Vegan foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3501-3550 of 5831 foods.

# Food Category Per 100 g % DV Source
3501 McDONALD'S, RANCH SNACK WRAP, Grilled Fast Foods 0.21 mg 9% USDA_SR
3502 Babyfood, fruit, jarred, mixed fruit Babyfoods 0.21 mg 9% CNF
3503 Soy milk, unsweetened, plain, shelf stable Legumes and Legume Products 0.21 mg 9% USDA_FF
3504 Soy milk, unsweetened, plain, shelf stable Legumes and Legume Products 0.21 mg 9% USDA_FF
3505 Keikitos (muffins), Latino bakery item Baked Products 0.21 mg 9% USDA_SR
3506 Schar, Gluten-Free, Classic White Rolls Baked Products 0.21 mg 9% USDA_SR
3507 Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch Baked Products 0.21 mg 9% USDA_SR
3508 Brussels sprouts, frozen, boiled, drained Vegetables and Vegetable Products 0.21 mg 9% CNF
3509 Sage Valley, Gluten Free Vanilla Sandwich Cookies Baked Products 0.21 mg 9% USDA_SR
3510 Brussels sprouts, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.21 mg 9% USDA_SR
3511 CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce Restaurant Foods 0.21 mg 9% USDA_SR
3512 Brussels sprouts, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.21 mg 9% USDA_SR
3513 McDONALD'S, BIG MAC Fast Foods 0.21 mg 9% USDA_SR
3514 Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST Cereal Grains and Pasta 0.21 mg 9% USDA_SR
3515 Beans, snap (Italian, green or yellow), canned, solids and liquid Vegetables and Vegetable Products 0.20 mg 9% CNF
3516 Beans, yardlong, (asparagus bean or cowpea), raw Vegetables and Vegetable Products 0.20 mg 9% CNF
3517 Beans, hyacinth, raw Vegetables and Vegetable Products 0.20 mg 9% CNF
3518 Cabbage, boiled, drained Vegetables and Vegetable Products 0.20 mg 9% CNF
3519 Meatless, bacon Legumes and Legume Products 0.20 mg 9% CNF
3520 Cake, white, regular, dry mix, unprepared Baked Products 0.20 mg 9% CNF
3521 Doughnut (donut), yeast-leavened, with jelly filling Baked Products 0.20 mg 9% CNF
3522 Chili con carne with beans, canned Mixed Dishes 0.20 mg 9% CNF
3523 Salad, grape and apple with yogourt and candied walnuts Fast Foods 0.20 mg 9% CNF
3524 Cabbage, common, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mg 9% USDA_SR
3525 Beans, snap, green, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.20 mg 9% USDA_SR
3526 Yardlong bean, raw Vegetables and Vegetable Products 0.20 mg 9% USDA_SR
3527 Hyacinth-beans, immature seeds, raw Vegetables and Vegetable Products 0.20 mg 9% USDA_SR
3528 Cabbage, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.20 mg 9% USDA_SR
3529 Cereals, QUAKER, corn grits, instant, plain, dry Breakfast Cereals 0.20 mg 9% USDA_SR
3530 Chili con carne with beans, canned entree Meals, Entrees, and Side Dishes 0.20 mg 9% USDA_SR
3531 Chili with beans, microwavable bowls Meals, Entrees, and Side Dishes 0.20 mg 9% USDA_SR
3532 Bacon, meatless Legumes and Legume Products 0.20 mg 9% USDA_SR
3533 Doughnuts, yeast-leavened, with jelly filling Baked Products 0.20 mg 9% USDA_SR
3534 Plantains, ripe, raw Fruits and Fruit Juices 0.20 mg 9% USDA_FF
3535 Sapote, mamey, raw Fruits and fruit juices 0.20 mg 9% CNF
3536 Mushroom, shiitake, cooked Vegetables and Vegetable Products 0.20 mg 9% CNF
3537 Pepper, Hungarian, raw Vegetables and Vegetable Products 0.20 mg 9% CNF
3538 Turnover, fruit (apple, berry, cherry, peach) Baked Products 0.20 mg 9% CNF
3539 Sapote, mamey, raw Fruits and Fruit Juices 0.20 mg 9% USDA_SR
3540 Mushrooms, shiitake, cooked, without salt Vegetables and Vegetable Products 0.20 mg 9% USDA_SR
3541 Peppers, hungarian, raw Vegetables and Vegetable Products 0.20 mg 9% USDA_SR
3542 Mushrooms, shiitake, cooked, with salt Vegetables and Vegetable Products 0.20 mg 9% USDA_SR
3543 Blueberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.20 mg 9% CNF
3544 Asparagus, frozen, unprepared Vegetables and Vegetable Products 0.20 mg 9% CNF
3545 Cabbage, napa, cooked Vegetables and Vegetable Products 0.20 mg 9% CNF
3546 Lettuce, red leaf Vegetables and Vegetable Products 0.20 mg 9% CNF
3547 Muffin, blueberry, dry mix, prepared Baked Products 0.20 mg 9% CNF
3548 Lettuce, red leaf, raw Vegetables and Vegetable Products 0.20 mg 9% USDA_SR
3549 Cabbage, napa, cooked Vegetables and Vegetable Products 0.20 mg 9% USDA_SR
3550 Asparagus, frozen, unprepared Vegetables and Vegetable Products 0.20 mg 9% USDA_SR

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