Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 3601–3650 of 5,831 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3601 | Pie, pumpkin, homemade | Baked Products | 0.20 mg | 9% | CNF |
| 3602 | Broccoli, raw | Vegetables and Vegetable Products | 0.20 mg | 9% | USDA_FF |
| 3603 | Broccoli, raw | Vegetables and Vegetable Products | 0.20 mg | 9% | USDA_FF |
| 3604 | Cake, white, prepared from recipe without frosting | Baked Products | 0.20 mg | 9% | USDA_SR |
| 3605 | Cauliflower, frozen, unprepared | Vegetables and Vegetable Products | 0.20 mg | 9% | USDA_SR |
| 3606 | Babyfood, vegetables, peas and carrots, all stages | Babyfoods | 0.20 mg | 9% | CNF |
| 3607 | Cake, white, homemade, without icing (frosting) | Baked Products | 0.20 mg | 9% | CNF |
| 3608 | Cauliflower, frozen, unprepared | Vegetables and Vegetable Products | 0.20 mg | 9% | CNF |
| 3609 | Avocado, Hass, peeled, raw | Fruits and Fruit Juices | 0.20 mg | 9% | USDA_FF |
| 3610 | Cabbage, bok choy, raw | Vegetables and Vegetable Products | 0.20 mg | 9% | USDA_FF |
| 3611 | Cereals, farina, enriched, cooked with water, with salt | Breakfast Cereals | 0.20 mg | 9% | USDA_SR |
| 3612 | Squash, zucchini, baby, raw | Vegetables and Vegetable Products | 0.20 mg | 9% | USDA_SR |
| 3613 | Rhubarb, raw | Fruits and Fruit Juices | 0.20 mg | 9% | USDA_SR |
| 3614 | Pie, tourtiere, commercial | Baked Products | 0.20 mg | 9% | CNF |
| 3615 | Squash, summer, zucchini, baby, raw | Vegetables and Vegetable Products | 0.20 mg | 9% | CNF |
| 3616 | Rhubarb, raw | Fruits and fruit juices | 0.20 mg | 9% | CNF |
| 3617 | Broccoli, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.19 mg | 8% | USDA_SR |
| 3618 | Broccoli, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.19 mg | 8% | USDA_SR |
| 3619 | Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana | Fruits and Fruit Juices | 0.19 mg | 8% | USDA_SR |
| 3620 | Energy drink, tea flavoured | Beverages | 0.19 mg | 8% | CNF |
| 3621 | Broccoli, boiled, drained, with salt | Vegetables and Vegetable Products | 0.19 mg | 8% | CNF |
| 3622 | Broccoli, boiled, drained | Vegetables and Vegetable Products | 0.19 mg | 8% | CNF |
| 3623 | Tomatoes, red, ripe, cooked, stewed | Vegetables and Vegetable Products | 0.19 mg | 8% | USDA_SR |
| 3624 | Pasta, homemade, made without egg, cooked | Cereal Grains and Pasta | 0.19 mg | 8% | USDA_SR |
| 3625 | Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style | Baked Products | 0.19 mg | 8% | USDA_SR |
| 3626 | Pasta, made without egg, homemade, cooked | Cereals, Grains and Pasta | 0.19 mg | 8% | CNF |
| 3627 | Tomato, red, ripe, stewed (scalloped with breadcrumbs) | Vegetables and Vegetable Products | 0.19 mg | 8% | CNF |
| 3628 | Chokecherries, raw, pitted (Shoshone Bannock) | American Indian/Alaska Native Foods | 0.19 mg | 8% | USDA_SR |
| 3629 | Chokecherry, raw, pitted | Fruits and fruit juices | 0.19 mg | 8% | CNF |
| 3630 | Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil | Vegetables and Vegetable Products | 0.19 mg | 8% | CNF |
| 3631 | Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil and animal fat | Vegetables and Vegetable Products | 0.19 mg | 8% | CNF |
| 3632 | Cake, yellow, unenriched, dry mix | Baked Products | 0.19 mg | 8% | USDA_SR |
| 3633 | Cake, yellow, enriched, dry mix | Baked Products | 0.19 mg | 8% | USDA_SR |
| 3634 | Lasagna, Vegetable, frozen, baked | Meals, Entrees, and Side Dishes | 0.19 mg | 8% | USDA_SR |
| 3635 | Sauce, sofrito, prepared from recipe | Soups, Sauces, and Gravies | 0.19 mg | 8% | USDA_SR |
| 3636 | Fennel, bulb, raw | Vegetables and Vegetable Products | 0.19 mg | 8% | USDA_SR |
| 3637 | Cake, yellow, regular, dry mix, unprepared | Baked Products | 0.19 mg | 8% | CNF |
| 3638 | Fennel, bulb, raw | Vegetables and Vegetable Products | 0.19 mg | 8% | CNF |
| 3639 | Strudel, apple | Baked Products | 0.19 mg | 8% | USDA_SR |
| 3640 | Cake, coffeecake, creme-filled with chocolate frosting | Baked Products | 0.19 mg | 8% | USDA_SR |
| 3641 | Cookies, fortune | Baked Products | 0.19 mg | 8% | USDA_SR |
| 3642 | Cake, yellow, prepared from recipe without frosting | Baked Products | 0.19 mg | 8% | USDA_SR |
| 3643 | Cabbage, chinese (pe-tsai), raw | Vegetables and Vegetable Products | 0.19 mg | 8% | USDA_SR |
| 3644 | Beans, kidney, sprouted, boiled, drained, with salt | Vegetables and Vegetable Products | 0.19 mg | 8% | CNF |
| 3645 | Lasagna, vegetable, frozen, baked | Mixed Dishes | 0.19 mg | 8% | CNF |
| 3646 | Cabbage, napa, raw | Vegetables and Vegetable Products | 0.19 mg | 8% | CNF |
| 3647 | Strudel, apple | Baked Products | 0.19 mg | 8% | CNF |
| 3648 | Cookie, fortune | Baked Products | 0.19 mg | 8% | CNF |
| 3649 | Cake, yellow, homemade, without icing (frosting) | Baked Products | 0.19 mg | 8% | CNF |
| 3650 | Cabbage, Chinese (pe-tsai), raw | Vegetables and Vegetable Products | 0.19 mg | 8% | CNF |
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