Vegan foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3351-3400 of 5831 foods.

# Food Category Per 100 g % DV Source
3351 Pie, fried, lemon Baked Products 0.22 mg 10% CNF
3352 Pasta, fresh-refrigerated, plain, cooked Cereals, Grains and Pasta 0.22 mg 10% CNF
3353 Indien, samosa, vegetarian Mixed Dishes 0.22 mg 10% CNF
3354 Pasta, fresh-refrigerated, plain, cooked Cereal Grains and Pasta 0.22 mg 10% USDA_SR
3355 Pie, fried pies, fruit Baked Products 0.22 mg 10% USDA_SR
3356 Pie, fried pies, cherry Baked Products 0.22 mg 10% USDA_SR
3357 Pie, fried pies, lemon Baked Products 0.22 mg 10% USDA_SR
3358 Cereals ready-to-eat, RALSTON Corn Biscuits Breakfast Cereals 0.22 mg 10% USDA_SR
3359 Cabbage, red, boiled, drained Vegetables and Vegetable Products 0.22 mg 10% CNF
3360 Gourd, dishcloth (towelgourd), boiled, drained Vegetables and Vegetable Products 0.22 mg 10% CNF
3361 Potato, whole, peeled, frozen, unprepared Vegetables and Vegetable Products 0.22 mg 10% CNF
3362 Broccoli, frozen, chopped, boiled, drained Vegetables and Vegetable Products 0.22 mg 10% CNF
3363 Cake mix, chocolate (devil's food, fudge), regular, dry, unprepared Baked Products 0.22 mg 10% CNF
3364 Plant-based beverage, soy, original and vanilla, unenriched Beverages 0.22 mg 10% CNF
3365 Mushroom, shiitake, stir-fried, no fat added Vegetables and Vegetable Products 0.22 mg 10% CNF
3366 Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.22 mg 10% USDA_SR
3367 Mushrooms, shiitake, stir-fried Vegetables and Vegetable Products 0.22 mg 10% USDA_SR
3368 Broccoli, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.22 mg 10% USDA_SR
3369 Cabbage, red, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.22 mg 10% USDA_SR
3370 Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.22 mg 10% USDA_SR
3371 Broccoli, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.22 mg 10% USDA_SR
3372 Cabbage, red, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.22 mg 10% USDA_SR
3373 Soymilk, original and vanilla, unfortified Legumes and Legume Products 0.22 mg 10% USDA_SR
3374 Blackeye pea, canned, sodium added, drained and rinsed Legumes and Legume Products 0.22 mg 10% USDA_FF
3375 Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery Baked Products 0.22 mg 10% USDA_SR
3376 Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery Baked Products 0.22 mg 10% CNF
3377 Bread, cornbread (also corn muffin mix), dry mix, prepared Baked Products 0.22 mg 10% CNF
3378 Peas, green, canned, drained solids, rinsed Vegetables and Vegetable Products 0.22 mg 10% CNF
3379 Peas, green, canned, drained solids, rinsed in tap water Vegetables and Vegetable Products 0.22 mg 10% USDA_SR
3380 Sauce, pizza, canned, ready-to-serve Vegetables and Vegetable Products 0.22 mg 10% CNF
3381 Beverage, coconut water, unsweetened, ready-to-drink Beverages 0.22 mg 10% CNF
3382 Rice, spanish rice mix, prepared Mixed Dishes 0.22 mg 10% CNF
3383 Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) Meals, Entrees, and Side Dishes 0.22 mg 10% USDA_SR
3384 Sauce, pizza, canned, ready-to-serve Soups, Sauces, and Gravies 0.22 mg 10% USDA_SR
3385 Beverages, Coconut water, ready-to-drink, unsweetened Beverages 0.22 mg 10% USDA_SR
3386 Muffins, corn, dry mix, prepared Baked Products 0.22 mg 10% USDA_SR
3387 Figs, dried, stewed Fruits and Fruit Juices 0.22 mg 10% USDA_SR
3388 Cake, fruitcake, commercially prepared Baked Products 0.22 mg 10% USDA_SR
3389 Hush puppies, prepared from recipe Baked Products 0.22 mg 10% USDA_SR
3390 Fig, dried, cooked Fruits and fruit juices 0.22 mg 10% CNF
3391 Lotus root, boiled, drained Vegetables and Vegetable Products 0.22 mg 10% CNF
3392 Turnip greens and turnips, frozen, unprepared Vegetables and Vegetable Products 0.22 mg 10% CNF
3393 Tomato products, canned, sauce with tomato tidbits Vegetables and Vegetable Products 0.22 mg 10% CNF
3394 Beets, pickled, canned, solids and liquid Vegetables and Vegetable Products 0.22 mg 10% CNF
3395 Nuts, ginkgo nuts, dried Nuts and Seeds 0.22 mg 10% CNF
3396 Cake, fruitcake, commercial Baked Products 0.22 mg 10% CNF
3397 Hush puppy, homemade Baked Products 0.22 mg 10% CNF
3398 Snacks, popcorn, caramel-coated, without peanuts Snacks 0.22 mg 10% CNF
3399 Broccoli, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 0.22 mg 10% CNF
3400 Brussels sprouts, boiled, drained, with salt Vegetables and Vegetable Products 0.22 mg 10% CNF

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