Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 3551–3600 of 5,831 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3551 | Asparagus, frozen, unprepared | Vegetables and Vegetable Products | 0.20 mg | 9% | CNF |
| 3552 | Blueberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.20 mg | 9% | CNF |
| 3553 | Gravy, brown instant, dry | Soups, Sauces, and Gravies | 0.20 mg | 9% | USDA_SR |
| 3554 | Peas and carrots, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.20 mg | 9% | USDA_SR |
| 3555 | TACO BELL, Nachos Supreme | Fast Foods | 0.20 mg | 9% | USDA_SR |
| 3556 | Peas and carrots, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.20 mg | 9% | USDA_SR |
| 3557 | Squash, winter, butternut, raw | Vegetables and Vegetable Products | 0.20 mg | 9% | USDA_SR |
| 3558 | Snacks, corn-based, extruded, onion-flavor | Snacks | 0.20 mg | 9% | USDA_SR |
| 3559 | Gravy, brown instant, dry | Soups, Sauces and Gravies | 0.20 mg | 9% | CNF |
| 3560 | Snacks, corn-based, extruded, onion | Snacks | 0.20 mg | 9% | CNF |
| 3561 | Peas and carrots, frozen, boiled, drained | Vegetables and Vegetable Products | 0.20 mg | 9% | CNF |
| 3562 | Cookies, brownies, dry mix, sugar free | Baked Products | 0.20 mg | 9% | USDA_SR |
| 3563 | Yardlong bean, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.20 mg | 9% | USDA_SR |
| 3564 | Yardlong bean, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.20 mg | 9% | USDA_SR |
| 3565 | Beans, yardlong, (asparagus bean or cowpea), boiled, drained | Vegetables and Vegetable Products | 0.20 mg | 9% | CNF |
| 3566 | Cabbage, napa, leaf, destemmed, raw | Vegetables and Vegetable Products | 0.20 mg | 9% | USDA_FF |
| 3567 | Leavening agents, yeast, baker's, compressed | Baked Products | 0.20 mg | 9% | USDA_SR |
| 3568 | Pancakes, plain, prepared from recipe | Baked Products | 0.20 mg | 9% | USDA_SR |
| 3569 | Split pea soup, canned, reduced sodium, prepared with water or ready-to serve | Soups, Sauces, and Gravies | 0.20 mg | 9% | USDA_SR |
| 3570 | Beans, cranberry (roman), mature seeds, canned | Legumes and Legume Products | 0.20 mg | 9% | USDA_SR |
| 3571 | Beverages, grape juice drink, canned | Beverages | 0.20 mg | 9% | USDA_SR |
| 3572 | Soup, tomato bisque, canned, condensed | Soups, Sauces, and Gravies | 0.20 mg | 9% | USDA_SR |
| 3573 | Pie, cherry, prepared from recipe | Baked Products | 0.20 mg | 9% | USDA_SR |
| 3574 | Soup, onion, canned, condensed | Soups, Sauces, and Gravies | 0.20 mg | 9% | USDA_SR |
| 3575 | Gravy, au jus, canned | Soups, Sauces, and Gravies | 0.20 mg | 9% | USDA_SR |
| 3576 | Beans, snap, yellow, canned, no salt added, drained solids | Vegetables and Vegetable Products | 0.20 mg | 9% | USDA_SR |
| 3577 | Beans, snap, yellow, canned, regular pack, drained solids | Vegetables and Vegetable Products | 0.20 mg | 9% | USDA_SR |
| 3578 | Seaweed, kelp, raw | Vegetables and Vegetable Products | 0.20 mg | 9% | USDA_SR |
| 3579 | Strawberries, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.20 mg | 9% | USDA_SR |
| 3580 | Yardlong beans (asparagus bean or cowpea), boiled, drained, with salt | Vegetables and Vegetable Products | 0.20 mg | 9% | CNF |
| 3581 | Peas and carrots, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.20 mg | 9% | CNF |
| 3582 | Brussels sprouts, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.20 mg | 9% | CNF |
| 3583 | Leavening agent, yeast, baker's, compressed | Baked Products | 0.20 mg | 9% | CNF |
| 3584 | Pie, cherry, homemade, 2 crust | Baked Products | 0.20 mg | 9% | CNF |
| 3585 | Pancake, plain, homemade | Baked Products | 0.20 mg | 9% | CNF |
| 3586 | Beans, cranberry, canned, with solids and liquid | Legumes and Legume Products | 0.20 mg | 9% | CNF |
| 3587 | Drink, grape, vitamin C added, canned | Beverages | 0.20 mg | 9% | CNF |
| 3588 | Coffee, instant, with sugar, cappucino flavour, powder | Beverages | 0.20 mg | 9% | CNF |
| 3589 | Seaweed, kelp (kombu, tangle), raw | Vegetables and Vegetable Products | 0.20 mg | 9% | CNF |
| 3590 | Strawberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.20 mg | 9% | CNF |
| 3591 | Gravy, au jus, canned | Soups, Sauces and Gravies | 0.20 mg | 9% | CNF |
| 3592 | Soup, leek, dehydrated | Soups, Sauces and Gravies | 0.20 mg | 9% | CNF |
| 3593 | Soup, onion, canned, condensed | Soups, Sauces and Gravies | 0.20 mg | 9% | CNF |
| 3594 | McDONALD'S, QUARTER POUNDER | Fast Foods | 0.20 mg | 9% | USDA_SR |
| 3595 | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added | Vegetables and Vegetable Products | 0.20 mg | 9% | USDA_SR |
| 3596 | Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.20 mg | 9% | USDA_SR |
| 3597 | Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.20 mg | 9% | USDA_SR |
| 3598 | Potato, mashed, dehydrated, granules with milk, water and margarine added | Vegetables and Vegetable Products | 0.20 mg | 9% | CNF |
| 3599 | Beans, kidney, sprouted, boiled, drained | Vegetables and Vegetable Products | 0.20 mg | 9% | CNF |
| 3600 | Pie, pumpkin, prepared from recipe | Baked Products | 0.20 mg | 9% | USDA_SR |
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