Vegan foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3751-3800 of 5831 foods.

# Food Category Per 100 g % DV Source
3751 Gooseberries, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.18 mg 8% USDA_SR
3752 Lettuce, leaf, red, raw Vegetables and Vegetable Products 0.18 mg 8% USDA_FF
3753 Gooseberry, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.18 mg 8% CNF
3754 Grape juice, frozen concentrate, sugar and vitamin C added, diluted Fruits and fruit juices 0.18 mg 8% CNF
3755 Squash, summer, zucchini, raw Vegetables and Vegetable Products 0.18 mg 8% CNF
3756 Babyfood, dinner, jarred, pasta with vegetables Babyfoods 0.18 mg 8% CNF
3757 Squash, summer, zucchini, includes skin, raw Vegetables and Vegetable Products 0.18 mg 8% USDA_SR
3758 Pie, blueberry, commercial, 2 crust Baked Products 0.18 mg 8% CNF
3759 Babyfood, fruit, jarred, apple and berries (blueberries, raspberries or strawberries), all stages Babyfoods 0.18 mg 8% CNF
3760 Babyfood, fruit, jarred, prunes Babyfoods 0.18 mg 8% CNF
3761 Schar, Gluten-Free, Wheat-Free, Classic White Bread Baked Products 0.18 mg 8% USDA_SR
3762 BURGER KING, Hash Brown Rounds Fast Foods 0.18 mg 8% USDA_SR
3763 Pie, blueberry, commercially prepared Baked Products 0.18 mg 8% USDA_SR
3764 Beans, snap, green, canned, regular pack, drained solids Vegetables and Vegetable Products 0.18 mg 8% USDA_FF
3765 Squash, summer, all varieties, raw Vegetables and Vegetable Products 0.17 mg 8% CNF
3766 Fast foods, dessert, burrito with fruit (apple or cherry) Fast Foods 0.17 mg 8% CNF
3767 Bread pudding, with raisins, homemade Baked Products 0.17 mg 8% CNF
3768 Babyfood, mixed fruit with oatmeal cereal, all stages Babyfoods 0.17 mg 8% CNF
3769 Beans, snap, green, canned, regular pack, drained solids Vegetables and Vegetable Products 0.17 mg 8% USDA_SR
3770 Squash, summer, all varieties, raw Vegetables and Vegetable Products 0.17 mg 8% USDA_SR
3771 Sauce, steak, tomato based, ready-to-serve Soups, Sauces and Gravies 0.17 mg 8% CNF
3772 Grains, cornmeal (yellow), degermed Cereals, Grains and Pasta 0.17 mg 8% CNF
3773 Arrowroot, raw Vegetables and Vegetable Products 0.17 mg 8% CNF
3774 Tamale (Navajo) Mixed Dishes 0.17 mg 8% CNF
3775 Rudi's, Gluten-Free Bakery, Original Sandwich Bread Baked Products 0.17 mg 8% USDA_SR
3776 Tamales (Navajo) American Indian/Alaska Native Foods 0.17 mg 8% USDA_SR
3777 Arrowroot, raw Vegetables and Vegetable Products 0.17 mg 8% USDA_SR
3778 Cornmeal, degermed, enriched, yellow Cereal Grains and Pasta 0.17 mg 8% USDA_SR
3779 Cornmeal, degermed, enriched, white Cereal Grains and Pasta 0.17 mg 8% USDA_SR
3780 Cornmeal, degermed, unenriched, yellow Cereal Grains and Pasta 0.17 mg 8% USDA_SR
3781 Salisbury steak with gravy, frozen Meals, Entrees, and Side Dishes 0.17 mg 8% USDA_SR
3782 Sauce, steak, tomato based Soups, Sauces, and Gravies 0.17 mg 8% USDA_SR
3783 Cornmeal, degermed, unenriched, white Cereal Grains and Pasta 0.17 mg 8% USDA_SR
3784 Bread, gluten-free, white, made with potato extract, rice starch, and rice flour Baked Products 0.17 mg 8% USDA_SR
3785 Mushrooms, shiitake Vegetables and Vegetable Products 0.17 mg 8% USDA_FF
3786 Mushrooms, shiitake Vegetables and Vegetable Products 0.17 mg 8% USDA_FF
3787 Squash, summer, zucchini, boiled, drained Vegetables and Vegetable Products 0.17 mg 8% CNF
3788 Squash, winter, butternut, frozen, boiled Vegetables and Vegetable Products 0.17 mg 8% CNF
3789 Potato, red, flesh and skin, baked Vegetables and Vegetable Products 0.17 mg 8% CNF
3790 Squash, summer, zucchini, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 8% CNF
3791 Squash, winter, butternut, frozen, cooked, boiled, without salt Vegetables and Vegetable Products 0.17 mg 8% USDA_SR
3792 Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.17 mg 8% USDA_SR
3793 BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared Meals, Entrees, and Side Dishes 0.17 mg 8% USDA_SR
3794 Potatoes, red, flesh and skin, baked Vegetables and Vegetable Products 0.17 mg 8% USDA_SR
3795 Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 8% USDA_SR
3796 Squash, winter, butternut, frozen, cooked, boiled, with salt Vegetables and Vegetable Products 0.17 mg 8% USDA_SR
3797 Squash, summer, crookneck, raw Vegetables and Vegetable Products 0.17 mg 7% CNF
3798 Squash, winter, butternut, baked Vegetables and Vegetable Products 0.17 mg 7% CNF
3799 Candies, bars, 100 Grand Sweets 0.17 mg 7% CNF
3800 Nance, canned, syrup, drained Fruits and Fruit Juices 0.17 mg 7% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Selenium

Build a recipe with these ingredients

Try Nutrifax free