Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 3351–3400 of 5,831 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3351 | Pie, fried pies, fruit | Baked Products | 0.22 mg | 10% | USDA_SR |
| 3352 | Pasta, fresh-refrigerated, plain, cooked | Cereal Grains and Pasta | 0.22 mg | 10% | USDA_SR |
| 3353 | Indien, samosa, vegetarian | Mixed Dishes | 0.22 mg | 10% | CNF |
| 3354 | Pasta, fresh-refrigerated, plain, cooked | Cereals, Grains and Pasta | 0.22 mg | 10% | CNF |
| 3355 | Pie, fried, lemon | Baked Products | 0.22 mg | 10% | CNF |
| 3356 | Pie, fried, cherry | Baked Products | 0.22 mg | 10% | CNF |
| 3357 | Pie, fried, fruit (apple, blueberry, peach, strawberry) | Baked Products | 0.22 mg | 10% | CNF |
| 3358 | Cereals ready-to-eat, RALSTON Corn Biscuits | Breakfast Cereals | 0.22 mg | 10% | USDA_SR |
| 3359 | Soymilk, original and vanilla, unfortified | Legumes and Legume Products | 0.22 mg | 10% | USDA_SR |
| 3360 | Cabbage, red, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.22 mg | 10% | USDA_SR |
| 3361 | Broccoli, frozen, chopped, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.22 mg | 10% | USDA_SR |
| 3362 | Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.22 mg | 10% | USDA_SR |
| 3363 | Cabbage, red, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.22 mg | 10% | USDA_SR |
| 3364 | Broccoli, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.22 mg | 10% | USDA_SR |
| 3365 | Mushrooms, shiitake, stir-fried | Vegetables and Vegetable Products | 0.22 mg | 10% | USDA_SR |
| 3366 | Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.22 mg | 10% | USDA_SR |
| 3367 | Mushroom, shiitake, stir-fried, no fat added | Vegetables and Vegetable Products | 0.22 mg | 10% | CNF |
| 3368 | Plant-based beverage, soy, original and vanilla, unenriched | Beverages | 0.22 mg | 10% | CNF |
| 3369 | Cake mix, chocolate (devil's food, fudge), regular, dry, unprepared | Baked Products | 0.22 mg | 10% | CNF |
| 3370 | Broccoli, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 0.22 mg | 10% | CNF |
| 3371 | Potato, whole, peeled, frozen, unprepared | Vegetables and Vegetable Products | 0.22 mg | 10% | CNF |
| 3372 | Gourd, dishcloth (towelgourd), boiled, drained | Vegetables and Vegetable Products | 0.22 mg | 10% | CNF |
| 3373 | Cabbage, red, boiled, drained | Vegetables and Vegetable Products | 0.22 mg | 10% | CNF |
| 3374 | Blackeye pea, canned, sodium added, drained and rinsed | Legumes and Legume Products | 0.22 mg | 10% | USDA_FF |
| 3375 | Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery | Baked Products | 0.22 mg | 10% | USDA_SR |
| 3376 | Peas, green, canned, drained solids, rinsed in tap water | Vegetables and Vegetable Products | 0.22 mg | 10% | USDA_SR |
| 3377 | Peas, green, canned, drained solids, rinsed | Vegetables and Vegetable Products | 0.22 mg | 10% | CNF |
| 3378 | Bread, cornbread (also corn muffin mix), dry mix, prepared | Baked Products | 0.22 mg | 10% | CNF |
| 3379 | Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery | Baked Products | 0.22 mg | 10% | CNF |
| 3380 | Muffins, corn, dry mix, prepared | Baked Products | 0.22 mg | 10% | USDA_SR |
| 3381 | Beverages, Coconut water, ready-to-drink, unsweetened | Beverages | 0.22 mg | 10% | USDA_SR |
| 3382 | Sauce, pizza, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.22 mg | 10% | USDA_SR |
| 3383 | Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) | Meals, Entrees, and Side Dishes | 0.22 mg | 10% | USDA_SR |
| 3384 | Rice, spanish rice mix, prepared | Mixed Dishes | 0.22 mg | 10% | CNF |
| 3385 | Beverage, coconut water, unsweetened, ready-to-drink | Beverages | 0.22 mg | 10% | CNF |
| 3386 | Sauce, pizza, canned, ready-to-serve | Vegetables and Vegetable Products | 0.22 mg | 10% | CNF |
| 3387 | Hush puppies, prepared from recipe | Baked Products | 0.22 mg | 10% | USDA_SR |
| 3388 | Cake, fruitcake, commercially prepared | Baked Products | 0.22 mg | 10% | USDA_SR |
| 3389 | Figs, dried, stewed | Fruits and Fruit Juices | 0.22 mg | 10% | USDA_SR |
| 3390 | Babyfood, cookie, baby, fruit | Baby Foods | 0.22 mg | 10% | USDA_SR |
| 3391 | TACO BELL, Soft Taco with steak | Fast Foods | 0.22 mg | 10% | USDA_SR |
| 3392 | Beets, pickled, canned, solids and liquids | Vegetables and Vegetable Products | 0.22 mg | 10% | USDA_SR |
| 3393 | Turnip greens and turnips, frozen, unprepared | Vegetables and Vegetable Products | 0.22 mg | 10% | USDA_SR |
| 3394 | Tomato products, canned, sauce, with tomato tidbits | Vegetables and Vegetable Products | 0.22 mg | 10% | USDA_SR |
| 3395 | Nuts, ginkgo nuts, dried | Nut and Seed Products | 0.22 mg | 10% | USDA_SR |
| 3396 | Lotus root, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.22 mg | 10% | USDA_SR |
| 3397 | Lotus root, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.22 mg | 10% | USDA_SR |
| 3398 | Snacks, popcorn, caramel-coated, without peanuts | Snacks | 0.22 mg | 10% | USDA_SR |
| 3399 | Sweet potato leaves, steamed, with salt | Vegetables and Vegetable Products | 0.22 mg | 10% | CNF |
| 3400 | Lotus root, boiled, drained, with salt | Vegetables and Vegetable Products | 0.22 mg | 10% | CNF |
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