Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 3401–3450 of 5,831 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3401 | Gourd, dishcloth (towelgourd), boiled, drained, with salt | Vegetables and Vegetable Products | 0.22 mg | 10% | CNF |
| 3402 | Cabbage, red, boiled, drained, with salt | Vegetables and Vegetable Products | 0.22 mg | 10% | CNF |
| 3403 | Brussels sprouts, boiled, drained, with salt | Vegetables and Vegetable Products | 0.22 mg | 10% | CNF |
| 3404 | Broccoli, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 0.22 mg | 10% | CNF |
| 3405 | Snacks, popcorn, caramel-coated, without peanuts | Snacks | 0.22 mg | 10% | CNF |
| 3406 | Hush puppy, homemade | Baked Products | 0.22 mg | 10% | CNF |
| 3407 | Cake, fruitcake, commercial | Baked Products | 0.22 mg | 10% | CNF |
| 3408 | Nuts, ginkgo nuts, dried | Nuts and Seeds | 0.22 mg | 10% | CNF |
| 3409 | Beets, pickled, canned, solids and liquid | Vegetables and Vegetable Products | 0.22 mg | 10% | CNF |
| 3410 | Tomato products, canned, sauce with tomato tidbits | Vegetables and Vegetable Products | 0.22 mg | 10% | CNF |
| 3411 | Turnip greens and turnips, frozen, unprepared | Vegetables and Vegetable Products | 0.22 mg | 10% | CNF |
| 3412 | Lotus root, boiled, drained | Vegetables and Vegetable Products | 0.22 mg | 10% | CNF |
| 3413 | Fig, dried, cooked | Fruits and fruit juices | 0.22 mg | 10% | CNF |
| 3414 | Beverages, tea, black, brewed, prepared with tap water, decaffeinated | Beverages | 0.22 mg | 10% | USDA_SR |
| 3415 | Beverages, tea, black, brewed, prepared with distilled water | Beverages | 0.22 mg | 10% | USDA_SR |
| 3416 | Beverages, tea, black, brewed, prepared with tap water | Beverages | 0.22 mg | 10% | USDA_SR |
| 3417 | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 0.22 mg | 10% | USDA_SR |
| 3418 | Potatoes, baked, flesh and skin, with salt | Vegetables and Vegetable Products | 0.22 mg | 10% | USDA_SR |
| 3419 | Potatoes, baked, flesh and skin, without salt | Vegetables and Vegetable Products | 0.22 mg | 10% | USDA_SR |
| 3420 | Cowpeas, young pods with seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.22 mg | 10% | USDA_SR |
| 3421 | Cowpeas, young pods with seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.22 mg | 10% | USDA_SR |
| 3422 | Tea, brewed, prepared with tap water, decaffeinated | Beverages | 0.22 mg | 10% | CNF |
| 3423 | Tea, brewed with distilled water | Beverages | 0.22 mg | 10% | CNF |
| 3424 | Tea, brewed | Beverages | 0.22 mg | 10% | CNF |
| 3425 | Potato, flesh and skin, baked | Vegetables and Vegetable Products | 0.22 mg | 10% | CNF |
| 3426 | Cowpeas, young pods with seeds, boiled, drained | Vegetables and Vegetable Products | 0.22 mg | 10% | CNF |
| 3427 | McDONALD'S, BIG MAC (without Big Mac Sauce) | Fast Foods | 0.22 mg | 9% | USDA_SR |
| 3428 | Babyfood, vegetables, peas, strained | Baby Foods | 0.22 mg | 9% | USDA_SR |
| 3429 | Winged beans, immature seeds, raw | Vegetables and Vegetable Products | 0.22 mg | 9% | USDA_SR |
| 3430 | Cabbage, mustard, salted | Vegetables and Vegetable Products | 0.22 mg | 9% | USDA_SR |
| 3431 | Cabbage, mustard, with salt | Vegetables and Vegetable Products | 0.22 mg | 9% | CNF |
| 3432 | Winged beans (goa bean), green, raw | Vegetables and Vegetable Products | 0.22 mg | 9% | CNF |
| 3433 | Soup, lentil, ready-to-serve | Soups, Sauces and Gravies | 0.22 mg | 9% | CNF |
| 3434 | Tomato products, canned, sauce, spanish style | Vegetables and Vegetable Products | 0.22 mg | 9% | USDA_SR |
| 3435 | Beans, snap, green, raw | Vegetables and Vegetable Products | 0.22 mg | 9% | USDA_SR |
| 3436 | Babyfood, vegetables, jarred, peas, all stages | Babyfoods | 0.22 mg | 9% | CNF |
| 3437 | Babyfood, dessert, jarred, blueberry, all stages | Babyfoods | 0.22 mg | 9% | CNF |
| 3438 | Beans, snap (Italian, green or yellow), raw | Vegetables and Vegetable Products | 0.22 mg | 9% | CNF |
| 3439 | Tomato products, canned, sauce, spanish style | Vegetables and Vegetable Products | 0.22 mg | 9% | CNF |
| 3440 | Doughnuts, french crullers, glazed | Baked Products | 0.21 mg | 9% | USDA_SR |
| 3441 | Fruit juice smoothie, NAKED JUICE, GREEN MACHINE | Fruits and Fruit Juices | 0.21 mg | 9% | USDA_SR |
| 3442 | Pie fillings, blueberry, canned | Sweets | 0.21 mg | 9% | USDA_SR |
| 3443 | Spaghetti with pomodoro sauce (tomato sauce) | Mixed Dishes | 0.21 mg | 9% | CNF |
| 3444 | Sweets, pie fillings, blueberry, canned | Sweets | 0.21 mg | 9% | CNF |
| 3445 | Bannock | Baked Products | 0.21 mg | 9% | CNF |
| 3446 | Doughnut (donut), French cruller, glazed | Baked Products | 0.21 mg | 9% | CNF |
| 3447 | Beans, snap, yellow, raw | Vegetables and Vegetable Products | 0.21 mg | 9% | USDA_SR |
| 3448 | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased | Vegetables and Vegetable Products | 0.21 mg | 9% | USDA_SR |
| 3449 | Corn, sweet, white, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.21 mg | 9% | USDA_SR |
| 3450 | Corn, sweet, white, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.21 mg | 9% | USDA_SR |
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