and Vegetable Products 0.17 mg 7% USDA_SR
3805 Flour, corn, yellow, fine meal, enriched Cereal Grains and Pasta 0.17 mg 7% USDA_FF
3806 McDONALD'S, Hotcakes (with 2 pats margarine & syrup) Fast Foods 0.17 mg 7% USDA_SR
3807 Corn dogs, frozen, prepared Meals, Entrees, and Side Dishes 0.17 mg 7% USDA_SR
3808 Carrot, frozen, unprepared Vegetables and Vegetable Products 0.17 mg 7% CNF
3809 Coffee, instant, with sugar, French flavour, powder Beverages 0.17 mg 7% CNF
3810 Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.17 mg 7% USDA_SR
3811 Peach, dehydrated (low moisture), sulphured, cooked Fruits and fruit juices 0.17 mg 7% CNF
3812 Asparagus, canned, drained solids Vegetables and Vegetable Products 0.17 mg 7% CNF
3813 Potato, flesh, cooked in skin, microwaved Vegetables and Vegetable Products 0.17 mg 7% CNF
3814 Squash, winter, hubbard, baked Vegetables and Vegetable Products 0.17 mg 7% CNF
3815 Plant-based beverage, soy, unenriched, chocolate Beverages 0.17 mg 7% CNF
3816 Potato, flesh, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 0.17 mg 7% CNF
3817 Squash, winter, butternut, baked, with salt Vegetables and Vegetable Products 0.17 mg 7% CNF
3818 Squash, winter, butternut, frozen, boiled, with salt Vegetables and Vegetable Products 0.17 mg 7% CNF
3819 Squash, winter, hubbard, baked, with salt Vegetables and Vegetable Products 0.17 mg 7% CNF
3820 Squash, winter, hubbard, baked, without salt Vegetables and Vegetable Products 0.17 mg 7% USDA_SR
3821 Asparagus, canned, drained solids Vegetables and Vegetable Products 0.17 mg 7% USDA_SR
3822 Peaches, dehydrated (low-moisture), sulfured, stewed Fruits and Fruit Juices 0.17 mg 7% USDA_SR
3823 Potatoes, microwaved, cooked in skin, flesh, without salt Vegetables and Vegetable Products 0.17 mg 7% USDA_SR
3824 Potatoes, microwaved, cooked in skin, flesh, with salt Vegetables and Vegetable Products 0.17 mg 7% USDA_SR
3825 Squash, winter, hubbard, baked, with salt Vegetables and Vegetable Products 0.17 mg 7% USDA_SR
3826 Apple, frozen, sliced, unsweetened, unheated Fruits and fruit juices 0.17 mg 7% CNF
3827 Chayote, fruit, boiled, drained Vegetables and Vegetable Products 0.17 mg 7% CNF
3828 Tomato products, canned, puree, no salt added Vegetables and Vegetable Products 0.17 mg 7% CNF
3829 Bread stuffing, dry mix, prepared Baked Products 0.17 mg 7% CNF
3830 Chayote, fruit, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 7% USDA_SR
3831 Chayote, fruit, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.17 mg 7% USDA_SR
3832 Tomato products, canned, puree, without salt added Vegetables and Vegetable Products 0.17 mg 7% USDA_SR
3833 Tomato products, canned, puree, with salt added Vegetables and Vegetable Products 0.17 mg 7% USDA_SR
3834 Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.17 mg 7% USDA_SR
3835 Peas, edible-podded (snow peas), boiled, drained Vegetables and Vegetable Products 0.17 mg 7% CNF
3836 Taro, Tahitian, cooked Vegetables and Vegetable Products 0.17 mg 7% CNF
3837 Beans, kidney, all types, canned, solids and liquid Legumes and Legume Products 0.17 mg 7% CNF
3838 Poutine Mixed Dishes 0.17 mg 7% CNF
3839 DENNY'S, hash browns Restaurant Foods 0.17 mg 7% USDA_SR
3840 Restaurant, family style, hash browns Restaurant Foods 0.17 mg 7% USDA_SR
3841 Peas, edible-podded, boiled, drained, without salt Vegetables and Vegetable Products 0.17 mg 7% USDA_SR
3842 Taro, tahitian, cooked, with salt Vegetables and Vegetable Products 0.17 mg 7% USDA_SR
3843 Taro, tahitian, cooked, without salt Vegetables and Vegetable Products 0.17 mg 7% USDA_SR
3844 Peas, edible-podded, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 7% USDA_SR
3845 Beans, kidney, all types, mature seeds, canned Legumes and Legume Products 0.17 mg 7% USDA_SR
3846 Corn, sweet, yellow, on or off the cob, boiled, drained Vegetables and Vegetable Products 0.17 mg 7% CNF
3847 Carrot, frozen, boiled, drained Vegetables and Vegetable Products 0.17 mg 7% CNF
3848 Squash, winter, acorn, raw Vegetables and Vegetable Products 0.17 mg 7% CNF
3849 Cake, sponge, homemade Baked Products 0.17 mg 7% CNF
3850 Sweets, topping, strawberry Sweets 0.17 mg 7% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Selenium

Build a recipe with these ingredients

Try Nutrifax free