Vegan foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3301-3350 of 5831 foods.

# Food Category Per 100 g % DV Source
3301 Mushroom, shiitake, raw Vegetables and Vegetable Products 0.23 mg 10% CNF
3302 Babyfood, fruit, jarred, banana and other fruit Babyfoods 0.23 mg 10% CNF
3303 Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.23 mg 10% USDA_SR
3304 Dandelion greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.23 mg 10% USDA_SR
3305 Mushrooms, shiitake, raw Vegetables and Vegetable Products 0.23 mg 10% USDA_SR
3306 Dandelion greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.23 mg 10% USDA_SR
3307 Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.23 mg 10% USDA_SR
3308 Vanilla extract Spices and Herbs 0.23 mg 10% USDA_SR
3309 Ginger root, raw Vegetables and Vegetable Products 0.23 mg 10% CNF
3310 Sweet potato leaves, steamed Vegetables and Vegetable Products 0.23 mg 10% CNF
3311 Broccoli, flower clusters, raw Vegetables and Vegetable Products 0.23 mg 10% CNF
3312 Broccoli, stalks, raw Vegetables and Vegetable Products 0.23 mg 10% CNF
3313 Broccoli, leaves, raw Vegetables and Vegetable Products 0.23 mg 10% CNF
3314 Ginger root, raw Vegetables and Vegetable Products 0.23 mg 10% USDA_SR
3315 Sweet potato leaves, cooked, steamed, without salt Vegetables and Vegetable Products 0.23 mg 10% USDA_SR
3316 Broccoli, leaves, raw Vegetables and Vegetable Products 0.23 mg 10% USDA_SR
3317 Broccoli, flower clusters, raw Vegetables and Vegetable Products 0.23 mg 10% USDA_SR
3318 Broccoli, stalks, raw Vegetables and Vegetable Products 0.23 mg 10% USDA_SR
3319 Sweet potato leaves, cooked, steamed, with salt Vegetables and Vegetable Products 0.23 mg 10% USDA_SR
3320 Cake, yellow, light, dry mix, unprepared Baked Products 0.23 mg 10% CNF
3321 Potato, Russet, flesh and skin, baked Vegetables and Vegetable Products 0.23 mg 10% CNF
3322 Potatoes, Russet, flesh and skin, baked Vegetables and Vegetable Products 0.23 mg 10% USDA_SR
3323 Cake, yellow, light, dry mix Baked Products 0.23 mg 10% USDA_SR
3324 Lettuce, romaine, green, raw Vegetables and Vegetable Products 0.23 mg 10% USDA_FF
3325 Potato, french-fried, frozen, extruded, unprepared Vegetables and Vegetable Products 0.23 mg 10% CNF
3326 Brussels sprouts, boiled, drained Vegetables and Vegetable Products 0.23 mg 10% CNF
3327 Pie, pumpkin, commercial Baked Products 0.23 mg 10% CNF
3328 Brussels sprouts, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.23 mg 10% USDA_SR
3329 Potatoes, frozen, french fried, par fried, extruded, unprepared Vegetables and Vegetable Products 0.23 mg 10% USDA_SR
3330 Brussels sprouts, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.23 mg 10% USDA_SR
3331 Cookie, vanilla with caramel, coconut, and chocolate coating Baked Products 0.23 mg 10% USDA_SR
3332 Pie, pumpkin, commercially prepared Baked Products 0.23 mg 10% USDA_SR
3333 Potato, O'brien, frozen, prepared Vegetables and Vegetable Products 0.23 mg 10% CNF
3334 Raisins, golden, seedless Fruits and Fruit Juices 0.23 mg 10% USDA_SR
3335 Potatoes, o'brien, frozen, prepared Vegetables and Vegetable Products 0.23 mg 10% USDA_SR
3336 Cookies, gluten-free, vanilla sandwich, with creme filling Baked Products 0.23 mg 10% USDA_SR
3337 Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid Fruits and Fruit Juices 0.23 mg 10% USDA_SR
3338 Waffles, plain, frozen, ready-to-heat Baked Products 0.23 mg 10% USDA_SR
3339 Apple juice, frozen concentrate, undiluted, without vitamin C Fruits and fruit juices 0.23 mg 10% CNF
3340 Apple juice, frozen concentrate, undiluted, added vitamin C Fruits and fruit juices 0.23 mg 10% CNF
3341 Artichoke (Globe, French), boiled, drained, with salt Vegetables and Vegetable Products 0.23 mg 10% CNF
3342 Artichoke (Globe, French), boiled, drained Vegetables and Vegetable Products 0.23 mg 10% CNF
3343 Waffle, plain, frozen, ready-to-heat Baked Products 0.23 mg 10% CNF
3344 Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil Vegetables and Vegetable Products 0.23 mg 10% USDA_SR
3345 Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid Fruits and Fruit Juices 0.23 mg 10% USDA_SR
3346 Artichokes, (globe or french), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.23 mg 10% USDA_SR
3347 Artichokes, (globe or french), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.23 mg 10% USDA_SR
3348 Doughnuts, yeast-leavened, with creme filling Baked Products 0.23 mg 10% USDA_SR
3349 Pie, fried, fruit (apple, blueberry, peach, strawberry) Baked Products 0.22 mg 10% CNF
3350 Pie, fried, cherry Baked Products 0.22 mg 10% CNF

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