Vegan foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3451-3500 of 5831 foods.

# Food Category Per 100 g % DV Source
3451 Restaurant, Latino, tamale, corn Restaurant Foods 0.21 mg 9% USDA_SR
3452 Corn, sweet, white, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.21 mg 9% USDA_SR
3453 Corn, sweet, white, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.21 mg 9% USDA_SR
3454 Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased Vegetables and Vegetable Products 0.21 mg 9% USDA_SR
3455 Beans, snap, yellow, raw Vegetables and Vegetable Products 0.21 mg 9% USDA_SR
3456 Squash, summer, all varieties, boiled, drained Vegetables and Vegetable Products 0.21 mg 9% CNF
3457 Peas, green, canned, drained solids Vegetables and Vegetable Products 0.21 mg 9% CNF
3458 Cake mix, chocolate, pudding-type, dry, unprepared Baked Products 0.21 mg 9% CNF
3459 OLIVE GARDEN, spaghetti with pomodoro sauce Restaurant Foods 0.21 mg 9% USDA_SR
3460 Peas, green (includes baby and lesuer types), canned, drained solids, unprepared Vegetables and Vegetable Products 0.21 mg 9% USDA_SR
3461 Squash, summer, all varieties, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.21 mg 9% USDA_SR
3462 BURGER KING, french fries Fast Foods 0.21 mg 9% USDA_SR
3463 Squash, summer, all varieties, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.21 mg 9% USDA_SR
3464 Cake, pudding-type, chocolate, dry mix Baked Products 0.21 mg 9% USDA_SR
3465 Vegetables, asian mix, frozen, boiled, drained (broccoli, green beans, mini corn, snow peas, red pepper) Vegetables and Vegetable Products 0.21 mg 9% CNF
3466 Fast foods, sandwiches and burgers, submarine sandwich on white bread, vegetarian, with vegetables only Fast Foods 0.21 mg 9% CNF
3467 Cranberry juice, not fortified, from concentrate, shelf stable Fruits and Fruit Juices 0.21 mg 9% USDA_FF
3468 Plantains, overripe, raw Fruits and Fruit Juices 0.21 mg 9% USDA_FF
3469 Peas, green, canned, solids and liquid Vegetables and Vegetable Products 0.21 mg 9% CNF
3470 Soup, red pepper and black bean, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.21 mg 9% CNF
3471 Peas, green, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.21 mg 9% USDA_SR
3472 Beans, hyacinth, boiled, drained Vegetables and Vegetable Products 0.21 mg 9% CNF
3473 Salsify (oysterplant, vegetable oyster), boiled, drained Vegetables and Vegetable Products 0.21 mg 9% CNF
3474 Broccoli, raw Vegetables and Vegetable Products 0.21 mg 9% CNF
3475 Juice drink, fruit punch, frozen concentrate Beverages 0.21 mg 9% CNF
3476 Cake, sponge, commercial Baked Products 0.21 mg 9% CNF
3477 Croissant, apple, commercial Baked Products 0.21 mg 9% CNF
3478 Cowpeas, young pods with seeds, boiled, drained, with salt Vegetables and Vegetable Products 0.21 mg 9% CNF
3479 Beans, hyacinth, boiled, drained, with salt Vegetables and Vegetable Products 0.21 mg 9% CNF
3480 Potato, flesh and skin, baked, with salt Vegetables and Vegetable Products 0.21 mg 9% CNF
3481 Salsify (oysterplant, vegetable oyster), boiled, drained, with salt Vegetables and Vegetable Products 0.21 mg 9% CNF
3482 Squash, summer, all varieties, boiled, drained, with salt Vegetables and Vegetable Products 0.21 mg 9% CNF
3483 Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.21 mg 9% USDA_SR
3484 Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.21 mg 9% USDA_SR
3485 Salsify, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.21 mg 9% USDA_SR
3486 Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated Vegetables and Vegetable Products 0.21 mg 9% USDA_SR
3487 Broccoli, raw Vegetables and Vegetable Products 0.21 mg 9% USDA_SR
3488 Salsify, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.21 mg 9% USDA_SR
3489 Cake, sponge, commercially prepared Baked Products 0.21 mg 9% USDA_SR
3490 Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca Baked Products 0.21 mg 9% USDA_SR
3491 Beverages, tea, Oolong, brewed Beverages 0.21 mg 9% USDA_SR
3492 Croissants, apple Baked Products 0.21 mg 9% USDA_SR
3493 Beverages, fruit punch juice drink, frozen concentrate Beverages 0.21 mg 9% USDA_SR
3494 Bread, banana, prepared from recipe, made with margarine Baked Products 0.21 mg 9% USDA_SR
3495 Bread, banana, homemade, made with margarine Baked Products 0.21 mg 9% CNF
3496 Grains, rice, white with pasta and seasonings, cooked Cereals, Grains and Pasta 0.21 mg 9% CNF
3497 Turnip, Prairie, native, boiled Vegetables and Vegetable Products 0.21 mg 9% CNF
3498 Babyfood, fruit, jarred, banana, all stages Babyfoods 0.21 mg 9% CNF
3499 Pie crust, refrigerated, regular, baked Baked Products 0.21 mg 9% USDA_SR
3500 Prairie Turnips, boiled (Northern Plains Indians) American Indian/Alaska Native Foods 0.21 mg 9% USDA_SR

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