Vegan foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3601-3650 of 5831 foods.

# Food Category Per 100 g % DV Source
3601 Pie, pumpkin, prepared from recipe Baked Products 0.20 mg 9% USDA_SR
3602 Broccoli, raw Vegetables and Vegetable Products 0.20 mg 9% USDA_FF
3603 Broccoli, raw Vegetables and Vegetable Products 0.20 mg 9% USDA_FF
3604 Cauliflower, frozen, unprepared Vegetables and Vegetable Products 0.20 mg 9% CNF
3605 Cake, white, homemade, without icing (frosting) Baked Products 0.20 mg 9% CNF
3606 Babyfood, vegetables, peas and carrots, all stages Babyfoods 0.20 mg 9% CNF
3607 Cauliflower, frozen, unprepared Vegetables and Vegetable Products 0.20 mg 9% USDA_SR
3608 Cake, white, prepared from recipe without frosting Baked Products 0.20 mg 9% USDA_SR
3609 Avocado, Hass, peeled, raw Fruits and Fruit Juices 0.20 mg 9% USDA_FF
3610 Cabbage, bok choy, raw Vegetables and Vegetable Products 0.20 mg 9% USDA_FF
3611 Cereals, farina, enriched, cooked with water, with salt Breakfast Cereals 0.20 mg 9% USDA_SR
3612 Rhubarb, raw Fruits and fruit juices 0.20 mg 9% CNF
3613 Squash, summer, zucchini, baby, raw Vegetables and Vegetable Products 0.20 mg 9% CNF
3614 Pie, tourtiere, commercial Baked Products 0.20 mg 9% CNF
3615 Rhubarb, raw Fruits and Fruit Juices 0.20 mg 9% USDA_SR
3616 Squash, zucchini, baby, raw Vegetables and Vegetable Products 0.20 mg 9% USDA_SR
3617 Broccoli, boiled, drained Vegetables and Vegetable Products 0.19 mg 8% CNF
3618 Broccoli, boiled, drained, with salt Vegetables and Vegetable Products 0.19 mg 8% CNF
3619 Energy drink, tea flavoured Beverages 0.19 mg 8% CNF
3620 Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana Fruits and Fruit Juices 0.19 mg 8% USDA_SR
3621 Broccoli, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.19 mg 8% USDA_SR
3622 Broccoli, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.19 mg 8% USDA_SR
3623 Tomato, red, ripe, stewed (scalloped with breadcrumbs) Vegetables and Vegetable Products 0.19 mg 8% CNF
3624 Pasta, made without egg, homemade, cooked Cereals, Grains and Pasta 0.19 mg 8% CNF
3625 Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style Baked Products 0.19 mg 8% USDA_SR
3626 Pasta, homemade, made without egg, cooked Cereal Grains and Pasta 0.19 mg 8% USDA_SR
3627 Tomatoes, red, ripe, cooked, stewed Vegetables and Vegetable Products 0.19 mg 8% USDA_SR
3628 Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil and animal fat Vegetables and Vegetable Products 0.19 mg 8% CNF
3629 Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil Vegetables and Vegetable Products 0.19 mg 8% CNF
3630 Chokecherry, raw, pitted Fruits and fruit juices 0.19 mg 8% CNF
3631 Chokecherries, raw, pitted (Shoshone Bannock) American Indian/Alaska Native Foods 0.19 mg 8% USDA_SR
3632 Cake, yellow, enriched, dry mix Baked Products 0.19 mg 8% USDA_SR
3633 Cake, yellow, unenriched, dry mix Baked Products 0.19 mg 8% USDA_SR
3634 Fennel, bulb, raw Vegetables and Vegetable Products 0.19 mg 8% CNF
3635 Cake, yellow, regular, dry mix, unprepared Baked Products 0.19 mg 8% CNF
3636 Fennel, bulb, raw Vegetables and Vegetable Products 0.19 mg 8% USDA_SR
3637 Sauce, sofrito, prepared from recipe Soups, Sauces, and Gravies 0.19 mg 8% USDA_SR
3638 Lasagna, Vegetable, frozen, baked Meals, Entrees, and Side Dishes 0.19 mg 8% USDA_SR
3639 Cabbage, Chinese (pe-tsai), raw Vegetables and Vegetable Products 0.19 mg 8% CNF
3640 Cake, yellow, homemade, without icing (frosting) Baked Products 0.19 mg 8% CNF
3641 Cookie, fortune Baked Products 0.19 mg 8% CNF
3642 Strudel, apple Baked Products 0.19 mg 8% CNF
3643 Cabbage, napa, raw Vegetables and Vegetable Products 0.19 mg 8% CNF
3644 Lasagna, vegetable, frozen, baked Mixed Dishes 0.19 mg 8% CNF
3645 Beans, kidney, sprouted, boiled, drained, with salt Vegetables and Vegetable Products 0.19 mg 8% CNF
3646 Cabbage, chinese (pe-tsai), raw Vegetables and Vegetable Products 0.19 mg 8% USDA_SR
3647 Cake, yellow, prepared from recipe without frosting Baked Products 0.19 mg 8% USDA_SR
3648 Cookies, fortune Baked Products 0.19 mg 8% USDA_SR
3649 Cake, coffeecake, creme-filled with chocolate frosting Baked Products 0.19 mg 8% USDA_SR
3650 Strudel, apple Baked Products 0.19 mg 8% USDA_SR

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