Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 3501–3550 of 5,831 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3501 | Bread, banana, homemade, made with margarine | Baked Products | 0.21 mg | 9% | CNF |
| 3502 | Babyfood, fruit, jarred, mixed fruit | Babyfoods | 0.21 mg | 9% | CNF |
| 3503 | Soy milk, unsweetened, plain, shelf stable | Legumes and Legume Products | 0.21 mg | 9% | USDA_FF |
| 3504 | Soy milk, unsweetened, plain, shelf stable | Legumes and Legume Products | 0.21 mg | 9% | USDA_FF |
| 3505 | Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch | Baked Products | 0.21 mg | 9% | USDA_SR |
| 3506 | Schar, Gluten-Free, Classic White Rolls | Baked Products | 0.21 mg | 9% | USDA_SR |
| 3507 | Keikitos (muffins), Latino bakery item | Baked Products | 0.21 mg | 9% | USDA_SR |
| 3508 | Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST | Cereal Grains and Pasta | 0.21 mg | 9% | USDA_SR |
| 3509 | McDONALD'S, BIG MAC | Fast Foods | 0.21 mg | 9% | USDA_SR |
| 3510 | Brussels sprouts, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.21 mg | 9% | USDA_SR |
| 3511 | CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce | Restaurant Foods | 0.21 mg | 9% | USDA_SR |
| 3512 | Brussels sprouts, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.21 mg | 9% | USDA_SR |
| 3513 | Sage Valley, Gluten Free Vanilla Sandwich Cookies | Baked Products | 0.21 mg | 9% | USDA_SR |
| 3514 | Brussels sprouts, frozen, boiled, drained | Vegetables and Vegetable Products | 0.21 mg | 9% | CNF |
| 3515 | Doughnuts, yeast-leavened, with jelly filling | Baked Products | 0.20 mg | 9% | USDA_SR |
| 3516 | Bacon, meatless | Legumes and Legume Products | 0.20 mg | 9% | USDA_SR |
| 3517 | Chili with beans, microwavable bowls | Meals, Entrees, and Side Dishes | 0.20 mg | 9% | USDA_SR |
| 3518 | Chili con carne with beans, canned entree | Meals, Entrees, and Side Dishes | 0.20 mg | 9% | USDA_SR |
| 3519 | Cereals, QUAKER, corn grits, instant, plain, dry | Breakfast Cereals | 0.20 mg | 9% | USDA_SR |
| 3520 | Cabbage, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.20 mg | 9% | USDA_SR |
| 3521 | Hyacinth-beans, immature seeds, raw | Vegetables and Vegetable Products | 0.20 mg | 9% | USDA_SR |
| 3522 | Yardlong bean, raw | Vegetables and Vegetable Products | 0.20 mg | 9% | USDA_SR |
| 3523 | Beans, snap, green, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.20 mg | 9% | USDA_SR |
| 3524 | Cabbage, common, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.20 mg | 9% | USDA_SR |
| 3525 | Salad, grape and apple with yogourt and candied walnuts | Fast Foods | 0.20 mg | 9% | CNF |
| 3526 | Chili con carne with beans, canned | Mixed Dishes | 0.20 mg | 9% | CNF |
| 3527 | Doughnut (donut), yeast-leavened, with jelly filling | Baked Products | 0.20 mg | 9% | CNF |
| 3528 | Cake, white, regular, dry mix, unprepared | Baked Products | 0.20 mg | 9% | CNF |
| 3529 | Meatless, bacon | Legumes and Legume Products | 0.20 mg | 9% | CNF |
| 3530 | Cabbage, boiled, drained | Vegetables and Vegetable Products | 0.20 mg | 9% | CNF |
| 3531 | Beans, hyacinth, raw | Vegetables and Vegetable Products | 0.20 mg | 9% | CNF |
| 3532 | Beans, yardlong, (asparagus bean or cowpea), raw | Vegetables and Vegetable Products | 0.20 mg | 9% | CNF |
| 3533 | Beans, snap (Italian, green or yellow), canned, solids and liquid | Vegetables and Vegetable Products | 0.20 mg | 9% | CNF |
| 3534 | Plantains, ripe, raw | Fruits and Fruit Juices | 0.20 mg | 9% | USDA_FF |
| 3535 | Mushrooms, shiitake, cooked, with salt | Vegetables and Vegetable Products | 0.20 mg | 9% | USDA_SR |
| 3536 | Peppers, hungarian, raw | Vegetables and Vegetable Products | 0.20 mg | 9% | USDA_SR |
| 3537 | Mushrooms, shiitake, cooked, without salt | Vegetables and Vegetable Products | 0.20 mg | 9% | USDA_SR |
| 3538 | Sapote, mamey, raw | Fruits and Fruit Juices | 0.20 mg | 9% | USDA_SR |
| 3539 | Turnover, fruit (apple, berry, cherry, peach) | Baked Products | 0.20 mg | 9% | CNF |
| 3540 | Pepper, Hungarian, raw | Vegetables and Vegetable Products | 0.20 mg | 9% | CNF |
| 3541 | Mushroom, shiitake, cooked | Vegetables and Vegetable Products | 0.20 mg | 9% | CNF |
| 3542 | Sapote, mamey, raw | Fruits and fruit juices | 0.20 mg | 9% | CNF |
| 3543 | Blueberries, canned, heavy syrup, solids and liquids | Fruits and Fruit Juices | 0.20 mg | 9% | USDA_SR |
| 3544 | HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared | Meals, Entrees, and Side Dishes | 0.20 mg | 9% | USDA_SR |
| 3545 | Asparagus, frozen, unprepared | Vegetables and Vegetable Products | 0.20 mg | 9% | USDA_SR |
| 3546 | Cabbage, napa, cooked | Vegetables and Vegetable Products | 0.20 mg | 9% | USDA_SR |
| 3547 | Lettuce, red leaf, raw | Vegetables and Vegetable Products | 0.20 mg | 9% | USDA_SR |
| 3548 | Muffin, blueberry, dry mix, prepared | Baked Products | 0.20 mg | 9% | CNF |
| 3549 | Lettuce, red leaf | Vegetables and Vegetable Products | 0.20 mg | 9% | CNF |
| 3550 | Cabbage, napa, cooked | Vegetables and Vegetable Products | 0.20 mg | 9% | CNF |
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