Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 3651–3700 of 5,831 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3651 | Corn, sweet, yellow and white kernels, fresh, raw | Vegetables and Vegetable Products | 0.19 mg | 8% | USDA_FF |
| 3652 | Potatoes, white, flesh and skin, baked | Vegetables and Vegetable Products | 0.19 mg | 8% | USDA_SR |
| 3653 | Chayote, fruit, raw | Vegetables and Vegetable Products | 0.19 mg | 8% | USDA_SR |
| 3654 | Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 0.19 mg | 8% | USDA_SR |
| 3655 | Potato, white, flesh and skin, baked | Vegetables and Vegetable Products | 0.19 mg | 8% | CNF |
| 3656 | Chayote, fruit, raw | Vegetables and Vegetable Products | 0.19 mg | 8% | CNF |
| 3657 | Soup, vegetarian vegetable, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.19 mg | 8% | USDA_SR |
| 3658 | Tomato products, canned, sauce, with herbs and cheese | Vegetables and Vegetable Products | 0.19 mg | 8% | USDA_SR |
| 3659 | Tomato products, canned, sauce, with mushrooms | Vegetables and Vegetable Products | 0.19 mg | 8% | USDA_SR |
| 3660 | Mung beans, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.19 mg | 8% | USDA_SR |
| 3661 | Alfalfa seeds, sprouted, raw | Vegetables and Vegetable Products | 0.19 mg | 8% | USDA_SR |
| 3662 | Plantains, green, fried | Fruits and Fruit Juices | 0.19 mg | 8% | USDA_SR |
| 3663 | Plantain, green, fried | Fruits and fruit juices | 0.19 mg | 8% | CNF |
| 3664 | Tomato products, canned, sauce with herbs and cheese | Vegetables and Vegetable Products | 0.19 mg | 8% | CNF |
| 3665 | Tomato products, canned, sauce with mushrooms | Vegetables and Vegetable Products | 0.19 mg | 8% | CNF |
| 3666 | Beans, mung, mature seeds, sprouted, bean sprouts, raw | Vegetables and Vegetable Products | 0.19 mg | 8% | CNF |
| 3667 | Alfalfa seeds, sprouted, raw | Vegetables and Vegetable Products | 0.19 mg | 8% | CNF |
| 3668 | Squash, winter, acorn, raw | Vegetables and Vegetable Products | 0.19 mg | 8% | USDA_FF |
| 3669 | Squash, winter, all varieties, cooked, baked, without salt | Vegetables and Vegetable Products | 0.19 mg | 8% | USDA_SR |
| 3670 | Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 0.19 mg | 8% | USDA_SR |
| 3671 | TACO BELL, Nachos | Fast Foods | 0.19 mg | 8% | USDA_SR |
| 3672 | Squash, winter, all varieties, cooked, baked, with salt | Vegetables and Vegetable Products | 0.19 mg | 8% | USDA_SR |
| 3673 | Peppers, hot chili, red, raw | Vegetables and Vegetable Products | 0.19 mg | 8% | USDA_SR |
| 3674 | Peppers, serrano, raw | Vegetables and Vegetable Products | 0.19 mg | 8% | USDA_SR |
| 3675 | Fast foods, sandwiches and burgers, donair or gyro sandwich | Fast Foods | 0.19 mg | 8% | CNF |
| 3676 | Sugar pie, 1 crust, homemade | Baked Products | 0.19 mg | 8% | CNF |
| 3677 | Squash, winter, all varieties, baked, with salt | Vegetables and Vegetable Products | 0.19 mg | 8% | CNF |
| 3678 | Pepper, serrano, raw | Vegetables and Vegetable Products | 0.19 mg | 8% | CNF |
| 3679 | Squash, winter, all varieties, baked | Vegetables and Vegetable Products | 0.19 mg | 8% | CNF |
| 3680 | Currants, red and white, raw | Fruits and Fruit Juices | 0.19 mg | 8% | USDA_SR |
| 3681 | WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single | Fast Foods | 0.19 mg | 8% | USDA_SR |
| 3682 | Seaweed, spirulina, raw | Vegetables and Vegetable Products | 0.19 mg | 8% | USDA_SR |
| 3683 | Yautia (tannier), raw | Vegetables and Vegetable Products | 0.19 mg | 8% | USDA_SR |
| 3684 | Lasagna, vegetarian, homemade | Mixed Dishes | 0.19 mg | 8% | CNF |
| 3685 | Yautia (tannier), raw | Vegetables and Vegetable Products | 0.19 mg | 8% | CNF |
| 3686 | Seaweed, spirulina, raw | Vegetables and Vegetable Products | 0.19 mg | 8% | CNF |
| 3687 | Currant, red and white, raw | Fruits and fruit juices | 0.19 mg | 8% | CNF |
| 3688 | Pie, apple, prepared from recipe | Baked Products | 0.18 mg | 8% | USDA_SR |
| 3689 | Syrups, table blends, pancake, with 2% maple, with added potassium | Sweets | 0.18 mg | 8% | USDA_SR |
| 3690 | Potatoes, frozen, whole, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.18 mg | 8% | USDA_SR |
| 3691 | Potatoes, frozen, whole, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.18 mg | 8% | USDA_SR |
| 3692 | Potatoes, hash brown, frozen, with butter sauce, unprepared | Vegetables and Vegetable Products | 0.18 mg | 8% | USDA_SR |
| 3693 | Syrups, table blends, pancake, with 2% maple | Sweets | 0.18 mg | 8% | USDA_SR |
| 3694 | Soup, split pea, ready-to-serve | Soups, Sauces and Gravies | 0.18 mg | 8% | CNF |
| 3695 | Sweets, syrups, table blends, pancake, with 2% maple | Sweets | 0.18 mg | 8% | CNF |
| 3696 | Pie, apple, homemade, 2 crust | Baked Products | 0.18 mg | 8% | CNF |
| 3697 | Potato, whole, frozen, boiled, drained | Vegetables and Vegetable Products | 0.18 mg | 8% | CNF |
| 3698 | Potato, hashed brown, frozen, with butter sauce, unprepared | Vegetables and Vegetable Products | 0.18 mg | 8% | CNF |
| 3699 | Beverages, tea, green, brewed, regular | Beverages | 0.18 mg | 8% | USDA_SR |
| 3700 | Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil | Vegetables and Vegetable Products | 0.18 mg | 8% | USDA_SR |
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