Vegan foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3551-3600 of 5831 foods.

# Food Category Per 100 g % DV Source
3551 HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared Meals, Entrees, and Side Dishes 0.20 mg 9% USDA_SR
3552 Blueberries, canned, heavy syrup, solids and liquids Fruits and Fruit Juices 0.20 mg 9% USDA_SR
3553 Peas and carrots, frozen, boiled, drained Vegetables and Vegetable Products 0.20 mg 9% CNF
3554 Snacks, corn-based, extruded, onion Snacks 0.20 mg 9% CNF
3555 Gravy, brown instant, dry Soups, Sauces and Gravies 0.20 mg 9% CNF
3556 Snacks, corn-based, extruded, onion-flavor Snacks 0.20 mg 9% USDA_SR
3557 Squash, winter, butternut, raw Vegetables and Vegetable Products 0.20 mg 9% USDA_SR
3558 Peas and carrots, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.20 mg 9% USDA_SR
3559 TACO BELL, Nachos Supreme Fast Foods 0.20 mg 9% USDA_SR
3560 Peas and carrots, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mg 9% USDA_SR
3561 Gravy, brown instant, dry Soups, Sauces, and Gravies 0.20 mg 9% USDA_SR
3562 Beans, yardlong, (asparagus bean or cowpea), boiled, drained Vegetables and Vegetable Products 0.20 mg 9% CNF
3563 Yardlong bean, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.20 mg 9% USDA_SR
3564 Yardlong bean, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mg 9% USDA_SR
3565 Cookies, brownies, dry mix, sugar free Baked Products 0.20 mg 9% USDA_SR
3566 Cabbage, napa, leaf, destemmed, raw Vegetables and Vegetable Products 0.20 mg 9% USDA_FF
3567 Soup, tomato bisque, canned, condensed Soups, Sauces, and Gravies 0.20 mg 9% USDA_SR
3568 Beverages, grape juice drink, canned Beverages 0.20 mg 9% USDA_SR
3569 Beans, cranberry (roman), mature seeds, canned Legumes and Legume Products 0.20 mg 9% USDA_SR
3570 Split pea soup, canned, reduced sodium, prepared with water or ready-to serve Soups, Sauces, and Gravies 0.20 mg 9% USDA_SR
3571 Pancakes, plain, prepared from recipe Baked Products 0.20 mg 9% USDA_SR
3572 Leavening agents, yeast, baker's, compressed Baked Products 0.20 mg 9% USDA_SR
3573 Soup, onion, canned, condensed Soups, Sauces and Gravies 0.20 mg 9% CNF
3574 Soup, leek, dehydrated Soups, Sauces and Gravies 0.20 mg 9% CNF
3575 Gravy, au jus, canned Soups, Sauces and Gravies 0.20 mg 9% CNF
3576 Strawberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.20 mg 9% CNF
3577 Seaweed, kelp (kombu, tangle), raw Vegetables and Vegetable Products 0.20 mg 9% CNF
3578 Coffee, instant, with sugar, cappucino flavour, powder Beverages 0.20 mg 9% CNF
3579 Drink, grape, vitamin C added, canned Beverages 0.20 mg 9% CNF
3580 Beans, cranberry, canned, with solids and liquid Legumes and Legume Products 0.20 mg 9% CNF
3581 Pancake, plain, homemade Baked Products 0.20 mg 9% CNF
3582 Pie, cherry, homemade, 2 crust Baked Products 0.20 mg 9% CNF
3583 Leavening agent, yeast, baker's, compressed Baked Products 0.20 mg 9% CNF
3584 Brussels sprouts, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mg 9% CNF
3585 Peas and carrots, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mg 9% CNF
3586 Yardlong beans (asparagus bean or cowpea), boiled, drained, with salt Vegetables and Vegetable Products 0.20 mg 9% CNF
3587 Strawberries, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.20 mg 9% USDA_SR
3588 Seaweed, kelp, raw Vegetables and Vegetable Products 0.20 mg 9% USDA_SR
3589 Beans, snap, yellow, canned, regular pack, drained solids Vegetables and Vegetable Products 0.20 mg 9% USDA_SR
3590 Beans, snap, yellow, canned, no salt added, drained solids Vegetables and Vegetable Products 0.20 mg 9% USDA_SR
3591 Gravy, au jus, canned Soups, Sauces, and Gravies 0.20 mg 9% USDA_SR
3592 Soup, onion, canned, condensed Soups, Sauces, and Gravies 0.20 mg 9% USDA_SR
3593 Pie, cherry, prepared from recipe Baked Products 0.20 mg 9% USDA_SR
3594 Beans, kidney, sprouted, boiled, drained Vegetables and Vegetable Products 0.20 mg 9% CNF
3595 Potato, mashed, dehydrated, granules with milk, water and margarine added Vegetables and Vegetable Products 0.20 mg 9% CNF
3596 Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.20 mg 9% USDA_SR
3597 Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mg 9% USDA_SR
3598 Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added Vegetables and Vegetable Products 0.20 mg 9% USDA_SR
3599 McDONALD'S, QUARTER POUNDER Fast Foods 0.20 mg 9% USDA_SR
3600 Pie, pumpkin, homemade Baked Products 0.20 mg 9% CNF

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