Vegan foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3651-3700 of 5831 foods.

# Food Category Per 100 g % DV Source
3651 Corn, sweet, yellow and white kernels,  fresh, raw Vegetables and Vegetable Products 0.19 mg 8% USDA_FF
3652 Chayote, fruit, raw Vegetables and Vegetable Products 0.19 mg 8% CNF
3653 Potato, white, flesh and skin, baked Vegetables and Vegetable Products 0.19 mg 8% CNF
3654 Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 0.19 mg 8% USDA_SR
3655 Chayote, fruit, raw Vegetables and Vegetable Products 0.19 mg 8% USDA_SR
3656 Potatoes, white, flesh and skin, baked Vegetables and Vegetable Products 0.19 mg 8% USDA_SR
3657 Alfalfa seeds, sprouted, raw Vegetables and Vegetable Products 0.19 mg 8% CNF
3658 Beans, mung, mature seeds, sprouted, bean sprouts, raw Vegetables and Vegetable Products 0.19 mg 8% CNF
3659 Tomato products, canned, sauce with mushrooms Vegetables and Vegetable Products 0.19 mg 8% CNF
3660 Tomato products, canned, sauce with herbs and cheese Vegetables and Vegetable Products 0.19 mg 8% CNF
3661 Plantain, green, fried Fruits and fruit juices 0.19 mg 8% CNF
3662 Plantains, green, fried Fruits and Fruit Juices 0.19 mg 8% USDA_SR
3663 Alfalfa seeds, sprouted, raw Vegetables and Vegetable Products 0.19 mg 8% USDA_SR
3664 Mung beans, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.19 mg 8% USDA_SR
3665 Tomato products, canned, sauce, with mushrooms Vegetables and Vegetable Products 0.19 mg 8% USDA_SR
3666 Tomato products, canned, sauce, with herbs and cheese Vegetables and Vegetable Products 0.19 mg 8% USDA_SR
3667 Soup, vegetarian vegetable, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.19 mg 8% USDA_SR
3668 Squash, winter, acorn, raw Vegetables and Vegetable Products 0.19 mg 8% USDA_FF
3669 Squash, winter, all varieties, baked Vegetables and Vegetable Products 0.19 mg 8% CNF
3670 Pepper, serrano, raw Vegetables and Vegetable Products 0.19 mg 8% CNF
3671 Squash, winter, all varieties, baked, with salt Vegetables and Vegetable Products 0.19 mg 8% CNF
3672 Sugar pie, 1 crust, homemade Baked Products 0.19 mg 8% CNF
3673 Fast foods, sandwiches and burgers, donair or gyro sandwich Fast Foods 0.19 mg 8% CNF
3674 Peppers, serrano, raw Vegetables and Vegetable Products 0.19 mg 8% USDA_SR
3675 Peppers, hot chili, red, raw Vegetables and Vegetable Products 0.19 mg 8% USDA_SR
3676 Squash, winter, all varieties, cooked, baked, with salt Vegetables and Vegetable Products 0.19 mg 8% USDA_SR
3677 TACO BELL, Nachos Fast Foods 0.19 mg 8% USDA_SR
3678 Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 0.19 mg 8% USDA_SR
3679 Squash, winter, all varieties, cooked, baked, without salt Vegetables and Vegetable Products 0.19 mg 8% USDA_SR
3680 Currant, red and white, raw Fruits and fruit juices 0.19 mg 8% CNF
3681 Seaweed, spirulina, raw Vegetables and Vegetable Products 0.19 mg 8% CNF
3682 Yautia (tannier), raw Vegetables and Vegetable Products 0.19 mg 8% CNF
3683 Lasagna, vegetarian, homemade Mixed Dishes 0.19 mg 8% CNF
3684 Yautia (tannier), raw Vegetables and Vegetable Products 0.19 mg 8% USDA_SR
3685 Seaweed, spirulina, raw Vegetables and Vegetable Products 0.19 mg 8% USDA_SR
3686 WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single Fast Foods 0.19 mg 8% USDA_SR
3687 Currants, red and white, raw Fruits and Fruit Juices 0.19 mg 8% USDA_SR
3688 Pie, apple, prepared from recipe Baked Products 0.18 mg 8% USDA_SR
3689 Potato, hashed brown, frozen, with butter sauce, unprepared Vegetables and Vegetable Products 0.18 mg 8% CNF
3690 Potato, whole, frozen, boiled, drained Vegetables and Vegetable Products 0.18 mg 8% CNF
3691 Pie, apple, homemade, 2 crust Baked Products 0.18 mg 8% CNF
3692 Sweets, syrups, table blends, pancake, with 2% maple Sweets 0.18 mg 8% CNF
3693 Soup, split pea, ready-to-serve Soups, Sauces and Gravies 0.18 mg 8% CNF
3694 Syrups, table blends, pancake, with 2% maple Sweets 0.18 mg 8% USDA_SR
3695 Potatoes, hash brown, frozen, with butter sauce, unprepared Vegetables and Vegetable Products 0.18 mg 8% USDA_SR
3696 Potatoes, frozen, whole, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.18 mg 8% USDA_SR
3697 Potatoes, frozen, whole, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.18 mg 8% USDA_SR
3698 Syrups, table blends, pancake, with 2% maple, with added potassium Sweets 0.18 mg 8% USDA_SR
3699 Potato, hashed brown, frozen, plain, prepared Vegetables and Vegetable Products 0.18 mg 8% CNF
3700 Snacks, fruit leather, bar Snacks 0.18 mg 8% CNF

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