Vegan foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3401-3450 of 5831 foods.

# Food Category Per 100 g % DV Source
3401 Cabbage, red, boiled, drained, with salt Vegetables and Vegetable Products 0.22 mg 10% CNF
3402 Gourd, dishcloth (towelgourd), boiled, drained, with salt Vegetables and Vegetable Products 0.22 mg 10% CNF
3403 Lotus root, boiled, drained, with salt Vegetables and Vegetable Products 0.22 mg 10% CNF
3404 Sweet potato leaves, steamed, with salt Vegetables and Vegetable Products 0.22 mg 10% CNF
3405 Snacks, popcorn, caramel-coated, without peanuts Snacks 0.22 mg 10% USDA_SR
3406 Lotus root, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.22 mg 10% USDA_SR
3407 Lotus root, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.22 mg 10% USDA_SR
3408 Nuts, ginkgo nuts, dried Nut and Seed Products 0.22 mg 10% USDA_SR
3409 Tomato products, canned, sauce, with tomato tidbits Vegetables and Vegetable Products 0.22 mg 10% USDA_SR
3410 Turnip greens and turnips, frozen, unprepared Vegetables and Vegetable Products 0.22 mg 10% USDA_SR
3411 Beets, pickled, canned, solids and liquids Vegetables and Vegetable Products 0.22 mg 10% USDA_SR
3412 TACO BELL, Soft Taco with steak Fast Foods 0.22 mg 10% USDA_SR
3413 Babyfood, cookie, baby, fruit Baby Foods 0.22 mg 10% USDA_SR
3414 Cowpeas, young pods with seeds, boiled, drained Vegetables and Vegetable Products 0.22 mg 10% CNF
3415 Potato, flesh and skin, baked Vegetables and Vegetable Products 0.22 mg 10% CNF
3416 Tea, brewed Beverages 0.22 mg 10% CNF
3417 Tea, brewed with distilled water Beverages 0.22 mg 10% CNF
3418 Tea, brewed, prepared with tap water, decaffeinated Beverages 0.22 mg 10% CNF
3419 Cowpeas, young pods with seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.22 mg 10% USDA_SR
3420 Cowpeas, young pods with seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.22 mg 10% USDA_SR
3421 Potatoes, baked, flesh and skin, without salt Vegetables and Vegetable Products 0.22 mg 10% USDA_SR
3422 Potatoes, baked, flesh and skin, with salt Vegetables and Vegetable Products 0.22 mg 10% USDA_SR
3423 Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 0.22 mg 10% USDA_SR
3424 Beverages, tea, black, brewed, prepared with tap water Beverages 0.22 mg 10% USDA_SR
3425 Beverages, tea, black, brewed, prepared with distilled water Beverages 0.22 mg 10% USDA_SR
3426 Beverages, tea, black, brewed, prepared with tap water, decaffeinated Beverages 0.22 mg 10% USDA_SR
3427 Winged beans (goa bean), green, raw Vegetables and Vegetable Products 0.22 mg 9% CNF
3428 Cabbage, mustard, with salt Vegetables and Vegetable Products 0.22 mg 9% CNF
3429 Cabbage, mustard, salted Vegetables and Vegetable Products 0.22 mg 9% USDA_SR
3430 Winged beans, immature seeds, raw Vegetables and Vegetable Products 0.22 mg 9% USDA_SR
3431 Babyfood, vegetables, peas, strained Baby Foods 0.22 mg 9% USDA_SR
3432 McDONALD'S, BIG MAC (without Big Mac Sauce) Fast Foods 0.22 mg 9% USDA_SR
3433 Soup, lentil, ready-to-serve Soups, Sauces and Gravies 0.22 mg 9% CNF
3434 Tomato products, canned, sauce, spanish style Vegetables and Vegetable Products 0.22 mg 9% CNF
3435 Beans, snap (Italian, green or yellow), raw Vegetables and Vegetable Products 0.22 mg 9% CNF
3436 Babyfood, dessert, jarred, blueberry, all stages Babyfoods 0.22 mg 9% CNF
3437 Babyfood, vegetables, jarred, peas, all stages Babyfoods 0.22 mg 9% CNF
3438 Beans, snap, green, raw Vegetables and Vegetable Products 0.22 mg 9% USDA_SR
3439 Tomato products, canned, sauce, spanish style Vegetables and Vegetable Products 0.22 mg 9% USDA_SR
3440 Doughnut (donut), French cruller, glazed Baked Products 0.21 mg 9% CNF
3441 Bannock Baked Products 0.21 mg 9% CNF
3442 Sweets, pie fillings, blueberry, canned Sweets 0.21 mg 9% CNF
3443 Spaghetti with pomodoro sauce (tomato sauce) Mixed Dishes 0.21 mg 9% CNF
3444 Pie fillings, blueberry, canned Sweets 0.21 mg 9% USDA_SR
3445 Fruit juice smoothie, NAKED JUICE, GREEN MACHINE Fruits and Fruit Juices 0.21 mg 9% USDA_SR
3446 Doughnuts, french crullers, glazed Baked Products 0.21 mg 9% USDA_SR
3447 Potato, french-fried, frozen, cottage cut, salt not added in processing, unprepared Vegetables and Vegetable Products 0.21 mg 9% CNF
3448 Corn, sweet, white, on or off the cob, boiled, drained, with salt Vegetables and Vegetable Products 0.21 mg 9% CNF
3449 Corn, sweet, white, on or off the cob, boiled, drained Vegetables and Vegetable Products 0.21 mg 9% CNF
3450 Tamale, corn Mixed Dishes 0.21 mg 9% CNF

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