Vegan foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3701-3750 of 5831 foods.

# Food Category Per 100 g % DV Source
3701 Snacks, fruit leather, pieces Snacks 0.18 mg 8% CNF
3702 Snacks, fruit leather, roll Snacks 0.18 mg 8% CNF
3703 Snacks, fruit leather, pieces Sweets 0.18 mg 8% USDA_SR
3704 Snacks, fruit leather, rolls Sweets 0.18 mg 8% USDA_SR
3705 Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil Vegetables and Vegetable Products 0.18 mg 8% USDA_SR
3706 Beverages, tea, green, brewed, regular Beverages 0.18 mg 8% USDA_SR
3707 Pasta, made with egg, homemade, cooked Cereals, Grains and Pasta 0.18 mg 8% CNF
3708 Tomato, crushed, canned Vegetables and Vegetable Products 0.18 mg 8% CNF
3709 Cake, pound, homemade Baked Products 0.18 mg 8% CNF
3710 Pasta, homemade, made with egg, cooked Cereal Grains and Pasta 0.18 mg 8% USDA_SR
3711 Tomatoes, crushed, canned Vegetables and Vegetable Products 0.18 mg 8% USDA_SR
3712 Beans, kidney, sprouted, raw Vegetables and Vegetable Products 0.18 mg 8% CNF
3713 Pie, apple, commercial, 2 crust Baked Products 0.18 mg 8% CNF
3714 Abiyuch, raw Fruits and fruit juices 0.18 mg 8% CNF
3715 Pasta salad with vegetables, prepared with Italian dressing, homemade Mixed Dishes 0.18 mg 8% CNF
3716 Tourtiere, homemade Baked Products 0.18 mg 8% CNF
3717 CRACKER BARREL, steak fries Restaurant Foods 0.18 mg 8% USDA_SR
3718 Abiyuch, raw Fruits and Fruit Juices 0.18 mg 8% USDA_SR
3719 Beans, kidney, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.18 mg 8% USDA_SR
3720 Sauce, hot chile, sriracha, CHA! BY TEXAS PETE Soups, Sauces, and Gravies 0.18 mg 8% USDA_SR
3721 Pie, apple, commercially prepared, unenriched flour Baked Products 0.18 mg 8% USDA_SR
3722 Pie, apple, commercially prepared, enriched flour Baked Products 0.18 mg 8% USDA_SR
3723 Potato, scalloped, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 0.18 mg 8% CNF
3724 Dumpling, plain Baked Products 0.18 mg 8% CNF
3725 Pie crust, refrigerated, regular, unbaked Baked Products 0.18 mg 8% USDA_SR
3726 Potatoes, scalloped, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 0.18 mg 8% USDA_SR
3727 Cabbage, savoy, raw Vegetables and Vegetable Products 0.18 mg 8% CNF
3728 Fast foods, sandwiches and burgers, steak sandwich Fast Foods 0.18 mg 8% CNF
3729 Fast foods, brownie Fast Foods 0.18 mg 8% CNF
3730 Potato, french-fried, frozen, shoestring, heated in oven Vegetables and Vegetable Products 0.18 mg 8% CNF
3731 Potato, whole, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.18 mg 8% CNF
3732 Fruit juice smoothie, ODWALLA, strawberry banana Fruits and Fruit Juices 0.18 mg 8% USDA_SR
3733 Fruit juice smoothie, NAKED JUICE, strawberry banana Fruits and Fruit Juices 0.18 mg 8% USDA_SR
3734 Cabbage, savoy, raw Vegetables and Vegetable Products 0.18 mg 8% USDA_SR
3735 Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.18 mg 8% USDA_SR
3736 Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes Breakfast Cereals 0.18 mg 8% USDA_SR
3737 Mushroom, lion's mane Vegetables and Vegetable Products 0.18 mg 8% USDA_FF
3738 Mushroom, lion's mane Vegetables and Vegetable Products 0.18 mg 8% USDA_FF
3739 Lettuce, butterhead (Boston, bibb) Vegetables and Vegetable Products 0.18 mg 8% CNF
3740 Squash, winter, hubbard, raw Vegetables and Vegetable Products 0.18 mg 8% CNF
3741 DENNY'S, french fries Restaurant Foods 0.18 mg 8% USDA_SR
3742 Lettuce, butterhead (includes boston and bibb types), raw Vegetables and Vegetable Products 0.18 mg 8% USDA_SR
3743 Squash, winter, hubbard, raw Vegetables and Vegetable Products 0.18 mg 8% USDA_SR
3744 Seeds, breadnuttree seeds, raw Nuts and Seeds 0.18 mg 8% CNF
3745 Pie crust, cookie-type, vanilla wafer, homemade, chilled Baked Products 0.18 mg 8% CNF
3746 Cake, yellow (plus streusel), pudding-type, dry mix, prepared, with icing Baked Products 0.18 mg 8% CNF
3747 Cake, white, pudding-type, dry mix, prepared, with chocolate icing Baked Products 0.18 mg 8% CNF
3748 Seeds, breadnut tree seeds, raw Nut and Seed Products 0.18 mg 8% USDA_SR
3749 Sauce, barbecue, KC MASTERPIECE, original Soups, Sauces, and Gravies 0.18 mg 8% USDA_SR
3750 Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled Baked Products 0.18 mg 8% USDA_SR

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